THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf

[@adacharity4080]

Pictures on the screen would be helpful (of the gluteus muscles, body shape when u mention the different types etc) 🙏❤

[@rhinostacey7741]

You read my mind. Visual description would have been so useful in understanding.

[@smilingtiles]

Agree also more examples of exercises for most difficult in longest position, shortest position, full range of motion

[@Stargirlinterlude22]

I love how she’s realistic and will tell you up front like you can’t change everything cause of genetics but you can just work your hardest and be your own competition

[@cakedupkevin]

Your voice is so calming, while providing great advice!

[@oedalis]

First thing's first: LET'S GET THIS PART 2 GLUTE GUIDE! 👏🏽 Your post glute guide chat-Sophie, you are speaking all the thoughts in my head and it is so reassuring that even you, with a whole fitness job, feel this way, too. You are so right-the consistent workout is so important to feel good, confident, peaceful, but it's so hard, even knowing the benefits, still so hard, to push yourself to do it. I never regret doing it and that's something I always remind myself. It being a thing that mainly benefits me, and takes a good chunk of time, when I have so many obligations to others, is definitely something that can make me reluctant to be consistent. I wonder how people do it, but I keep coming back to: it's a priority, even over work. If my body doesn't function at its best, everything else suffers: my mental health, my physical health, and THUS my relationships and my work. If you aren't full of greatness for your own sake, if you aren't well taken care of (by yourself), there's nothing to give to anyone or anything else. For me fitness is part of my retirement plan, but also more than that, because I benefit from and enjoy it NOW, but it will also ensure I can remain independent and live a satisfying and fulfilling life as I age, because I'm maintaining all the amazing abilities this wonderful machine we call a body can do.

[@stephheart2983]

I love how knowledgeable you are about fitness and the body in general. It definitely helps when I'm trying to perfect my form on any exercise. I'm currently in week 8 of your "Ultimate Glute Guide". I don't see a big difference but maybe that's a result of not eating enough

[@leaaracine]

Yesssss would love a part two! Also, just as a little note, I feel like pictures on the screen of the different muscle parts and where they're activated during which exercise could have been beneficial for people who are visual learners, much love xx

[@lizabean723]

as someone who also runs; 3/4ths through a full body workout, i hit the equivalent of the runner's high. there's a sublime buzz in the brain & i know it comes from hard work. ugh, damn good workouts on those days

[@ConservativeLatina86]

Hi, Sophie!! You are so right about been hard finding time for training and make it somehow a priority. Because of other many things I have to do I have not trained in a few months and now I just feel so lazy to start up again. Been a mother of 3 little ones is not an easy task and becomes a chore wanting to improve yourself. I also agree that it is so rewarding when you have finally done it, I truly love that feeling!! Thank you for your insight, you are lovely.❤ will be waiting for the second part😍

[@maggiecortez33]

love this especially the end speech ❤ makes me feel not alone and others get those feelings too. This speech is a must share❤

[@Madamchief]

You inspired me to start lifting heavy! I'm actually seeing progress for the first time in my life ❤❤

[@ea673]

I started working out in the morning before work. Before i hated waking up early but my mind after the training session is amazing. I also even perform better at work since i did this :))

[@18missmarch]

Who you become in the process and the immense post-workout wellbeing are so onpoint! 💪

[@abigailmckay8706]

I love you so much. My body, mind and soul has changed since following you. My training is so much more healthy, I see my hourglass shape more and more each month. My weights gone up and I don’t care! I look and feel the best I ever have!!!❤ from one trainer to another ❤❤

[@amyrenshaw9538]

So much wisdom. So appreciate the last several minutes of you explaining your own challenges even still with motivation. Absolutely appreciate and love your authenticity. Thank you! You are such an inspiration 💕

[@jacquelinesucks2937]

You are seriously my comfort and inspiration creator , i love the honesty in your videos and the slow pacing

[@cdaj_0550]

Your voice is soothing!

[@lamouchemichel]

I always love the “spiritual” part of your videos so much and I can really feel you 🙏🏾✨♥️

[@NourishNavigato]

🌈 Sophie's genuine enthusiasm and relatable experience with fitness make her advice both motivational and practical. 🏋🏼‍♀

[@BradAaronTaylor]

Damn, you broke this down to a science! Glute goddess PhD 👩🏼‍🎓

[@eeeeeeeeee10]

Only a man with three first names

[@asheverything6782]

@@eeeeeeeeee10why does it matter lmao

[@caseyfitzpatrick4778]

ur videos are so helpful, calming and educational i am FOREVER grateful for you and ur channel

[@karafarias7445]

I just want to say thank you for sharing your videos they’re so helpful. As I begin this new phase in working out ❤

[@nerlisespinosa378]

thank you. you’re the voice I needed to hear today. ❤️

[@TigerWoodard]

God forever bless you Sophie, u words of wisdom are always beneficial to me. Long live gains by brains!!!!

[@Chanrobyn.]

So true. What you get in return from moving your body is PRICELES. ❤

[@ameen6915]

Is this your own Gym?

[@Geekzenn]

Sophiiiie I love your videos 😍😍 you’re such a motivation😍😍

[@alyneadrianapl]

Thank you for being so real 🤍

[@VictoireBuffet]

OMG your back @ 0:40!! You reached your back goals!

[@denisef5217]

Im so happy seeing your dog in th videos 🥹

[@clara8514]

love you sophie youre my inspiration and body goal!! such great advice too, keeps me motivated. thank u

[@alyslim5234]

PART 2 GLUTE GUIDE PLEASE and full follow along warm up routine 😭😭😭😭😭

[@guada6543]

How often do you train each leg muscle group? Could you make a video of your weekly training? I love your videos ❤

[@ataraxia-mar]

Thank you for your advice 💗

[@Baoandbeans]

Love your video as always. Your voice is so therapeutic. PS I also love your bandeau top. I've wanted to get one but not sure which would be best to wear at the gym. I'm quite nervous it might roll down ahaha

[@oedalis]

@@Baoandbeans you can always get a bandeau with teeny tiny removable straps for added security. Then you can wear it both ways.

[@Baoandbeans]

@@oedalis That's such a great idea. Thanks for your suggestion!

[@sunitaparmar931]

Yes, please do a PART 2 GLUTE GUIDE 💪🏼🍑

[@gaiasposito]

Hey Sophie, thanks for your video. I've been following you for around 8/9 months now, ever since I started my fitness journey. I went from doing nothing to building consistency and sticking to at least 2 or 3 times a week in the gym. I saw my body changing and toning up in these past months, and now I feel ready to start building muscle with heavier weights. I struggle with my legs, specifically quads and hamstrings because I feel like they are weak and every time they shake a bit when I workout, and I'm scared of getting cramps. This prevents me from working to my maximum potential because I know that I could do more repetitions or carry more weight. I think I have a mental block that I need to work through... This only happens with these two specific muscles because I had cramps in the past before but it was because I had never worked out. I really want to get over this block because I know I could grow my glutes a lot more. Do you have any tips on this, or has it ever happened to you at the beginning of your fitness journey? Also, do you think I could benefit from getting a personal trainer that follows me, because I know that would already make me feel a lot calmer... I would love to buy your program but I feel like I need someone to follow me since I don't want to make mistakes or hurt myself. Thank you so much for your content, you are a great inspiration and I look up to you. Have a great day!! 💕💕

[@wallflower777]

Sophie uploaded 🎉

[@butterscoupsie]

Hey queen you inspire me so much ❤

[@ruthb1940]

Yes please, we need a part 2 ASAP! ❤

[@prescottosegie]

Good video Sophie 😎💪🏾very informative keep up the good work

[@emypizano5380]

Part 2 bestie♥️

[@katelyn.prinsen]

Hi Sophie!!! Can you talk about which exercises hit what glute muscle in part two?? Lots of love!!

[@lukes5631]

You just have to learn to use your azz. My glutes exploded when I started adding 15-20 near failure sets per week of RDLs and sumo/goddess squats. Mind muscle connection is everything for glutes. It's the part of the hinge movement that most people fail to recruit and it detroys the kinetic chain and overloads the erectors.

[@MOMOKOYADA]

so inspiring!!! Thank you for sharing!

[@rareryea]

Waiting for part-2 and please share a proper diet plan for glut’s growth.

[@carolcarol73910]

I really wanna try this hourglass program. Waiting for my another app subscription to be over to try it out!

[@roselidiasramos8408]

Excelente treino e bem explicado e com cadência

[@HereforNF]

You are so so pretty ❤ thank you so much for your tipps

[@shead-wx3yx]

Hi, I love tuning in…do you mind sharing which camera you use?

[@lo-dee]

Love this!

[@valeriamartinezmartinez9052]

Part 2!!!!🙏🏼

[@a.uss55]

Thanks ❤ most needed

[@Rim.Jemmel]

Please part 2 ❤

[@Angie-xh4ke]

Part two please 🩵🩵🩵🩵🩵

[@veevee411]

Constructive criticism ahead: Loved the content but a bit of a missed opportunity to SHOW, not just tell. Heart shape, square shaped etc what does that mean? Different people have different ideas. How does that look like? Great script but huge missed opportunity for visualization. And to be honest if you’re just going to show yourself doing whatever while voicing over, might as well have a podcast. Video clearly isn’t the focus here.

[@shandemaio8902]

What gym are you at? It’s so clean, modern & desolate. I’m always wondering 🤔 Also- you’re super inspiring & I’ve learned a lot from you even though I’ve been training since mid 2000. Your physique 🤌🏽

[@Annabmattos]

Love the outfit! Which size do you wear on loungewear from women best?

[@kellified]

Hi, I was wondering if you still have the 14 day free trial for your app. I would love to try it out!!

[@MajaAngel92]

I was wondering if hip thrusts or glute bridges are essential for a complete glute workout? I really don't like them and all the time needed to set it up, but if they are important I will pull through 😂

[@verena7351]

Dear Sophie, can I ask, which training shoes you are wearing in your video?😘 thank you in advance! 😘

[@blakemarshall1996]

What song are u listening to? Is that worship music? Nice!

[@ΕιρήνηΣφ]

Thanks for the video❤ how many years did Sophie need for this glow up? Does anyone know?

[@lo-dee]

If you could make videos how how to use different gym equipment, I would love that bc that’s what stops me from trying the equipment. I don’t want to look lost and have some dude try and save me haha

[@PSWildlife]

I love hip dips why would you want to train out of having them?

[@oedalis]

@@PSWildlife I'm not sure where the negative associations came from because only people who have them seem to dislike them, but some folks somewhere must have spread the false idea that they are a result of unfitness and are unattractive. I think they just help your quads look popping.

[@oliveranderer9468]

Nice voice great Outfit

[@jazzariana3954]

Can you do what i eat in a day while you're bulking?

[@sadiedurham4058]

Hope both OK?and hope your lovely pet OK?❤❤❤❤❤❤

[@artemo.shapovaloff5577]

Hey Sophie, why you do only glutes and abs workouts on your training channel? Let's do something like 30min barbell/dumbbell, would be awesome)))

[@SonyaZdobnikova]

I know that video about glutes, but i see difference in your back muscles!

[@mariaeduardamarquesmateusf458]

You are so damn good

[@oliveranderer9468]

Nice Dog , good Outfit

[@camilagiannini9021]

might aswell start a podcast

[@c_macca]

🔥🔥🔥🔥

[@HeatherHolt]

Hip dips are so frustrating to have.

[@CoExisting-lo5bh]

Hi Sophie 😊

[@franktl367]

Can you do another glow up video?? Just for the fun of it✅

[@elysetemple4311]

Why no app for android 😔

[@ziaakbar2535]

I love you so much 💗. Not only are you so beautiful but also your videos are amazing ❤️ 😊

[@kayleestarz7810]

Is the ultimate glutes guide different than the hourglass program?

[@Liziemtrak]

hey, can you inform us what are the supplements you are having, other than protein powder, and when?

[@Indi-bindi77]

hi guys i’m looking for help lol i want to get a bigger booty and i’m starting with some exercises but i normally feel the burn in my thighs? is there a way to change that i’m looking for all feedback 💗💗

[@danaheuberger8457]

I wish the video was more visual with what you were saying. Info is good tho

[@fitgainsbyrory]

Part 2 girl

[@leonardomoreira955]

Olá Sophie 🌼flor do dia!!!!!! Eu reparei que você alonga muito bem seu corpo!!!!!!! Cada dia que passa você está mais gata!!!!! Parabéns pela dedicação e perseverança moça bonita 😊 Abraços aqui do Brasil!!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅

[@0fiona]

Top shelf?

[@Frenchlanguage-w1p]

So what's your mbti pls❤?

[@dobbyaf559]

I have tried so hard every different exercise and I can never feel my glute. Maybe one time for the first rep. My thighs ALWAYS burn no matter what I do. My butt will never ever get sore idk what to do anymore. My quads are huge. If I can’t find this I will quit the gym.

[@summerwelch4850]

Some people are dominant in certain muscles but I also find I’ve had similar problems, you want to make sure you’re getting your foot placement correct because it makes a huge difference what muscles are targeted. Like hip thrusts if your feet are placed too far from your body it’ll activate hamstrings, if your feet are too close to your body it will activate more quads. You want it to be in the middle of those too. Also mind muscle connection is incredibly important, you can go through the motions of any workout and barely feel anything if you’re not actively keeping the muscles engaged through your reps and also mentally there. I feel activation can be helpful too if you did that in the beginning and throughout your workout. For instance, I am hamstring dominant and would feel hip extensions in my hamstrings more than my glutes, when I started touching the glute muscle with my hand as I perform the exercise it helped create that connection that wasn’t previously there. Last thing I’ll say, everyone’s body is different and some exercises will activate your muscles and some won’t, do your research and due diligence to find what works for your body, fitness is definitely not a one size fits all. Hope this helps!

[@johnrichardson2285]

I am watching because I need more leg strength as a whole not because I am a pervert 😊

[@laxmisinghdeovlogs943]

❤❤

[@MalikaMalika-k1h]

I love you very much

[@nikolaiwhite4255]

Ha! Your name is Sofie!? My wife is Sofia and i keep showing her your videos as an ideal goal. Not for just how you look, but how you go about it. Great example, im great at training men, but struggle to train with girls because its such a different direction. So you are very helpful to help me understand fitness more universally

[@MarielPerkins]

Has anyone bought her guide? I just bought the home guide, and she trains the glutes and legs EVERY SINGLE WORKOUT DAY, that doesn't make sense! You need to let the muscles rest, she even mentions in her videos to train them 2-3 times per week. And of course, it's not refundable. So unfair!

[@anadeimarmol]

Did you made a mistake with the video and audio? It's ridiculous listening to this seeing you training

[@FoxMonde]

Okay but what's that fucking gym?

[@nahidasultana8985]

Helllooooooooooo

[@emilyroseellis]

[@laxmisinghdeovlogs943]

First comment 😊

[@KarlHinbern]

Jesus this is the least helpful channel for men.