The Ultimate Guide For Work-Life Balance For Busy Professionals:Strictly Education Episode #3

Dr. Tahira has a courageous conversation with two medical professionals about the importance of self care for busy professionals, and a very compelling story from a fellow superintendent that experienced a very alarming health challenge.
Through candid conversation, we discuss strategies for achieving work-life balance, the importance of self-care, and the impact of hidden stress. We also share personal stories and experiences, including my own journey through a life-saving colonoscopy, to inspire and educate you on the importance of prioritizing wellness.
LIKE, COMMENT, & SUBSCRIBE for more content that inspires and educates. Connect with us on social media for more insights and updates from our trailblazing guests. Let's continue to support each other in our leadership journeys and strive for a healthier, more balanced life.
#EducationalLeadership #WomenInLeadership #InspirationalStories #LeadershipJourney #MentalHealth #Wellness #SelfCare #StrictlyEducation #CreativeArts
#WorkLifeBalance #HealthAndWellness #ThrivingWellness #ThriveUnderPressure #HealthStrategies
CHAPTERS:
00:00 - Intro
3:13 - Dr Bogner
10:37 - Anxiety Management
11:45 - Work Life Balance Tips
13:39 - Compassion Fatigue Solutions
18:25 - Vicarious Trauma Awareness
21:09 - Self Care is Not Selfish
22:54 - Unplugging for Mental Health
29:00 - Essential Wellness Checks
33:15 - Preparing for the Colonoscopy
33:58 - At the Hospital Before the Colonoscopy
36:44 - After the Colonoscopy
38:48 - Interview with Piper Voge
46:26 - Normalizing Health Conversations
48:15 - Health Policies for Schools
52:09 - Mental and Physical Health Importance
57:40 - How Stress Works in the Body
1:00:14 - Hidden Stress Factors
1:01:32 - Achieving Work Life Balance
1:04:13 - Advice for the Strictly Education Audience
1:08:15 - Stay Active, Get Outside, Listen to Nature
1:10:18 - Subscribe
1:10:21 - Watch more
1:10:23 - Goodbye

[@dr.dolorescormier-zenonnbc8540]

TRUTH!! Thank you for sharing meaningful insights around a critical issue impacting so many in leadership. I encourage others to tune in. Priceless information.