The Unconventional At-Home Routine for Ultimate Balance

[@Kim-kd8or]

Thank you so much for this video (+all vids) this is fantastic! I am 32 and I was diagnosed stroke4 months ago and your videos have helped me so much! A second mri has shown no bleed so they now say because my symptoms are extreme they don’t think a little bleed that didn’t show would cause these symptoms. They now diagnosed me with functional neurological disorder. FNS is very poorly understood/ researched and they have been assessing me for months now we are trying balance with physio etc. this video is the best help I have. I have left weakness arm and leg - unstable knee, dragging foot. Arm has been hanging for months and now sublex and I wear a sling. I have a AFO and a hip flextion device. Everything resembles a stroke and I just wanted to say thank you and for anyone with FND to also watch your videos for retraining the brain. ❤

[@kathrynK303]

👏👏👏👏 Thank you so much, Ms. Tobias! This is absolutely amazing, and I appreciate all of your amazing insights and work you put into helping all of us! 😊

[@rehabhqofficial]

Great to see you this week Kathryn! I hope there is something in this video that you can put into action 😊

[@kathrynK303]

@Rehab HQ I can definitely see myself using quite a bit in this video in my routines! My biggest focus right now is core strengthening and balance/overcoming obstacles because it's always a possibility, and not being prepared is not an option! I have large dogs that I want to spend time with, so I've got to prepare!

[@robb4732]

Thank you Tara, this is the best balance routine I've ever seen.

[@natali487]

Thank you! So many great ideas! My balance is my main problem and I will not be able to do it all as shown but I will adjust. You are the best!

[@patriciakleinz7625]

Thank you, thank you, this is so worthwhile. You are the best

[@Roseanng57]

Thanks for this. I’m going to start doing this.

[@juliepowell3566]

GREAT video !!! You're really talented with this ( coming up with and communicating mobility exercises). Thank you

[@snafu8203]

Fantastic video! I don’t think we realize just how much any and all types of movement impact and improve our bodies and independence. Using household items (who knew?) is so smart and economical. Loved the umbrella balance-kind of total body. Most of these, if not all, can be done anywhere. Looking forward to more!

[@harimdh]

Thank you so much Dr🙏

[@pauladesida]

Thank you, Dr Tara.

[@arjunshahu2245]

Thank you so much Dr Tara Tobias. You're the Master of Post stroke PT exercises at any stage. EXCELLENT EXERCISES . VERY FINE OBSERVATIONS. Outstanding outcomes with impact. Thanks again for this superb bunch of home exercises

[@rehabhqofficial]

Thanks Arjun! I always appreciate your kind words. Hopefully these videos are helping you reach your goals!

[@veronicao1259]

Great video!

[@dancers1113]

Great video Dr. Tobias this is EXACTLY what I need!! Thank you!!

[@rehabhqofficial]

Glad to know you found this one helpful! You are so very welcome. 😊

[@russellperry6155]

Always Very Helpful

[@teresacollinsporterfield5488]

Wonderful video! I anticipate your videos every week. Thank you so much for thinking of us always. Have a great week!

[@rehabhqofficial]

Great to see you this week Teresa! I always appreciate your kind words. Hope you found something in this one to get those creativity juices flowin'. Always something in the house that can double as "rehab equipment" 😊 Wishing you a great week as well!

[@monaelkhamli7305]

Thank you, DR Tara

[@ernestreid9296]

Thanks Tara, Jumping tape reminded me of playing HOP-SCOTCH when I was a kid. Something I still do even though I am 67 All these routines helps keep us mobile. .

[@rehabhqofficial]

Yes Ernest! Hop scotch is something I do quite a bit with patients. It is so much fun!

[@bensturges7412]

Good advice! Importance of doing these regularly cannot be emphasized enough. Walking outside in the yard or park is great place to challenge you, but stay safe. I use walking sticks as fall back. I do the lifting leg and toe tap all the time. I have never gotten good at it and find it very tiring, but that tells me I need to be doing it.

[@rehabhqofficial]

Yes! Thanks for watching and for sharing your insights! Sounds like you are on the right track! Keep going!

[@claudiaalonsodeflorida1211]

Very golf video!!!

[@Santhini.N.S]

Thanks for the exercise doctor, can you do more videos on stretches, golf warmup stretches and yoga?

[@poojahm120]

Thank you so much for sharing the above video. Very useful and informative too .

[@thefamilychannel615]

Fabulous mam 😍 Thank you 🙏🏻

[@darkodarkovic7827]

Instead of a walking stick, I use a stretched rubber band that I can fine-tune, and for stability exercises I have a dog bigger than Chico, but he is much more lively, which makes the walk more demanding, especially when he sees a cat. Have a nice week.

[@rehabhqofficial]

LOL. Love it! Chico was going to part of an exercise but he didn't want to "cooperate" 😊

[@116jaguar]

Good video

[@reneespooner8262]

I want to cancel my account. I do a different type of p.t. now. How do I cancel?

[@rehabhqofficial]

If you signed up ar rehab-hq.com, you can visit the website and submit a request. If you signed up on youtube, you will need to do that in your youtube settings. We have no control or access to that. I hope that helps!

[@poojahm120]

I invariably land up falling backwards

[@sirsquire88]

This don't seem useful if stuck on a Rollator