The Ultimate Basketball Warmup with Coach Alan Stein

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The Ultimate Basketball Warmup with Coach Alan Stein
Pro Performance Coach Alan Stein reveals his #1 warmup for basketball players.
Perform this simple series of movement drills before practices, workouts, and games for immediate increases in speed, explosiveness, and overall flexibility.
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Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@highseize3077]

Started doing this before every practice and game. I now score an average of 46 more point a game. Thanks coach

[@dxme8115]

No u don’t

[@highseize3077]

@@dxme8115 nothing gets past you bub

[@jiezhiwu7331]

cap of the year

[@dwainehiggins4451]

1:43 no one would let me play with them after I went around the court with these 🤔🤔🤔

[@ahgrr7411]

😂😂😂😂😂

[@extraviels]

Warmup starts at 1:34

[@Louis-oe3ho]

Lucas (my best friend), he's now a professional basketball player in germany. Thanks for this video!

[@sujankbball4124]

Now this is what I call perfect warm up👌👍

[@DeepGameBasketball]

Thanks. You're welcome. - Joe @ TeamEGT

[@dansysoman3391]

I recognize a few of these from your talk at the basketball Manitoba Super coaches Clinic in 2012. Found the video on KZbin. A few of them look like variations of the ones I saw too. I've started implementing them in my personal workouts.

[@francismarais6860]

Great video! Brilliant warm up sequence. Very holistic. Thanks Coach Alan!

[@DeepGameBasketball]

Thanks. Happy you enjoyed it.

[@chrislu1632]

Very useful. Thanks for sharing ~

[@raoufghojoghi8700]

awesome and simple warm-up drills thank u coach I use them all

[@DeepGameBasketball]

YW

[@freeatlast1810]

Awesome stuff. Gonna use these for my U16's

[@clarejones7701]

Love it

[@1manband_j270]

PERFECT!!!!!!!

[@jonathanholt5423]

This is the best warmup ever😀😀😀

[@Ancantar]

Many amazing warm up exercises. Thank you

[@DeepGameBasketball]

You are very welcome Amin. Thank you for watching. #EGTFAMILY

[@lindsayteegarden4934]

Is it possible to get the names of the exercises? Great video!

[@battsetsegayush8683]

very nice warming

[@ouail9054]

I really need to warm up i never warm up and i am 14 years old and my knees are already having extreme pain

[@718_sports4]

I forgot I forgot Mr. Stein was an elite level basketball skills coach . He’s a hell of a speaker I can say that . First time I’ve ever seen him in the basketball world

[@ricorivera1479]

Can you guys post the names of each individual exercise? Plz

[@denniskohler4525]

Coach, this is amazing! Thanks!!!

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@bisayagamer7673]

thank you!

[@DeepGameBasketball]

YW.

[@johndesv]

If iv'e been doing EGT off season, would doing the EGT 2.0 Preseason get me better before tryouts or no?

[@DeepGameBasketball]

EGT 2.0 is the next evolution, I'd say give a go.

[@realedwinjl]

I don't take basketball serious but I might use this to avoid injury when I play pick up games for fun. Is this good for just pick up games?

[@DeepGameBasketball]

Absolutely. Getting the body ready is getting the body ready, it doesn't know the difference between a pickup game or game 7 of the NBA finals. - Joe @ TeamEGT

[@loganmaxwell1753]

thx coach

[@DeepGameBasketball]

Your Welcome.

[@zadrotzadro2289]

Very cool channel ! Hello from Russia!!!

[@DeepGameBasketball]

Thank you and hello from the USA and Canada. - Joe @ TeamEGT

[@nadamonya1429]

What is rhe name for those moment n benifits?

[@jaiarshad2189]

I play like a beast at practice but when I step on the court I only average 8 points per game do you have any suggestions for me?

[@muhammadadelard8560]

Coach whats the music from your video because i need it to edit my video

[@clarejones7701]

Veery help full

[@clarejones7701]

Very helpful

[@francisnavarez7270]

This warm up kinda awkward for me but as I doing this every day it turns out it's very effective!!!

[@shiyu7060]

to be honest, they do look a bit awkward

[@thomaschristensen7230]

awessme

[@DeepGameBasketball]

Thanks, man. - Joe @ TeamEGT

[@djdmdmdmd4690]

Like the athletic videos with coach Alan!

[@DeepGameBasketball]

Thanks, man.

[@djdmdmdmd4690]

Also is it coach Taylor replying?

[@DeepGameBasketball]

Sometimes. Other times it's someone from the EGT team.

[@theonewhogiveslikes9390]

I do yoga,and it works!

[@swagnjilleg1170]

Thanks

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@aujun2089]

Most people just go stright to the game without warm up and getting injuried include me but after this vdo things change.

[@DeepGameBasketball]

Very true. Thank you for the feedback. - Joe @ TeamEGT

[@merveakat5843]

How many reps

[@thebombsquad7843]

I want to be dunking by the end of next year but don’t know what to do ?

[@DeepGameBasketball]

eliteguardtraining.com/products/elite-jump-training-2 - Joe @ TeamEGT

[@user-sj9hl8vq5i]

1:25 thx coach

[@DeepGameBasketball]

You're welcome. - Joe @ TeamEGT

[@dubicki5557]

who would give this a thumbs down??? great job guys!!

[@DeepGameBasketball]

We all have haters. And thank you for the nice words, man, they mean a lot.

[@buoyantzzz5520]

jenn seen want to be your disciple

[@ajmdrawing1073]

hallo

[@hayejun]

Could you tell me the name of bgm? I can' find it anywhere else.

[@DeepGameBasketball]

What is bgm? - Joe @ TeamEGT

[@hayejun]

I mean back ground music bro.

[@hayejun]

I wnat to know the source of Cool EDM Sound

[@DeepGameBasketball]

Ahh. Our video team uses royalty free music. - Joe @ TeamEGT

[@samibensialie7829]

Lands lake lions iemand

[@arimulyana]

It is great but I can't remember every move coz this moves have no name

[@cookingWithAKid360]

Be lookin like a ritual dance

[@brunx9670]

horrible warmup i tried it and suffered a heart attack, although i did enjoy the part when you said that arrebatao dando vuelta en la jeepeta

[@sansundertale9015]

Pog