THE ULTIMATE GUIDE TO GETTING BACK ON TRACK *this will motivate you* get out of a rut, notion setup

[@RebeccaJayy]

chapter 3 is definitely my favourite part of the video so watch until the end. it also helps me a lot :) which part was yours? I love you guys ♡ btw sign up for notion here! ntn.so/rebeccajay

[@emilufarmer2579]

Could you make a link to a template that looks like your notion set up?

[@ashleyallen420]

I literally needed this today. My school isn't going as planned, and someone was incredibly rude to me in public today. This helps. Thank you!

[@lucymolloy4341]

Thank you

[@alexiss1457]

I'm glad I'm not the only one who has been struggling lately. I hope everyone is doing okay. Remember to do things that make you feel alive. ❤

[@Urnessaam]

Thank u

[@emzyy2552]

I’m obsessed with your editing style! It’s like I’m watching my own live bullet journal - do you create the overlays/templates yourself? ☺️

[@RebeccaJayy]

yes I do! Most of the time I have no idea what I’m doing I just hope it looks good lol

[@emzyy2552]

@@RebeccaJayy haha, well I can confidently say you do a good job with each of them!

[@janarrthinek8809]

I have been feeling rock bottom for the past week, and am picking myself up slowly but surely. Thank you for this video, because not only does it give me tips on how to pick myself up, but also the fact that we're not the only ones who go through this

[@saumiyasrivastava6485]

"When I lost all of my excuses, I found all my results" 😇 Please make a video on 'How to be main character in your life'

[@RebeccaJayy]

Love that idea!

[@kratoscraken5614]

7:58 it's a beautiful thing to see you running and when you hit the gym all together. When I see you and your videos then I'm already back on track. I would love to be your shoulder to lean on and cry on 💚🙏💚

[@InfinityOnRhi]

My first quarter of college has really been kicking my butt and this video couldn't have came at a better time♡

[@RebeccaJayy]

the start of college is a hard transition for sure 😥❤️

[@sephope3999]

Its been a week that I have hit the rock bottom and things have been getting a bit better from then but rebeca you motivated me to keep pushing through this time of my life.thanks a buddle LUV U Keep going girl you rock💗

[@RebeccaJayy]

💗💗💗

[@lifewithcosmic]

Omg I was just about to check if you uploaded !!! 😲 just in time

[@mailynguyenvideodiary7159]

Same

[@RebeccaJayy]

yes 💗💗

[@thisakyaabeykoon7294]

Omgggggg.....I was actually browsing for these videos....and REBECCA JAY STRIKES AGAIN

[@RebeccaJayy]

back at it again !!!

[@viannamelyssafana247]

Hi! Thank you so much for the video. As a premed myself, I can truly resonate with your content, and the message on your videos. I wished I had this videos during undergrad. Everything felt as it was a huge, life or death situation, when I’m reality they were just small part of my career in medicine (that hasn’t even started yet). I’m currently waiting for an interview, and getting help with a psychologist. Once again, thank you 😊❤️, and good luck with your premed/med school journey and future endeavors.

[@cheska1347]

ahhh your videos are always so motivating rebecca

[@RebeccaJayy]

❤️❤️❤️

[@nainachoksi2513]

you brighten my day without fail with every video:))

[@RebeccaJayy]

you’re so sweet 🥺💗

[@emapretorius3631]

I absolutely love ur vids and you ofc! You are Amazing Thank You

[@isabelleleaverland5931]

I didn't realise how much I needed your channel till I found it. I struggle with anxiety depression and epilepsy. I felt very alone in world even though I have a loving family. I felt disappointed in myself and I had to quit work due to my epilepsy. Your channel has given me hope and let me know it's okay to take care of myself have breaks and to what I can without burning myself out and making myself ill again. You don't know me but I thank you for these videos they have meant the world to me x

[@shymxlk]

thank you so much for this video. I’ma junior in high school, who hasn’t been to school in 3 weeks. I just began to feel like a failure and not care about anything. then with things going on inside my personal life, made it worse. i had no motivation to get back up until I saw this video. I’ma stay home one more day, so I can slowly prepare for to go back to school and catch up slowly; not pushing myself too hard. again, thank you so much for this video. you reminded me that everything isn’t so bad and that you can always take two steps forward ❤️

[@mansoor3159]

Hey! Rebecca you are my favourite youtuber and I really enjoyed watching your vlogs so so much you’re looking too gorgeous and I wish you reach 200K Subscribers very very soon!♥️✨🙈😍💫❤️

[@RebeccaJayy]

thank you💗💗

[@AT-rj5lh]

I'm so happy you posted today :) Do you still have a lot of these days? You look so put together now and in control of everything!

[@RebeccaJayy]

ahh I think I’m definitely more in control of my life these days and my mood & sleep have been so much better ❤️ youtube honestly I’d a huge motivating factor too

[@its-ely-lep]

I tool the advice. I go to my counselor bc I lost 10 friends this year

[@ellababz04]

You posted this at just the right time! I definitely needed this today ❤️

[@RebeccaJayy]

❤️❤️❤️

[@addilynmartin6951]

you inspire me so much I'm so glad I found your chanle

[@ronjaprager7602]

i love Mai and Mady too!! So cool to see you watching them😊 and thank you for your videos. 🥰 I really like your voice and editing. 😍

[@RebeccaJayy]

I love them too!!

[@diviAesthetics]

Gurlll right now I’m laying In bed with laundry to do and laundry to pack, a room to clean I have like 4 glasses to take down to the sink I’ve been awake since 6am it’s almost 10 I want to get up and do shit but there’s some days where I can’t pick myself up cause I feel even more miserable. It’s also not helping if everyone in my house feels the need to yell and fight their problems away if it’s not my problem it becomes my problem because the atmosphere is already dreadful And then there’s some days where I’m already up at 6-7 am when it’s not a school day and I’m the first one in the house that’s awake so I grab breakfast shower comb my hair and wear something proper besides pjs and actually sit at my desk and do stuff instead of being on my bed with snacks and having to end up brushing off the crumbs lol. I’m sure a lot of people relate to days like this it all comes down to yourself and giving yourself that motivation blocking outside noise and focusing on what you need to do for yourself. We have our days that we’re down no matter what and sometimes we need those but we gotta get up and get back into the grind too!! Love that you’re sharing yours with us💕 Every chapter was my favorite. Edit: IM SO SORRY THIS IS SO LONG LMAOO

[@RebeccaJayy]

Honestly you’re not alone and I definitely have those days too. Thank you for sharing and don’t worry I LOVE reading long comments ❤️ I appreciate you and keep going!!

[@lyrrmd]

the start of my week is baaaad, another motivation to keep going.💪🏻

[@RebeccaJayy]

you got this!!

[@marccolomayt82094]

I love your beautiful content to complete my day, Rebecca!!! 😍❤️❤️❤️

[@RebeccaJayy]

❤️❤️

[@mckennademaray]

Okay I'm just gonna be honest lol, and I am fully aware that Notion is the sponser, but i stg it is the most amazing app you will EVER download. My entire fucking life is on Notion, and I'm not just saying that. Like I have my emotions, calendar, work, habits, any money spent or received, grocery lists, weather, reading log, school papers, workout plans, music, recipes, cleaning lists, goals, todo lists, new years resolutions, etc. Bro I swear to you this app is LIFECHANGING. Idk why I decided this was necessary to comment lmfao but just try it I swear.

[@RebeccaJayy]

dude YA I’ve been using notion for years!! it’s legit so good ❤️❤️

[@mckennademaray]

@@RebeccaJayy Right?!

[@kidcaster8051]

I needed this sm! Thank you!!

[@RebeccaJayy]

thank you for watching 💗💗

[@tokkiunni6409]

I literally found her channel when she had 20k subscribers and all I thought was about how underrated she is and now I came here again after finding her and look she is blowing up now and she deserves it totally. Love u Rebecca💜

[@RebeccaJayy]

ahh thank you for ur support ❤️ love youuu

[@justiceandersen8929]

Thank You for your videos I am a senior in high school and have been super down on my luck since last November. A couple of days after I just got done being quarantined because I got Covid my life changed forever I got hit by a semi while I was driving and my car started on fire. Thankfully all that broke was both of my legs and basically got told that I wasn't going to be able to even start thinking about walking for three and a half months plus I also had a multitude of complications with the surgeries. I then also had to deal with the fact that I wasn't going to go to school because the school I go to is not wheelchair accessible. Anyway I saw this video and it inspired me to keep pushing forward. I am now able to start walking without crutches. I also have finished out my second semester of senior year online in a month and a half compared to the rest of my class that will have to wait another 2 and a half months. Hope this comment inspires other people the same way this video did! :)

[@HSismymedicine]

I’ve finally started getting serious for myself.and you have truly encouraged that whether you realize it or not you are my best friend right now motivations me every time I watch a video,to continue on my mental health and weight loss journey. Though u know you aren’t on a weight loss journey or really encouraging one your words are helping me to push through in a healthy way and how I should treat my self thank you so much 😊

[@x.bellax]

Ahh girl I low-key love youuu your so amazing and pretty (and kind) and I loved this vid so much!💘💘💘

[@User-xw6kd]

Can I ask you something? What do you do when even being productive and organized doesn't help? What if you still feel awful? The most messed up part is you can't trace the root of all this.

[@Tontoquienloleation]

Me: Yes! I need to get back on track. Rebecca: First step is cleaning your room. Me: ... maybe another day

[@messenger3478]

Thank you sooo much for this! I had a big burn out in February and other things happen, that got in the way. Been struggling to get back on track. This wisdom is sooo helpful and inspiring! Again, thank you!

[@jocy0610]

a year ago my parents split up and got divorced... now i feel unmotivated, im alone very often, compare myself to other (like A LOT) etc., i feel like im stuck in a loop and can´t get out... honestly, i dont even know if i do really want to get out of this loop, because im afraid what will happen if i leave this chapter of my life, if i leave this comfortable and lazy chapter ... bc idk what it would be like. Im just so afraid that i will regret sth ...

[@sacdaabdurhman]

“If you try to be someone else, you’ll become nobody at all. The only great person you have the possibility of becoming is the greatest version of yourself, and that is a pretty great person.”

[@haileywasheree]

I feel like my life falls off track twice a month but I somehow always manage to puck myself back up

[@urbbylin]

Hi Rebecca i want to request a video about mental clarity. I get lost in my thoughts a lot where i cant even tell what i like vs not as if everything gets mixed up. I have no clue what causes this but I just want to live my day normally without having a war in my mind

[@aestheticluv3r697]

I am never going to get tired of ur videos 🥰

[@NgocTrinhDiary]

OMG I rarely leave a comment but your channel completely changed my mood in a positive way, I realized that I have mistreated myself for such a long time. Thanks to your videos, now I found my purpose in life and how to love myself progressively. Thank you

[@maryanne2002]

so many gems in your sharings.. i am still processing.. cos i couldn't even get myself out the front door these days.. like i house arrest myself. i locked myself in. guess i was heading towards depression. so i will rewatch it again before i sleep tonight. what truly gave me a wake up call was your realistic and practical morning routine, and then i checked out your list of vids and this one so resonate with me. thank you for saving me from hitting rock bottom Rebecca!

[@aoifelol]

We’re so excited to hear about your second channel!

[@RebeccaJayy]

ahhh I’m so excited to launch it but it probably won’t be until end of April!

[@teume9491]

I always feel sad because my life it's not how TikTok or social media show us other person life and that I am lazy😭 but now I am happier

[@NYCDunkz]

I love Rebbca is Helping others To get out of the rut we all need some motivation in our life 💙

[@mariannev9869]

i'm currently in one of the worst depressive episodes of my life. as someone who has struggle with their mental health and anger issues since i could form sentences, i've become a large advocate for self care and mental health. but this past week, i havent been able to anything to fix it. so i've waited patiently and now i can tell that i'm slowly starting to get motivation to grow. finding this channel, specifically the spending summer alone video, it has helped me monumentely and given me so much motivation to make the most out of my state of solitude. so thank you :) being alone is better than being with people who make you lonely.

[@sassy7716]

my comment shouldnt have a negative income but i got a biiig question.. so when i should try to seperate my present self from my past why should i be proud of what ive done and thought i could do it again or even better? life feels so strange to me in my very low phases so I can't differentiate between my past and present me, especially in terms of success.I can't think about being someone new when I'm trying to cheer myself up or even motivate myself with my old successes. Does anyone feel the same way and can help me?

[@katierowe7332]

First amazing video, I watch videos like this all the time but this is the first one that has hit home like this I liked and subscribed and I look forward to more amazing videos from an amazing person thank you 💚

[@GLEEKmikechang]

I just wanted to say you are such an inspiration to me and these videos are truly helpful. I have been feeling super stuck all year which has been so disappointing bc I did so well at keeping up with all of my goals last year. I had a daily routine and checklist that I completed every single day and this year I've been struggling to keep up with any of it. It's my last semester in my master's program and then I have no excuse to move on into like the real world and it's scary. Thank you for being so transparent on here and posting these types of videos. You are a true blessing in this world. Hoping this will help me move into a space and frame of mind where I can finally begin to have a good and productive happy year. sending blessings to you and everyone reading this.

[@RebeccaJayy]

Congrats on almost graduating your masters!! ❤️❤️

[@enomismarie]

Can you put that Notion template in the description?? It would totally save me from this rut I’m in!

[@bunny-fg6xx]

I've been trying to do it alone for half a decade and your right ...no one can successfully do life completely alone

[@peopoleful]

Hi , where did you get the habits tracker template 😭Can u send me the link ?

[@jyotismitaxx]

Hi Rebecca 👋 um...I'm actually rly curious to know about something. I just wanted to ask what r u studying for? Like....engineer, medicals or looking forward to be a full time utuber? I'm just curious u can ans if u don't mind :)) Btw love ur vids ♡ this one helped me to get out of a rut :")

[@RebeccaJayy]

my major is health sciences so I wanna go into med:)

[@bunny-fg6xx]

one time during my rock bottom i went to the beach and got into the cold water just to feel something different and it worked

[@irin_a4]

Why is notion so freaking hard to use at first...that app actualy has potential

[@lovelyblossommay]

Your video's are my favourite !

[@RebeccaJayy]

❤️❤️❤️

[@laura618]

Loved the video, great editing! Good job, keep going:)

[@azura44]

do u hav a podcast?

[@RebeccaJayy]

I do not but I think I might start one in the summer!!

[@yoonmin.aesthetic]

Girl i really need this thank youuu dear for this video

[@RebeccaJayy]

💗💗💗

[@katedillon1977]

Rebecca, thank you so much for your videos. I've never been in a truly depressive state myself, and for that, I am incredibly grateful. but whenever I'm feeling particularly lazy, burnt out, or unmotivated, your videos always help me to get in a good state of mind. I love watching/listening to them especially when I'm cleaning my room, because your voice and your music is so relaxing and comforting. For the past couple of months, your videos have really helped me to get in a better state of mind, even if when it comes to motivation, I'm not all the way there yet. I haven't gone more than 2/3 days without cleaning my room for the past 2 months! ty girl!!

[@RebeccaJayy]

congrats on the progress and consistency ❤️❤️ so proud of you

[@rei3191]

YESS ANOTHER VIDEO!!! been waiting for this ❤️

[@abbymarks4504]

you are such a sweetie! lovely, lovely video

[@hollyborradaile2670]

crying bc this was exactly what i needed to watch rn

[@buttterflyy_s8244]

Ilysm. You are my role model and my life has changed a lot since I started watching your videos. TYSM FOR BEING ALIVE ly

[@zainanina111]

Her videos are literal therapy. 💗

[@emapretorius3631]

Chapter 3 was my fav too:)))

[@LivingInCeremony]

Thank you for this video. Made me realize I’m NOT alone and it is universal. I’m looking forward to another day. ❤️

[@primyrosee]

I love the message and ur editing style sm

[@courtneybolen9928]

this for doing these vids I need them I'm so out of order lol thxs

[@EyeQJDz]

Im not gonna lie you put me on to Laura Zocca lol. I should’ve commented this long time ago cuz i been watching but she’s so underrated! Love the exercise parts and active parts! Keep it up Rebecca u got this! ❤️ Jay

[@ileina9859]

Hello! I would highly suggest getting your iron/ferritin levels + hormones checked! I got bloodwork and it was life changing for my energy levels. 🎉

[@RiyaGupta-xg9wc]

My mother went to McMaster too and I was in shock to know one of my fav KZbinrs go there too. Team MAC!!

[@RebeccaJayy]

Wooo go Mac!!

[@trumpetermb-1117]

Lol I will be your friend lmao 🤣

[@Larissa_Al_Ashkar]

Rebecca! The universe is just putting us on the same wave! Hahaha i just posted a video including my planning on notion, i came here and here you are... idk but this looks magical to me haha

[@hekkoto]

I hit that rock bottom yesterday because they found something wrong on my MRI of my head. I really struggled yesterday but my husband helped me a lot, we spent time together and had fun. Today I let myself to rest but Im going to go back on track tomorrow :>

[@melrivera7710]

i love you, thank you sm 💕

[@Bubbles-xs7bn]

I don’t know a lot about life because I was neglected as a kid but I’m officially learning to grow up and accept new beginnings. Your video has calmed my inner child. I am looking forward to my new journey.

[@cassiew722]

The thing is, I never feel satisfied and on track, yet I never really feel like I hit rock bottom. Whenever I have a productive day, I just use it as an excuse to do absolutely nothing the next day and repeat.

[@RAWNREALFAITHUNLEASHED]

You’re so pretty! 🥰🌺🤍

[@theunconventionalway4529]

Wow you're growth on youtube is amazing, do you have any tips?

[@RebeccaJayy]

honestly just putting my all into every video :))

[@addennadem264]

I don't think so I'll ever be able to thank you enough! Your videos have helped me alot during these dark times. I'll start from scratch now and won't be looking back.. here's to a new start 🍻 💘

[@tatianalangerholz6280]

❤️

[@booklover2.0G]

Love your videos girly! nice feeling being understood because some people don't understand mental health very well especially family members

[@mel6051]

I’ve recently came back from psych ward, life is hard I feel overwhelmed and I don’t have motivation to get back on track. This video showed me that I’m not alone and even if it’s the hardest rock bottom I’ve ever experienced I can still get up and fight! Thank you

[@laur-m4b]

you’re truly inspiring and i love watching your videos it’s always so calming, thank you sm for this

[@hannah-eg5tc]

last night i realized that i was almost at rock bottom (grateful i’m not there yet) and this video popped into my recommended, what perfect timing. i’m going to use this to help me :)

[@lilith637]

This video gives me so much hope, thank you for letting me feel better!

[@arshiaanand7031]

This is my favorite video

[@thembimpemi2307]

A bit late but I really enjoyed the video hmm even though it’s easier said than done self criticism is always something that comes first to ones mind when you hit rock bottom it’s really hard 😪

[@sunruyal_7124]

111 K subscribers^^

[@sumayaroshan1178]

Thank you Rebecca, for putting your vulnerability out there so that we feel comfortable with ours.

[@annarawlings6367]

you are honestly so awesome!! i loved this video as things are not always easy and the tips were super helpful, i’ll definitely be trying as i feel a bit in a slump atm 💖💖

[@sara-bf8ul]

your videos always help me so much i just wanted to comment on her to thank u for being such a sweet person who is helping others i love u sm ty for everything♡

[@mailynguyenvideodiary7159]

Nice

[@learningandworkoutstuff1954]

the video I needed

[@fallonguillory9197]

i love your videos so much!!! they help me through my rough time !!! thank youu 💗💗

[@Edits1427]

this video made me to start cleaning my room and i want to say thankyou because i never thought i would be able to take the first step in cleaning my room

[@Joannee2003]

You explained what im feeling rn so well I literally cried watching this because i realised im not alone and it is possible to keep going and that it's worth it to keep trying. Ty💓

[@LK-hn2hv]

Actually when I was 6 years old my kindergarten teacher told me that there is a place called hell so if you do bad things you will go to hell and you will burn so I was scared and also wanted to die and didn’t have any motivation to live you know that feeling is hunting me until now I’m 19,I lost my dearest friend due suicide and long story short I have really bad feelings not because of my friend,it just I’m ok for months then suddenly my mood changes and I feel like I just want to die and other days pass with fear of having that feelings I have a therapist but she just focused on my ocd ,having random shitty thoughts but every time that I feel like I just want to die she doesn’t know anything about it she just say what kind of feeling is this and I say I want to die and she say why and I’m like I don’t know and I told her that is it ok to start medication she said yes we have to talk with a doctor but I’m afraid because people saying scary things about pills they say it makes you more depress or you will end up killing yourself or sleep all day ,I’m ok and then after few second I want to just die can someone please help me ?

[@cherryyxlisa]

idk how i can help you and my english is also not very good but just know that someone in this world feels the same way as you, you are not alone having a tough time!! and don't worry about the things other people told you about the medication. Im sure that the doctors know how they can help you and if it is not helping you they will see it and stop the medication or try other things. I dont know how your exact situation is but please have trust in life, there are so many beautiful things waiting for you. Im saying because that is what keeps me going. It is okay how you feel! You will get through this! You are strong!!🤍

[@LK-hn2hv]

@@cherryyxlisa thank you for reading my comment 🥺❤ I started medication and I think that I made the right decision ,hope you get better and have a wonderful lifetime ❤❤❤❤love you🌼🌼🌼🌼

[@lilachaze0613]

I'm glad I found your channel, thank you for putting such encouraging content out there✨

[@amayarozaleen654]

Rebecca you are soo beautiful😍😍

[@RebeccaJayy]

aww thank you ❤️