The Golden Rule For A Fast Metabolism

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
How do you get a fast metabolism? In this video, I'm going over the truth behind a broken metabolism, metabolic damage, and adaptation. Then I'm going over "tips" for speeding up your metabolism and how effective and factual these tips actually are. (High intensity workouts? Green tea? Intermittent Fasting? Eating more protein?) Then we'll go over supplements and food recommendations, as well as my golden rules for a fast metabolism!
📲 Contact: [e-mail]
0:00 Broken Metabolism 101
6:23 Tips: Pass or Fail
13:07 Supplements and Food
21:00 Golden Rules

[@HealthyEmmie]

🍃 Vitamin B12 Supplement: healthyemmie.org/b12 🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Free Meal Plan: healthyemmie.org/mealplan

[@jentracey1758]

Eat when you are hungry. Don’t eat by the clock. I have heard you say this numerous times and I finally started listening. So important to listen to your body. Love your videos Emmie! 🌱

[@HealthyEmmie]

Awesome! Thanks for watching! 😊

[@juliestoegbauer6926]

Thanks so much for this video! I am 58 years old and wfpb, but have been doing hiit training, and also daily intermittent fasting 18/6. I am going to experiment with your tips, and am excited to see how it goes. I don’t have weight to lose, but just want to have total food and exercise “freedom”! I love your videos!

[@HealthyEmmie]

Awesome! You got this! 🤗💕

[@NikkiGRocks4Ever]

Thank you Emmie for giving me hope. I’m looking forward to implementing your tips. I really appreciate the warning about intermittent fasting. There are times when I feel ravenous. I have gotten angry with myself. No more. Today is a new day. Im going to listen to my body from now onward.

[@HealthyEmmie]

You got this!

[@healthybitesbrenda]

Love the information you provide! This has been helpful in my journey so far, with a plant based way of eating 🌱. I’ve seen so many positive results so far! 😊

[@HealthyEmmie]

Yayyyy! SO happy you are here Brenda!

[@Consecrated2Him7]

Great informative video - Thank you Emmie 😀 My metabolism will be fast & fearless 🏃‍♀️

[@HealthyEmmie]

You got this!

[@dinaoneil8510]

Fast and Fearless! So grateful for your words of wisdom and positive encouragement.💚💚💚

[@HealthyEmmie]

You are so welcome😊

[@LauraCastillejos]

Fast and fearless. The mindset tips were so helpful. Thanks for the video, Emmie! 💕

[@HealthyEmmie]

Glad it was helpful! Thanks for watching! 😊

[@cherylofarrell7517]

Fast and fearless. I really enjoyed today's video. I really needed your words and wisdom today.

[@HealthyEmmie]

Glad you enjoyed it!

[@trevortroutbeck1939]

I have recently subscribed to your KZbin channel and have had “The Starch Solution” book for a few years now but haven’t read through the entire book yet. I have stopped eating anything related to animals and gone onto the whole food plant based diet/lifestyle. I will have to watch each of your videos and learn how to become adventurous with meal planning and eating. As far as I’m aware, I don’t think that I have any metabolism problems such as that mentioned in the video. I enjoyed listening to the video, have replayed it a few times, and want to thank you for sharing everything with us.

[@HealthyEmmie]

Thanks for watching! 😊

[@karenrusso3773]

Fast and Fearless! This video is perfect timing for me today. I have believed that my metabolism was broken and been trying to figure out how to fix it. I have tried intermittent fasting, counting calories and all the macros, etc. Everything you have said here makes so much sense!! Of course our body knows what to do! We just need to love it and support it and give it what it needs. Emmie, thank you for doing this video. I am going to watch others as well, and I’m subscribing as soon as I finish this comment. I am so inspired and happy! Thank you!!

[@HealthyEmmie]

I am so happy to know this! 💕💕💕

[@nancyb.9759]

Healthy Emmie!!!! This is YOU hitting your stride!!!!! Thankful, Nancy

[@HealthyEmmie]

Thank you so much! ❤️😻

[@joannabradway4916]

Fast and fearless, another great video Emmie.

[@HealthyEmmie]

Thank you! 😁

[@nancyhamblin8509]

I love this video! And I love you Emmie. In all my years of trying to eat right, the SOS program has been my only successful experience. I think you have saved my life!! Certainly my health has improved greatly AND it’s been sustainable. Through SOS coaching, Masters, SOS Reboot, and now the Lifetime program. Started in 2021 and never looking back. If I have occasional difficulties (as we all do) I know exactly what to do, it’s simple and you are always there to give support. ❤

[@nancyhamblin8509]

Oh! Fast and fearless!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@TheTerrylwg]

Fast and Fearless! I'm excited!

[@debrawhobrey1625]

Fast and Fearless, I love you and your channel. You are helpful, thanks.

[@HealthyEmmie]

I love YOU!!! Thanks for being here!!

[@reignvirgo6495]

Fast and fearless - this landed, thank you Emmie😉👌🏽

[@HealthyEmmie]

You're so welcome!

[@enzaperiard3821]

Fast and fearless, so glad I stumbled across this video. 🙏🏼💕

[@HealthyEmmie]

Thanks for watching! 😊💕

[@vinessabuckland9501]

You are a gift, Emmie! Fast and Fearless- and I would also add Free. It is very freeing to learn to really be in our bodies to listen to them and love and respect them. Also, not related to the awesome info, I know white clothing theme is typically your preference, and you always look great, but the color of the sweater you're wearing here is absolutely gorgeous on you.

[@HealthyEmmie]

Omg LOVE that addition of the word FREE!!! And thank you for the color analysis I 100000% agree that darker colors, browns, and blacks are def my color profile!

[@jacintatate]

Thanks for making this video. Im trying to increase my metabolism, lose body fat and keep my muscle mass and you've provided some great knowledge on how to do this.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@carolblankenbeckler545]

I love all this information. I wanted to ask for suggestions on how to make eating when your hungry work with work schedules. The times I might get hungry are not the times that I can take a break to stop and eat while working at my job. Love to hear some ideas for making this work. Also what about family meal times. Thanks

[@latoyahillard3550]

So good! Thank you for this video.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ellisarichardson2107]

I had to mention this Emmie I just listened to this for the 3rd time till it soaks in and I can't stop laughing I just heard and caught the part when you said.."As Abraham Lincoln said..everything on the internet is true"..😂😂😂..I can't stop laughing..your subtleness cracks me up..Thanks again.❤😊

[@HealthyEmmie]

You’re welcome 😊💕

[@PinkLadyDaria]

Great video, I learned a lot!! You look absolutely stunning by the way, love the dark hair on you! ❤

[@HealthyEmmie]

Thank you so much!!

[@catherineconners3190]

Fast and Fearless. Thank you Emmie for your videos. They are very helpful. I have been on this journey for 2 years. My body does feel better. I have lost about 40 lbs. I seem to be at a point where I just can't lose any more weight. I still feeling I would like to loose 10 more pounds. I will be 74 next month. Any suggestions. Thank you.

[@HealthyEmmie]

You are so welcome!! I am so happy you find my videos helpful. I would love to work with you personally! Please definitely click the link for the SOS Program so that I can give you hands on support :)

[@yasmindias9062]

Fast and fearless.❤. Thank you for great insight and information. Love all your videos. I love vegetables ❤

[@HealthyEmmie]

You are so welcome!

[@carolineverwer6271]

Fast and fearless. Great info💕

[@HealthyEmmie]

Glad you liked it!!

[@PamFeagan]

“V Bitamins” 😂 Love it! Another great video Emmie!! Keep up the good work! ❤️

[@HealthyEmmie]

Thank you!! 😁

[@debbielilly520]

Great video thank you. Fast and fearless 😊

[@HealthyEmmie]

Glad you enjoyed it!

[@katrina4013]

Fast and fearless. Another great video.

[@HealthyEmmie]

Thank you!!

[@courtneyharrel5500]

Fast and fearless! I want this!😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@emgrasso]

What lb of weighted vest do you use? I like the idea can you share the one you use?

[@lesliesugarysoul6112]

Quick question about your B12 -- is it derived from or contain yeast? I'm allergic so I just wanted to confirm.

[@denisebernard3062]

Help! I’m 40 lbs overweight!! Any tips??

[@houleflowerfarm9661]

You mentioned weighted vest, anyone in particular you recommend? What weight should I consider?

[@libbyadler9360]

I love the idea of this but I find I do not feel well unless I am eating some animal protein. I have some issues with reactive hypoglycemia. Any thoughts on that?

[@julia__sana]

I 1000% agree on the HIIT

[@HealthyEmmie]

Yesss!!! Thanks for watching! 😊

[@aprilnichols1613]

Fast & Fearless

[@HealthyEmmie]

Thanks for watching! 😊

[@isabellemourad8945]

Amazing video. What about sugars like maple syrup coconut sugar or even dates?

[@murphyy277]

All healthy.

[@healthhollow7218]

I love these no refined sugars! I make lots of recipes using these sugars from the earth. Completely fine!

[@Kiska_86]

What about if you can only handle eating twice a day? Sometimes I'm only able to eat 1 meal but I'm trying to eat 2 meals every day now.

[@longfeather1000]

How do you feel about Mary McDougall's 10 day mini diet?

[@Ms13cats]

Fast and Fearless!!!! ♥

[@HealthyEmmie]

You got this!

[@ellisarichardson2107]

Intermittent Fasting occurs during our sleeping hours..so when I get up..the hunger cues alarms go off and I eat my plants..Thank you Emmie..Great content as always..Im not a victim but a victor! Fast and Furious 😊❤

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@persephone213]

Fast & Fearless 🤩

[@michellep1529]

Fast and fearless- my favorite Japanese sweet potatoes are in the oven, they smell so good!

[@trishahutchison5438]

Fast and fearless!!😊

[@HealthyEmmie]

Thanks for watching! 😊

[@victorhughgo2376]

EMMIE! You are a healthy looking young lady. Thanks for the video! Very helpful to me.

[@HealthyEmmie]

Thanks for watching! 😊

[@nancyb.9759]

Fast and Fearless Emmi

[@user-dg7gs1xg6e]

Fast and Fearless!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@slxochae8317]

fast and fearless 💚

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ast9245]

Fast and Fearless😊

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@squishypuffcreations]

fast and fearless!

[@HealthyEmmie]

Thanks for watching! 😊

[@NonaMaryGrace1952]

Hello, love your Fast and fearless personality.💕NonnaGrace 🐓

[@HealthyEmmie]

Thanks so much ❤️

[@Moon52171]

Would there be any reason why my b12 is elevated into the 1,000s without taking supplements?

[@HealthyEmmie]

Interesting. You would want to re-test and then ask your doc about that. 💞

[@luvmypup-_-6955]

Do you eat nutritional yeast?

[@susanweiler4948]

Which is better b12 tablets or liquid?

[@user-is4nc1sp5c]

Fast and fearless

[@HealthyEmmie]

Thanks for watching! 😊💕

[@RackinRudy]

I was vegan for 5 years, then other influencers got into my head, like Autmn Bates and many others. They all say carbs keep our insulin high yada yada yada. Anyways, ive gained 10lbs in the past year and feel horrible and bloated. Going back to vegan so bingeing the videos again. You are a smart gal for being so young!

[@HealthyEmmie]

You got this! Thank you so much for watching! ❤️

[@yolandabrown2702]

So you don’t need protein at all?

[@crislara5831]

Hi Emmie I've been eating starch solution style but i have been fasting . I have days where i don't feel so hot and i end up rushing to find somewhere to eat it's like a crash sorta . I just watched your video about metabolism being like log thrown in a fire and it make so much sense . Anyways i have been fasting because i get a little brain fog from eating early im wondering if it could be from fasting . I also get crashes if i eat to many fruits on an empty stomach. I'm guessing it's cause there is nothing to slow them down. Like yesterday i ate at 10 am .. early for me it was a banana and cuties and i worked out and felt good but then i ate pear and experienced a minor crash feeling and had to go find some starch. Could all this just be getting used to eating again I've been fasting for a few years just cause it's easier .. But im coming from a keto diet 2years ago and experienced side effects and high cholesterol and bad digestion.. So Its been a transition . I honestly haven't been eating in the day up until yesterday the only time I do is when i crash and I have to but I'm going to start I know it sounds really bad but I feel like I've messed up my whole relationship with food . I get a little less focused and forgetful if i eat in the morning .. usually oatmeal .I havent stuck with it long enough to see if it temporary. Thank you for your videos ..

[@Angelwhatsername]

I tried intermittent fasting once and waited for the time when I would not be hungry in the morning until noon. That time never came I was hungry every single day for three months and I didn't lose any weight and I was like f this. Worst thing I've ever done to myself. It feels far more natural to eat when you're hungry, it's literally your body speaking to you and telling you what it needs.

[@HealthyEmmie]

Thanks for sharing! 😊

[@dianecarney8635]

fast and fearless

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@tauntaunfan5570]

Fast and fearless 🙂

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@amyg918]

My Graves Disease - removal of my thyroid - put on TSH and T4 permanently - has my metabolism so confused, but these tips are so helpful

[@sylviawilliams9185]

Fast and Fearless

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@ZeeJaySmalls]

When she said 'No meat' i went deaf 😮what do you mean no meat? 😂😂😂

[@lindabuyshouses]

❤😂😂

[@allisonm7223]

The starch solution

[@JCcreates927]

I just came by to see eat this not that to improve the metabolism or burn calories however you want to put it, not to hear a on and on talking.

[@michellebeatty9697]

Fast and fearless

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@DannyLovesHiji]

Fast and fearless

[@HealthyEmmie]

Thanks for watching! 😊