THE ULTIMATE SUPERSET WORKOUT. CHEST AND BICEPS

[@Thewatcher-watches]

Yeah, I’m gonna need a Spotify playlist sir.

[@MitchB.]

Love the way you can optimize equipment. I never would have thought of using a plyo box for curls, but it totally works!

[@OriginalDanBailey]

Gotta be creative

[@occupiedaustralia9952]

@@OriginalDanBailey especially in times like this .

[@dannblack8376]

Hi Dan Bailey, Dann Black here! The DB squared! Really enjoy watching your videos. Back in the gym and working hard on my chest and arms. Getting some results. The best feeling in the world when someone touches or notices the hard work! Keep changing and banging!

[@manuelcipollini1839]

can you show us a CrossFit style gymnastics workout to build muscle, thanks for you're videos 💪

[@lululx3760]

This! I‘d love to see that!

[@OriginalDanBailey]

Coming up soon!

[@coryboyd7958]

Wow! I think that's the hardest clang and bang I've ever seen you do! You really grinding it out! Awesome job!

[@393Dima]

Bro im a fan since 2014. You are blessed!

[@SPPTA]

Love these clang and bangs homie.

[@ernierodriguez3505]

Who could possibly not like this video? Love it! 😀

[@OriginalDanBailey]

Awesome!

[@Phil5150Bower]

Staggered grip principle, old school awesomeness 🤙🏻

[@OriginalDanBailey]

Phil Bower can’t forget about the old school ways.

[@wolfganghetzer5670]

This was an awesome one, by far one of my favorite clang n’ bang workouts you’ve done! I used 50lbs dumbbells for the chest press and did 8s instead of 6s for reps, but everything else stayed the same. Especially loved the variations of the plyo box for the curls. Thanks Dan!

[@imtiazmoosa7199]

Hi there please do a workout for shoulders thanks for all the good videos

[@randocitizen6114]

🤯 can’t wait to try this!! Clang and Bang!

[@joelespinosa5691]

Dude that's a killer super set, awesome pump!!!

[@CR9vapor]

I try this bad boy in the weekend. Holy cow Dan,you made better and better workouts. #alwaysclangandbang💪👍

[@OriginalDanBailey]

Glad to hear it!

[@TheHobbyShop1]

Working out doing some squats as I have this playing on the tv. Made me kick up the intensity a couple of notches. Thanks for another great video. Going to definitely give this one a try later this week. 👍🏼

[@felixtulaga4972]

That's a awesome workout dan I will try that workout

[@michaelbrooks7953]

I've done something similar but start with a wide grip, then normal, and finally close doing 7 reps at each poistion. 3-5 sets of 21 reps bench

[@joncabral9019]

Music list? Great vids brotha

[@Swollpool]

Oh man, I have to try this. Looks great!

[@Sergio-xv5sq]

could I do push ups instead of bench press? Thanks

[@Eyembig2]

Dood!! Crazy sick pump on them monsters!!

[@OriginalDanBailey]

Appreciated

[@OriginalDanBailey]

For sure!

[@travisboothe5670]

Hey when are you going to be on Josh Bridges podcast?

[@jose062388]

Not sure if I want to do a set of 6-6-6 on any type of movement. Maybe have to go up to 7-7-7 and decrease the weight some haha

[@arkassssssssssssss]

Can we do two clang and bang programs the same day ?is it ok?

[@birgittamattson6154]

Getting a nice pump and wearing the fronning shoes

[@evermind5942]

Dan, great practice. Hello from Russia!

[@KonstantinosKitsos-p8h]

Hey Dan what would you recommend as a warm up for this killer wod?

[@travisboothe5670]

You got a license to carry those guns? Lol

[@randocitizen6114]

Dan, what’s your max bench? How often do you go for a max bench?

[@OriginalDanBailey]

All time 355. Right now 320.

[@randocitizen6114]

Great stuff sir!! I tried this yesterday and since I have a strong bench I thought I could go heavier...I was wrong...so wrong!!

[@coryboyd7958]

Hey Dan, Do you have a pre-designed workout for a guy like me in my 60's ? Right now I'm doing 2 muscle groups per workout, 3 exercises each group. I do one group at a time, do all 3 exercises non stop 8-10 reps, then take 30 seconds between rounds. Then I do the second muscle group the same way. Then swim freestyle 30 minutes non stop. I don't 4-5 rounds. What would you add or take away?

[@Chad-wu4ij]

Did this one two days ago. Another butt kicker. New score: Dan Bailey Workouts: 3 Chad: 0

[@OriginalDanBailey]

Chad 0919 yes!

[@Gamerzone-101]

The gear makes you insane

[@johnforeman2094]

If dan went into acting he would be the perfect wolverine

[@donaldbitsinnie8088]

🔥

[@rtcharge]

Popeye bud

[@paopao3370]

hello

[@webersilvasouza4231]

👏🤝Brasil🇧🇷

[@timehealthfit1891]

I love your video, do you want to be youtube friends?

[@paopao3370]

i am from Viet Nam

[@MishaVasilkov]

Крутое видео! Буду рад видеть тебя на моем канале и твоих подписчиков!

[@mallufitzone7645]

I'm getting tired watching this

[@OriginalDanBailey]

Jump in and do it!