The Perfect Basketball Warm Up

Dive into our second follow-along workout, designed to precede your basketball practice, pick-up games, or any on-court activities. Recognizing the extreme importance of warming up, this routine is tailored to optimize speed and power. Beyond performance enhancement, it serves as a crucial injury prevention measure, targeting key joints-feet, ankles, knees, and hips. Spend less than 20 minutes investing in your body's well-being, ensuring not only a physically prepared state but also a reduced likelihood of pain or injury in those critical joints.
If you love training with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 The Perfect Basketball Warm Up
00:56 Assisted Sissy Squat
01:50 Deep Squat Rock To Calf Raise
02:56 Dorsi Flexion Rock
03:58 Soleus Calf Raise
06:51 Vertical Ankle Flip
09:20 Quad Stretch with Arm Drivers
11:05 Wide Stance Shift with Trunk Rotation
13:28 Wall Sit with Soleus Switch Catch
14:22 Accel Boom Boom Pops
16:40 Single Leg RDL with Knee Drive
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Production Assistant: Nick Turner
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!

[@user-bb3zi7jm6u]

Thats the best warmup i tried so far for sure! I've had more of a sprinter warm up. But this makes a lot more sense! Thank you so much!

[@GBGHoops]

Lets goooooo!!! Thank you soooo much for the positive feedback! Please share with anyone you know that can benefit!

[@farhad.noorzay]

These look great. Bookmarked for my next hoops run! 💪

[@GBGHoops]

Let’s goooo! You bout to dominate. Please share with the rest of the community

[@thasourd0746]

mike g the 🐐

[@GBGHoops]

Nahhhh that's you! For being so supportive and showing love.

[@guevaraun6087]

❤❤❤

[@mansourpro8228]

Thanks Coach Mike G! From Bordeaux France !

[@otwestcoast4980]

Heyyyyy, huge thanks for these gems Coach !! En provenance de Bordeaux aussi (; !!

[@GBGHoops]

Merci beaucoup!!!

[@GBGHoops]

Appreciate the love sooo much! Keep rockin@@otwestcoast4980

[@danielholland2753]

💯

[@rodellcee]

🐐🐐🐐🐐

[@xLilFliPz]

thank you for giving free value as I know people pay premium for what you do.

[@GBGHoops]

We do it for the culture! We do it because we truly love to serve and help folks like yourselves! Please share with all of your homies!!!

[@espyflame]

🎯🔥🙌✔️

[@freeatlast1810]

Thank you.

[@GBGHoops]

You are very welcome, show some love and share with your peoples!!

[@freeatlast1810]

@@GBGHoops absolutely 👊👊

[@WillMitchellBelize]

Great warm up

[@GBGHoops]

Thank you sir. We appreciate your support.

[@BettersAthletesOnly]

On the last RDL movement, why could it be that your left leg is not balancing as well as your right ? And why would your right knee not get as high as your left?

[@no_fear_]

Don't u think it's to much time stretching in a few exercises?

[@dujjlas]

bro what sneaks be those

[@GBGHoops]

Fresh Foam BB v2 “new heritage “ new balance