The Way to INTEGRITY, How to Be UNAPOLOGETICALLY YOURSELF & LIVE Your Best Life | Martha Beck

Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: lisabilyeu.com/ and be sure to sign up for my newsletter.
It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think?
Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul.
Order Martha Beck’s new book, The Way of Integrity: amzn.to/3xVGmcY
SHOW NOTES:
Integrity | Martha explains what integrity and being whole [0:52]
Lost Integrity | Martha on living out of integrity without your true nature [1:45]
6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45]
Should | Marth shares 2 possible solutions driving actions from unseen truths [5:14]
Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42]
What’s True | Martha on checking in with yourself and finding her integrity [10:33]
Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16]
Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53]
Mourning | Martha explains why losing the familiar causes you to mourn [21:27]
Purgatory | Why breaking away from culture allows others to find their integrity [23:34]
Looking Back | Martha explains the point of no looking back stepping into true nature [25:21]
Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40]
Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37]
Positive Stress | How to go with the flow of what you need and not fight yourself [34:29]
One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41]
In Integrity | The miracle of peace that happens when you live in your integrity [41:55]
QUOTES:
“Whether the lie is for good or for evil, it has the same effect on you. When you speak to other people in a way that presents a persona that isn't what you really are, you've sold yourself away for those people to make them happy.” [7:15]
“A lot of times you don't have to tell those lies to be polite, but if you say something that's not true, you yourself end up paying the price.” [8:04]
“if it's worth throwing your life away, for one little child, it's worth throwing your life away for another, for your own inner child, for the truth of yourself. [15:08]
“There is so much joy in an ordinary day, when you're living in integrity” [20:53]
“The shape that fits with integrity is integrity. So you're actually inviting everyone around you to be honest with you, as you're honest with them.” [24:57]
“You’re split from yourself because you were trying to be good. And you need to find out where that pulled you away from your truth, and reexamine that, so you can find your truth. And when you have enough of your truth, you act, that's how it works.” [30:49]
“When we're pushing ourselves to do more of something, that's not true for us, not in integrity for us, it actually makes the pain much worse very quickly.” [32:34]
“for you not to answer your life's purpose would be the ultimate stress.” [38:18]
“fill your time with things you love, and subtract the things you don't love. Step by step by step, your whole life will turn around.” [40:38]
“you don't get the success and that brings you peace, you go to peace, and that brings you success.” [43:04]

Follow Martha Beck:
Website: marthabeck.com/
Instagram: themarthabe...
Facebook: / themarthabeck
Twitter: / marthabeck

[@LisaBilyeu]

What is the biggest lie you told yourself and what were the repercussions of believing that lie?

[@reginabegone]

I thought that I couldn't be happy on my own and that I should be in a relationship 😢 Turns out I was more depressed having a boyfriend who doesn't communicate and I was glowing and better off by myself.

[@gillb9222]

@@reginabegone Totally relate. Spent years thinking there was something wrong with me because I wasn't happy in a relationship. Been single through choice for 3 years and feel much happier in myself. I can be true to myself rather than being a 'people pleaser.

[@dominiquelasserre828]

Exactly the same for me

[@CherylBattista]

That my kids were better off with both parents, going thru a divorce after 38 years. He has a gf 30 years younger. Lol

[@Lindaheal]

That at 69, I was a broken down, useless wreck with no value and nothing left to contribute. Intensive counseling helped me claim a different identity - resilient - and my life transformed. (And my gratitude to Rising Appalachia whose music + video inspired the new identity.)

[@Rantitoutloud]

This feel so therapeutic to me. Everytime I watch women of impact I learn how to communicate the things that i'm going through. Usually I know something doesn't feel right but I might not have the words to vocalize it but these video are giving me those languages and I thank you for that.

[@lisabilyeu8103]

Wow this comment really means alot to me you have no idea!!! That honestly gives me so much motivation!!! 😊

[@mosachobokoane1731]

I tell people all the time, we have the answers already, it's the concept that eludes us. And IT guests bring it home.

[@maryspanidi3700]

I feel exactly the same..

[@dawnratzlaff4685]

I just found women of impact and am blown away..sounds like you understand.

[@angelapoth5854]

x

[@jennilynwatson4688]

My favorite quote from Martha: “You don’t get the success and that brings you peace, you go to peace and that brings you success.” 🤯

[@ashleyann2173]

This video was a huge turning point for me the past few weeks. I realized I don’t want to have a hypnotherapy business. That really I want to be a full time artist. That I held a believe that being an artist isn’t enough to help other people. I realized I couldn’t face clients to tell them to follow their intuition when I am not doing the same. ❤️

[@charlottefan1067]

I can resonate with your experience. Thanks for sharing!!

[@TiffanyHallmark]

I spent a lot of my life filling roles set out for me by others. And I lied to myself about how satisfied I was with my life. I'm recently coming into my integrity and I'm finally able to live my best life.

[@lisabilyeu8103]

Thanks so much for sharing this! You got this!! 💪❤️

[@Shiloh5541]

Hell yea girl :)

[@zin82e98]

Me too!! Recently I’ve realized how I am constantly trying to be the best at every social role I thought I was playing. Be it be the best daughter friend girlfriend And it really burnt me out. I felt like I couldn’t just be

[@itsme-jn1dl]

Amazing! Congratulations on starting the journey!

[@free7417]

"If it's worth throwing away life for a child, it's worth throwing away for the inner child of your own." OMG... a waking up call

[@jameshurst6344]

How are you doing?😊😊

[@caliyaabdi1385]

This one truly resonated with me too!!

[@ashleyann2173]

Yes! This hit me so much as well! I’ve learned we abandon ourselves when we abandon our inner child.

[@gherieg.1091]

Navigating that is not so easy. Nutshell eureka wisdom ... is ALWAYS tricky. In with excitement embarking on a newfound technique and effort in handling your life better, you’re actually selling yourself to another bondage that’s tricky to map and keep track of. Reality, not pessimism. I have bypassed that “benign” trap by following the Perfect motivational speech, the Bible. No failing there ... if you do your part right. “I came that they might have life, and life in abundance”. No lie in that promise ... no need to lie. It is from Perfection. Wish you all the best 💚🙂

[@annee5582]

I spent 10 plus years concentrating on my husbands life and dream. I was really good at building other people’s stuff-considerate enough to see the vision, work long hard day’s to achieve the momentum, and was there at each and every step of the way til to goal was materialized. Lost everything. Realized I lost myself too. And am now rising slowly to do it all over again, for myself and to benefit those that stood by me at my worst.

[@karalianisthmus8548]

Omg me too…. We aren’t alone I guess.

[@jordantoronto863]

Wow! I hear you! And I applaud you for building up yourself now. Good for you!

[@hanemloudi]

Annee you speak to me I always felt like I am the one who is better at supporting others get to be where they want to be because. I always felt that this is what I want to to support my family. I dont know where I want to be myself. I know I am good at helping them to get there. I just graduated in occupational therapy but to be honest I feel so much resistance to It i need to leave. I told myself I’ll grow from its but I dont want to grow into that anymore. There again I see myself better at supporting my family and boyfriend of 10years with is paintor business and just pay myself salary from that. But yes forgetting myself. On the otherhand I can learn so much! I dont feel any intuition to what I should do for myself. Oh dear

[@gherieg.1091]

@@hanemloudi If you work at getting the insight into the people that you are supporting, that they’re not taking cynical advantage ... then you’re right where you’re most happy being/doing. Being good to people is the best thing you can do for yourself. You get a clean conscience from being that way ... and you also have the bonus of liking, respecting and admiring yourself. That is the life most worth living. If you recognise that as a working strategy, and not be constantly looking around wondering if you’re doing the right thing ... ... then the inspiration how to continue being a blessing to others, AND at the same time doing well for your own advancement comes easy. Real easy. 🙂 Wish you all the best 💚🙂

[@jjm8224]

What an amazing lady with an aura that is filled with INTERGRITY. Listening to her makes me so happy because I realize how far I have progressed by stopping lying to myself; it also makes me happy as there is so much more work to do. Healing is no longer a chore but an honour unto myself. Thank you so much, Lisa. You are so genuine, as always.

[@molliehatchet]

Love that it is an honor. Well said, so true!

[@jjm8224]

@@molliehatchet Thank you, Mollie. Just checked my spelling of integrity, in full caps that too 😂. Leaving it as is...integrity!

[@elizabethwood8411]

"Integrity is the cure for unhappiness." I felt that!! Thank you ladies💜

[@gherieg.1091]

The Bible has been telling us that for millennia. “The truth will set you free” ... ?🙂 The bonus with the Bible is that you get abiding EXPERT coaching that sticks with you even in your thoughts and dreams. But the next best thing is Jordan Peterson. He’s dang close to the Bible in his insights. You can easily gather that from the comments under any of his myriad videos on KZbin. I haven’t yet watched this video, I came straight to the comments. And got the urge to reply to yours ... I can’t think of why right at this moment. I read an article by this Beck lady about ‘how to manage your honesty bone’, to paraphrase. And I’m here to see if the quality is consistent. My hunch says it prob is. Wish you all the best 💚🙂

[@saloshniejagathesan1577]

What I found is that the reasons why people don't want us to change varies. They want to have control, or they need you to be in an inferior, or lower place so that they can feel better than you. I lost ' friends' when I didn't stay put into the boxes they put me🤷‍♂️

[@Dani-ix9cl]

@Saloshnie Agree💯This is why we can only focus on ourselves (healthy enough) not distracted with the choices others want for us. We have our own GPS set, if we can call this. So they/ we gravitate to make their/our own choices, even unconsciously, yes, manipulating, controlling others to get their own choices fulfilled. So, it is our decision to choose. Even not choosing is a decision. When we make a decision to take ‘responsibility’ (meaning we tell ourselves: I did the best I could with what I knew at the time) 🆚 ‘blaming’ (they did this to me; and invest energy to focus on what they did and on them) we feel empowered to, in the here and now, with the present knowledge, move forward setting boundaries so that we don’t allow ourselves to continue the same behavior patterns to happen. This decision of course, takes responsibility, awareness, self understanding, and , self introspection. It is slowly accomplished.. but it is self liberating! Best regards.

[@saloshniejagathesan1577]

@@Dani-ix9cl absolutely... We keep moving forward 🙏👌🤗

[@elaineocasio763]

The lie I told myself: I have to prove that I’m just as good as the guys. The result: A lifetime of making choices based on proving myself instead of based on my happiness and inner peace. I am days away from retirement and am excited about leaving that all behind.

[@irenezulu4437]

Powerful statement and realization.

[@missclaudialopez]

When you ask something to the universe, it says yes and immediately sends it to you. To your home address, which is peace. MINDBLOWN. Thank you.

[@lauriem1440]

I love when she talked about living in integrity and how your life will then align with the people and things that you are meant to do. You will find your purpose, peace and meaning. Do 10 minutes more of what brings you joy everyday!

[@N-of-One]

Ok Lisa, here goes the truth that I havent allowed myself to face. The truth is that after 12 years of teaching I always feel compromised because the u.s. public school system isn't really equal for everyone. What I really want is to have my own business but I'm afraid to let go of this 'secure' situation. I really like what Martha said about spending 10 less minutes on what u don't want & spending those 10 minutes on what you do. I found that really encouraging. It made me feel that chipping away at the mountain will at some point give me the freedom & creativity that I really seek. Thank u Lisa & Martha, soo needed this talk today.

[@soledadfischer7217]

Hey, how are you? I wanted to check on you, how's your one degree going? I hope you're well

[@nfp4061]

I saw Martha Beck’s face and I never clicked so fast. Thanks.

[@lisabilyeu8103]

Wooohoooo!!! 🥰

[@whollyyourself]

This was lovely, thank you! Going to buy her book now

[@beverlyb6391]

This info has given me an answer to why when I've followed my gut I've been happier even when it appeared I shouldn't be happy or content. Also, when I've lied. to myself I've been so tired, unhappy or unfulfilled.

[@ifnotnowthenwhen9063]

Yeah tell me about it .And I am sooooo proud of myself that I followed my gut

[@ZoeMay]

Step into paradise. Grow as a soul so much that it is hard to go back to who you used to be. No more looking back 👏🏾

[@jeanettajohnson2079]

I really loved where she went skiing because she wanted to go skiing. Follow what is your truth.

[@lisabilyeu8103]

Right???

[@ShelbySynesthesia]

I have multiple incurable chronic illnesses. At 28 I lost my business and passions and found myself disabled and grieving my life as a musician, powerlifter, business owner, and outgoing fun person...but I really appreciated the way she explained how rest can be stress. Being purposeless in itself is excruciating. Finding my love for life again has helped me overcome some symptoms and challenges. I still need to know when to rest, but, I too would go skiing even if Oprah called me nowadays. Now I only work for enjoyment not the rat race or status or acceptance from peers and family. I support my friends and family and community and I'm find if people walk away. My pain is mine but so is my joy.

[@tanyakashyap6944]

💜💜

[@DrAliciaGranholm]

Yes, whenever we are living in ways that are incongruent with who we were created to be, we're never able to live up to our fullest potential!

[@dianedonohue9855]

Martha Beck is a genius on many levels.💜

[@turkanismail1848]

Love this ❤ i just this evening walked away from love because it wasnt completely right for me. His trapped in not wanting to disappoint the people in his life in coming to me. I feel so good for being my own hero by doing whats best for me.

[@fabsconti]

The lies we tell ourselves are 100 times worse than the lies we tell others, right? WORSE! People who are always true to others, but lie to themselves. They do think integrity is being honest to others, but they somehow, never think that's being honest to yourself. And be who you are. Great video!

[@Kookka_]

I so relate exactly to your comment. Thx

[@fabsconti]

@@Kookka_ thank you. It's just something that I find very interesting in human beings in general. the integrity to others, but not to themselves.

[@kafy_A]

"What must I do today to stay true to myself?"

[@shilparani3726]

I read it at the same time she said it

[@fifi7112]

❤️

[@cthornton523]

One:MARTHA BECK! Lisa you have *arrived*! Two: I married a man with two motherless boys. (Trauma, addiction, suicide) They both struggle with the truth. I needed this. Thank you for helping me help these amazing medium sized humans. Edit: oh my, this walking back the cat business is USEFUL.

[@karenschwarze6391]

I used to be Mormon too!! And for years I felt such a sense of fracture because I was trying so hard to be authentic within that framework but just couldn't get there. Love this conversation 💕

[@suewolmarans6195]

Living in YOUR integrity is the only thing that will make you happy. That resonated deep.

[@Dani-ix9cl]

Integrity / whatever‘ word(s) we want to call it🟰: - making a conscious decision for ourselves; - learning to choose for ourselves FIRST; - listening 🎧👂 to our inner voice /gut feeling/ intuition/ God’s voice inside of us/ whatever that RESONATES in us that we know it’s true to each of us; - teaching this to our children Most importantly, not allowing others to impose layers on us/ deny our reality.

[@wagwann8478]

Yo Can u elaborate ona last one fam

[@missy3240]

“The purgatory of the mundane” is a fantastic expression

[@lanecia3097]

I watched this video just at the right time. I regained my independence from my son's father ON Independence Day (lol) and this video made me dig deeper and confirm to MYSELF that I made the right choice and SHOULD have done this sooner. Thank you SO much for starting your business venture and now bringing us these gems in video form. Thank you 🙏

[@dani323]

@Marie 👍😆Just 💙how you said “my son’s father” unlike most people who possess the “my ex” It is no longer ‘my’ and I just did not know why I didn’t like saying it. Thank you so much for sharing this. Lol 😂 it does make a big difference according to Marisa Peer a therapist who teaches on how we speak 🗣 Our minds are listening 👂 lol 😆 She says, her daughter when little would forget her lunch, or something. She would ask, what did you REMEMBER? I do this now. Awareness of how we speak is most important. Best regards.

[@lanecia3097]

@@dani323 hehe, that is so true. I didn't see it that way but yes, I do not associate with that family anymore so I do not speak on it. When you say "my ex", you state that there was a connection....I am glad you noticed ☺️ take care of yourself, mentally, emotionally and physically 🤍

[@SaimaKhan-xx7pg]

@@lanecia3097 Hello Nacia, your life story is very similar to mine. I am using same words like my kids father. well said.👍😉

[@gillb9222]

The idea of promising not to tell a lie (to myself or others) for a year sounds incredibly liberating. I am going to make that choice too. Let's see how that works out. Exciting! Thank you both so much xxx

[@lisabilyeu8103]

OMG thats so exciting! Come back and let me know how it goes!!!!

[@heronkind2991]

Me too. Have to try it as well.

[@dani323]

@Gill 😊 how’s it been like in 3 weeks. I just listened to this video today Sun.July 25th. I do lie to myself a lot and to people saying I’m okay. Funny, since yesterday, I started to tell myself I’m not okay. I don’t do well with aggressive, argumentative people. I’m a peaceful person. Lol😂It must’ve been in preparation for this morning watching this video. Please would you share your experience these days? Thank you so much🙏💜😊

[@gillb9222]

@@dani323 Hi Dani, thanks for asking. Sorryit has taken me so long to reply. It has actually been amazing. Firstly I realised that I am aroace, I have dropped a lot of resentment against people from the past (espacially exs), my relationship with my daughter has become far more adult (she's 19). One of the most interesting things is that I have started to take a moment to actually think about what my truth is. I'm not sure how to explain it except through example...I used to get 'cross' and be *honest* about things like my kids not washing up or doing chores. Before I used to react and tell them off, now I take a moment to think about whether I am acting through habit or whether it is my truth and often I find that it actually doesn't matter to me very much so my truth is actually to let it go. And taking that moment makes me think about what the problem is and how I really feel, then I can verbalise it in a more rational and calm manner. It has changed my reactions a lot. I would recommend it to anyone xxx

[@22lanisha]

I’ll try this

[@sadiaarman363]

At 54:40 I give you a SALUT! The decision to keep your baby against all the world!! It actually almost brought tears to my eyes bcz the tremendous enormity of that moment vibrated through my being.

[@coralialarios3275]

I just watched this three times, back to back. This is mind blowing!! Thanks for being my teachers. Grateful you have come to me at this time. The timing is certainly divine. 🙏🏼 Blessings upon blessings.

[@Shungabali]

Lisa your channel is one of the greatest finds on KZbin as far as I`m concerned and Martha Beck`s episode has been so interesting and it feels so right and powerful that I hope many more women and men get the chance to get to know about her and listen to what she has to say and read her book. Evy Pompuras and Dr Shefali`s episodes are remarkable as well and their books are also a must in our home library. Thank you so much Lisa you`re a true woman of impact.

[@RoseNanda]

Never heard of Evy Pompuras. But my sister swears by Dr Shefali. Her books were quite revolutionary and transformational for my sister.

[@sarah9044]

PLEASE HAVE HER ON THE SHOW AGAIN! 🥲❤

[@FablesDen]

YES I SECOND THISSS

[@crayonofdarkness215]

What an excellent discussion! 9 people thumbing this down are apparently living a lie and not happy about being reminded of it?

[@lisabilyeu8103]

Haha ok this comment made me laugh! 🤣🤣🤣

[@kathleenhillier6765]

The description of integrity makes me think about compassion fatigue.

[@dani323]

@Kathleen 🤔please, what do you mean? How so? Thanks 😊

[@SondraGeneral]

WOMEN OF IMPACT ❤️❤️❤️❤️

[@Princess-rz5hn]

Wow, I think I just found my new mentor. Thanks women of impact for this interview.

[@WhiteWitchTarot]

She is heaven sent. Thank you for this video. I recognize a lot of things she said about not be true to ones self resonated to most of my sufferings. And I also resonated on those events that I had stayed true to myself and received abundance and joy instead. This topic will really help a lot of women to become more enlightened to their purpose

[@raesunshine2643]

I'm learning to pause..💜

[@davidweisgram4749]

One of my take aways: Following your integrity is living at your real address, PEACE; success is a byproduct of your authenticity. Success follows authenticity like a puppy. You don't go to success and that brings you peace / You go to peace, AND that brings you to success. LW

[@ifnotnowthenwhen9063]

When you fully integrated you know when to talk This is stood for me.Instead of yapping and yapping you know the time to spek

[@LindaKordich]

Wonderful interview. And wonderful interviewer! Loved it. But I still don’t understand - when I told the truth to my mother about being molested I was disowned. My entire family disowned me and it’s been 40 years now of separation. The amount of intense grief and feelings of punishment messed me up for decades and I still suffer. So for me, to tell the truth means NOT to do it otherwise you’ll be thrown away. It’s happened to me multiple times with other issues too because I felt like I MUST tell the truth. I’d like to see what Martha thinks?

[@santacruzskirts]

This has also been my experience. I’d love to read more replies

[@HannahIm]

I'm seeing your comment just now, but Martha actually went through the exact same through the exact same experience. She was molested by her father and when she told her family about it they completely disowned her. It was like 30 years ago or something. But she grieved that loss and moved on. I'm no expert, but maybe what you need to do is grieve what you've lost? Reading Martha Beck's latest book might help to because she does discuss her experience with that.

[@theanadevine]

A family that rejects you for being brave, and honest, and surviving, and giving them the tools to protect you and protect themselves - Linda, you saved yourself from them. Their disowning response was another massive abuse, yes. And you had to survive and withstand it. But that means THEY ARE HORRIBLY ABUSIVE and you are, terrifyingly, better off without them.

[@rubikscube6722]

So true about feeling so sick health-wise! I finally decided to be unapologetically honest

[@vaishalivaidya7978]

Thanks Liza for bringing on Martha for this conversation. Just love her and her being, as much as I love Glennon Doyle. Would love to meet her and Glennon Doyle.😊🙏

[@lisabilyeu8103]

Oh trust me..... I'm definitely working on that!!! That would be frikin epic right?? That woman is definitely a LEGEND!!!!

[@user-iy4xx8kv1h]

From now on I'm being unpollogetically myself I don't care I can't sleep at nights I feel such bitterness in myself because I was fake all these time so people can like me and I started hating myself for it. I don't care I can't go on like this from now on I speak the truth I I say my truth no matter what. All parts of me, confident, vulnerable, all parts of me. I know a lot of people will seriously hate me but I'm literally killing myself like this. I can do this I know. When I was completely myself was the best time I felt ever. Already feels liberating. Let's go 🔥🔥🔥🔥

[@michellewarthen7120]

This is exactly what I needed to hear right now.

[@DianeLeifer]

Walking back the cat is huge!! Thank you Martha and Lisa!!

[@mosachobokoane1731]

I bought almost every single O magazine in my varsity years, Martha's section was Always life changing. I wouldn't be the Sub Saharan brave face I am. Let me listen coz I know my life is about to change.

[@alynneflanery9918]

i read her book- Expecting Adam when i was pregnant with my daughter. LOVED the book. highly recommend. Im sure her other books will be just as great.

[@recoverywithlee2591]

DETECTING PATTERNS in how speak to ourselves is KEY for those of us with anxiety and in transition from past limiting patterns. WE need to become aware of the specific phrases that continue to give us an un-easy gut reaction. TIP: 1. Make an inventory of these statements. 2. Make it mandatory to combat this with WORDS TO YOURSELF that are accurate and kind. 3. Create and recite an affirmation each morning, specific to you, detailing you deserve happiness. BEST PRACTICES and WISHES to us ALL!

[@RedFeather11]

Thank you Martha for being you. You are immensely powerful and impactful! 💗😇😇

[@UnicornKelly]

Powerful and simple but not easy

[@lisabilyeu8103]

So true!

[@tiffinysanchez2312]

35:18!!!! Full body chills this confirmation is really activating

[@mirelladlima5278]

Very true life flows like a meandering stream through the woods, not in a straight line. 🤗🙏 Tks Margaret Beck and Lisa

[@Tautvile7]

I needed to hear this so bad. It touched me deeply. From this video I´m starting to really change my perspective about myself and my life. From now on I am focused on my integrity to life. Thank you so much.

[@ifnotnowthenwhen9063]

Till now we wear preach to concentrate on others and I am so glad that I opened and listen this video

[@MollyMarine]

Wow. This is one of the most powerful ‘self help’ segments I’ve ever watched. Thank you so dearly

[@lorimoon846]

Martha Beck is my FAVOURITE author. Ever since reading “Finding Your Own North Star” in 2000….💖🙏. Her voice is absolutely gorgeous! The stories backed by research and multiple degrees are enthralling! I’m a number one fan on FB! In this lifetime, Martha Beck is my absolute favourite author 💖

[@madamevannel3856]

Lisa, I love the way your face is gradually beaming when golden nuggets are revealed 🤗

[@emmaleehunt2439]

Ordered her new book through Audible!!! Can't wait to listen to it! So excited!!

[@Samira-rj4ke]

When it’s worth sticking to continuing to do it will give you peace, even if it means starting over

[@gretchencline5124]

This woman is a brilliant clinician ♥️

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@jameshurst6344]

How are you doing?😊

[@blisswkc3344]

@@jameshurst6344 Fabulous... thanks

[@jameshurst6344]

@@blisswkc3344 You're welcome, where are you from?😊

[@ifnotnowthenwhen9063]

This talk is a deal breaker for me.Fascinating talk.

[@pennyc7064]

Thank you Lisa this was a great interview with Martha! I love the "walking back the cat" example. I've never heard of this before. I will do this when I have my emotional eating crisis. As for integrity, it's more challenging when working in the service industry and also in a corporate environment. I hope Martha discusses this in her book. I'm eager to read it.

[@Oli_Cirillo]

Thank you….. so excited to live my truth…. Starting today….. 🙏🏼

[@gloriamariadc7757]

Omg.. starting over is often where th peace is (not in continuing to push fwd).. OMG she just called me out right ther. Holy SHIZZEL.

[@triciahoward-becominglegen5140]

Oh my goodness, LOVED this interview. TY Lisa for allowing her to walk back the cat with your MIL story. Just ordered the book!!

[@k.g.m.254]

Lisa has extremely interesting guests. This might be her best interview of all the ones I've watched. I don't think anyone could have done as well interviewing Martha! Kudos Lisa!! 👏🏻👏🏻🤍

[@Manchestergirl54]

This was a fantastic video,thank you Lisa,and Martha for such POWERFUL words,which needed to be heard.

[@sarahmze3086]

This episode is really my favorite so far! Also, Lisa's fashion style is the living testimony of the R&B area and I live for this ✨

[@AskAwayHealth]

So true - when we are about what people want us to be so we lie to fit in..

[@amanda.strutt]

This was SOOOO good, I wish it kept going!!! I love walking the cat back practice. Thank YOU 💛

[@lizv3634]

I needed this SO MUCH! Thank you both!!

[@merikest]

Oh, I adore Martha! So glad, you two chatted.

[@charityloveless1560]

Thank You Lisa!

[@ghadasaid9857]

wow. this really touched my heart. Thank you Martha and Lisa.

[@carolinetattoo4072]

I was talking to my in-laws about how I’m the only person in the marriage who physically cleans the house (like scrubbing on my hands and knees to clean the bathroom and kitchen), and that I just hate to do it. I guess I was looking for some female supporters. Instead they questioned whether my mother had me doing chores as a kid (she didn’t) and then said that was the reason. I felt guilty, and ashamed, so I went home and cleaned harder, put it on a weekly schedule. You are so bang on with these talks.

[@hayleyb1840]

Wow! I needed to hear this right now ❤️ thank you so much 🙏 xxx

[@TheRainbowshines]

Oh yes! Being Impeccable with your word to yourself!!

[@dianeyoung8068]

Use whatever is happening now to grow in consciousness.

[@catherinestevenson4940]

She really beams with the light of Truth!

[@Healerwithanedge]

This!!!! Omg thank you!! Perfect timing for me!!! So many ah ha moments!!!

[@sssS-is2fe]

Wow, this helped me so much! Thank you! ❤❤❤❤❤❤

[@grandeprairierealestate]

amazing !! Great interview

[@Finance140]

I love love the new introduction with the videos. I see some growth there... Good job Lisa! 😝❤️

[@art.soul.education]

Love this! Thank you ✨️

[@jontnoneya3404]

OMG what a fantastic discussion!! I LOVED THIS!

[@behappy1025]

Thank you for the upload really enjoyed it🤗

[@LenaFPolster]

just got her book! thank you so much. Can't wait to read it.

[@hopeful9160]

You are bringing it,thanks!!!

[@architravel3546]

Hi ,just want to say thank you so much sharing your knowledge with us.🙌😘

[@joycesegers5578]

This was so freakin good! 🤩 Thank You!!!! 🙏 Getting the Book Right Now!! I can so relate to everything has to be perfect how I see it or planned it, and I love 😍 the walk the cat backwards thing!!

[@heronkind2991]

I keep on coming back to listen to this interview

[@MsSylvana63]

Fabulous interview, much appreciation 💓✨🙏🏾✨

[@helenefollesdal479]

Wow... this is probably my favorite of all your videos!

[@kerstinmiller223]

I got so much from this conversation. Will listen to it again tomorrow! Thank you 🙏