The ULTIMATE WEST HIGHLAND WAY Training Plan (here's what I'm doing)

[@vanhallaadventures]

I have been waiting to share this with all of you 🏋‍♀ I've been putting so much of my daily focus into my health, especially since my diagnosis of a degenerative disc - I want to ensure I can enjoy this trek and not just merely make it to the finish line. I hope this inspires some of you to create your own training plan for whatever walk or hike is next in your future! I love you all and can't wait to share this next adventure as it unfolds ❤ Be sure to check out the description for my trainers Information - she is AMAZING with injuries and people who needs a little bit more care due to health issues!

[@lawrenmccall4112]

Hi Crystal, Just recently discovered you after watching your Scotland videos. You are truly inspiring after watching your solo trips. Having a degenerative disc sucks but you've got this. I love seeing what you are doing to change things and I am adding it to my own plan. I have degenerative disc disease in both my lower back and my neck. I am 57 and planning a solo trip to Scotland in the next year and need to be healthier. I truly appreciate all that you share and would love to see video updates on how you are doing. Thank you!

[@crystalh1402]

Thank you so much for sharing this, was diagnosed with osteoarthritis at 25 and degenerative disc at 35, it’s great to see an experience that I can relate to.

[@MsMariaSierra]

Can’t wait to see your growth (health wise) but more so as you conquer this next trek!! I had my virtual backpack on during your Camino and will strap it on again. Godspeed and blessings.

[@vanhallaadventures]

Aw thank you! Im so excited to be back in Scotland and go on this journey with you too 🥰

[@ssa6655]

I am getting motivated watching you. Thank you!

[@yvonnebirch6026]

I enjoyed your trip to Schotland so much. I am really looking forward to your walking expedition too !! Good luck with all the preparations and the training ! 💕🌷

[@yvonnebirch6026]

Thank you for sharing your exercise routine. Looking good !

[@stephannirichards8163]

Very inspiring Crystal, thank you xxx

[@TheRentVeil]

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. 🎒

[@vanhallaadventures]

That’s so wonderful to hear! I love meeting fellow pilgrims and sharing our experiences ❤️

[@markwilliamson9140]

When did you do this video Crystal, in the winter cuz it's May now and it's sunny outside? Good luck for the journey a head, you're an inspiration to many of your viewers. 👍

[@vanhallaadventures]

We recorded this in late March / April where it was still snowy :) We had a bit of a length of time in between filming to actually posting as we had some family stuff come up. We’ve been behind due to that sadly 😞 Thank you Mark. I alway appreciate your kind words ❤️

[@markwilliamson9140]

@@vanhallaadventures ok, does it take you a while to edit your videos and see when you're putting them out? no problem mate about kind words, everyone needs a little encouragement don't they? Hope you get on ok doing your walking, I'll be surely watching your journey. ✌️😊