45 Minute Dryland Workout For Swimmers | No Equipment

[@adrianhe5341]

i hate your video its stupid i don't like it that much your voiceover is kind of bad as well no one likes you hahahaahhahahahahahahahahahahaahahahahah.

[@TheApolloAthletic]

Thank you for the feedback Adrian 👏. Surely if you feel this way, many other people must as well. I'll make sure to improve future voiceovers for you with better quality audio and content; or I'll remove it all-together. Otherwise, can you tell me what you find so stupid with the video so that I can work on fixing that as well? Hopefully we can make some changes and then perhaps someone will like me one day. Cheers Adrian 🤙

[@kasonliu3925]

Lol

[@TheApolloAthletic]

@@kasonliu3925 🙃

[@adoseofrandom1487]

@@TheApolloAthletic you gave him the pin of shame! i reckon your voiceovers are fine though

[@TheApolloAthletic]

@@adoseofrandom1487 Haha, just giving him a helping hand in sharing how his bad manners only exceeded by his bad manners.

[@infinite_pig]

Just found your channel for my age-group swimmer son! Love that you have so many body weight dryland options. We'll be working through all of them to prepare for an upcoming travel meet, hopefully he'll be able to get some PBs!

[@lauratlam2815]

Thank you so much, youre workouts really make me a beter swimmer even in quarantaine!😊🏊🏻‍♀️

[@TheApolloAthletic]

You are very welcome Laura. Thank you for sharing!

[@pmikeymike]

This is yet another perfect workout Alex, and really intense too! You're probably one of the BEST trainers/leaders on KZbin my man! Hands down you know your stuff! Respect bro, thank you!!!

[@TheApolloAthletic]

Thank you for the kind works Mikey! It’s always a great cheer hearing from you.

[@x.d.s9368]

Bro, my coach recommended your chanel to me 5 months ago when quarantine began in my country (not from the U.S) and I got HOOKED! You continue to never dissapoint and I am very happy to have found your chanel! Keep up the great work! (Your Greek follower)

[@TheApolloAthletic]

Hey Pal! You make me very happy to hear that. What country are you training from? Also, if you have any suggestions or dryland recommendations, you have me happy to hear them. Cheers from the States!

[@sweetiepiee1963]

24:04 the reason why I do these is because I really want to be a better swimmer I mean I’m good but I want to be better. I started doing this in last Friday and it helped me improve a lot in training. Thank you!

[@sweetiepiee1963]

I chose to do these

[@murryprowse124]

Such an underrated channel, keep it up, loving it 🤟

[@TheApolloAthletic]

You got it Murry 👍🏼 Cheers!

[@sweetiepiee1963]

omgggg for a long time i cant do a dive bomber but now and a lot of workout vids of yours i can do it!! New skill for me!!

[@TheApolloAthletic]

Congratulations and cheers to your progress! Keep it comming 👍

[@joelvega-flores769]

Another brilliant workout we are still on lockdown so this really helps. Thank you.

[@TheApolloAthletic]

You are very welcome Joel. Good to hear that you guys are still training.

[@sandanceagle]

Oh my goodness, I loved this work out!!! It will definitely help me swim better! Thank you for sharing!!

[@TheApolloAthletic]

You are very welcome 👍🏼

[@TheApolloAthletic]

My goodness I love your comment! You are very welcome and thank you for the kind words.

[@t-rz3gp]

I'm a 14 year old swimmer but I've been really behind in practices. Before team starts practicing again this year I'm using your workouts to boost my start to this year and eventually become a better swimmer! Thank you so much 😊

[@andrewwong8928]

I definitely do these on my own. Any time I can't get to the gym or am just looking for a good workout for swimmers, this is my go to channel. I'm gonna recommend this channel to some of the other guys on my team who are serious about getting better in the sport of swimming. Me and three other guys are so close to getting our sectionals cuts this season, so were working hard to get them by the end of this longcourse season. Keep up the good work man

[@TheApolloAthletic]

Love to hear your feedback Andrew. Cheers to your hard work and chasing down those sectional cuts. What events are you most focused on and do you have your eyes on the Junior National cuts too?

[@andrewwong8928]

@@TheApolloAthletic im within less than 2 seconds in the 100 and 200 breast and the 100 fly, .5 in the 50 free. those are my main events. and yeah definetly going for the Junior Nats cuts as well. and thx

[@digimeth1216]

Hey mate, just wanted to say thanks for all the top notch vids you create. Your workouts are perfect for us dealing with level 4 lockdown, and I find that your swimming background brings a lot to the table; you have so many different, versatile exercises (one's I haven't even heard of) which is Awesome. Also, as a digital specialist myself, I have to say your production is pretty tight for a youtuber. Please keep providing us with your great content. Fuck the haters. Peace from NZ

[@TheApolloAthletic]

Thank you for the good words Digi. Wishing you the best in NZ. Cheers mate.

[@andrewwong8928]

i love all the creative excericises u make for swimmers. the backstroke reach is also great for crossover turns

[@areudoyou7985]

Salut from Canada ! Thanks u so much for your videos! It really does help me while the lockdown going on. My friends already see a big difference in my shape and agility/mouvement 🦈

[@TheApolloAthletic]

Cheers to your progress!

[@Nohamostafa]

That was really awesome I keep repeating your workout and it really helpful .

[@TheApolloAthletic]

Hurrah!

[@epoon02]

super helpful workout for swimmers and non swimmers, makes me want to jump into the pool

[@TheApolloAthletic]

Now you are talking! Lets get after some laps. 😁

[@junipergabreab4127]

Found this on my own because I'd like to be fitter and a better swimmer. Brilliant workouts! :)

[@TheApolloAthletic]

Heya Juniper. Bravo for putting in the extra work 👏

[@andrewwong8928]

oh, and mabye like 10-20k plus subscribers for the recognition? U definitely deserve the subs

[@sydneycrystal243]

This workout felt great! I had the best endorphin rush afterward HAHA thank you for your hard work!

[@TheApolloAthletic]

You are very welcome Sydney! Thank you for tuning in and leaving a nice comment.

[@vivianeraw8448]

Thank you for the great content🙏

[@noelbertwistle6823]

Coach sending to my swimmers in lock down cheers

[@PawanSingh-ks2jj]

Thank u so much 👍🏻🙏very helpful

[@TheApolloAthletic]

You are very welcome Pawan

[@twistyfish9890]

Did this before leg day with the whole hs team again!!!

[@Sumit-ri9qi]

Ayyyy iz amazing 😌🌃❤️

[@TheApolloAthletic]

Cheers Sumit 🤙🏼

[@dhmacdonald8605]

Great stuff, and thank you. I just can't hear you talking over the music. Apologies if this has already been mentioned, but it would be great to have some lower music volume, at least when you're speaking. Otherwise, great videos.

[@TheApolloAthletic]

Hey DH. Thank you for the feedback. You are absolutely right and this is something I've tried to better balance in more recent videos. Cheers!

[@witterways3528]

Love the commentary!! After going through several of your workouts (which are awesome, btw), I do have one suggestion. Some of these exercises could be a lot more effective at targeting the muscles if you did one side for 30 seconds each instead of alternating the movement for 30 seconds. For example, the "side crunch + hip raise", the "table reach over and under" and any of the lunges could be converted into one side sections

[@TheApolloAthletic]

Thank you for the complement and the feedback Doc. Ill make sure to add some work isolated by sides in the future.

[@jacksonlim4818]

I can't wait to try your workouts today! But my right wrist is hurting maybe from too much incorrect postures from previous workouts sob

[@itayhazan1247]

Thx bro

[@TheApolloAthletic]

You are welcome bro

[@sunithasujir414]

Hi i am from india .thank you for your exercise video because of your exercise i got 1 gold 4 silver and 1 bronze in state level swimming competition

[@TheApolloAthletic]

Hey there Sunitha. Those are awesome results. Congratulations on the performance. You should be very proud. Will you be competing in a national level competition next?

[@sunithasujir414]

@@TheApolloAthletic actually i am a 11 year old boy who is using his grandmother s phone so my name is Saatwik

[@sunithasujir414]

@@TheApolloAthletic i think yes in national next

[@goodfamily4126]

thank for this vid. I finally got jag wag and jo (junior age group winter age group championships and junior Olympics) My mom always want me to get these 3 champions.😁 😅🤥

[@goodfamily4126]

peace out man

[@Team_MFH]

I’m a 42 year old dad. 9 year old daughter is showing a gift in cycling and swimming. So I am getting myself squared away so I can help her growth.

[@TheApolloAthletic]

Cheers to her picking up the sports!

[@angvietquang8389]

I wonder what is the size of your carpet. I gonna buy exactly like u

[@TheApolloAthletic]

That would be a Yoga Mat my friend. 👍

[@angvietquang8389]

Is it yours are 183cm×70cm?

[@TheApolloAthletic]

@@angvietquang8389 It is 183cm x 61cm (6ft x 2ft)

[@angvietquang8389]

@@TheApolloAthletic thanks for your useful information.

[@angvietquang8389]

@@TheApolloAthletic can I ask for the beat my friend

[@jenniferhutchins6430]

Found it myself

[@maxclifton6690]

Thank you so much I have a sixpack now

[@TheApolloAthletic]

Booya! Nice work.

[@mobinaasgari6829]

❤

[@Arnystic]

😄😄😄😄

[@Frenchtoast99]

Workout is good but maybe use different music?

[@TheApolloAthletic]

Thank you for the suggestion 38. If there is any copyright right free music that you enjoy and think would match the theme of the workouts, you have me interested to entertain it 👍🏼

[@Pat_Nu]

❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀