The worst thing you do in the morning

Waking up can be the worst. Especially after a rough day of work the day prior. It can feel natural, especially in a half-awake state, to turn of that damn noise trying to wake us up. But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is.
Produced by Corey Protin. Camera by Zach Wasser.
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