The ULTIMATE 8-Set Leg Workout | Hockey Player Training Series

I try to make the most of the time I have in this short leg day, so, I have come up with 2 super sets that will hit all parts of your legs. This super quick workout consists of 4 exercises, 2 that are quad focused and 2 that are hamstring focused. These will be done in 2 separate super sets that will save you time but also leave you with a crazy quad and hamstring pump.
This workout is perfect if you are in a rush and do not have as much time. Let me know if you are able to try it!
WORKOUT
1. Quad Focused Super Set
a. Hack Squat Machine: 4xFailure
b. Bodyweight Sissy Squats: 4x10-15
2. Hamstrings Focused Exercises
a. Cable Romanian Deadlifts: 4x15-20
b. Seated Hamstring Curls: 4xFailure
🏒 🏋 CHAPTERS 🏋 🏒
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0:00 - Introduction
3:55 - Quads Super Set
9:10 - Hamstrings Super Set
13:52 - OUTRO
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#workout #hockey #legworkout #quads #hamstrings

[@colemorrishvac]

Your consistency is insane man. Love the channel. I’m getting into hockey and you’ve inspired me to start vlogging my fitness/hockey journey.