The Ultimate TRAP WorkOut using Resistance Bands | GAME CHANGER!!!!!

[@DisciplineDave]

What are your goals for 2022?

[@DisciplineDave]

no goals so far??????? nobody cares??????? 😂

[@pedroquintanar8081]

I want to this year finally get in super hero shape to cosplay as my favorite superhero, Superman, i know its silly but its one of my biggest dreams

[@DisciplineDave]

Ok can I copy your dream? 😂

[@pedroquintanar8081]

@@DisciplineDave That would be awesome! but you already are a superman

[@omkarnanda8274]

@@DisciplineDave hey can you please reply .should I focus on one part each day or do all muscles on a single day with resistance loop Also can you next upload a video on A week plan for workout with resistance band like they do in gym leg day,shoulder day etc I am a beginner.

[@landmarkcreations1183]

Resistant bands are so underrated. I love weights like everyone else but in my opinion the pump is better using bands

[@geekatari4391]

Whoo man! I am so effed up. This workouts are burning every muscle, not just the traps. Excellent! Bam! Bam!

[@DisciplineDave]

Bam Bam

[@marklevine5844]

ty again ever so much d/d😒and Mrs discipline! bless u both muah! it's ok I'm a male bonder!!

[@pauldc1066]

Bam Bam! Great workout!

[@DisciplineDave]

Glad you liked it!!

[@zeleekos]

Insane workout thank you for educating us with these underrated fitness tools

[@DisciplineDave]

My pleasure!!

[@pedroquintanar8081]

Thanks for this amazing workout my friend!! cant wait to try this out!! God bless you

[@DisciplineDave]

You welcome my friend

[@davidftorres670]

Thanks Dave

[@DisciplineDave]

You enjoyed the workout video?

[@davidftorres670]

Yep I w'll

[@crookedriverranchman]

Another great workout Dave. Thanks

[@DisciplineDave]

Wow you’re really “getting it in” lately 💪🏾

[@RadicalAkira]

Bam! Bam! 😂❤️🔥 Thank you very much for everything in this video ❤️ it's comprehensive! The angles, the explanation, the tools. I'm learning. Thank you, Discipline Dave

[@DisciplineDave]

You welcome my friend

[@theshonarockstar_]

BAM BAM!!!!!!!!!!!!

[@DisciplineDave]

😂😂😂 BAM BAM!

[@shanthibhushan880]

Super sir

[@DisciplineDave]

😊👍🏾

[@stevemacqueen4805]

Thanks Dave for putting out great content, I only did shrugs for my traps now I have a few more exercises to do for them!

[@DisciplineDave]

I did the same thing also for many years. Mainly because I didn't understand why people worked them out and how the muscles apply to the body. Once I developed that "mind muscle connection" I felt like I reached a new level of fitness.

[@marklevine5844]

ty Steve McQueen

[@patrickgrudzinsky5217]

Would you please do a full body workout with the bodylastics door attachment. Preferably with the full time and rest sessions included. I like when you do those and give suggestions during the rest stages. Keep up the great work and enjoy your New Year.

[@DisciplineDave]

That might be a good way to end the series 🤔

[@patrickgrudzinsky5217]

@@DisciplineDave that would be totally awesome. BTW love all your videos. They really are helping me in the new year.

[@rbarron007]

Dude! Thank you for another great video/tutorial 💪💪. You totally rock Dave! Thank you for your time, your coaching and your motivation. It’s enjoyable cause you’re funny as well bro. 😅

[@DisciplineDave]

Thank you for watching. I try to be funny🙃

[@brcage]

DD is there any way you could possibly make a video which targets rear delts specifically? I recently suffered an injury and i have very little activation im my right rear delt, and the physio told me to use bands to build the rear delts.... thank you for the quality demos...

[@DisciplineDave]

thats a good idea my friend. I think the "Facepull" exercise will help you

[@raynorholmesjr.9702]

All for bands

[@DisciplineDave]

❤️

[@matthewforehand38]

Dave, if you see this - for the Alt Trap Shrug where you isolate one, do you want to contract the other shoulder blade during the shrug? Are you trying to pinch the shoulder blades together or are you keeping the non-worked shoulder blade just slightly engaged? Thanks for all the awesome videos!!

[@masterdcx]

Hey Dave I only found your channel this last week or so I love working out with resistance bands and I honestly think your channel is the best for it brilliant workouts information it's just a shame I can't get those bands in the UK but I love your channel it's amazing

[@DisciplineDave]

Wow thank you for your generous words, I’m glad we found each other 🤗

[@MrRebetis]

Is the face pull lift similar to the traps pull up exercise?

[@georgiadilworth812]

Thanks Discipline Dave love this video it’s Outstanding and Great for 2020 . Amazing Face Pull (yes ) we need this video to start the New Year.

[@DisciplineDave]

Thank you 😉

[@hubsonloewenau6162]

Bam - Bam bro!

[@Mr_G_in_Alba]

More great content Dave, I’ll have to try those advanced face-pulls 👌. A game changer for me in regards traps and bands was doing unilateral raises, almost the same as you showed…. But rather than being face on to the door, stand side on…. When you start the eccentric part of the movement, tilt your head in the opposite direction….. effectively lengthening the stretch, time under tension, pump and burn 👍

[@DisciplineDave]

Nice, I think you will like them 👍🏾

[@bradiebrewton3248]

BAM! BAM! BABY!!!

[@DisciplineDave]

BAM BAM!

[@aryanx225]

Bám Bám ⚡⚡ Loved it sir... ⚡⚡⚡

[@Kilo-Vision]

Great trap workout, especially those trap raises and the face pull lifts! Sidenote, there are two sets of time marks in the description. The second set is what youtune used to mark the chapters but don't match the start of the trap exercises. Not sure if you were aware.

[@DisciplineDave]

Glad you like the workout. I was not aware, thanks for letting me know. I will fix it.

[@Kilo-Vision]

@@DisciplineDave thx for fixing that! Also: *BAM! BAM! BAM!*

[@marklevine5844]

amazing Grace MAZOL

[@larryhoover632]

Bam BAMMMM

[@DisciplineDave]

❤️

[@akinwalephillips8301]

Waoh the face pull lift bam bam

[@DisciplineDave]

I know right!

[@dmvpat]

That face pull definitely had me 😵

[@DisciplineDave]

I gets me too 😂

[@SkoolConnor]

do the trap raises also work out the upper and rear shoulders too?

[@jsmith5298]

I have a suggestion for some merch, how about a T-shirt that says” I belong to team discipline dave”

[@DisciplineDave]

I like it 👍🏾

[@tonyl633]

🔥

[@DisciplineDave]

☺️

[@jsmith5298]

I am new to the channel, excellent content. If I do not exercise regularly, do I get disciplined??

[@DisciplineDave]

I’m not touching that one

[@mcdaddygee]

Bam Bam!

[@seth101-hv4st]

Face pulls a trap exercise?

[@adolphusmartin3216]

BAM BAM

[@DisciplineDave]

BAM

[@paulferron1873]

Bam bam boom 100%

[@mtlproblem]

Bam bam

[@DisciplineDave]

Bam 💥

[@sanjiv9917]

Bam Bam!😂

[@DisciplineDave]

Bam

[@gardriel8208]

Baam baam

[@DisciplineDave]

😂 love it 👍🏾

[@marklevine5844]

ty again ever so much d/d😒and Mrs discipline! bless u both muah! it's ok I'm a male bonder!!

[@DisciplineDave]

🙏🏾😊