The VERY explainable ARM BREAK & How to avoid them

What’s up guys! It’s been a minute. We felt like we had to chime in on a recent incident in the arm wrestling world. Larry wheels unfortunately broke someone’s arm and we think this was completely preventable if he had taught this person to pull safely as well as not pulling through him to avoid being pinned. In this video we explain how this happened and we talk about how to properly teach a new arm wrestler how to pull for their first time.
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Alex Keary
@alexkeary
Jason Costantini
@chefjason1031

[@calvinjonesyoutube]

PR Lifestyle is about more than just setting a PR in squat or deadlift..it could be going a week without skipping a meal. It could be going a month without injuring a training partner .its about being the best version of yourself, always improving.

[@airsoftninja295]

Underrated comment

[@simongiguere2390]

Elite👌

[@tk_damn_n_f1r387]

lol 😂😂😂😂😂😂

[@DannyLitAF]

😂

[@zGJungle]

Don't train with larry if you enjoy your ligaments and bones being connected.

[@radoslavstoev4550]

As a mainly inside armwrestler, I am just glad that I didn't break my shit a few years ago when I was learning armwrestling, because at the beginning i was pulling with with my cousin pretty much the same way this guy was.

[@Ruleofthumbarmwrestling]

Yeh it does take a while to grasp what actually is a dangerous position.

[@xXSasukeXx89]

Yeah many people have no idea and this guy literally just did the opposite what everyone was saying. I am pretty sure they told him “hey it is common to break the humerus so be careful” and this guy went ahead and just relied solely on his humerus to hold.

[@ovvlforever]

Well I don’t know if your cousin is as strong as Larry wheels

[@notyourhanzo]

I'm glad someone finally put out a video of what I thought was very obvious to me. I didnt think it was a freak accident or that the guy had weak bones like a lot of people were commenting. The newer guy was in a questionable position and larry gave him the business, I know it was like the smallest of surges, but it was enough.

[@Kings_Crossing]

Larry calling the video "unexplainable" is such a cop out.. Side pressuring into a complete newbie sitting in a high hook armbreak position. WHILE Adam is trying to say something about pulling towards you, making him look and turn even more away from his hand.. Adam should have said turn towards your hand and look at it.

[@hasoonnine]

Instead of allowing it to continue just tell him to stop

[@JohanIsraelsson]

I broke my humurus in July exactly this way and wish I would have known all this at the time. Fortunately my recovery has been excellent.

[@tablemonkeys5262]

Sorry you broke your arm. Glad it’s healing good, and once it’s healed fully it’ll become stronger than before💪💪

[@hateyouifyoukillme]

This is a problem in our club as well. Luckily no arm breaks so far. The problem is that there are a lot of conventionally strong guys who really don't like losing to someone who looks smaller than they do. In powerlifting most people adhere to the principle of training with perfect form, but they allowing for form break down during competition/PR attempts. I would like the same concept to apply in arm wrestling. Train with perfect form to condition yourself correctly. Then allow from slight form break down during competition, such as opening up when going for the pin.

[@jasoncostantini8886]

That’s what we are trying to demonstrate here. Learn the movements, learn to train them and as you progress eventually you can start to spar at full force.

[@SamSyharath]

Everytime i watch that clip, larry should have known to not give so much resistance. Person on table pulling a newbie should be full communitcation on every movement newbie is doing. As i heard from Devon, senior holds, junior pulls. I barely started about 1 year ago, when newbies ask me to go 100% i always say no, i wont give much resistance.

[@ryanredstone5055]

He didn’t give him much resistance. It takes very little pressure to break that humerus bone when your wrist goes past your shoulder. Especially as a first time puller

[@yerusion]

Larry is dumb no way he will give up center to a first timer

[@SamSyharath]

Still think he should never pull through someone new. You can see that he jerks his arm to the side a bit before break.

[@chrisvdw2223]

​@@ryanredstone5055 for larry it probably wasn't a lot of force/strength, but he actively pulled the new guy towards the pad, in a bad position, which is simply a mistake. In that sense yes, he didn't give much resistance, he actively pulled

[@kingwillie206]

@@ryanredstone5055 - He gave him too much resistance by not letting up. The guy broke his own arm and Larry let him.

[@Dmgolfer22]

I also thought it was a very strange reaction by everyone. I know shock is an issue but once you realize what happened you go help the guy.

[@Lestergreen77]

Larry is a psychopath by nature that’s why he was laughing. A gaze into his dark soul. Not saying he did it intentionally but he’s mentally off for sure

[@necro_ok]

​@@Lestergreen77what?????

[@celticrain8170]

@@Lestergreen77yeah that’s bullshit lol. Larry laughs when he’s nervous, if you’ve been watching him for a considerable amount of time you would know that he laughs when he’s uncomfortable, it’s obviously a way to cope. He was clearly shocked and disturbed about the break. Don’t spread bullshit unfounded gossip like some kind of teen girl.

[@dhdd9395]

​@RagingKikeEngin dude what💀, Larry is actually a really nice guy

[@jordanallen807]

​@@Lestergreen77L take bro.. it was ckearly a nervous laugh 🤡

[@Magneticlaw]

Good video. These arm breaks are tough to watch, but should be a learning opportunity for the rest of us. Something that Allen Fisher said was to not try to duplicate what you see some of the pros do, as they are conditioned and can get away with what a newbie can't. And of course, Cobra Rhodes immediately came to mind with some of the nasty positions he's been in during his career, and yet he has, to my knowledge, remained reasonably injury free.

[@Pepe-pq3om]

Todd Hutchings is another great example, he has tendons of steel

[@oisinofthefianna3246]

Great info very well presented.

[@TechMOGogy]

Amazing video! Thanks for taking the time to break it all down and start with basics!!

[@MrMattberry1]

Brilliant explanation, I understood everything, thanks

[@ernestdamiani]

I’m really glad you guys did this video by breaking it down and went over all the little details . It definitely helps because seeing that arm break really freaks me out every time I grip up.

[@EricRoussin]

Super valuable content! Thanks for putting it together!

[@tablemonkeys5262]

Glad you enjoyed it!

[@theKashConnoisseur]

Not an arm wrestler, but studying to be a DPT, and I really appreciate the technical breakdown on how the novice arm wrestler exposes themselves to increased injury risk, as well as the corrective measures being offered.

[@tomforemanx1079]

Thanks guys, really informative. Me and a couple of friends have recently started arm wrestling for fun and have no prior knowledge or training. We thankfully have had no injuries so far although I'm sure we have all had some bad positions at times.

[@fuel6195]

You guys are such a great human beings, glad you made that video

[@tablemonkeys5262]

You are so kind🙏

[@TidusL2]

Would love to train with you guys, just feel a safe vibe coming from you guys !

[@tablemonkeys5262]

Thanks man! Contact us on Instagram or Facebook if you are ever in Toronto💪🐒

[@alursino3213]

Brilliantly crafted video.

[@tablemonkeys5262]

Many thanks!

[@carolynloomes6696]

Great video guys thanks for explaining 😁

[@RedCapMan]

Good stuff guys

[@erikthedancer]

I'm also a beginner, and the prospect of that break happening is terrifying. Thanks for making this video. It's pretty much everything my betters and my coach said, but it was great to have all that re-affirmed.

[@MrBigNoodle]

You should quit. It's not worth the risk.

[@danielantonio4934]

Nicely explained👍🏾

[@tablemonkeys5262]

Glad it was helpful!

[@jakegiddings6331]

What a cracking breakdown! 👏

[@eddfanning]

Great video gentlemen!!!…🙏🏻🙏🏻🙏🏻

[@tablemonkeys5262]

Thank you 🙌

[@firatkorkmaz4989]

thank you

[@kev23dk]

great video also another thing I see all the pros tell beginners is to always look at your hand as well so your arms/body is more inclined to follow where your eyes are going

[@tablemonkeys5262]

Looking at your hand is a good start

[@jobidden2073]

This break was totally explainable (I've been pulling since 2009 with international level European club and have studied anatomy at graduate level).... The guy who breaks his arm is not pulling with his elbow (lat drag) instead he is pushing with his shoulder (scapularis) sideways. This creates torque in the lower humerus resulting in a spiral break as Larry moved his elbow back. Not only is he pressing sideways whilst hooked with a low grip he has limited his range of motion by keeping his left arm on the table. To hook he is supposed to move his elbow in a lat drag and bend at the waist without locking his resting left arm on top of the table. Larry has the coaching ability and table IQ of a rank novice with Pro strength due to years of training with PEDs and high bodyweight compared to the average guy. He should have coached him safely and exclusively let him pin with correct biomechanics to let his body adapt to the sport.

[@Matthias-Bedard]

Powerful!

[@archdawg5688]

Thank you for sharing this! I said the same thing...

[@tablemonkeys5262]

Thanks for watching!

[@yeomane]

I get really good vibes from you guys

[@Wu_36]

Terrific video gentleman. Sent this to my teenaged son who is starting to pull with friends. The importance of correct technique and safety should always be hand and hand. I didn’t mean to make a pun there… I feel shameful

[@richardjennex6583]

Great video

[@tablemonkeys5262]

Thanks!

[@ben1618033]

Do you think it would be a good idea to do some light and controlled excercice in bad positions for strengthening the bones ?

[@dartagnanwhitney5110]

Great video. Arm breaks seem brutal and I would love to avoid it at all costs and it seems like shoulder rotations are the devil.

[@lorcan8484]

I'm lucky that I never disclocate my arm in training I'm a skinny dude and pulling heavy guys are very taxing and risky indeed. Thanks for this tips I appreciate it.

[@iamatlantis1]

thank you for an actual real break down. no pun intended. i was already subed otherwise I would.

[@HighGroundArmwrestling]

Good videos guys

[@tablemonkeys5262]

Thank you 🙏 🐒🙏

[@hanzo52]

Great video! I have either a full or partial tear of the MUCL as well. How did you identify the partial tear? I heard a loud pop and still not recovered after 7 weeks.

[@PronatorsaurusTricepsus]

I had a full tear. You have to get a MRI

[@tablemonkeys5262]

Only way to be sure is an MRI

[@bob.bobman]

Nice vid guys

[@tablemonkeys5262]

🙏🐒🙏

[@blackpantherarmwrestling4269]

Great work! This will def help many newcomers and even Todd Hutchinsessese :D

[@daveheath19900]

Larry should be teaching or training nobody in arm wrestling until he understands it more. As soo as you grip someone you can tell if they got some power. Larry doesn't seem to understand how to test others before going all out on them. That's why this dudes arm broke. Lack of experience.

[@GameDevAraz]

Larry is a fking menace 🤣

[@CERBERUS300ify]

I learned a lot from this. I have been lucky so far with bad technique i think !

[@tosmove]

Great video. I understand that it takes time for the pressure in the bone to make conditioning. How long do you think this takes? Do you think it takes longer than it does for tendons? 💪

[@Lestergreen77]

At least a year

[@tablemonkeys5262]

I think it takes longer for the bones to harden that the tendons, but it depends on what people did before armwrestling. People with a background in contact sports or hard manual labour usually have harder bones

[@tosmove]

@tablemonkeys5262 thank you. 💪

[@bronzethunderbeard1572]

Great vid. Im sure Larry feels horrible for the kid he hurt but also for his image. He is really trying to shake that curse of injuring guests on his content

[@laughingbird]

In the slo-mo i can see Larry pulling through resulting in the break.. wow I thought he would let the kid follow the instruction and pull larrys arm to his side But Larry immediately pushed through kids arm after the paused to hear the instruction- weird I think the issue here is that other dude was a beginner or rook. Even the Arm wrestling whisterer guy always has the beginners fix their position and look on their hands before he makes a move to pin them.

[@PlasmaFuzer]

Great video, spot on. I think there is also a big misconception about the sport. This is a combat sport. It isn't like MMA or Kickboxing with choke outs and head kicks and the headliners rarely if every get injured, so people get this idea that it is totally safe. It can be very safe, but, as you guys said, only when you have solid fundamentals and you have accumulated a good amount of table time. I only add this second point to acknowledge that all the weaker/squishier structures have had a chance to adapt and toughen up, and things like correct positioning have become second nature.

[@companyowner111]

Is this likely to happen between people of average strength levels? I've never seen an arm break like this with regular folks. Is this only likely to happen when you have somebody who is very strong at arm wrestling vs someone inexperienced?

[@rayhaanadam9520]

100% correct

[@heaz32]

Looking to get into the sport. Would love to find a group of guys like you to to learn from. I'm in Pittsburgh, can you point me in the right direction?

[@Elorigendelego]

I want tell a time but i don't SEE vídeo in live is infortunaty for he

[@franflan1019]

This is why "look at your hand" is a flawed and even potentially dangerous safety tip. You can be looking at your hand and still be in a terrible position.

[@meitwasnt6705]

Nothing is perfect. It's the best and safest tip there is.

[@sinewyslacker8978]

@@meitwasnt6705definitely not the best and safest tip man just have to explain break arm position and avoiding it not that look at your hand crap

[@Kings_Crossing]

what it really means is "dont turn away from your hand"

[@meitwasnt6705]

@@sinewyslacker8978 it is. Just get a on a table, 90% of the time you'll be safe when you look at your hand.

[@SuperDebear]

The idea is while you are watching your hand your shoulders should be square, which is something that the more experienced person should be telling the newer person anyway

[@ananthdev2388]

my brain just expanded

[@justaguyfromreddit]

Sadly it was a clear textboox armbrrak position

[@tablemonkeys5262]

It was, that’s why we felt it was important to make a video about it 🐒🐒

[@turbomanmechachrist]

My arm snapped from armwrestling my buddy, took about 6 months to heal with screws before I could do anything, and 6 months of slow progressive training after that, with screws, until they removed them, and then 1 month full rest due to the holes healing. It was an experience. Spiral fracture, sounded like a gunshot. The cops came, ambulance there, doctor, like I said, an experience, but I was laughing despite the pain, it was so stupid it was pretty funny.

[@MrBigNoodle]

Same. Arm wrestling is stupid and videos like this gave me false confidence. You can break your arm in any position and it's not worth it.

[@streamofmemes4606]

So how does a strong guy safely beat a weaker guy then? Your solution was to have them carefully train for months, man I'm never gonna casually arm wrestle again if this is the answer.

[@bjornhartmann6839]

+@streamofmemes4606 You absolutely shouldnt do any casually armwrestling. I did it and got away with it as a teen, (probadly because i was just lucky) but nowadays i would consider a fist fight more safe than armwrestling. Its just a bullshit sport. Get a bench and do some bench press duels with the boys, its much safer.

[@ChiefSupreme6803]

The title of this video has be dying haha

[@Gladiatorguy1998]

I never go hit or give much pressure to a newbie, show them the correct way to pull and let them work.

[@christiaanjellesma1851]

i made the 666 like am i cursed now?🤣🤣🤣 have you heared about the Larry curse?

[@jamestheosteopath]

❤

[@Alexandertygreat]

Damn, both yall arms have blown tf up, wow.

[@jeffmacarthur9722]

You might be the table monkeys but Larry is a table ape-avoid at all costs! 🤣💪🇨🇦

[@Freshprankstv1]

Hey don’t be racist

[@5milemacc737]

O'Doyle Rules

[@emilianosintarias7337]

I have a really good method which is i don't armwrestle larry wheels, or any adult human for that matter

[@matthijsvanemous7046]

hearing a bone snap is just agonizing

[@mr.peanut344]

Safety Demonstration of Armbreak Position, teaching range of motion. Your first task requires little effort & can be done in a few minutes. It’s a self-demonstration to help you understand a break arm position. Begin by standing up with your hands flat against your legs as your arms hang down by your side. Let’s start with right arm. Keep your elbow against your side & raise your hand up in front of you. This looks similar to an armwrestling position. Now again keeping elbow against your side, your raised hand fully opened and rotate hand away from body. And stop. Now you are in a break arm position. Keep your hand in rotated position and now using your left hand reach over and push on your right hand. Can you feel that pressure? You see we always try to make our arms and hand “Rigid”, we when Armwrestle, so we have to maintain a rotation of the spine in order to do that. Avoiding arm breaks while armwrestling. The key to safety is proper rotation of the spine, your shoulder doesn’t move unless you move your spine, rotate with your hips & on your toes. 1- The facts are very simple. Let’s say you are engaging in an Armsports match, at a zero motion start position 2- GO! The match begins you are now at full power & no one has moved. 3- You overpower your opponent & their hand moves 4 inches toward the touchpad Okay we now have two choices of action- 1st Choice- When hand moves there is normal rotational function in your body. Once your hand moves we have an axis of rotation. OR Failure to maintain an axis of rotation will create stress points in your bio-mechanical lever system, somewhere in order for your hand to move, something has to rotate, tear or break. Safety in Armsports requires player to always maintain the ability of a singular rotation, one motion of adjustment, to follow any change or reverse direction of the motion from your opponent. If your wrists, elbows & shoulder are always in a fixed rigid posture into for maximum power, how do we disperse energy to avoid injury? With our spinal rotation, which can be achieved pivoting on your toes in order to create the maximum available energy from your body mass. Your body provides the force to your fingertips, as well as the key to safety. KEEP YOUR EYE ON YOUR HAND AT ALL TIMES Spinal rotations are control by your lower brain functions. The signals direct, bypassing your your brain functions without delay. Example, walk a straight line for 20 paces . Okay now repeat, this time close your eyes after 2nd step. Suddenly you are actually thinking about your balance. Normally the lower brain does this and you now must train it for a new task. With practice new tasks become muscles memory and a become a data bank for our lower brain. Example- Riding a bike-training- Once learned, you don’t have to actively think about it, which in fact reduces reaction time. In Armsports that means more power, faster reactions & making this game a safe as we can. It’s The World’s Fastest Sport, we should leave nothing to chance. Keep your eye on your hand.

[@iamatlantis1]

No.

[@UK06Armwrestler]

Who told you this Google?

[@mr.peanut344]

@@UK06Armwrestler What safety training did you receive from the World Armbreak League? Did you also believe them when they said they were giving away $245,000 in Las Vegas event they canceled after profiting by qualifying people to to attend?

[@mr.peanut344]

@@UK06Armwrestler The key to armwrestling safety is to maintain ability of a singular rotation of the spine to follow opponent’s force. Safety, Maximum Power & Minimum Reaction Time- Keep your eye on your hand at all times. Armwrestling is a game of levers. Levers do not move until you provide rotational force. Your power is from your rotation. Your safety demands control of those rotations. Armwrestling is a three/dimensional game of applied biophysics. You must always be able to provide a single spinal rotation for any change of direction during competition. Keep your eye on your hand at all times for maximum safety, speed & power. A simple reflex like the myotactic reflex is produced via single synapses between sensory axons and motor neurons. The required circuitry for this reflex is confined to the spinal cord. Interrupting Optical reception measurably reduces reaction time. Sensory information also ascends to higher centers, but the brain is not necessary or required to perform the reflex. More complex reflexes usually involve additional (inter-) neurons and more than one population of motor neurons. Thus, more neurons and synapses are involved, which usually results in a longer delay between stimulus and response and often a more complex response. This is The World’s Fastest Sport- Everything matters/ Armwrestling is about having power at right place and time. These are proven facts. Now I’m sure your saying the pros are doing things a little differently. Of course they do, I’m telling you how drive and not run over the street signs when you turn a corner. So yeah pro armwrestlers, just NASCAR Car drivers push competition to extreme limits. Like riding a bike, once your brain teaches the rest of your body how to do things, it doesn’t have to micro-manage details. So I’m just coaching, telling you how to stand on your surfboard and make it safely back to shore. If you want hit the big waves like a pro and live to tell about death defying adventures, well as a coach I’d say don’t get hurt learning.

[@mr.peanut344]

@@UK06Armwrestler Independent overview of 23 separate medical studies of over 400 arm-breaks of humerus from armwrestling show 23% of those cases also incurred a “butterfly fracture”. These studies included surgery procedures, laboratory stress tests & observations from all known sources, the first paper published in 1977. I have been studying armbreaks since first competing in 1977. I have witnessed first hand as competitors were injured by their own lack of knowledge( often due to the lack of proper training), incompetent safety briefing from referees, Promotors putting people at risk in order to “keep the cameras rolling” &/or introduction of varying questionable/dangerous rule

[@thedrew24]

KZbin algorithm boosting comment 💪 ... BEST way to avoid arm break. don't armwrestle 😆

[@eureka5701]

I got into pulling w/randoms and we all pulled in super dangeorus positions from the very start. Maybe there's something about him trying to almost press in the movement but I don't' think we naturally ever committed our shoulders as hard as he did. I've had people blow me open so many times as a beginner and its happened to me as well. I am getting more careful and wary about pulling in this fashion especially with people who aren't experienced. :'( I just kinda feel bad man, I've been putting so many beginners in danger just because i like pulling with strangers, as larry is doing. I owe this channel a lot for teaching me how to not just pull safely for myself but for others as well. I really need to be willing to lose or drop my hand if a guy isn't following proper safety/shoulder commitment/side pressure stuff.

[@tablemonkeys5262]

I’m sure many of us are very lucky with not sustaining injuries in the beginning of their careers but lots still weren’t!

[@saiyanveins]

Remember when Devon Larrart ripped big man's bicept, even an experienced armwrestler accidents happen.

[@jasoncostantini8886]

That was an active competition and I was more than a year into the sport. This is a combat sport and injury is a risk. In this video we are talking about practicing with a first timer.

[@bjornhartmann6839]

+@saiyanveins455 That just tells us what kind of bullshit sport armwrestling is, when even a professional is not safe for severe injuries. Even in the most brutal full contact sports you have the possibility to block or dodge and intelligently protecting yourself. If you do armwrestling, you can only pray to the gods. Just a retarded sport.

[@XxGreatestyouknoWxX]

How common are arm breaks? Its seems some of the best arm wrestlers have broken their arms.

[@MrBigNoodle]

Very common. Arm wrestling is dumb.

[@keegan_tt6964]

Wait how tf did his arm break there was no force

[@LaddRusso91]

You can see Larry pulling when the guy was in a bad position already.

[@keegan_tt6964]

@@LaddRusso91 he ain't even pull tho u could see the slight adjustment but that aint no pull

[@LaddRusso91]

@@keegan_tt6964 yeah, you don't need too much pressure

[@stoner27th]

Damn, how much does it cost to mend an arm break in US? 50 grand? I hope the kid can afford it.

[@tablemonkeys5262]

Not sure, but hopefully Larry, Adam, and PR lifestyle will help him out

[@jordanallen807]

If you have insurance it could be $0 if you dont it could be thousands with surgery.. not 50k though.

[@shagmeisterboss]

so the stronger guy can break the weaker arm so its larrys fault

[@select20]

Great video, but my goofy sense of humor thought it was funny how many words you guys use that start with 'p'. If you're a Puller who has never Pulled before and want to Pin the other guy, then the newer Puller should listen to the more experienced Puller and Put there arms in a Position to Pin or Pull the other Puller. The new Pullers should be Patient on their Path to learning to Pull and not try and Pin or Pull the other Puller before you are Properly Prepared to Put Pressure and have Practiced in the Proper Places in order to get a Pin on the Pad.

[@mr.peanut344]

Armwrestling Safety Training SHOULDER POSITION IS A FUNCTION OF YOUR SPINAL ROTATIONS- To maintain the highest degree of Safety in ArmSports means always being able to make a singular spinal rotation, to move your hand in any direction, this maximizes power and safety. rotation to avoid injuries. This requires you to always be able to make one singular motion, one rotation of the spine to follow any change of direction. The entire idea of armwrestling is to make a rigid lever of your arm, acting as a rotating frame with multiple points of contact, lever & transfer every ounce of energy from your body, your core mass to your hand. Bend your knees, twist your hips, bend forward, pivot on the balls of your feet. All ways to keep safe by spinal rotations. Demonstrate this to yourself- Practice keeping arm/shoulder fixed in start position. Put your elbow on the table, hold your arm fixed in starting position. ONE MOVE TO SAFETY Now keep your arm rigid & move your hand everywhere on the table, by moving your spine. Bend your knees, twist at your hips, bend forward, pivot on the balls of your feet. All ways to keep safe by spinal rotations. Practice going to winning pin position & then reverse direction, touching the losing side, without any motion of the joints in your hand & arm. Now go to attack position, like you are close to winning. Now think like opponent makes one motion to pin you to pad, whoosh, you must be able to change direction with one rotation. If at any point, it takes you TWO MOVES to change to opposite direction you are in a break arm position. It must always be one motion to safety, one rotation of your frame, We use three basic levering systems to create complex levers when we armwrestle, hand, arm & body. THREE BASIC LEVERING SYSTEMS The hand is your Primary Lever(PL), it is the lever of engagement. The arm is your Secondary Lever(SL), or the intermediate lever. The body is your Core Lever(CL), your power comes from your CL. There are a limited number of effective complex lever combinations in Table-Judo, around 80 and these vary with different sets of rules. We know these games under many names commonly as ArmWrestling, ArmSports, Uma, WristWrestling and the rules may vary, but these basic principles are all the same. Our focus is on our modern sport, we have variations of Armsports tables/rules that also allow different techniques to be effective under different rules. Safety begins with Information, structured data to provide meaning to the data giving it context and significance. We are tasked with collecting the “missing data” of ArmSports, all of the facts, statistics, knowledge of players that is uncollected reference or analysis.

[@MrBigNoodle]

It should be illegal to spout meathead bro science like this. You are completely making shit up. Your positioning was no different than his, you go into the exact position he did every day. You can break your arm in any position.

[@kennynakawaki]

It ain’t worth it guys 😂 not imo

[@isaacgamez7101]

🤢🤢🤢🤢🤮

[@puggles56]

such a nonsense sport,ugh

[@kingwillie206]

I saw more bone breaks coaching basketball

[@puggles56]

@@kingwillie206 been pulling 3 years intensely, makes me wanna quit this sport, it's nonsense sport anyway

[@kingwillie206]

@@puggles56 - Just pull for fun and stay in shape. Act like you have some sense and take responsibility at the table. I made the top 10 in my state after 3 months of table time and 18 months of prep during Covid. I even posted a video of me pulling Devon. It’s fun!

[@puggles56]

@@kingwillie206 my strength is above pullers on my team but when I pull guys with bigger hands it's a big problem cuz I can't get the leverage as when I pull a normal hand like mine, very frustrating,makes me wanna quit this sportkzbin.infor5oTg6Br2Q0?si=k7A5-TKYg08m9oQM not many can pull this amount of weight like i did here

[@kingwillie206]

@@puggles56 - I can tell you are a power over technique guy. If you want to beat bigger hands I can send you a video of me beating the number 2 ranked guy in my state. He has hands bigger than Devon, curls 165 for reps on that machine you are using, and does 130+ lbs on that Devon lift everyone is doing from the floor with strict form. He’s 6’5” 335lbs and I’m 5’11 around 190-195 right now drug free. To beat a larger hand you must get outside of the hand and crush your finger tips into the thumb muscle for a top roll, then climb for height and row back. You can’t go hand for hand and expect to beat their leverage if they are beating you with a full hand. The other option is to crush their thumb down and hook wrist to wrist which take the hand out of the equation. If you were in my group you be killing it because I’d show you all the advanced tricks.

[@rajitsran11q]

@LarryWheels

[@bryceherring946]

Also another point, best way to avoid the "arm break" is to grow up, avoid stroking your ego and DO NOT arm wraaaaaaastle in the first place, the bicep muscle can also easily be torn or damaged given the forces applied at the wrong angles, snap there goes your arm!!!