The Walls Do Not Protect Us: Finding true security and ease in openness and aliveness

When we perceive a threat, real or imagined, we often withdraw behind imaginary walls. We think these barriers within and around us actually keep us safe.
When we hide behind these imaginary walls, we gain a false sense of protection only to discover that we have been locking in the stress and tension which does not keep us safe.
As you start to shed these apparent barriers, you deal with life as it is and feel more alive, open, and free. And life is met more confidently and naturally as it is.
#sedonamethod #anxietyrelief #stressrelief

[@pbeapbea5206]

So perfect! Thank you, Hale. This meditation really hit the spot today, as always. I had something happen in my life this week that put me in "shut down mode." This hasn't happened in quite awhile and really threw me. More to release on :). Letting go of defending and protecting, and being open to the possibility that I am stronger when open, flowing and not contracting. Welcome inner strength and power and certainty. Welcome that which already is and needs no protection. Love to Willow!

[@henrike34]

That was deep. Thank you. I feel like you know me ❤

[@anatevkabell6046]

Absolutely perfect timing! Thank you Hale

[@Marykguise]

Very enlightening! Thank you!!

[@alicebergett9811]

Thank you.

[@natalieinthewild]

4:22 release starts

[@benitoe.4878]

Thanks, Hale. That was a great combination of the different ways of releasing.

[@cjp533]

Thank you, Hale! Both timely and helpful as always ☺️

[@nicolewijngaardencoachingl6280]

Thank you Hale, that's just what I needed. I will relisten to it. Have a wonderful day

[@AnimalCommunicatorLW]

Thank you Hale. This was a beautifully simple yet deep meditation. My heart is full. 🙏🕊🥰

[@proinsiaskillion1030]

Thanks Hale, Perfect timing, great release 🙏🙏

[@dianespencer8057]

Thank you, dear Hale, this was wonderful! Definitely saving to re-listen and will check out your new course!

[@daniellerodrigues3279]

Thank you, Hale!🙏

[@kimmatteo1963]

Thank you Hale!

[@sohara....]

4:11 & 4:54 two possible beginnings for exercise portion of video

[@taherehfarhadi3056]

Thanks a lot Hale. Love & Peace

[@Egor_Kuznetsov]

Thank you! 🙏🙏

[@handenana4576]

Thank you💕

[@ninasimonovic6852]

Hi Hale, I'm wondering why is it that we hold onto our painful emotions? As I started following your method I've realized how I've always hold onto every painful emotion, but don't even understand why, if it hurts then why do most people hold onto them??

[@TheSedonaMethod]

It's a habit we've developed over time from learning. We are expected hold onto things we learn from life experiences and is reinforced in school.

[@fsehagebremichael7372]

what does it mean by let go? is it just letting it be even if there is defending?

[@TheSedonaMethod]

www.sedona.com/programs/sedona-method-paperback.asp

[@MikeD-tf7dk]

No. It’s letting go of the outcome. The only thing anyone can influence and control is their internal experience. Hale does a very helpful video on releasing fear. It’s the resistance to fear that makes it worse, mainly because it keeps your attention internally focused rather than responding intuitively and appropriately to a particular situation. “The Gift of Fear” by ex FBI agent Gavin DeBecker goes in-depth into this phenomenon. But Hale gives you an effective way to actually DO what Gavin talks about.