7 Best Exercises to Warm up Your Hips

Hips are the biggest joint and a primary engine in our bodies.
If your hips are tight this is the root of the problem with the knee and lower back pain.
These 7 exercises will help you lubricate open and warm up your hips.
If you are passionate to master your Fundamental Technique , check out my “Rumba Fundamentals” online course it is %25 OFF + as a bonus you will restive 45min zoom couching call with Alexey alexey-s-school-a6fd.thinkifi...
Do them in the morning and before your dance practice, and your hips will be grateful for it.
Make your hips happy again :)
If you like my channel and you would love to support me, please l visit my PATREON / ballroomwithalexey I would highly appreciate it.

[@gigistybr5886]

My stiff hips already LOVE this!

[@ballroomwithalexey3951]

Yess Gigi 😊, I am glad to know it !

[@gigistybr5886]

This is challenging for me, mainly to maintain my balance, but I'll work on it! Thanks again!

[@ballroomwithalexey3951]

You welcome Gigi🙌🏻

[@michaelbarrettnecooper5715]

I held the wall for some of them :)

[@alanfurlong-drummer4419]

Thank you to both of you, a lovely couple. Fantastic dance lectures and demonstrations Alexey your a super teacher.

[@hallucinogen22]

You’re fast becoming my fav! Even told my Latin instructor about you. Thank you for these kinds of exercises.

[@ballroomwithalexey3951]

hallucinogen22 you very welcome 🙏🏻 all the best to you !

[@NikkiMcKiinney]

this was absolutely fabulous!!! thank you SOOO much!!!

[@ballroomwithalexey3951]

You are very welcome!

[@Painting384]

We highly appreciate your timeeee

[@ballroomwithalexey3951]

Thank you I appreciate it!

[@bevcroft7875]

oh i so need this I've had hip and spine and other joint damage for 24 years and got told by physio id never dance again, and i proved her wrong and still dance but this will help so much,i love this it's so much better to do dedicated moves for dancers , thanks so much x

[@ballroomwithalexey3951]

You’re very welcome 😉 Glad you’re using this exercises 👍🏻

[@garlicgirl3149]

What a cute couple. I really enjoyed the hip mobility because I felt like a doll that only bends one way. I feel human again! :D

[@ballroomwithalexey3951]

Yes, I’m really glad to hear that this exercise helped ! All the best to you!

[@angiangelica9012]

Hope I see you dancing with your beautiful follower. I always Walter to see you show your steps together with a dancepartner. It looks good , keep going, Alexey.

[@jan6979]

Great as always. Even better seeing a happy couple. What a treat. thank you.

[@ballroomwithalexey3951]

Thank you very much 😊🙌🏻

[@sarama4153]

Love this!! Tysm! Sharing!!

[@normanlumhee]

Thx Alexey, perfect follow up to 'Why practicing technique is not enough...' Looking forward to seeing where the next video goes...best wishes to you and the missus in these trying times!

[@ballroomwithalexey3951]

Thank you Norman! Stay safe and take care 🙌🏻

[@lav2dance]

Thank you, Alexey. Just what we need :) always looking forward to seeing your new videos.

[@ballroomwithalexey3951]

M 🙌🏻😊

[@ruslang68]

Отличные упражнения! Даже где-то что-то поболело, правда я больше повторений делала :) Хорошо бы побольше упр на изоляцию для пластики. Их, конечно, много в интернете, но с Вами как-то веселее.

[@user-vi2is5oo8k]

What a nice couple you are! You are a lucky man. You and your wife look good as exercising. Stay safe! Be happy!

[@ballroomwithalexey3951]

이미선 T hank you! You too stay safe🙌🏻

[@queserasera3]

Thank you so much, Alexy. I feel so good, esp. after days in front of the computer, TV, etc.

[@ballroomwithalexey3951]

Yes exactly we’re spending way too much time sitting. So I’m glad to hear that you are using the exercises 😊✌🏻

[@molizawong4645]

Thanks 🙏 even is not a dancer , this is good exercise 👏👏👏👏stay safe & take care

[@jonathantalemos9053]

Thanks

[@MaiTranTrinh]

❤❤❤❤

[@ritabrown607]

Great Job, Mrs. Alexey. What is your name. You are in great shape.

[@ballroomwithalexey3951]

Rita Brown Thank you, Alexey is my name😊

[@ritabrown607]

@@ballroomwithalexey3951 Alexey, I know you and you don't know it but I talk to you all the time while using your tutorials. My question was: what is Mrs Alexey's name since you didn't tell us that in the introduction.

[@nadiaknows2396]

Her name is Dasha 😊

[@dadakim1165]

Wow, how lucky you are....!! Your wife is so...beautiful... ;D

[@ballroomwithalexey3951]

I agree ☝🏻😊