The Ultimate Guide to Anti-Inflammatory Eating For Beginners

[@HealthyEmmie]

Teas: piquelife.com/healthyemmie 🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/pages/supplements

[@Riggi22]

Thank you for this video! However, why did you not include olive oil in the healthy fats category?

[@shell5514]

Herbs +spices: 1- Turmeric 2- Ginger 3- Cinnamon 4-Spearmint tea Fruits: 1- Berries: Strawberries, blackberries, blueberries. Frozen 2- Citrus Fruits Vegetables: 1- Leafy Greens 2- Cruciferous Veggies: Broccoli, cauliflower, kale, cabbage, etc. Whole Grains: 1- Oats, brown rice, quinoa Healthy fats: 1- Avocados, Nuts, seeds. Omega3 from 1 tb spoon of ground flax seed daily.

[@bonnacon1610]

The ADHD national thanks you. 🙏🏽

[@bonnacon1610]

Nation, not national!

[@nancybrady3033]

You are the best! Thank you!

[@manxis.5884]

Thankyou!

[@ypardeep7194]

Thankyou

[@ssrgamer3406]

I love this account because it’s so helpful and has no like ulterior motive or agenda, it’s just straight facts and I’m so glad I found it because it’s really hard to find nowadays

[@HealthyEmmie]

I’m so happy you’re here! I’ve been posting videos for 10 years about plant based nutrition so you could say it’s a passion of mine ❤

[@Al10725]

What about dairy free yogurts or greek yogurt?

[@jcol2024]

I just found you on Instagram and I’m very impressed🎉🎉🎉 and hopeful❤❤🙏

[@Bbjgbgbgtvec]

Jesus loves you so much, if have faith he paid for your sins on the cross you will be forgiven, follow him. He will wait for you.

[@HippingOff]

❤sane

[@giananoel008]

I remember using Onlymeal diet when I started my weight loss journey. It's full of healthy portions almost every day, and I get grocery list so I always know what to buy for the coming week.

[@Martha_12312]

I'm following their meal plan for 2 months, and I lost 32lbs for now!

[@jessicagrill425]

I start my day with green tea which I add. Cinnamon, turmeric, black pepper, and I just started adding ginger.

[@karenlong6595]

question, new to this channel. How much of each do you put in from the spices? A couple of shakes? 1/4 teaspoon?

[@-SadafSalem19]

How does it help?

[@AdoptAMegaGiraffe-i6c]

So it doesn't really matter but just A reminder that nutmeg is poison

[@AliceStanley-i5w]

U have a very bad inflamed hip from a car accident 3 years ago but it recently it flared up so badly i was crying in pain. I started a raw food diet for a week and my pain is almost all gone. This video really confirmed it for me.

[@Yo-yo-dt5ze]

I had a lot of weight gain due to inflammation from mold exposure. It also caused me to crave carbs and sugar a lot, not to mention the many chronic health conditions I had. Once I removed myself from the toxic environment my weight went from 268 to 194. Inflammation can cause a lot of pain and I was holding onto water because I was also dehydrated.

[@vicf6509]

As a person with Crohn's this video is helpful. Really good information in a way that's easy to understand.

[@HealthyEmmie]

Glad it was helpful!

[@srisrinivasan6438]

golden latte is actually so good. we drink it for colds and coughs in india.

[@sonysharma7432]

Haldi doodh😂😂😂😂 gets modified ad golden latte

[@gabriellelong5446]

I was recently diagnosed with vestibular migraine, so I’m trying to reduce inflammation through diet. Thank you for this video!

[@Jswatchingrnn]

I love how your channel is so much more realistic than others.

[@HealthyEmmie]

Thank you!

[@SahibTalwar0306]

Early! Thank you for this Emmie, I have been feeling very inflamed lately. Thank you for your helpful videos!

[@HealthyEmmie]

I hope this helps!

[@HolisticHealing-c1i]

The visuals and explanations are spot on! You've made it so simple to incorporate anti-inflammatory foods into my daily routine.

[@rishasarkar4599]

Hey Emmie can you make a detailed video on what to eat with pcod and what exercises are going to show more results. It will be so helpful for me and many women out there

[@zeem8308]

Everything in this video is completely applicable for pcod and other inflammatory conditions. These foods reduce inflammation and helps to balance hormones especially the curcumin ginger healthy fats cruciferous veggies chick peas etc

[@rishasarkar4599]

@@zeem8308 I know it...but a video on how to reduce the stubborn pcod belly fat on lower abdomen and thighs which is extremely hard to loose. A video completely on pcod diet and exercise. Which exercise and foods should be avoided and which foods regulate periods and boost female fertility. Her videos are always the best and worked for me a lot and it will be great if she made a complete video on pcod alone.

[@ghadielshami8803]

This channel really changed me thank you❤

[@catherineblue5607]

Thank you for explaining all of this! ❤❤❤

[@HealthyEmmie]

You're welcome! 🥰

[@davidthescottishvegan]

Another awesome video Emmie. Herbs & Spices are among my favourite whole plant foods. Ceylon cinnamon is the healthiest version of cinnamon compared to the Cassia cinnamon. Love 🥰 this video and love 💕 Emmie.

[@kathleenhuddleston4954]

I love the kitties in the background❤️

[@HealthyEmmie]

Awww thank you! I swear my entire life is just getting them off the counter! LOL :)

[@Hany-w3k]

@@HealthyEmmiesame! I have 2 kitties and it feels like all day everyday I’m getting them off the table 😂

[@elizabethk4275]

thanks for this! I have severe crohns disease so I can’t utilize all of your examples, but some of them will work :)

[@mmmaddymo]

This video is very interesting to me because I've been craving some of these foods lately. I have Crohn's and as the holidays have been stressful this year, I've had some of my symptoms returning. Picked up an apple cider vinegar and ginger shot I would normally NEVER go for at the store the other day because it sounded...refreshing?? It's reassuring in a way that sometimes maybe my body does know what I need. I'll be incorporating these tips from now on! P.S. My dad has ALWAYS stood by turmeric for inflammation after his shoulders and knees stopped hurting so bad taking it every day. He's worked construction his whole life.

[@briannebales8831]

You should do a video talking about sugar alcohols!!

[@rhondacox8999]

Very helpful video Emmie. Thankyou. I look forward to the Metabolism video

[@HealthyEmmie]

You're welcome! ❤️

[@zaviansyed7701]

We south Asian people boil the ginger in the water, then add black tea then milk. We have turmeric powder almost in everything

[@nazeeniranfar2616]

Thank you Emmie for this informative, well presented and clear explanation 🙏🏻 you do it so well 🥰

[@HealthyEmmie]

You’re welcome 😊

[@Hannah.B.13]

The cat in the background. So cute

[@dea9738]

Thank you Emmie! This content's so helpful for beginner like me.

[@HealthyEmmie]

Glad it was helpful!

[@yardi09]

Hummus with good olive oil is good. I would never eat seed oils but I won’t eat hummus without my good olive oil

[@Chantal-pl6iy5ie5o]

Love your vids so much !!❤

[@HealthyEmmie]

Awww thank you!

[@thisisfamily7875]

I’ve been dealing with inflammation in my ankle and wrist because of injuries

[@KneadedEscape-o6f]

Very informative! Hello to ghost kitty 😂

[@Eirenes_Life]

My favorite way to include ginger and cinnamon in my diet is eating gingerbread cookies lol

[@minaammir5532]

I have GERD and usually have inflammation. This video is so helpful in understanding what to actually include in my diet and what to stay away from. Thanks, Emmie ❤🙏🏻 But citrus and leafy greens could really do the opposite for me, haha!

[@terrynhemken5635]

I was thinking the same thing. I have GERD and the silent reflux plus ankylosing spondylitis. For me it’s the citrus, vinegars, almonds and almond products, grains, high starch foods such as potatoes and sweet potatoes, ginger, onion and garlic, and the dark leafy greens or cruciferous vegetables.

[@minaammir5532]

​@@terrynhemken5635I know right. Our bodies are beautifully designed. They respond differently to different things for different people. Knowing what works for you and what doesn't is very important amd self assuring at the same time ❤

[@christianstorm7602]

What are the foods to avoid

[@Jolly-Green-Steve]

You deserve an Emmie for putting out this video. It was either that or I was gonna ask if your middle name was Award. I'm that stupid.

[@SawyerJacks]

Girl ur so pretty i wish I had flawless skin like urs

[@jessicaleonard7120]

You are what you eat!!

[@noona514]

Happy to have found this!

[@HealthyEmmie]

Welcome! Thank you so much for watching! 🤗

[@vickylynnnelson]

So helpful 🎉

[@0R4NG3_QU33N]

4:49 is it grapes too? Or just the 3 you named?

[@Sofiesnowgoat]

This is so helpful thank you! Btw i love your cute cats❤

[@HealthyEmmie]

Thank you! 😊

[@Alreadyforgiven77777]

What about tart cherry and pomegranate juices??

[@m.bishop4217]

Can you recommend a different source for omega 3s? I have IBS and I have tried repeatedly, but I cannot tolerate ground flaxseed. Thank you so much!

[@sourpatchsquid5445]

how can you tell if you're inflamed / carrying water weight? i eat most of these foods so i'm not sure if i'm seeing the benefits already or if i need to eat them more often.

[@avasmithh]

What about the Saturns fats in coconut products such as sugar free coconut yogurt or full fat coconut milk in curries? Just curious because its my guilty pleasure ❤

[@Nachonocheese]

3:25 u add water to your body to reduce it?

[@MadisonPerkins-cc7ud]

water isn’t the problem, it’s your body storing too much and becoming inflamed.

[@_.svxonce]

2:52 can someone pls tell me if a 15 year old or + can take these are do I have to be a adult??❣️

[@r1ya.]

yea you can drink it naturally but I'm not so sure if you can take in the powder

[@r1ya.]

drinking it naturally is way better anways

[@MlleMarinaPlessy]

You can eat everything she’s saying naturally and it’s way better

[@_.svxonce]

@@r1ya. TYSMM!!💗

[@_.svxonce]

@@MlleMarinaPlessy TYY!💗💗

[@Zoeiris13]

This is an amazing video but I would like to say that I am allergic to ginger and my best friend is allergic to turmeric so it can be hard for us to use spices

[@AliceStanley-i5w]

How about home made baked goods and sourdough

[@Miyankochan]

and what if I only eat anti inflammatory foods and am still inflamed? 😂

[@Sara_CloudzYT]

then get a pregnancy test girl

[@alyssa7468]

Right? Does this actually work for anyone? I've tried and heard this before and it didn't do anything

[@pcosasianlifestyle2900]

Try ginger it works for me

[@ayeleng9507]

Really great content

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@SomewhereInIndiana1816]

Interesting, thanks 😊

[@HealthyEmmie]

You’re welcome 😊

[@alexclassic4115]

Would you recommend taking beano? I eat lots of veggies and I take it before each of my veggie dense meals

[@sarah-qe3mp]

Just subscribed... Hope to have a healthier journey with you 😊

[@HealthyEmmie]

Welcome aboard!

[@igottoomuchtimeonmyhands]

thank you for this video!❤ would you recommend using frozen vegetables too? or are they similar to the fresh ones at the store?

[@justfacts9649]

Frozen have been rippened better and longer than fresh, as fresh is picked before it's ready BUT frozen is SIGNIFICANTLY more expensive

[@GenevieveWearsDior]

Honestly both garlic and kimchi really bother my stomach I think I’m just allergic to some things now 😭 leafy greens are one of the only vegetables that don’t make me bloat anymore and I love vegetables! Literally can’t eat any cruciferous vegetables. Can’t eat hummus either lmao

[@abbyferrer7415]

hi i might be wrong but i just took college consumers nutrition and my professor told us trans fats were banned in the US as of 2018 i think, can anyone elaborate or correct me ?? she mentions it in the video as some junk foods have trans fats. i also thought maybe this video was outdated a few years but it was just posted

[@drayanicole]

Even after the FDA’s ban on artificial trans fats, food manufacturers still have some leeway. It turns out that “no trans fats” really means “just a bit of trans fat.” It’s a matter of rounding down. Food can be sold and labeled as having zero trans fat if there is less than 0.5 grams per serving.

[@abbyferrer7415]

@ oh wow i didn’t know that, thank you for the info !

[@selinarici4377]

I have oral allergy syndrome so I can’t eat berries raw, if I cook them, will they lose their antioxidant properties

[@Justme.11.11]

Is this the same inflammation that causes pcos/pcod? If someone knows please tell me😭😭

[@doggydog3038]

Kitty is like “mom, mommy, mom, ma! Whats for dinner???”😀

[@chiebuniechukwuma8755]

How do I know I am an inflammatory eater

[@suzannemccabe386]

Can I eat avocado and still lose weight? Because I love avocados 🤔❤️

[@isaacsevan]

I’m in a calorie deficit and incorporate a 1/4-1/2 of an avocado in my diet every day and have been losing weight, so it is possible:)

[@suzannemccabe386]

@@isaacsevan That’s awesome to hear!! Thank you 🙂

[@Gorgeous_Sunshine]

what kind of meats i can eat then? could you give some recommendations please 🙏🏻 thank uuu

[@stefbmccoy8297]

No meats

[@Gorgeous_Sunshine]

@ that's really bad for both your health and immune system

[@miaj1949]

This is amazing information for sure. However if you have issues with your thyroid/Hashimotos whole food plant based might not be the best option. Check with your dr first. Not trying to be mean/rude about it just an fyi. Thank you for all the great info you put out

[@melanie7068]

Exactly. Its hard to follow people online because if they believe something (like her being vegan) they promote it as the best thing, but it isn’t because the best thing is different for every person. I am vegetarian because it is the best thing for me to do with my health problems. I shouldn’t eat meat, but being completely vegan would limit my diet greatly (because i have to be low carb and low salt and a variety of other things) but point is I would never say vegetarian is best, because for some it isn’t. Do what is best for you and your body, we’re all different ❤

[@abbygailhavel3655]

Do you have thyroid disease? Do you follow a starch based diet? Perhaps that is why this diet has not worked for me.

[@miaj1949]

@ yes I have Hashimotos and it’s pretty bad. When I did the whole plant based diet I did not do any gluten, dairy, eggs, seeds nuts etc. felt a bit better but not enough to keep it up.

[@abbygailhavel3655]

@ I have thyroid, and it is never addressed by any plant based foodies, they are all young as well, totally getting fed up with plant based eating.

[@Niss387]

Coule this be why i have random stomach pains? And i cant seem to find what triggers it

[@hijimnny]

Yeah or it could be a sugar crash depending on the time of day, sugar crashes can cause stomach pains

[@tvalla]

i got KZbin Premium but i can't listen to this video with the screen off. What's wrong?

[@simply.halaaa]

early team !

[@HealthyEmmie]

Hiii!

[@simply.halaaa]

@ HIIIIII!!!

[@andresfriant-hm2ot]

i need to see the bloopers xd

[@captainhowdy-13]

I’ve got to be a giant walking mass of inflammation based on the “bad list”.

[@pennylynch913]

God created fruit. Feel free to enjoy 😅❤

[@Tali-De]

My favorite health KZbinr 💜🤗

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@brendolage]

surprised the cat is not just plain white

[@itravisoni]

Always cook your own foods lean meat &veggies

[@tinamerlot4403]

Wouldn't it be better to buy a mixture of turmeric and pepper?

[@HealthyEmmie]

Great idea ❤

[@tinamerlot4403]

@HealthyEmmie Do you favor any brands?

[@AnaisHund]

Her name is Healthy?

[@vanillagirl_Emmy]

My name is Emmy too just spell different ❤❤

[@HealthyEmmie]

Hello Emmy! ❤️

[@-whos.rei-]

i guess im putting cinnamon in everything (i dont wanna try tumeric or smth i have a fear of teuing new foods lmao)(help)

[@savitham1560]

Bharatiyas ( Indians) are not lactose intolerant. We have the best Cow which gives A2 type of milk and it's products are very healthy and we have awesome environment given by Bhagawan on entire earth. Asians have best genetics . They are healthy compared to any other nation on earth. Study History and visit to experience for urself.

[@orang1414]

Should we still have a protein or fat source with carbs that contain fibre like an apple to reduce inflammation? Or is it ok to just have an apple as is? X

[@HealthyEmmie]

It is fine to have an apple as is!

[@nathaliegierer5999]

You are referring to so many studies. Could you give some data, and the names of the studies?

[@HealthyEmmie]

Let me know any ones you're looking for and I will get them to you! Just send me an email - it's in the description bar :)

[@stephaddiction]

1 tbsp of fats a day correct?

[@HealthyEmmie]

Depends on your goals! I have more since I’m not trying to lose weight, but if you are trying to lose weight, proceed with caution and don’t eat tooooooooo many

[@felixer6308]

As a Syrian I feel obligated to say that turmeric doesn't belong in hummus but you can do whatever you want...

[@swansong7754]

Your information is great, but I cannot watch your videos due to your overuse of the “vocal fry” at the end of every sentence or word.

[@ComeOutOfHerMyPeople.]

You can loose a lot of weight on this journey, I'd like to know if there is any natural foods or products that can enlarge the breasts...if anyone knows please let me know. Thanks.

[@_aristo.cat_]

And, then there's Indian food which has it all

[@finnintheowlery]

can i get a TL,DR?

[@Pigeon_On_Train]

Good things: Spices: -turmeric (+black pepper for better absorption) -ginger -cinnamon -spearmint Plants: Berries: -strawberries -blackberries -blueberries (Frozen are great for winter) Fruits: -citrus fruits Other thing: -leafy greens Cruciferous veggies: -broccoli -cauliflower -bok choy -kale -cabbage -brussels sprouts (Might give bloating but helps with other things) Whole grains: (Basically avoid refined grains) -potato (I think all kinds) -things high in beta glucan (oats, brown rice, quinoa, etc) Legumes: -beans -peas -lentils -chickpeas Healthy fats: -avocado -nuts -seeds

[@Pigeon_On_Train]

Foods to avoid: Ultra refined food: (Things with much sugar, little fiber) -white sugar Deep fried food + food containing trans fats: -french fries -chicken nuggets -baked goods from grocery stores Dairy: (Many are lactose intolerant) -dairy free ice cream -dairy free cheese Processed meats + red meats:

[@Pigeon_On_Train]

Hope this helps! I’m too tired. It’s like 12 am and I should sleep:)

[@finnintheowlery]

@Pigeon_On_Train oh my goodness, thank you so much!!

[@Pigeon_On_Train]

@@finnintheowlery it’s my pleasure! Hope you have a good day/night! And of course a merry Christmas tomorrow

[@StarLily123]

X😅

[@Chantal-pl6iy5ie5o]

14 sec ago !!!

[@HealthyEmmie]

Heyyyy!!!

[@stacygill7481]

E - You look Great ! What are you doing ? Your face .. looks full ! Not fat of course NOT.. just full ! So.. what are you doing ?

[@gispaAPRN]

Emmie, your cat joining the video alone has convinced me of your claims. Speak away, madam.

[@tomsmith8515]

Hold the phone, did you say inflammatory issues cause your insulin (diabetes finger prick) to show a higher number? High not because you had a bag of coikies and a tub full of ice cream, but because of inflammation- who video if you would

[@raymondmccombie4808]

Can't you speak a bit better, rather than use that false no caring voice? PLEASE.

[@GrumpyAunt]

The way you confuse inflammation with water retention makes me believe you don't know what you are talking about

[@Aviatrix11]

Inflammation creates water retention, just like excess sodium creates water retention etc.

[@GrumpyAunt]

@Aviatrix11 what kind of inflammation? What is inflamed exactly? Inflammation is a normal part of your body’s response to injuries and invaders. It's not something that happens because you just ate an ice cream.

[@laurae7777]

Bullshit.

[@Seungmininthebuilding000]

It’s literally true bro what☠️☠️☠️

[@laurae7777]

@ this tea is so much better than anything else on the market… blah blah blah… sponsorship. She’s full of shit

[@_.svxonce]

How explain??

[@raymondmccombie4808]

Sorry 😐 can't listen to this fake voice anymore.

[@fuelwell365]

What an excellent and informative video from you, Emmie! (I have listened to so many of them.) yum…I just added frozen blueberries to my oatmeal 🤤 thanks for the reminder of that tip! Healthy Mum has mentioned it before too. 🫶🏻

[@HealthyEmmie]

You're always welcome! ❤️