The ULTIMATE ‘Beginner to Marathon’ Training Plan (5k, 10k Half Marathon AND Marathon)

[@will_i_am_small]

Started this plan at the start of 2021 and finished the Melbourne Half-Marathon 2 days ago in 2 hours. Excellent Plan

[@Alex-pd5xc]

well done mate.

[@charlenecooper3276]

Awesome work! 😁

[@AllThingsLindo]

That's amazing man! Congratulations

[@ThisMessyHappy]

Awesome!! That’s so good to read. Well done. What’s next?! 😉😂

[@afa6259]

Wow! Going to run the Melbourne Marathon this year, going to give this plan a try

[@novennelagua3151]

Running saves me of being a suicidal person. Running makes me feel free, helps me to overcome lonwliness, helps me to overcome my depressions and anxiety. I am very thankful to the person who encourage me to run.

[@ThisMessyHappy]

I’m glad you’ve found an outlet, Novenne. Funnily enough I’ve just recorded a chat with an ex-pupil of mine about mental health and the fact that I’m turning on ad’s on the channel and giving all proceeds to his mental health charity. His brother (another ex-pupil) sadly lost his fight with mental health last year and we need to talk about it more. Whatever can help more people is worth doing 😊

[@georginafronda496]

Keep running. I too do it to control my anxiety and mental health. It is healing indeed. Keep running and stay strong 😀

[@p5rsona]

You and me both Novenne 💪

[@lalaland956]

I have bipolar type 1 with psychotic features, anxiety disorder, PTSD, Dissociative Disorder, OCD and Body Dysmorphia. My therapist told me that exercise is a natural antidepressant. Something clicked in my head lol. He was so right. Running has helped me with almost all of my mental illnesses ESPECIALLY my depression. Good luck too you :)

[@Starburstluver69]

@@lalaland956 💗

[@recycleonwednesdays]

i can't even begin to imagine how long it would take to put something like this together. thank you!

[@ThisMessyHappy]

Ha ha thanks 😊 yes it took a fair while but it never feels like work when you love what you do 🤟🏼😊

[@edwintanui5868]

Hey ,I like training for 10k, to success in competition

[@emilys1447]

The drone footage is really taking your videos to a new levels. Love it

[@ThisMessyHappy]

Thanks Emily! I am LOVING playing with a new toy that’s for sure 😂

[@TzenHD]

I completed my first marathon while using your plan (3:51:34), thank you!

[@ThisMessyHappy]

Awesome! Well done 😊

[@jessicajames1280]

Last year, I cannot even walk 3km below 60 min..but now after much exercises I had reach of doing briskwalk 5km less than 50 min. I will try my best to be able to run 5km within 30 min..I really needs the motivation to be better 😄

[@poobiswoobis]

Started this plan yesterday. I cannot run for more than a half of a mile. I have a 5k 6 months from now - I hope to finish it in less than 35 minutes. Check back in in 6 months!

[@ankitsd7474]

What happened mate!?

[@ΓιωργοςΠαπαδοπουλος-γ9ε]

The ONE and ONLY channel on KZbin that is actually provide to the viewers instead of posting tons of silly and time wasting content. Wish you the best bro really!!

[@ThisMessyHappy]

Ah thanks man I really appreciate that 😊

[@aldude9511]

That intro totally resonated with me. That's why I started running at the start of November and I love it! The freedom to run if I want (or need) to is such a great feeling.

[@ThisMessyHappy]

Absolutely right! Ultimately we want to feel free. Never more so than now!! Thanks for the comment 😊

[@shayk4791]

Same. I even learned to fly too

[@ernestosampson9533]

Hello! It´s me again. I first knew you when I was thinking of running my first 10K. I followed your training plan and it was great! My next goal was a half marathon which after following your 12 week plan, I ran it yesterday. My time was 2:02:12. Looking forward on making it again but now on a sub 2 hours run. I just can´t thank you enough for the quality and the effort you put into making these videos. Thank you! Greeting from Mexico City.

[@ThisMessyHappy]

Oh wow that’s amazing Ernesto! Brilliant work and I’m so glad I was able to help you on your journey. Thanks so much for letting me know and keep at it 😊💪🏻

[@danny8t425]

Genuinely can't thank you both enough for the motivation you have given me do run. Went from doing 30 second runs because my knee was sore to now at 60k a month. Your plans have helped me so much

[@ThisMessyHappy]

Hi Danny, this is so nice to read and I really appreciate it. The whole reason we do this is to help people kick start their own journey so I’m just so happy we’ve been able to help you in some small way. Thanks buddy and stay in touch 😊👍🏻

[@danny8t425]

@@ThisMessyHappy honestly. It's worked so much for me. 7k run done before 10am on a Sunday.

[@violeta5331]

What helped you for your knee ?

[@drafty4233]

Signed up for a full marathon on a whim yesterday. I have exactly 22 weeks and 5 days to go from couch potato with a history collapsed lungs to a 42km Champion. I'm excited for this journey

[@ThisMessyHappy]

Ha ha absolutely love this. That’s the attitude!! 42km champion, let’s go!! 💪🏻😊

[@HelloHiHowAreYou18493]

How’d it go?

[@drafty4233]

@@HelloHiHowAreYou18493 it actually went pretty well. The course was a half marathon loop that we had to do twice. When I passed the half way mark of the race I was on track to complete it in 3:30mins. But then around 30km mark I had to take my first walking break but I ended up completing in 4hours 8minutes. I’m very happy with it. I’ve decided to sign up for the race again in September 2025 just so I can focus on building up on my endurance and overall fitness before competing again. After the race I did suffer really bad shin splints in both legs. Even now I’m very quick to getting them but we keep on keeping on

[@HelloHiHowAreYou18493]

@@drafty4233 that’s great, this comment gives me a lot of motivation to run. I’ve been running recently in preparation for the army and I find it so difficult to find a good beginner plan. How was the training like, how long did it take you until you were able to run a 2k, 5k and 10k etc?

[@amydepaul3039]

I am so thankful for your plan! I have been a runner since 14 and now 40. Since having my two girls I just got back into running. I have wanted to run a marathon since 17 years old and decided next year is my year! I started running very regularly back at the beginning of May and have a 10k set up for Nov.21st. I have a 1/2 I plan to do Dec. 21st and then March 9th the Coast Guard Marathon in North Carolina. I am sooooo nervous and sooooo excited. With a 2 and 4 years old this should be interesting, but with a super supportive husband I am ready!

[@rodrigoluizdesouza789]

Starting the half marathon block this week. I went from couch potato who couldn't walk for 1 km without feeling pain on my legs to run 10 km. Also went from 93 kg to 70 kg while following this plan. Before trying this plan, I gave a shot to the 8 week C2K5 training plan, by NHS, but I got overexcited and got myself injured. Had to wait for 2 months before getting back to running. Now, I'm 20 weeks into this training plan - and injury free. So, my main advice to people who want to get started on running is "don't neglect rest time". Thanks for sharing this and all the info you put on your channel!

[@ninjashoyo9086]

That’s amazing! Are you doing any other training besides the runs included in this plan? I’m also training for my first half in November and I hope to finish it in two hours… right now I’m in the 10K block, increasing my distance. Currently 5K time is 41 minutes and I’m so scared I might not be able to train for 21K after all. I’m more scared for the mental aspect than for the physical.

[@rodrigoluizdesouza789]

@@ninjashoyo9086 I work out at the gym 5 days a week. All of my trainings in the gym involve at least two core exercises. I don't do Yoga or Pilates, but I'm pretty sure that if I did, I would run faster - but I prefer the gym better, and I'm not concerned with becoming a pro, so I'm happy with how I'm doing at the moment. As for the running training, all I do is aerobic base training, which means I don't do any speed training. My goal now is to go as far as I can. Being fast is not the main focus of my training for the time being. I also have a nutritionist helping me to get my eating habits on point - but I'm not overly concerned about that either, although I try and follow the eating plan as close as I can. I don't know if Ben ever brought this up in his videos, but you shouldn't be too concerned about your time if you are trying to increase the length you run in each session - focus on keep running even if slow. Before you know it, you'll start getting faster naturally, as your body adapts to your running routine. You'll also notice that your body will gravitate around a pace that is comfortable to you. And the more you run, the faster this comfortable pace will become - but you don't need to run at a fast pace in all your tranings, most of your training should be easy. You'll see that, if you show up consistently, your easy pace will also get faster whilst you run is not intentionally fast. My 5k time was around 42 min when I finished the 5k block. When I finished the consolidation period, my time dropped to 28~29 min. And in December last year I managed to finish my first 5k race in 26'16''. My 10k time is around 56'~58' and I'll be on my first 10k race next week - let's see if I manage to decrease my time in race as I did with the 5k one. It'll be an off-road race, so I'm not counting on that this time. I've been training on an off-road route at least once a week since the 5k period. This route has a total ascent of 140m - not a lot if you consider that the path is 10km long, but for me it's quite a challenge to go there and beat those hills everytime I go for a run on the dirt. My advice is: don't get overly stressed about time, unless you want to compete, and winning a race is one of your goals. Just put your trainers and have fun.

[@malen6125]

I almost never leave any comments around YT but I have to make an exception here. Gave this plan a go after thinking about finally taking up running "properly". 5 weeks in and I felt so good during my 4k run yesterday that I ended up running the first 5k in my life. Feels amazing and I'm super excited for the future. Thanks for putting so much work and knowledge out there, mate. Absolute legend!

[@ThisMessyHappy]

That makes it all the more sweet to receive such a nice message. Thanks so much! And it’s an absolute pleasure. Thanks for being part of the journey and sharing yours on here. It means a lot 😊 keep updating me. Keen to see where your journey takes you 🤟🏼

[@malen6125]

@@ThisMessyHappy An update, just as promised: ran my first 10K today in 1:04 and it felt awesome. Hopefully I'll manage to get to a half marathon this year and there's gonna be another update when that happens. Can't thank you enough for this plan and the motivation to keep pushing. :D

[@ELROMG]

im now doing the "begginer to 5k" mid week 4 , and i was thinking about what i'll do next. thank you so much for creating this! oh my god :) you really help me ben

[@ThisMessyHappy]

Hey thanks so much for the kind words and I’m so glad it’s helped you. That’s the reason I do all of this. Let me know how you get on 😊👍🏻

[@rodrigoluizdesouza789]

I like to come here from time to time. This training plan is my plan for 18 months now. Will be on my second half marathon this weekend and considering dip into the marathon block for the first time. About a year ago, I drop the gym and started calisthenics as cross training and I love the blend of training with gym rings and running. I cant thank this channel enough for providing this material.

[@SWVergara]

Hi I know it's been a while since u commented in this video. I just wanted to ask you if you did some adjustment to this training plan?. I'm a beginner runner and have no idea on what type of training plan should I do. Thanks

[@rodrigoluizdesouza789]

@@SWVergara hello. No, i followed it to the letter. The only adjustments I did was when I was far from home for the long runs - but only when I got to the half marathon block. For 5k and 10k I think this is one of the best training plans I've seen so far. I picked this training plan after a failed attempt at Couch to 5k - it was too hard for me. Ben's plan ease it's way from zero to 5k. Ah, there is one small adjustment I did. I skipped most of the interval trainings - marked in red in the spreadsheet. But I only skipped because I had no interest in getting faster. If you do those, please update us here! Have a wonderful running journey!

[@SWVergara]

@@rodrigoluizdesouza789 Thank you so much for your response this will help me a lot. Good luck to your runs.

[@markknee4421]

Amazing! 2 weeks ago I pretty much did exactly this using your published plans as I planned my way from now, building back from injury, up to Loch Ness in October, slinging in a 10k race in March to guage my target pace. I love this because it makes a Marathon an achievable goal for the absolute beginner, by breaking the stages down. Well done.

[@ThisMessyHappy]

Thanks Mark. Much appreciated and I hope it helps 😊 good luck with your marathon journey. Keep me in the loop 👍🏻

[@florinafolk]

how are you getting on! meet you at Loch Ness marathon too! well done

[@leonardocellino7931]

00:40 bro went into creative mode

[@sophieturner7500]

This is honestly so generous. Thank you very much. Heres to 2021. LETS DO THIS! 🏃‍♀️

[@ThisMessyHappy]

Thanks Sophie 😊 no problems at all 👍🏻

[@silviodamico4739]

Started this program about 16weeks ago Tomorrow im heading towards my first marathon in Montréal ! This was a good guide so far, time to shine now! Thank you

[@SWVergara]

Hi I just want to ask if you did some adjustment to the program ?

[@akoursoumis]

Started with this 6 weeks ago. Just ran my first 5k. Slow and steady but I did finish it. Thanks for this! Onwards to higher targets!

[@connor02]

Just done the 10km plan and got an 8 minute PB last week 🙌🏻. Gonna continue training after my cruise and get this marathon done 💪🏼

[@boryahL]

Just in time for new year! as someone who did his previous 5k and 10k programs and had few friends of mine that completed them as well i strongly recommend this programs, i was improving very quickly and in 12-14 weeks i was able to run 10k regularly from never running before.

[@boryahL]

Btw Had my nose surgery yesterday, now recovering and will start preparing for a end of 2021 marathon. And your comment on indoor training and Zwift (no had idea that kind of thing exists!) Opened my eyes! Didn't think i can do the majority of my training indoor and mix in some outdoor for the skills. And now searching for road bike and researching which trainer should I buy(any advice here?).

[@recycleonwednesdays]

no advice, just good wishes for a speedy recovery!

[@ThisMessyHappy]

Yes Boris!!! Thanks so much buddy and I’m so glad I could play some small part in your awesome journey 😊 that’s so cool. Also, turbo wise, just look at smart trainers. Some of the best brands are Tacx, Elite (I have the elite drivo II) and Wahoo. They’re 3 big brands with all sorts of different budgets of turbo trainer. Yep, I do almost all of my training indoors now. Safety and you can really make the most out of each session with no interruptions for traffic, lights or turnings etc 👍🏻

[@boryahL]

@@recycleonwednesdays Thanks appreciate it!

[@boryahL]

@@ThisMessyHappy Thanks!

[@Taffthetrailrunner]

That drone shot through the window was awsome 👌

[@ThisMessyHappy]

Ha ha thanks buddy. If you could have seen the look of concentration/terror on my face while the drone was flying around indoors 😳😂

[@lisaberg9241]

I started this program today to run a half marathon in May 2022. Thank you so much for this!!!

[@ThisMessyHappy]

An absolute pleasure, Lisa. I hope it gets you to where you want to go 😊

[@CestLeVie33]

That robe looks so comfy!!! I would struggle to get out of it to run in the cold lol Also, thanks for all of your hard work in making those plans! That’s awesome.

[@ThisMessyHappy]

Oh my god you have no idea. I’ve never ever had a robe before. I always just got dressed. But this is like being wrapped in warm cotton wool 😂 I love it ha ha No problems at all for putting out the vids, I love what I do. Thank you for the kind words 😊 merry Christmas 🎄

[@MsRjutube]

thanks to this plan (I jumped in at week 13) I have just run my half marathon bang on schedule, and I’ve ambitiously registered for my first marathon ever on Rottnest Island on June 13. thanks Ben, by following this plan I don’t have to think about what I’m doing each week.

[@ThisMessyHappy]

Awesome! And congratulations. Good luck on the marathon journey. Let us know how it goes 😊

[@MsRjutube]

Hi, I’m still hoping to run at Rottnest on the 13th June. Some feedback from this part of the journey. I ran a race half marathon at the end of week 28 (as per plan) and I was super happy with my results (pb) but def needed a recovery week afterwards .... whereas the plan heads straight into the marathon trading block. Thanks Ben!

[@MsRjutube]

Well, I finished my first Marathon! 5.35 on a hilly course on Rottnest Island, just off Perth , West Australia. It was a 4 loop course with 5, 10, and half marathon races all setting off at various points on the same loops. First 20km was lovely, great atmosphere and lovely views. 3rd loop was hard and last loop was very tough, some walking by then. I wasn’t the last to finish but it was pretty peaceful by then. Feeling so happy. And I think I am one and done and I will now drop down to half marathon distance, much more joy! Thanks for the plan and videos. Wouldn’t have signed up if I hadn’t seen this vid back at the start of the year!

[@EnnaSaysMusic]

Thank you for this plan, super helpful for beginners! Take it from a couch potato smoker that impulsively signed up for a half marathon in 16 weeks, now panic searching for a training plan that will help me just get through the finish line... can only run 1km without stopping eeek

[@irawhitlock1084]

Wow! These videos keep getting better! Thank you for all that you give to help others. I completed the beginner to 5k and then a 6 week 10k plan. This video helped me to decide what to do next.

[@ThisMessyHappy]

Awesome! And thank you, Ira. If I’ve helped in some small way then I’m happy 😊 good luck with your next goal. Let me know how it goes 👍🏻

[@irawhitlock1084]

@@ThisMessyHappy your work on here has been much more than a small help. You've revolutionized my life really. I was nearly completely sedentary and always run down and tired. Now I have energy to live life more fully and to enjoy my family and be more present for them. It's invaluable to have someone to help you know how to start and where to go from there. Can't thank you enough! Happiest of Christmases to you, Mary, and Winnie!

[@deisyrodriguez1908]

I'm back! I started my plan in September and ran my 1st marathon in January! Planning for marathon #2 in December of this year

[@quinnteddy1466]

I'm starting this today. I am going to run the 2023 NYC Marathon and will be replying to this comment upon completion. Thank you for making this

[@ThisMessyHappy]

See you there!! We’re running it too. Good luck 😊

[@Kelly_Ben]

I love your eagerness to inspire, and your realistic approach to training.

[@ThisMessyHappy]

Thanks Kelly. I really appreciate that 😊

[@superwaynem]

I’ve decided to signup for the Manchester marathon 2024 and I’m absolutely bricking it 😂. I start from C25K back in November 2021 and build my way to doing park runs, Newcastle 10k, great north run and Sunderland half marathon. In the next 8 weeks I’m doing the GNR again and followed by the keilder half marathon in October. The next steps will be to train for a marathon and I must admit these training plans are perfect. Thank you for sharing as it’s so easy to get lost in all the KZbin videos and find it quite difficult to find a structure! Saved this to my favourites ❤️

[@welp55]

4:47 is the running plan chart

[@Balintrebeka]

Still hard to believe that I could just simply download this plan... Thank you so much for putting this together and making it public just like that. Massive motivation boost!!! :). STarting the journey tomorrow! :)

[@ThisMessyHappy]

Ha ha awesome and you’re welcome. I’ve no interest in profiting from stuff like this. I want as many people on their own running journey as possible! Good luck and let me know how you get on 😊

[@Balintrebeka]

@@ThisMessyHappy Thank you! Truly rare generosity these days! I subscribed (obviously), so will drop a note from time to time about progress :).

[@dianam152]

I just finished couch to 5k last week and I've been using Adriene's warm up and cooldowns. excited to continue my journey with this plan!

[@renzplace1]

This is just amazing. I ran/walked my first half marathon in November 2020. It was amazing, but most of all I loved the process. Now I'm planning my first marathon in November 2021. This plan will go along way towards helping me make my own plan, as I am also planning 2 more half marathons next year before a full, so learning all about the strength and condition, and rest weeks is great. Thanks Ben for all that you do, and Mary too. Wishing you both a merry Christmas and I can't wait to see what next year brings for you both. xx

[@ThisMessyHappy]

Thanks so much Renee! That’s really lovely of you to say. People are so nice here 😊 good luck with the marathon, it sounds like a 41 week plan will fit nicely with November 😉😂 let me know how you get on and merry Christmas to you too 🎊😊

[@l7087]

How’s it going?

[@sharonelliott7481]

Just found this video and it couldnt have come at a better time, i have an 8 mile race in september followed by at 10 mile trail race and a half marathon in october. I will defo be using this plan

[@robinthebobin6537]

Just started running a week ago, did my first sub 25min 5K yesterday, not much but the thrill of it motivated me to want to continue trying to improve, will follow this plan for a while for sure! Might aim for doing a marathon next year, so about 12-18 months I imagine. Not massively bothered about the end goal, just massively hyped for the journey!

[@robertovasquez4187]

Training to run my first marathon for 2023! Wish me luck!

[@killermachinemaggot]

Since my recovery from the injury is going smoothly I'll start running again next week with short distances. I completely agree about loving the run itself rather than the goal, at first the running felt like a chore but now I really miss it even if it's just for 2-3 weeks. I'll be sure to use your plan and hopefully I'll be able to comment about my first ever marathon in 2021! As always keep up the good work and already looking forward to the next video. :)

[@ThisMessyHappy]

Thanks so much and yes, definitely kee me in the loop and let me know how it’s all going. It’s why I do all of this 🤟🏼😊

[@philbrass944]

This is awesome plan thanks heaps! Got in to running 2 years ago today. As a 58yo finished the Wellington (New Zealand) half this morning in 1.28 so an feeling the need to take on a full marathon now, this plan is what I needed. Cheers

[@AllThingsLindo]

Starting this on Monday. Planning to run my first 21km in a years time. Soooo excited. Thank you so much for the structure 💃🏽💃🏽

[@ThisMessyHappy]

Good luck 😊

[@mitchatkins7402]

thanks, Ben for sharing your marathon plan openly; I was amazed there were only 3 runs per week

[@ThisMessyHappy]

Ha ha cheers Mitch. 3 is all you need if you do it right! 😊

[@philipeick-vocalmusic]

Love the quality of your production!

[@biadiflor]

This is one of the coolest things I've seen on KZbin, I'll give it a try

[@chuckdavie]

Genuinely beaut camera work on this vlog - congratulations, can tell a lot went into shooting and editing - reckon the channel can grow pretty quickly in 2021, keep it up!

[@ThisMessyHappy]

Thanks Charles. That’s really kind of you to say. Awesome 😊

[@Hambaha]

I can run 10k in about 70 minutes and theres a marathon I’d like to run next year! Talk about Merry Christmas! Cant wait to use this. I wish i had this when i started running during the lock down. . I think I’ll start from week 17 XD Thank youuu

[@ThisMessyHappy]

Awesome! Good luck with the training. I’m so happy I can help in some small way. Let me know how it goes 👍🏻😊

[@Fire-mt9ch]

And did you do it ?

[@K_C83]

ive never been any good at running (everyone has a dig at me about it lol), but im going to give this a try and hopefully in 41 weeks ill be commenting with a success story! :)

[@ThisMessyHappy]

This is awesome!! Will you let me know how it goes? And also, if you have any questions just ask! 😊

[@K_C83]

@@ThisMessyHappy thanks buddy. will do :)

[@mikehenry7878]

Thank you so so much. Man I'm loving your channel!! Just found this, gonna implement tomorrow.

[@mlegrand]

Wow, amazing intro!!! Glad no one was harmed in the filming of this video 👏🎥

[@ThisMessyHappy]

Ha ha thanks buddy. I had a lot of good fun making that although I’d definitely advise against flying a drone around in your house. If I had my heart rate monitor on I think I would have beaten my max HR 😂

[@ankurjoshi231]

Woooww I am so glad I found this! I have finished your beginner to 5k plan. Now I will be shifting to this plan instead of doing the 10k plan. This is really amazing. I am truly excited looking at this plan. Now the next goal is sticking to the process Thank you so much again for all this 😊 It is truly Gold or even Bitcoin 🤠

[@Ajumi-]

did this plan 16 weeks than stopped and created an own one. Reasons: - the mileage was increased too fast (10% rule..) in this plan - Ben said one could do a week twice if "needed" but with this, one wont have enough rest-weeks. - i don't like Yoga. :D I tried hard but Yoga & me, we didn't became friends. Maybe somebody else is interested in changing the plan, this is how i do train currently: - 3 weeks 5% increase of mileage every week, fourth week 30% of the runs of week 3. - tue/thurs/sat = run (saturday = long run) - monday = core +/- 40min - wed / friday = prehab 20min & foam rolling - stretching every day where i'm super stiff while drinking coffee - speed is no prioritiy i run with heart rate zones (mostly in zone 2) - if possible, i sleep 30min after every run

[@Astrabracket]

Wow. Thank you so much Ben this is amazing!

[@ThisMessyHappy]

A pleasure, Candice. I love doing it 😊

[@_BARCODE]

Been training for my 2nd Marathon in October for the last couple months. So far I have only ran 13.1 miles twice since training. Adjusting my plan now. I love to run, it's mind clearing. Thanks for the education.

[@Twist_LJ]

have never officially ran a race before. Signed up for the Athens Marathon 6 months out, starting this plan at week 12. ill try to come back to this video after!

[@peponiapokardias5315]

hello! I just signed up for athens 2024 and i'm a complete newbie, how did it work out for you?

[@TJ-eo2qf]

This plan starts today! Thank you guys much!

[@ThisMessyHappy]

Good luck. No problem and let us know how it goes 😊👍🏻

[@TJ-eo2qf]

@@ThisMessyHappy Will do, definately! Thanks alot

[@MihaiGoRunning]

Great clip my friend! Lovely video, so well put in place, and marvelous idea! 👍

[@ThisMessyHappy]

Thanks so much 😊

[@kasiia2768]

I am running my first half marathon in May. Thank you for giving me a great place to start!

[@Pittsburghfix]

What an amazing resource, I really hope more people will see your videos. From what I have seen, you put a ton of work into them, and the quality and content is top notch. Thank you! I'm doing a Garmin training plan, but I will definitely look at your stretching videos, and follow the yoga. I'm only at around 10k distance a few times, and was planning on starting on half marathon but decided I wasn't ready, sounds like that mirrors your advice, I'll be jumping into your half plan as soon as I am ready!

[@ThisMessyHappy]

Thanks so much for the kind words. That’s really nice of you to say. I’m sure more will find the channel eventually. Until then I’ll keep plugging away. Let me know how the plan works for you when you move on to it 👍🏻😊

[@Starburstluver69]

I will try my best to do this looks like I need to set reminders up on my phone. Thank you very much!

[@ThisMessyHappy]

Ha ha yes get those reminders going. Anything you can to get yourself out there! 💪🏻😊

[@theocdogg]

What kind of pants are those? I been looking for something like those for soccer. (I am just getting into running)

[@cristianveraza9272]

Hey Man, thanks for this, I really nedded the structure and had no idea how to. Been following the plan run my first 5k, stopped and luckily couldn't stay away from it now on week 6 next run is the 5k. And just signed up for a 5k and loving the process. Thanks again, to both of you👌

[@ouaispasmal]

i passed by the 2023 paris marathon yesterday and i felt so inspired to join!! thank you for the plan😎🫶

[@lisensundqvist5306]

Thanks, Ben! I’ve been following your channel for more than a year now, and I really enjoy your videos. Sensible and very inspiring at the same time. I suffer from a very severe form of asthma, but thanks to a new(-ish) treatment / biological drug, I am able to run. I’m going to follow the marathon part of your training plan and run a full marathon 2021. Currently I run 40-50k a week, four times a week, my long runs are 18-21k. I am really looking forward to this project and have been looking for a straightforward, no-nonsense plan I can follow without things getting too complicated. I think this is it. So, before I turn 54 in July I will get it done :)

[@recycleonwednesdays]

what a cool goal!

[@ThisMessyHappy]

Ahhhh thanks Lisen. That’s so good to read. I’m really glad you’re able to train with the new asthma treatment. Mary has asthma too with all sorts of different coloured inhalers! Yes, the plan is a stripped back simple type that hopefully doesn’t overcomplicate things. I hope it helps you. Thanks so much for the kind words and good luck on your journey. Let me know how it all goes 😊👍🏻

[@michaelhardie9193]

Ben, I want the program that allows me to fly. LOL Seriously, great plan and thanks for putting it together.

[@ThisMessyHappy]

Ha ha that’s the next programme I’m working on. That and controlling the weather. No problems at all buddy, thanks for being a part of the channel and journey 😊

[@lukeforbes3304]

This is a class video. Very well made! Great job

[@ThisMessyHappy]

Thanks Luke, I appreciate that 😊

[@richardcollins586]

Your plans have been fantastic for me Ben, done the 6 week 10k plan four times now. Using the maintenance plan you did earlier in the year at the moment and then for the second time I’m going to use your 12 week plan for the half marathon on the 22nd Feb to get me to the start line for Hackney in May. Just got be better at strength and conditioning in 2021. Thanks for the time and effort you’ve put into the all the plans and happy Xmas to you and Mary and Winnie! 🌲😊

[@ThisMessyHappy]

Woop woop 🙌🏼 thanks Richard! That’s so cool to read. I’m so glad the plans are helping people like your good self. I love making them and knowing they’re helping. And thanks for being part of the family on the channel. I really appreciate it 😊 Merry Christmas to you too 🎄

[@baileyrussell4287]

This is an amazing resource! Thank you for sharing your knowledge!

[@ThisMessyHappy]

Thanks Bailey 😊 no problem at all 👍🏻

[@martynpanting]

Great drone usage Ben!

[@ThisMessyHappy]

Thanks Martyn 😊 I absolutely love the drone. So easy to use. Can’t wait to get it out on the beaches of Thailand!!! 🇹🇭 Merry Christmas, buddy 🤟🏼

[@kerrleonard7738]

Brilliant video. Thank you!

[@riyaadelamrani5010]

Starting with te marathon plan today, will tell you how it goes in 31 weeks

[@hardworkpays1929]

Awesome plan, I began running about a month ago 3 miles was a huge accomplishment with out stopping now I run 5ks four times a week and yeasterday was my longest run at 8.2 miles at a 8:30 pace! I was 215 now down to 190-195 I'm trying to twist it up a bit I think the yoga is going to help recovery alot. I'm looking forward to the results in 40 weeks I'll check back with an update

[@Chrisc-gq6wg]

Really wanna put myself into the London marathon in October just last week done my first half in 2:30

[@tranquangminh1546]

Hi there, I can't say thank you enough! I plan to run a marathon this year, and this is exactly what I need. Thank you for sharing all this stuff.

[@casper9153]

Just started this plan. Will run my first marathon on 20 October. Will update you then. 🙏

[@christif3230]

First, I want to say thank you for this. I found this recently and it has got me out running. I was already working out, but this has gotten me outside, which has led to other obsessions like hiking and mountain biking and I absolutely love it. I have signed up for a 5k in June. I do have a question though (and you may have answered this already, but I couldn't find it, sorry if that's the case). My question is, say I go out to run and the run for the day is 6x 1:30w/2:30r, but I'm only able to do like 4 of those runs before I'm dying... should I attempt that run again, or move on to the next (2k) run?

[@arindambaruah2320]

Your like the elder brother I always needed!! Thanks Bro, and yes it will be our year !!! Merry Christmas and a Happy New Year 🥳

[@ThisMessyHappy]

Ha ha thanks dude. I do what I can. Glad I’ve been able to help in some small way 😊

[@matveyGerasimov-i9v]

I love the way you teach us. Superb. You are blessed.🍊

[@lexa3210]

Loved the intro, quality stuff!!

[@selfcarewithashley6801]

This is great! I'm coming up on the end of my 5k plan and have been wondering where to go from there. I'd like to train for half marathon, so I love this and the way your brain works!

[@lucy32180]

Wow this is so incredible! Thank you so much!

[@ThisMessyHappy]

No problems, Lucy. I hope it helps 😊👍🏻

[@deborah4941]

Hello - this is such a good video - thanks so much for this! I've just discovered your channel and I am a new subscriber!

[@ThisMessyHappy]

Hi Deborah, thanks so much! That’s so kind of you to reach out and comment. Welcome to the madness 😊😂

[@pamela7411]

1:50 in and just had to pause to say this editing and footage is *chef's kiss* Amazing plan. I'm on the 5K plan now and doing well. Heeding the advice to take it slow and don't push it, this is a HUGE temptation in the beginning, but not rushing is paying off now because I'm not tempted to give up. Thank you for this!

[@ThisMessyHappy]

Ha ha superb comment. To take the time to explain chefs kiss is... well it’s actually *chef’s kiss* 😂 I’m really glad the 5k plan is working for you. As you say, no rush, we’re all in it for the long haul 🤟🏼 have a Merry Christmas 🎄😊

[@juliustan1494]

I love this video 👍 Concise but packed with so much value. No selling of courses or rambling. Great job!!!

[@sman53]

Okay then, I put on the lovely dressing gown as directed , then found some delicious pink socks and promptly jumped out my bedroom window ? I am currently lying on my patio facedown with 62 broken bones ! I should be okay though sensi , the hospitals shouldn’t be too busy so I should be fine. Thanks a lot and merry Christmas

[@ThisMessyHappy]

You did something crucially different. You jumped out of your window... I flew out of mine! There’s your error right there. I’m sorry this has happened to you BUT on the plus side you have lovely socks and a wonderful dressing gown. So there’s your silver lining right there 😉😂 Merry Christmas 🎄👍🏻

[@lewbur7926]

Nice one Ben, great video

[@ThisMessyHappy]

Thanks Lewis 😊

[@oliviadupree6305]

Thanks for this video! 2020 has brought running into my life, but after completing a half marathon, I fell off the bandwagon, not sure what I should do next. But im really excited to follow this plan and build back my running base once again :)

[@ThisMessyHappy]

Woop woop 🙌🏼 thanks Olivia and I’m glad I could help in some small way 😊

[@pwnage8249]

Wow thank you so much for this! I can’t wait to get started. I use to be an athlete now can barely run 40 feet lol. A couple knee reconstructions later, I’m ready to get back to where I was at peak post second rehab!

[@pwnage8249]

Is there somewhere to donate?

[@TheChessPlayer1956]

Process rather goal. Love it.

[@ThisMessyHappy]

Always 🤟🏼 cheers 😊

[@driftingintoretirement]

Outstanding content Ben.

[@ThisMessyHappy]

Thanks so much 😊

[@kierenkd]

Interesting. I read a book by a coach at our club that showed someone go from zero on a 26 week plan to run their first marathon, then go on to run 2:26. The main points were, it's a long term consistent training (not zero to race in 12-16 weeks) and that most people can achieve a lot more than they think is possible before any limiting factors, like genetics come into play.

[@ThisMessyHappy]

Totally! I’d say it’s possible in a lot of people for sure BUT my caveat would be that this plan is all about building running in to your lifestyle for life. Those extra weeks are really more about building structure and good habits rather than being absolutely essential in terms of running. But like you say, long term consistency is the key so why not take longer over it. If it’s for life then a few extra weeks are no issues 😊👍🏻 which book is it btw? Sounds good

[@kierenkd]

@@ThisMessyHappy "Improve Your Marathon and Half Marathon Running" By David Chalfen · 2014 He coaches at Serpentine - it's a bit old but the runner case studies in the book really resonated with me as they are real / relatable people with jobs, perhaps not naturally gifted etc. Beyond that, it's not too much of a stretch to have a look at powerof10 after to see further progress.

[@jaykennedy1981]

Really Great plan, thanks for sharing. Love the videos also 👊🏻👍🏻

[@ThisMessyHappy]

Thanks Jurgen, that’s so kind of you to say 😊

[@vijaymanikandan4663]

Nice work mate. Very much appreciated. And a lot of love from India❤️🤗. It would be nice if you add on some more videos guiding us for triathlon

[@ThisMessyHappy]

I shall try my best, buddy. Seeing as I have an Ironman coming up! Thanks for the kind words 👍🏻😊

[@PelicanGodOfJupiter]

In 2020 I was ready for Melbourne Marathon but it was cancelled due to covid. In 2021 it was postponed due to covid and I was living in Brisbane and couldn't get there. In 2022 I had covid. In 2023 I had no excuse I was just super unfit. Like, REALLY unfit. Well 2023 was a few weeks ago and I am signed up for 2024. 45 weeks to go. Let's gooooo!

[@vincenzadeserio1612]

I ran track in high school more for enjoyment than anything else and loved it. I haven't run in about a year and a half now due to sickness/injury, and then the pandemic taking away any ounce of motivation I had. I am much less active now and have gained some weight; every time I try to get back into running I stop after a few days. I feel as if I stumbled upon this channel and program by fate. I am starting tomorrow and I thank you so much for generously laying everything out so clearly!!! I can see it for sure will help with endurance... will it also help with increasing my pace/speed in the long term?

[@ThisMessyHappy]

Hey Vincenza, I’m glad to have been able to help in some small way. Let me know how you’re getting on. It will definitely help with endurance and eventually pace 😊👍🏻

[@alexxx-alv]

Thanks for sharing! I'm really excited to start the training and, hopefully, run next year's marathon in my city. One question, Should I keep the same pace for every training? :)

[@muhammedfariz8994]

what a video mate!!!!!!!!!

[@ThisMessyHappy]

Thanks buddy! I had a lot of fun making that 🤟🏼