What I Eat in a Day on an Anti-Inflammatory Diet

[@HealthyEmmie]

🍃 FREE WEBINAR: healthyemmie.org/pages/healthy-emmie-plant-based-diet-webinar 🍃Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/pages/supplements

[@barbarataylor5797]

Your content continues to get even better every day, Emmie! Thank you for all you do!

[@blewis8996]

Great info! I love hearing the details about WHY each food is healthy and how to pair it with other foods to maximize benefits. You are a wonderful teacher!

[@HealthyEmmie]

Thank you so much! ❤️

[@dougfunny9772]

Lol that’s the smallest amount of veggies in that wrap 🙄🙄🙄🙄

[@os77krivopisa]

Only thing that helped me is book called Plate of Health by Ethan Parker

[@kendra9894]

Love your transparency!

[@kalindaburtenshaw4392]

Wonderfully do-able cooking. Thank you Emmie! Will purchase sauces and healthy deserts book. Love the info about WHY it’s good for us.

[@davidthescottishvegan]

Another excellent what healthy Emmie ate in a day on an antiflammatorty diet. Love 🥰 the video and love 💕 Emmie.

[@HealthyEmmie]

Thanks David - so happy to have you here!

[@julia__sana]

Cool as a cucumber. I just bought some carnival squash earlier today and now you show it in this video, that is so cool :D

[@HealthyEmmie]

So cool!

[@fuelwell365]

Cool as a cucumber- I learn so much from you! Thank you 💚

[@mairarocha7426]

Cool as a cucumber! Loved the tips, thank you!

[@mariemagdalena7570]

hello Emmie, i have a very specific question, i have been eating plant based for couple of years and like a year ago i started recovering from bulimia that i suffered from for a year. However due to long deprivation of fluids, I was dealing w inflammation at the recovery and the doctor told me that veganism is part of my ilness and that it will worsen the inflammation. What is your opinion on that? Thank you if you will resond for my question.

[@melesha5956]

I just subscribed because of your diet food please keep making more of these videos

[@audreybonasich5068]

Cool as a cucumber 🥒😃. Thanks so much for your informative videos 🧡

[@RockNess15]

i have read a lot lately that soy is actually triggering inflammation, what is your opinion on this? also olive oil has omega 3s and is very good against inflammation…

[@SelinaS-k8d]

Hello what kind of wrap is this

[@just_drw]

Love all your videos ❤❤❤❤

[@HealthyEmmie]

Thank you!❤️

[@penelope8948]

I haven’t watched the whole video yet, so you may address it, but sugar and oil aren’t the only things to watch out for, especially in tomato based products, like salsa, etc. Also, watch out for salt! Love your videos. Am in my 70s, so salt is a big deal.

[@HealthyEmmie]

Great point!

[@Antony-ng9yj]

​@@HealthyEmmiemost people with acid stomach discomfort - need an antacid type pain it's for low acid. Need a pinch of salt or two with a water chaser.

[@ClaudiaMantello]

Thank you Emmie your videos are awesome. I’m just wondering, will your products ever be available to ship to Canada? I’d like your B12 🙏🏻

[@Rockybalboa021]

Love your videos there amazing ❤❤❤❤❤❤❤❤❤

[@HealthyEmmie]

Thank you so much!!

[@amyirsmommy]

Is there a gluten free wrap you recommend. I'm gluten intolerant

[@HealthyEmmie]

Food for life has a good one!! There's a little bit of oil, but it's a good option compared to a lot of other ones you'll find. Siete foods as well. Corn tortillas are totally oil free and your best option, but they are small!

[@sharonwright-greene3283]

@@HealthyEmmie Hello, can you share the name of the wraps you are using in this video? Ty

[@dawnknowles9092]

Cool as a cucumber! Very good

[@gabialeman9194]

What could an alternative for folks with nightshade intolerance look like? Specifically fresh/canned tomato/salsa or any type pepper/chili/paprika spice or Ashwaganda?

[@TreyCeeeeeeee]

I have extreme inflammatory symptoms due to silent reflux....it's pretty bad, I deny pills and need to eat the right things

[@yvettesummers1339]

cool as a cucumber. thanks Emma

[@HealthyEmmie]

You’re welcome 😊

[@paulschuyler2320]

Wife here. Is the wrap white or something healthier and could you put a pic or link for it? Thanks

[@sharonwright-greene3283]

Im waiting on the answer also, I need a good wrap. Thanks for asking

[@janetpenney8397]

Trying to be cool as a cucumber as I ride out hurricane milton..no electricity here.

[@Owl11011]

cool as a cucumber ☺️🌿

[@HealthyEmmie]

Thanks for watching! 😊

[@louisehamer9083]

Love love the video. But please can you say type 2 diabetes instead of ‘diabetes’ type 1 is totally different with it being autoimmune. It is not brought on by diet, lifestyle choices. Thanks x

[@michelleargo3516]

Yes I agree as a type 1 diabetic in my 50s it’s frustrating influencers and educators not differentiating Thank you for bringing this up

[@louisehamer9083]

@@michelleargo3516 beyond frustrating. It’s upsetting. Type one since 11. I live a very very healthy lifestyle. And like you, unfortunately got given this horrific disease to manage. It is relentless. Non stop. There needs to be far more public awareness of how it is very very difference in the causative factors compared to type 2. X

[@louisehamer9083]

@@michelleargo3516 if only we could watch what we ate carbs wise to ‘get rid’ of our type one. Unfortunately though our pancreases got attacked by beta cells to stop it working and lifestyle choices CANNOT alter that x

[@morganvillas6436]

Yes type 1 and type 2 are very very different.

[@carriekill9098]

Cool as a cucumber❤

[@carlaedmunds4755]

Cool as a cucumber!

[@slayqueen5996]

Cool as a cucumber 🥒 💕

[@JanisKaolulo]

Cool as a cucumber!!!

[@roserosa8276]

Love it

[@ClaudiaMantello]

Cool as a cucumber !!! 🥒

[@HealthyEmmie]

Thanks for watching! 😊

[@robincarroll3387]

Cool as a cucumber!😅

[@dianerobinson4718]

Cool as cucumber ❤

[@HealthyEmmie]

Yesss!!

[@mayrathomas930]

Cool as a cucumber

[@maryward8091]

Cool as a cucumber 😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@stephaddiction]

How much fats do you have in a day?

[@58lightred]

I would love to eat a plant based diet but i have diverticula disease, so don't think i could eat 80% of your recipe ideas

[@Brandyrose111]

Cool as a cucumber 🥒😆💚

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@roseannbarbato3483]

Cool as a cucumber 🥒

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@roseannbarbato3483]

Awe... Thank-you for all your important information 🌟🌞⭐

[@janetsimon2445]

cool as a cucumber

[@HealthyEmmie]

Thanks for watching! 😊

[@KonradNielsenDK]

👍👍👍

[@HealthyEmmie]

:)

[@RonnyAndersson-q9b]

Poor circulation can cause inflammation.

[@Jol-v1p]

"Animal products, foods that are super refined, high in sugar, processed foods, high in saturated fats....all of those are going to make your inflammation....through the roof." What a crock of malarkey! No such thing as an anti-inflammatory diet. Enjoy the foods you love, move enough, keep your weight down and you'll be fine. And, not necessary to consume free-range bee spit, either. You're welcome.

[@rebekahsteeper]

Just so everyone knows. This is not an anti inflammatory diet. Meat and salt is anti inflammatory diet. Seriously the plant based diet had a lot of us fooled for a lot of years.

[@sarahc1605]

Cool as a cucumber!!

[@EmptyCages1964]

Cool as a cucumber 🥒