The Ultimate TOTAL BODY WorkOut using Resistance Bands

[@cudnut1]

Thank you! This has become my favorite workout, period. I have more muscle definition and feel great after each session. I’m over sixty and have used everything from free weights to totalgym workouts. I found that for me, resistance bands are definitely the way to go. Thanks again for this great video!

[@DisciplineDave]

Thank you for watching

[@marcuslatorre6731]

Dave. Thank you so much for these videos. After 2 years of being laid up with several broken bones and a pelvic fracture, I AM COMMITED to getting my life back. Supplements ordered, bands ordered. This particular video has answered ALL of my exercise questions for a full body workout. Looking forward to more content from you. And just thanks again. BEST WISHES.

[@DisciplineDave]

Thank you so much for sharing I really appreciate you watching. Keep healing, keep getting better, and stronger

[@maspurboyo]

You helped me,you helped so much people,thaks man

[@DisciplineDave]

Love to hear that. Thanks for watching

[@stevemacqueen4805]

Control the bands, don’t let the bands control you! Great tip for biceps I always curled my wrists when I did them now I know how to do them correctly, thanks Dave!

[@DisciplineDave]

Steve another “real one” 🤜🏾

[@muhamadsyakir3930]

Thanks man..i will do it right away and feeling excited to see the result soon 💪

[@neildriscoll2974]

Hi Dave can’t do this on Monday and Thursday because go to gym Tuesday Wednesday Friday I do this week end rest

[@DisciplineDave]

Get it in where you can fit it in 💪🏾

[@HowardAntonioBall]

Yeah I’m definitely going to do the four days Thanks for making this

[@DisciplineDave]

You been watching for a while Howard, I think you should be good for the 4 days. You are welcome

[@michibichi2212]

thank you so much, just bought some bands and was looking for good videos that show me how to use it. your seems very awesome and great style presenting. i subscribed and liked ;)

[@DisciplineDave]

Wow thank you so much for watching and subscribing

[@stephencostello1296]

Thanks Dave and just got myself some bands. We're in control and thanks so much for this video,, cheers to ya buddy.

[@DisciplineDave]

Nice 👍🏾 Iook forward to your progress

[@georgiadilworth812]

Absolutely awesome

[@DisciplineDave]

👍🏾

[@indiaitservice28]

Hi Thanks for your videos. But Workout doesn't have Shoulder Focus can you explain

[@DisciplineDave]

Check out this video for shoulder kzbin.info/www/bejne/eaStaZmAa6ipeqs

[@curthise.1549]

Control the bands, Dont let the bands control you. Second day of this workout, its kicking my ass but i feel like my form is good. Thank you for the video.

[@DisciplineDave]

😂 that’s right. Thank you for watching

[@jc4evur661]

Excellent video...well done! Unless I missed them, some vids on supplements (protein, Creatine etc.) would be great too!

[@DisciplineDave]

Here is the supplement video kzbin.info/www/bejne/fKOmi6Z5hNdmq7ssi=_-QI98_vvcxedioJ

[@mikem1825]

This was great. Thank you

[@DisciplineDave]

You welcome my friend

[@sourabhsingh5051]

Hey dave i don't get time to do all the different exercises for different muscle groups.. can i do all of these everyday and expect the same result

[@DisciplineDave]

No, give yourself at least two days rest you animal. 😂

[@sourabhsingh5051]

@@DisciplineDave ohkk😂

[@chrischiba9336]

Control the bands, dont let the bands control you- That little tip about keep the wrist bent backwards, makes Hella difference in those curls. Cant believe how much of difference it makes. cant believe Ive never heard it before. Ive been exercising since 1975.

[@DisciplineDave]

😊 so glad to hear that this video helped

[@lesete]

How much weight do I start with? Great videos

[@zellthelonewolf8780]

Sorry Dave I did all the workouts by 3 sets of 12 instead of your sets because I was going by your video step by step after that I seen your 15-20 reps at the end when I finished this is a good workout I killed my back rows and face pull downs I like to rest between each workout at least 45sec tho I might incorporate this in my workout from the gym after just to get crazy results 😀

[@DisciplineDave]

Nice 👍🏾

[@mengmeng671]

Hey bro I like your technique of working out it really helps me

[@hazelgriffith4515]

Regarding the Lat Pull Downs... I'm feeling the pressure in my shoulders, not so much the lats. What am I doing wrong?

[@ahmedshafik3303]

thanks man..this one really help🙂

[@DisciplineDave]

You welcome my friend

[@Bromine35.k]

Hi, I'm a complete noob to working out and I've used this full-body workout twice now, I was wondering how often I should increase the weight/add a resistance band to a particular workout?

[@DisciplineDave]

If you can do the entire set in prefect form and still can do more than now its time to go up in resistance

[@n.a.fmedialondon8101]

Control the bands, don't let the bands control you! Thanks DD! Let's get this!

[@DisciplineDave]

Love it! ❤️

[@dominiquenaar4024]

Good morning, You were so convincing about the superiority of those Torro Bands that I not only ordered a set; I also ordered the exercise bar that they suggested. Now, it has been more than two months; I don't receive the bands not heard from the vender. It is a good thing I did not buy the extended warranty they want me to buy. Dominique

[@DisciplineDave]

Shipping are coming in now many people have DM me. There is a world wide shortage because e delays across all ports in the US (global issue, happens in Europe and China as well) made the waiting period quite long. All the major bands can’t get there shipments. You should have it in the next 2 weeks

[@bryanstone654]

I've heard that from others on different Facebook groups. Some think it's a scam. Hope you get your bands or your money back.

[@saldjs]

Hello, I got an email from Milan De Vries Torroband Customer Service manager earlier in the week and they said they are hoping that within 2 weeks they should have more bands. I was also wondering what exercise bar they recommended?

[@DisciplineDave]

Ok nice, I don’t know anything about their bar I just use their bands

[@geraldwommack4766]

How do you talk with discipline Dave by phone

[@mwaj]

Hi Dave. I’m new to resistance bands + beginner in workouts. There are quite a few total body workouts I see on your channel. I’m confused on which one I should watch and follow. Pls help.

[@DisciplineDave]

I would start with this playlist kzbin.info/aero/PLspPtpjtq6eMtDrcHE4hH42FzGZ09EA33

[@hardlifesurvivor4404]

Can I do the 4 full body day workout and do core(abs) and pushups on 2 of the rest days and rest the 1 day or 3 full days 3 core(abs) and pushups rest 1 day, or 3 full body 2 core(abs) and pushups and 2 rest thank u in advance

[@DisciplineDave]

Yes you can!

[@dino49059]

Hi Dave whats up bro. Do you do warm up sets before the working sets? And what about 5 min cardio and dynamic stretches? We dont need to do that? As usual- great video. I dont let the band control me, i control the band baby 😎💪🏾👊

[@DisciplineDave]

Yes I do warm-up sets with no bands doing the exact exercise I’m gonna start with. The cardio is good but I would make it 3 minutes. I don’t recommend dynamic stretching before resistance training only after. Thanks for watching

[@chrismiller6884]

I m subscribed Dave I really need some

[@DisciplineDave]

Thank you so much. I hope you win the giveaway

[@coygranderson3454]

Control the band don't let the band control you. Question Discipline Dave do you have workouts using a Reebok Deck and bands?

[@DisciplineDave]

Nice 👍🏾 Reebok deck?

[@stephenchatterley3583]

Dave, I'm definitely gonna do this at least once a week as I have a schedule I already work out to. But I have been looking for a while to add that "4th workout" into my schedule. This is it! Thanks man! In response to an earlier post, is there any chance you could film a 5 - 10 minute warm up video please?

[@DisciplineDave]

👍🏾

[@stephenchatterley3583]

Gonna do this one tomorrow @@DisciplineDave

[@stephenchatterley3583]

Just this minute done the workout. Awesome job Dave.

[@lagnafee]

Hi Dave, Thanks again for another great video! It would be a great help to all of us (maybe only me) if you could identify the lb. rating of the Torro Bands you are using for each of the workouts that you do for us. It is cumbersome to have to stop the video (usually takes multiple times) and try to zoom in to try to read the .lb rating of the band/bands you are using and sometimes it is impossible to see the .lb rating on the band at all. That would give us a much needed "stating point" to work from for all of us that have Torro Resistance Bands that you turned us on to. Last favor, please include the video time stamps info for all of your workouts as that is a big plus for going back and repeating a workout that you want to see multiple times so as not to miss any of your important tips and techniques. Your youtube channel is a most important "go to" resource for me for "all things resistance bands" and is most appreciated!

[@DisciplineDave]

Ok I will consider it, 🤦🏾‍♂️ I forgot about the time stamps I will put them in

[@DarElBarka]

"Control the band. Don't let the band control you"

[@DisciplineDave]

That’s right

[@lindyhawthorne2164]

Hi, I just tried using my new band equipment. My door anchor is different to yours and not as easy to insert. So when I have to change the positions, it's a bit frustrating. Is it possible to do all the high ones together, medium and low etc together ?. Do you have any videos doing that ?. Im just quite confused as also I dont have much arm room in the place/hallway that I need to do it in. Im almost thinking of going back to dumbells , but would like to figure this out. Thanks a lot. :-)

[@Anonymous-mv9bm]

Question Did you really get your body mass from resistance bands alone? If so I'm all in.

[@DisciplineDave]

I use resistance bands/cables for 85% of my workouts I really only use weights for legs mostly but thats changing now that I have this new footplate. Check it out here kzbin.info/www/bejne/mJuooqeFnM13hM0

[@gregoryhorsley668]

On the triceps you gotta pinch the elbows at your side or you'll be working your back and not your triceps. Great video.

[@DisciplineDave]

Yea I address this in the “I was wrong video”

[@austinramirez194]

just as i thought! 0 dislikes! xD Excellent content! Thank you Dave for your commitment to US!

[@DisciplineDave]

Thank you

[@NiranjanKumar-ob1mm]

We'll hit various parts of each muscle groups while we do split workouts but in this workout we just do only one exercise for each muscle . Is it ok?. And i think you forgot to add an workout for the shoulders😅

[@Rattnroll94]

If i workout 4 days a week after day 7 do i start day 1 next day or rest?

[@DisciplineDave]

you can

[@Rattnroll94]

@@DisciplineDave are spri resistance bands good?

[@DisciplineDave]

Never heard of them

[@Rattnroll94]

@@DisciplineDave are torro bands or bob and brad better?

[@joshuapacheco7777]

Hello I wanted to know if 16/20 lb bands are a good weight to start of with for a beginner or is that to heavy?

[@DisciplineDave]

I think that’s good 👍🏾

[@joshuapacheco7777]

Appreciate it🙏🏻

[@rylan1883]

Hey, what is the difference between 3x8-10 and 3x15-20 is it that one is better for beginners?

[@DisciplineDave]

You can do 8 to 10 to start off with but build your way up to 15 to 20

[@rylan1883]

@@DisciplineDave oh okay, I also heard 8-10 was more for hypertrophy and 15-20 more for endurance

[@gadadharnayak5648]

3 sets of 15-20 reps meaning all the exercises needs to be done 3 times in a serial order rite?

[@DisciplineDave]

Not necessarily, you can switch it up

[@1smg346]

All of them up to failure right?

[@DisciplineDave]

For maximum results yes

[@1smg346]

@@DisciplineDave thank you bro i did them today already feeling the results!🥵🔥

[@DisciplineDave]

Nice 👍🏾

[@pratyushsinghrajput2092]

Hello Sir I Am Very Skinny I Am 17 And Wanna Gain Muscles Using These Bands And Home Workout. I Am Not Getting Any Directions To Start

[@DisciplineDave]

What are you looking for? All you need to do is just start. Just do the exercises.

[@pratyushsinghrajput2092]

@@DisciplineDave I Can Start With This Na??

[@DisciplineDave]

@@pratyushsinghrajput2092 yes you can! It will never be easy. Just start my friend. Start light and build yourself up. Also I have MANY other videos you can watch those too and do those exercises. There is no easy start you just start.

[@pratyushsinghrajput2092]

@@DisciplineDave Thanks Sir 🙂Appreciated ☺🙏

[@pratyushsinghrajput2092]

@@DisciplineDave Thanks Alot Sir

[@TruthSeekerAll]

Band the control and dont let the control band you. There ya go.

[@DisciplineDave]

Boom, you are a real one

[@TheRaiders3724]

Control the bands don’t let the bands control you!

[@aaronmullinz]

Control the bands, don’t let the bands control you.

[@DisciplineDave]

That’s right my friend

[@JavierFernandez-zn1wu]

Control the bands; don't let the band Control you...

[@DisciplineDave]

There we go, you are the real deal!

[@JavierFernandez-zn1wu]

@Discipline Dave great workout for between weeks (transition wk) when changing workouts...like it

[@JavierFernandez-zn1wu]

Dave, no shoulder exercise in this one???

[@hazelgriffith4515]

Control the bands...don't let the bands control you...

[@DisciplineDave]

Thanks right 💪🏾

[@georgiadilworth812]

♥️♥️♥️💪🏽💪🏽

[@DisciplineDave]

👍🏾

[@mikecar52]

Your exercise order is wrong. Surely multi part sets to single part sets Start with legs, chest, back, shoulders finish on biceps and triceps, abs.

[@Lovesall_pugmixes]

You talk too much

[@DisciplineDave]

You type to little