THE ULTIMATE PERIOD HACKS THAT WILL CHANGE THE GAME FOR YOU! TIPS YOU SHOULD KNOW! GET RID OF CRAMPS

The ultimate period hacks that will change the game for you! Tips every girl should know! Get rid of cramps ASAP! No more ingrown hairs! My experience with these products and what I has gotten me through this time every month. Girly Tips! Feminine Hygiene Routine
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Links to Everything In This Video↓
Raspberry Leaf Tea- go.magik.ly/ml/1i545/
Dr. Teals Epson Salt- go.magik.ly/ml/1i543/
OGX EUCALPTUS BODY WASH- go.magik.ly/ml/1i541/
Topicals ingrown hair serum- go.magik.ly/ml/1i53y/
Always Period Underwear- go.magik.ly/ml/1i546/
The honey pot body balm- pBvj7DbwHl...
Tiger Balm Pain Relieving - go.magik.ly/ml/1i548/
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#PeriodHacks #FeminineHygiene #IngrownHairs

[@smileycakes9593]

Hey Ash! My periods got bad during my time in college. I found out in 2019 that I had fibroids. I had surgery in 2021 and I’ve had so much relief. I still have cramps but, not like how it use to be. I suggest all women to get checked if they’re having heavy periods, sever cramps and clots.

[@madib.2567]

I wish mine got better after surgery. Congrats to you though that the surgery helped

[@michelleinfo-vlog2449]

I want to know why women have fibroids in their 20s. that probably happened to me too, but I was not wise to it.

[@tossntalk7361]

I found out during pregnancy. Went from being heavy and cramping all day to having a light flow and no cramps

[@t.r.1503]

My heart goes out to all women who have to go thru painful periods, I wouldn't wish that on my worst enemy. When I was getting my periods (currently on nexplanon), I could not function. I had nausea, cramps (stomach, back and legs), diarrhea, headache, breast pain my flow was heavy and moving, walking, sitting, squatting was hell. I couldn't even go to work the first day of my periods. I was often in tears. My period routine was usually hot mint tea with two added peppermints for the nausea/diarrhea, I would take advil and flexeril (rx muscle relaxants, I would use the salon pas pain patches (one on my abdomen, one on each leg), I would use the blue/white bed diapers (what they use for bedridden ppl) to protect my bed and I would have to stack my pillows because I couldn't lay flat and I would lay under a heating blanket because I needed the heat on my entire body to help with the pain. After years of this, me and my Dr decided b/c was the best option for me and I haven't had a period in years. But, hearing women talk about it gives me flashbacks. Its traumatic to have to go thru that every month.

[@mackenziemarcus4416]

Just a little tip, just regular inconsistent diapers work like the always period panties and they are a bit cheaper too. I've tried both and the adult diapers are my go to bc of the price.

[@tiamarrow6366]

This video just came in handy….whenever it’s that time if the month for me, the only things that help me are drinking ginger tea, eating dark chocolate, and wearing two pads at once, because every female’s cycle is different, some of us have a light flow, some of us have an average flow, and some of us have a heavy flow…..I’m in that category. I’m definitely gonna try drinking that raspberry tea, using Epsom salt for a bath, and the period underwear.

[@ANGELSLVME]

Omg I hate it! I have bad cramps, and wear two pads!

[@kadzo6614]

Use tampoons

[@ummillyaas459]

Hi Tia! Just be cafeful and watch your flow, as ginger tea can make it very heavy/increase bleeding.

[@kemillegreene9743]

I’ve never had that happen to me. I wonder if it’s ginger combined with something else that causes it.

[@vvp6904]

I’m Y.

[@remukafaustin6618]

Yessss Upload!!!

[@andreamcdonald2575]

Hi Ash! Looking fabulous as always. 🥰💗

[@norafrommiami]

It’s like you read minds☺️ I needed this video like 2days ago

[@lisagab]

Hi Ash, blessed Tuesday 🙌

[@mnigirl2152]

This is really good information I'm gonna try to hunt for that balm from Honeypot or something similar! Regarding content, I think what you're doing is really good. I love the perfume ones, I love how you tailored it spring! I love how you do your scent of the day and also your favorites or your top favorites. I love the clothes try on halls, the weekly vlogs, Day in a life with you! You're doing really good I can't really think of anything particularly.

[@marydawkins2673]

Hello Ash👋thank you for these tips. I will pass this on to my daughter.

[@tyonthomas6378]

Hi ash yes the Dr.Teals is good with the foaming bath is a match made in heaven

[@cassie1828]

Thank you for this because me and my mom we sometimes get really bad cramps this would definitely help🥰love you ash❤

[@latriciafountain6164]

Hey Ash!! Thanks so much a million times!! Some of these products are game changers! I'm definitely will be rushing out to get some of these items...this video was super helpful! 🥰

[@dr.spencerreid2415]

Thank you for the tipssss. For my scent combo today, I am wearing Bare Vanilla from VS and Gingham Heart of Gold

[@queenshalomkama7557]

Your like a big sister to me I’m always learning from you God bless you 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@AkaneDee]

I feel you on the Midol thing- I tried it and it made my cramps soooo much worse, and when I looked into it, I figured out it’s because typical midol has caffeine in it, which can exacerbate your cramps😭 I use Maxidol now instead, and it works really well for me (and doesn’t have the caffeine the original has) 🙏🏾

[@jaquishakiara]

i’m a new subscriber your videos are amazing i love watching them

[@miakhokharkhokhar2066]

Thank you for this information

[@LiVingAsh.]

Anytime ☺️

[@MelloneeKecia]

Thank you for all these tips I really appreciate it 👍🏾👏🏾🤗

[@kristinafarnam917]

Definitely needed this video I've been struggling with terrible cramps for like 8years. Thank you ❤

[@chiquitarutledge7558]

👍. Much-needed Sis. Also Ladies, something is going on with Honey Pot. Products ingredients changed!

[@sujanarayala6620]

nice tips Ash....thank you... please do empties video when you get some time....

[@bebaramirez6539]

Yes crumbl cookies be bussin! Im for sure getting the limeade! But yes periods suck so thank you for the tips i'll be sure to share this with the women in my family. And tell me why i get migraines during my period that immobiloze me because theres so much pressure in my head🙄 like im bleeding not yet dying.

[@kendrajoyce3294]

This is a great video for those who still have that time of the month. Unfortunately i dont have that problem anymore. When i did still have it. Was really bad. Great video Ash. I havent had a period in 4 yrs. I dont miss at all. I had to have surgery. Thanks for sharing.

[@monicap9565]

The honeypot liners and pads now come in a nonherbal formula as well for those who are sensitive to that cooling sensation.

[@LiVingAsh.]

Thank you!

[@Simplymope]

Love naproxen. Thanks for this video. I also use the diva cup which has changed my life and saved me lots of 💰 and I literally can’t live without my heating pad

[@LiVingAsh.]

I need to try that😍

[@ummillyaas459]

ugh! girl a plug in heating pad is luxury!!

[@achaouma4813]

My mother in law recently got me a heating pad. Looking forward to using it.

[@maryburnett565]

I love this video very informative. The period diapers I used after I gave birth to my children and still.

[@ashleypage9244]

Depends underpads for sheets protection comes through handy

[@miragenesoi7026]

I concur with the Raspberry Leaf tea. I'm at the start of my cycle and I have hardly had any severe cramps! I sip on it all throughout the day and throughout my cycle.

[@reneefriend9203]

I use bbw twisted peppermint, the peppermint is soothing during that time.

[@ummillyaas459]

It's so funny that you said Advil works the best, and in tablet form! It is exactly the same for me! I can't take anything else, everything takes so long to kick in.

[@monicap9565]

BBW also has eucalyptus spearmint in their aromatherapy line. It’s their OG scent.

[@cindykriebel8300]

i used to get very bad cramps, throwing up, dizzy and my legs hurt. i'm lucky i don't have my period any more but now i'm dealing with menopause

[@racheljanine1761]

Today I'm wearing Dolce' and Gabbana Light Blue. Definetly one of my favs.♡︎

[@Earthenergy-bt6xu]

The honey pot use to work wonderful for me until they change the ingredients and now they burn I know how thinx period underwear and now I get no cramps nice video love all the products you stated ❤️❤️❤️❤️

[@joannamccloud]

These always period panties been out years ago then made a come back the number 6 pads go in them too .............I make up kits cause my flow has gotten worse and being in healthcare I cant always run off when needed. Only when working im triple protected, these always, the #6 pad and a super plus playtex. I also keep huggies cocoa butter wipes (they are strong and dont tear up) and gloves and pain med in my bag. They made a 3 pack of always period panties years ago then took them from us and made them for bladder control. My store stays sold out these are great.

[@keepingupwithk6677]

Hey ash 👋 I can't find your video about a calm and productive morningroutine would like to watch it...

[@veronicab1634]

Your channel has grown so much 🥺 I remember subscribing to you when you had less than 10k, super proud of you

[@LiVingAsh.]

Thank you Veronica😍🥹

[@rubyduxrerdons1877]

OMG thank you!

[@mamiebigham6502]

It doesn't matter how short your videos are I still love watching them this was a lot of great tips thank you so much good work I just love to watch your videos bless

[@LiVingAsh.]

Thank you so very much 🤍

[@terrahrhodes2085]

They have the vapor rub shower tablets that are life💪🏾

[@jelenastefanovic1873]

Just wanted to say that in every new video you post, you look more and more beautiful and slim. You go girl, the glow up is your cup of tea! 💙

[@LiVingAsh.]

Thank you so much 😩😍

[@patrinawilson4095]

Hi ash happy to see you again it's been awhile since I check reason beyond my control thanks for the video

[@LiVingAsh.]

God bless you Patrina! Hope you are doing well!

[@patrinawilson4095]

Yes I'm well hun thank god and God bless you

[@crystaldunson9578]

Coke Classic, oyster crackers and overnight pads. Also, bananas and oranges are natural pain killers. I tend to lean towards clean scents during that time (Sea Island Shore, Gingham, Endless Weekend, etc) If I go out, I put on Hello Beautiful or Champagne Apple and Honey. Love lavender vanilla pillow mist on my sheets fresh and clean. White T Shirt works wonders as well

[@folasadeoyefeso-oj8pn]

Love some ash

[@toshamonee2518]

Hi Ash! SOTD:Delina by Parfums de Marly.

[@anitajoels2064]

Wearing sol janero 62 body mist and Beija flor cream and Jo Lo Miami glow it’s Sunday I just grabbed them and sprayed down 😅

[@emilykerryn]

So like 2 months ago u featured buff city soaps in one of your videos.... i since tried the bar soaps and body butters and im obsessed! I got my bf to try them too and the bar soap actually helps his skin he has really dry body skin like arms legs and his back and he hasnt been itchy since!!! Can you do like a big haul or like a buff city favorites video? Like id love to hear about the drier stuff and laundry stuff and id love to hear about the butters soaps and spray oil maybe some scent combos you like or fav scents for the different products? Please do a video on it!!!!

[@Sunshine-vn2rk]

As far as perfume go..I say do spring/summer scents. Break it down to day/evening scents. What do you think of this suggestion?

[@cynthiashore3692]

I'm taking those on my cruise

[@naomiemateus308]

Use the pbf vanish for the discoloration and ingrown journey

[@anitajoels2064]

Could you do a body spray body oil and body creams video please Ash

[@kaylaburch21]

Not me watching this while I’m 7 months pregnant😂 definitely saving these tips for later tho especially since I have endometriosis and have had very heavy periods since I was 12/13. Sotd: Strawberry pound cake from b&bw

[@ashleygwynn516]

Aww congratulations! Motherhood is amazing!!!

[@lovelocked5385]

@@ashleygwynn516 it's fun. Especially teen years 👏☠️

[@lani73able]

Ash can you see about Taraji P Henson’s new skincare line? This video was good. I’m happy for the menstrual briefs best product ever. Great video as always. Can’t wait to see your new channel

[@LiVingAsh.]

I got it! I’ll be talking about it in my next video😍

[@janeesagrant1822]

Thank you for the video very informative It would be great if I could get some of those products you recommend over here But so far we don't carry any of them So until your next video Stay Safe Stay Beautiful Stay Blessed 😊

[@kaileenolan708]

Coconut vanilla mixed with coconut cream pie both from bath and body works

[@GaPeachtree]

I bought the always zzz's but had to return them bc they were heavily scented plus ain't nobody got time for hormone disruptors, an off balanced Ph followed by a yeast infection. So I tried the Rael Organic period panties💙. Made w/organic cotton that has been grown w/o the use of toxins, pesticides or synthetic chemicals. Fragrance free and perfect for sensitive skin. Please give them I promise you'll love them👍🏽💙♀️.

[@chalottavessell8479]

Most definitely I absolutely love them too I buy six boxes every month to make sure I always have them

[@thisnaturalgirlislocd]

Great tips TFS! BC Powder and Raspberry tea were suggested to me a some yrs back and have become monthly staples! A warm towel w/ either Black Seed Oil or Castor Oil across the stomach can also relieve cramps. My scent combo the past few days has been CH Good Girl w/ Byredo Bal D'Afrique... accidental combo but wow Beautiful!

[@ayy6528]

Yes Bc is nasty but it hits the blood stream faster. Fast relief.

[@thisnaturalgirlislocd]

@@ayy6528 Agreed!!!

[@Shadel24]

also if you can get the Herb Lemon Grass to steep in Hot water and use as a tea for the week, prior to your date.

[@hooligan7006]

Those pull-Ups were heaven sent when I had my son...

[@user-ym7ou5rd7y]

Fiji Sunrise cream and Light blue spray 💙 SOTN

[@LaSheLifestyle]

If your laying down or relaxing use a heating pad it helps me all the time 💯👌🏽

[@mayajade270]

A little of topic but what's on your lips!? It's so pretty! LOVE the videos!!

[@LiVingAsh.]

NYX lip liner brown and lip stick a La mode

[@christellebyll7360]

It been super hot in Norfolk, so I been wearing cloe nomade

[@dollfaceregs2514]

Advil and Tylenol collaborated together and came out with a combination pill with both in it and that works great .

[@miragenesoi7026]

What's the name of it?

[@dollfaceregs2514]

@@miragenesoi7026 Advil Dual action acetaminophen

[@cassieburt95]

Got that spray today

[@racheljanine1761]

I have PCOS and my gynae just told me to lose 20kgs (44lbs) so I would really appreciate that vid on how to stay disciplined.

[@ashleypage9244]

Semaine menstrual cycle support it's at Walgreens, target

[@bluehalo8604]

Ooh! Another recommendation, ladies: Yam cream. Same idea as the topical. I second the Advil or BC powder if you can stand it. ALSOOOO: Use a cup. I promise. Find a cup. Luna is the one I use but a reusable cup have been a game changer for me and even helps with cramps.

[@ashleygwynn516]

I agree! Luna cups have been game-changing for me! Idk how I existed without them lol

[@annettewilliams0219]

What brand of yam cream ?

[@ummillyaas459]

yes. cups are a different type of comfort, try a cheap cup first to see if you like! Saalt is my only and favorite cup, the saalt soft.

[@achaouma4813]

I use the ruby cup and I love it.

[@lovingbrilatrice]

Hey big sis. I was just talking to my brother about the always underwear , and he was like no your husband not going to like that. So thank you for showing that you use them. I’m getting me some lol. Thank you 🙏.

[@afrprincess07]

That’s so cool you can talk to your brother about ‘female issues.’🙂

[@lovingbrilatrice]

@@afrprincess07 yes he’s an open book. He thinks he knows everything lol.

[@afrprincess07]

@@lovingbrilatrice Haha. They all do!

[@kemillegreene9743]

For dr. Teals What makes it the period formula? The plain one works so does lavender. Also the regular epsom salt baths from target.

[@HWWTPODCAST]

6:15 I just bought these today I love them 😂💕 because I hate pads.

[@hannahmorgan9782]

A baby powder scented routine

[@sosabrina]

1 tbsp of Blackstrap molasses everyday a wk before period= No cramps

[@honestbajan6877]

Ladies, If you don't have endometriosis or fibroids, check out increasing your IRON intake. I found a Harvard study which said that taking 150-200mg of Elemental Iron per day drastically reduces menstrual cramp and bleeding. It worked for me. Pain down 80%.

[@adriannaesparza9919]

Midol does not work for me either ! Advil and trade off with Tylenol. I have horrible cramps since I was a teenager.

[@Shadel24]

Use a small Hot Water Bottle (with hot water in it) on the area

[@cassieburt95]

Updated shower routines updated a day in my life

[@cassieburt95]

Never try raspberry tea

[@anam665]

Right on time I’m here suffering on day 1

[@cassieburt95]

Want to try and find Dr teal's sleep spray

[@MindfullyMina]

I remember reading that raspberry tea during pregnancy can cause a early labor 🤔.... so ladies do your research before drinking it during that time!

[@valovalmieni8929]

Most people are not aware, but there are so many teas that should be avoided during pregnancy. Mistletoe is another plant that you should absolutely avoid during pregnancy. Yeast infections are common during pregnancy and the brand AZO makes homeopathic pills that are great for yeast infections. Not while pregnant though. What helped me was Greek yogurt before bed. Always do your research :)

[@judythomas9236]

Hello Ash❤️Good Tips I Will Give these tips to my daughter she have bad cramps also Great Video🤎 Team Ash❤️

[@sheilas_beauty_blog]

I used the always diaper pads for postpartum and it stuck. I always stock them

[@cassieburt95]

I got this today

[@elizabethfletcher2980]

I use the heating pad

[@tarshalewis3123]

I tried the period panties they was comfortable.

[@TheMzny]

I heard the owner of Honey Pot sold her company. So the quality of products might not be the same moving forward.

[@dionnegivans6838]

I would ❤️to c a fitness n weight loose journey

[@itsloulou8960]

Very helpful 😅… I thought I was weird using period diapers now I’m happy to know it’s normal 😅

[@cassieburt95]

Love ❤️❤️

[@KCTW113]

😮how did you know

[@thefefe87]

yes girl!! midol does nothing for me!!

[@delphinelorakiamu8580]

What color are your braids?

[@vwilliams8196]

Hold on wait Sis, they brought back the soothing body balm?

[@cassieburt95]

This video already

[@Patience_Grace]

Did the Dr Teals help cramps?

[@joannamccloud]

I stay in crumbl (I know I shouldnt 😪) I'm in there every week I only got lime today. But I always get 4.

[@LiVingAsh.]

Glad to know you like crumbl too! How did you like the lime?

[@joannamccloud]

@@LiVingAsh. its good was way sweeter than the key lime pie ones. I still even have some of last weeks pecan pie these things are rich and so addicting.

[@shidas7690]

So I'm assuming the underwear supposed to absorb the blood ? Those actually a good idea for ppl.with a heavy flow.. my pd.was so bad when I was n junior high I use to miss 2 days of school every month an.throw.up. smh..so.glad I outgrew it. Girl.me 2! I tried midol years ago , even took 2 and it was a joke

[@tamarahenderson5241]

Love

[@ExclusiveBarbie94]

Heyy 🙂