The Worst Gym Mistake

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[@borg_uk]

I've been improving weekly for the last 15 years. My deadlift today is 42,345kg

[@borg_uk]

Oops typo... 32,345kg

[@bullymaguire632]

How do you add 0,045 kgs?

[@HartyBiker]

Damn, 32 tonne deadlift. Respect, my man.

[@valuablelessons9107]

Bro APPLIED PROGRESSIVE OVERLOAD

[@YoYo-uh3xj]

Save some KG for the rest of us big broooo

[@InfernalPasquale]

I log my workouts (and progress accordingly) but am constantly listening to my body during the next session.

[@CrownedJulz]

Overtrainer here - had to dial it back and force rest days. Body has responded well

[@Rocky-hm2ho]

Same at some point my body just wouldn’t want to push it self anymore , it’s like I hit a wall. That’s when I had to force myself to take a break!

[@TileBitan]

it doesn't need to be a full break but I do agree that even if you do the leg push pull split, sometimes when you train really hard you feel it even after 3 days. If you aren't going too hard there is no reason too though

[@ProPilotKo]

Speaking of workout logs, could you show your preferred template on google sheets? I caught a glimpse of it and have already deduced that it's a yearly document with different pages for each week. But I would like to see any preferred design details from a more professional "workouter". I could also come up with mine and adapt it to my needs over time..

[@lpja2326]

Great idea . I'm guilty of not keeping any logs and often mix exercises from one workout to another.

[@EbicMicrowaves]

Yes please this is a great idea

[@jacobhero1577]

Bro has a majestic voice

[@754fr]

-Going balls to the wall-? 😂

[@PrinceCharles23]

it's either add weight or keep the weight and improve on reps, ideally after adding weight (and reducing reps) i have similar or better weight x reps - result. only possible with exact logging

[@emollient3]

Daniel, do you hit the sauna ever? If so, when do you and for how long? It'd be a great video.

[@uvelergle]

terrible

[@jaso0on]

What workout log do you use?

[@shah7455]

what is that last exercise youre doing? i also have customise bar ought to have that one too

[@nmckcol]

Note book makes you look like a nerd but works great for this

[@_ross5800]

This is something I need to do. I'm such a bad boy.

[@From_The_Abyss]

Wait, wait, wait... so you're telling me that instead of not training hard enough... I'm training too hard?

[@Xardasj]

I work out like a maniac everytime. And i got sick gains for 2 years of training Calisthenics. Just my legs are small cuz i cant go all out on them

[@LloydAlmighty]

🔥🔥🔥🔥🔥

[@royfajardo586]

Training isn’t always sexy. I know that if I do 25 weeks of training that I will be doing small increases in exercise and often have to decrease to account for soreness and fatigue. However, the trade off is a 25-50lb increase in the three major lifts.

[@peterfarr9591]

Yes🎉!!

[@guscraig]

Both brains and brawn, this young man is an inspiration! There's really no one else out there that is as knowledgeable (or handsome). Nothing about these videos I don't love. Gee I think I'm a fan.

[@shawna4309]

He doesn't swing that way

[@j-lgroen1239]

Why don’t you marry him?

[@liftacar]

Any recommendations for a minimal and easy to use app to just log workouts? I don’t want to subscribe or need videos or anything just a simple org app to that can track the info

[@DarthNoshitam]

Google sheets

[@TheGroveinator]

Ive been using one called Strong.

[@spontaneousbootay]

A book

[@TheGroveinator]

I use an app called Strong

[@ignis6591]

Strong. That's literally what it's called, just strong.

[@Elvin6219]

💪✌️💪

[@dereinekurde5270]

So not going always to failure is better?

[@poke_warrior]

From what I understand going to failure increases the needed rest required to rebuld muscle while not always stimulating more growth. It's better to get within the 2-3 left in the tank as to not get diminishing returns. There are reasons for going to failure systematically though, like strength gains when you've hit a plateau and aren't seeing linear progress.

[@RR42636]

Going to failure always is a pretty bad way to train. You just pile up systemic fatigue. Instead, you can ramp up in intensity for a 4-6 week block. Then ease off the week after. And then do it all over again, except your weights are probably going to be heavier.

[@ashokpariyar8968]

👍️👌💓🙏💪🇳🇵

[@lasmirandadennsivillia5048]

What i dont get: how can i undertrain? Like, sports is not my job or my only destin, i just do it to feel good in general and right after and alongside the training. Every step forwards is good. Missing steps forward, i dont care. My life doesnt depend on it

[@BobRoss-re4jx]

I admit I OVER workout, my last leg day took 5 days to heal from 😬😅

[@griff424]

same especially my calves were sore like 6 days

[@BobRoss-re4jx]

@@griff424 I hit the gym last night and I think I may have hyper extended my calf while heavy lifting 😭

[@griff424]

@@BobRoss-re4jx yeah that or poor warming

[@mrGuitar417]

Meh

[@spontaneousbootay]

Same

[@perfectsoulmates2023]

Mike Mentzer entered the chat 💬

[@Dialogos1989]

Mentzer is long outdated

[@rafkek906]

I don't need a workout log. I just remember what I did last time.

[@williamhammer6130]

But how about over a span of 3-5 years? His whole shirt is about respecting that it takes time and consistency. You’re using gym bro math/logic, do better

[@rafkek906]

@@williamhammer6130 no

[@balioxxo_8426]

It’s hard to log workouts purely from The top of your head because it’s information that doesn’t need to be retained if it’s more feasible to document it and revisit it when the information needs to be applied.

[@williamhammer6130]

@@rafkek906 strong argument lol you proved my point

[@michaelkelley3378]

Did he say "non negotiatable" he's commiting espionage 🥸🤓