The ULTIMATE Dance Sport Warm Up!

[@DanceCompReview]

How are you warming up?!?!

[@elizabethlambert6823]

I would normally do 20 minutes cardio varying the machine, bike, rower, treadmill, then dynamic stretches, including squats, lunges, floor rolls - forward and back, side to side. Excited to try your warm-up.

[@morningstarxo3311]

Calisthenics warm up xD

[@skyoptics1069]

Very nice! The whole routine is remarkably similar to warmup routines in Japanese Daito Ryu Aiki Jujutsu schools (and its softer sibling Aikido). Very effective whole body warmup.

[@DanceCompReview]

Indeed it is. I have to confess, though - this is an Aikido warmup routine which I used everytime before going onto the dance floor. Got me going pretty good!

[@MarkGruffalo]

For warmup i go to the forest and fight a bear with bare hands :D

[@DanceCompReview]

Badass!!!

[@Prymachok]

Nice )) it’s so interesting !! Never think about this )) I just warm up for 10-15 minutes, and never think what I will do next 🧐😁 now I will Think 💭 thanks 😊

[@renzzgypsykingbuenaflor8312]

Cool it helps me a lot 👍👍👍👍👏👏👏😁😁

[@DanceCompReview]

Great to hear!

[@goose5996]

you always warm up with a jive! am i right? no? okay....

[@DanceCompReview]

Spinal.