I would normally do 20 minutes cardio varying the machine, bike, rower, treadmill, then dynamic stretches, including squats, lunges, floor rolls - forward and back, side to side. Excited to try your warm-up.
@morningstarxo33114 жыл бұрын
Calisthenics warm up xD
@skyoptics10693 жыл бұрын
Very nice! The whole routine is remarkably similar to warmup routines in Japanese Daito Ryu Aiki Jujutsu schools (and its softer sibling Aikido). Very effective whole body warmup.
@DanceCompReview2 жыл бұрын
Indeed it is. I have to confess, though - this is an Aikido warmup routine which I used everytime before going onto the dance floor. Got me going pretty good!
@MarkGruffalo4 жыл бұрын
For warmup i go to the forest and fight a bear with bare hands :D
@DanceCompReview4 жыл бұрын
Badass!!!
@Prymachok4 жыл бұрын
Nice )) it’s so interesting !! Never think about this )) I just warm up for 10-15 minutes, and never think what I will do next 🧐😁 now I will Think 💭 thanks 😊
@renzzgypsykingbuenaflor83124 жыл бұрын
Cool it helps me a lot 👍👍👍👍👏👏👏😁😁
@DanceCompReview4 жыл бұрын
Great to hear!
@goose59964 жыл бұрын
you always warm up with a jive! am i right? no? okay....