The Revival: I Almost Quit Running

[@ivansantiago8157]

Hey spencer. Normally I wouldn't comment, but the message you had in this video really hit home for me. I've been watching since your college days, and i'm so happy to see your persistence pay off, even when you felt like the odds were against you. Enjoy this moment and be proud of your hard work! i'm excited to see what you can do in the summer and i know for sure you will turn some heads

[@WIUAlumTim]

Spenc, I love your storytelling skills. They other day I was chatting with someone and started to share your experiences with them. I said, “a friend of mine in…”. I stopped and laughed literally out loud realizing that I have never met you. But this is a testament to you and your ability to tell your story in a way that makes us all feel like we’re a part of it. On another note, still waiting for a way to financially contribute to your journey. Let us help :)

[@aaronbruce5568]

Spencer, your comeback and persistence are inspiring, and I'm sure I speak for all of your fans when we say we couldn't be happier for you right now!

[@marciamillican841]

The Dadlete Special, Coach ole man Keith, love ya! You two are an ideal father/son team!

[@Lancelliot7]

You can tell Spence has a completely different mindset, it’s not even about the times. He has a glow to him he never had before, I foresee him shocking the world.

[@ronaldway6751]

Thank you posting this video, I had the worst race(s) of my life yesterday. I also wanted to give up track. This video really helped me so thank you.

[@Lankyfool234]

Really inspiring video!The point that really hit home was when you were talking about how running is such a cruel sport and that everyone is going to fail again and again and again but if you keep on getting back up the success will follow!

[@zaneclone]

These moments of reflection have so much benefit for the future... You know you can come through tough times- times that can be measured in years even ! You may have tough times in the future- athletics is like that, but whatever lies ahead- you know you can tough it out. You've been at the bottom and dragged your arse back up- don't be surprised if you have to do it again at some point. You're now equipped to deal with whatever the future holds... and that's a good place to be... Someone once said there's no such thing as a bad experience... in that there's always a lesson on offer... Your lesson was that of inner strength and belief... It will take you far... :)

[@cameroncooper2212]

I’m in the same position with college track and it’s refreshing hearing your story. Persistence is key. Wishing nothing but greatness for you🙏🏽

[@nberkel]

Great recap and love the rekindling you've had with running as of late!...I think one thing to add to all of this would be that running just doesn't have to be about racing. You can quit racing and still run for all of the other aspects running has to offer (general health, clearing you mind, exploring somewhere outdoors, etc) 👍

[@C_D_8]

So happy for you spence, you are so ready to throw down in outdoor 🔥🔥🔥 pushing through everything the way you do is inspiring

[@connor7568]

Needed this video very much brother. ran a terrible 1500m today, feels bad but soon XC season in Australia so time to rebuild fitness and get super strong

[@Hopp433]

Hell yeah Spence! You've become such a stronger runner and super happy for you! Can't wait to see you carry on that strength into the outdoor

[@Self-Duality]

You’re on a roll brother!! Your momentum is rapidly building… 🫀🫁💥💥💥

[@chasebrown850]

Your dad is a great coach and I’m happy you finally found what works. Good luck outdoor!

[@alpha51k44]

Totally feel you Spencer, I feel like I’m mirroring you as far as coming back from injury and finally being able to put together a good season as many years.

[@patrickoneill4041]

Love your posts You are extremely talented I'm glad you're just letting things happen without pressure You have an ideal situation with your family and friends and you will realize your goals I look forward to seeing more posts

[@tatotherunner4388]

Coach Keith saved the day and the running career. Thanks Coach Keith!

[@mikearndt2217]

‘Don’t worry about the time’ great advice- very wise.

[@micahniles-clarkewhite6269]

needed this. keep it rolling brodie.

[@freddaneker]

I am happy for you Spencer!

[@lucasfernandez4865]

Glad to see you doing good Spencer! Hugs from your friends from Long Island University!

[@michaelwalker1104]

Hey Spencer, just brilliant hearing you so happy and that makes all the difference to how you perform. You and your Dad are a great team and just stay with it and imagine being the American version of Jakob Ingebrigtsen and Gert. You can do it!

[@markray7133]

Great video Spencer - you take us on an authentic journey with challenges and show how you keep persevering. Testament to your hard work, good coaching, and a supportive running network of friends. Good recipe for continued success. Thanks for continuing to inspire !!

[@patricklynch876]

Thank you so much for your message Spencer. i've been dealing with injury for such a long time now, but this gives me hope. I always enjoy your content.

[@nro337]

Proud of you for leaning in. Keep chasing your dreams

[@Icedragonshiki]

Its great to see that you have such a good positive relationship with your dad

[@freeflyesperance3392]

Good on ya Spencer! Loved this. Should be proud of yourself for digging yourself out man. You’ve got a great dream. Don’t put a limit on your potential.

[@mikele2810]

its all about the journey! Enjoy it. You are a great Runner.

[@acrelake]

Loved following your vids since working with your dad.

[@briannemartinez2549]

Keep pursuing your dream and crushing your goals 🏃‍♂️ This is only the beginning 👏

[@МаркМармадьюк]

you got my head on a swivel my guy im subbin to this channel

[@lauseba6990]

Your DAD is a GEM!

[@sarahboyle5782]

ILY IVE BEEN WAITING LETS GOOOOOOOOO

[@jordanmills5074]

The art of “running down hill” keep going brother!

[@maxk4390]

This is the video I needed right now!

[@stuarthys9879]

Great work. I've been following you since Covid hit. I've noticed that my fitness has dropped since doing home office and then my job eneded although I kept running. What are your thoughts on cross training and general activity off track? I reckon it could be quite important for overall aerobic fitness

[@eianbutler3749]

I’m with you chief I actually quit from November to January but I’m back and better than ever now

[@charleslawrence7752]

The mountains are calling.

[@laneinwards6982]

Crazy you closed in 4:13, thinking your last mile last year was 4:10. Really puts into perspective where you are

[@diegollanos8511]

🔥🙌🏽🔥 you goated bro, can’t wait to see more

[@PDARUNS]

Best youtube channel 👌👌 Good man spencer keep it up. I have avoided covid this whole time n boom last week tested postive. Im sweet though. Was putting together some good weeks and now set back but we on the build again. 💪 stay healthy n keep up the content. You dad a G 👌👌

[@notjesuss120]

im actually like touched. im a 3200m runner and a senior in high school. I was so adamant on “breaking the two mile school record” (10:43) and i just feel so burnt out

[@-pudd-1024]

Love it you have come a long way

[@daveconvoy5793]

Really great recap. I can’t remember what I did yesterday so it really is a impressive 👏

[@ethanlin9334]

Keep it going, trust the process!

[@blainejohnson9954]

We’re gonna see a 3:38 or faster during outdoor I can see it now

[@lorcanmcguinness963]

Ive had a rough rough time with running for the past year. Injury after injury no matter how safely I train, cant get back to previous levels

[@SeeChadRun]

Well done Spencer!

[@samueljsharp]

24:19 in that giant t-shirt??? That's a great performance.

[@Hensley_Jb]

Live that your doing better

[@Mountainbiking100]

super inspiring!

[@Humannn8ss8]

This is relatable. I’m always injured.

[@evanmegoulas]

Let’s go Spencer you can do it someone’s going to pick you up again

[@TW-fv2zu]

To be a HIGH level Competitive athlete you have to 💯% focus on body-recovery between running. The RECOVERY becomes your JOB. If you Drag your body around traveling and such and don't SLEEP, EAT, REST, MAINTAIN the body it just will NOT work.... Recovery, SLEEP, and Nutrition MUST be Priority #1. Then you'll see Impressive progressions.

[@andrewwebb7142]

You are my favorite runner yt

[@Brenden.Seipke]

Yay Spencer!

[@waldenh7668]

What a king

[@kl3060]

love to see it

[@jacobharless1297]

Lets goooo!!!!!

[@threeandahalfpercent]

the beasts training just didnt suit you or allie it is not for everyone to train like that you are back better than ever keep it up

[@cicirunner]

Whoop whoop

[@ottowotto1]

Goated with the sauce

[@domruns9472]

Ever thought about upping your competing distances? 10k or half marathon?

[@mastergoatee]

You’re getting old man strength! 😂

[@rowanmeyers8043]

🔥

[@Spirit_Matters.Arthur]

Main takeaway; trust yourself!

[@mathieu2927]

Yeaaaaaah boooyyyyyyyy

[@lexington476]

Doesn't someone have to be on a team to participate in track races?

[@willnegley184]

No

[@manjukapoor8412]

👏

[@bradynanderson4907]

Nice

[@kaikomatsu8095]

❤️

[@lexington476]

👍👍👍

[@alissonbrazilianrunner]

Hi!

[@another_coding_channel_argh]

If you had quit running, what do you think you'd go into either than running Spencer?

[@noemartinez3125]

Hi

[@mamadoulyii4790]

!

[@cavinestep3697]

First to watch and like

[@adewabakkelmonsoor2865]

Shows what Danny Macky knows about coaching when he made you into a worse athlete.