The ULTIMATE Assault Bike Workouts

[@atn0611]

This is awesome! Thanks a lot! I love this channel..you guys deserve a lot more subs💖💕

[@ExerciseUK]

Thank you very much! ♥ We are happy to hear that you enjoying the video content we are creating. 👍

[@Goldy2045]

How much rest should one take between rounds?

[@ExerciseUK]

We would recommend between 30 - 60 seconds depending on the round you are doing. If you would like to find out more information, here is the article which we have written and what our video was based on. www.exercise.co.uk/learn/the-ultimate-assault-bike-workouts/

[@redchick4]

Hi .. thanks for your videos , is this the Marcy Fan bike

[@ExerciseUK]

Hi Vicky, The bike used in this video is the Marcy Fan Bike. Here is the link in case you would like to have a look: www.exercise.co.uk/marcy-ns-1000-fan-exercise-bike-with-air-resistance-system

[@cliffcox7643]

Sir, I do bike races, but notice this device is actually tougher for cardio probably due to arm involvement.. What work out do you suggest for an ENDURANCE athlete.. I need to ride 2 hour races with continuous attacks.

[@ExerciseUK]

Hi, HIIT training can be good for this. I've put some links below that could be helpful for your training: kzbin.info/www/bejne/aGiadXqaoN97mdk www.exercise.co.uk/learn/20-minute-hiit-training-on-an-exercise-bike/ www.exercise.co.uk/learn/the-fundamentals-of-endurance-training/

[@redchick4]

I guess it’s not possible to stand and ride any bike where the handles move , like this one and the Weslo ; any advice appreciated

[@ExerciseUK]

Hi Vicky, I'm afraid the Marcy Fan bike is not designed for the exercise which is speaking about. The type of bike you are speaking about is an indoor studio/club bike. Here is the link for you to see the range we have: www.exercise.co.uk/exercise-bikes/indoor-club-bikes

[@leadsin99er]

Can you also stand up and cycle too on the Assault bike?

[@ExerciseUK]

I'm afraid the Marcy NS-1000 Fan bike is not designed to be stand upon and cycle. If this is a feature you are looking for, you would need to look at a studio bike. Here is a link to our studio bokes so you can have a look: www.exercise.co.uk/exercise-bikes/indoor-club-bikes