Jump Training Makes You BOUNCY

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I always argue that if you aren't running, jumping, and throwing in your workouts, then you're not really pushing or testing your body as you should be.
The point of exercise, to me, is to push the body, test its limits, and undo hours of sitting. If you're just standing in the gym curling weights - or sitting on a bench - can you really say you're doing that?
If you aren't running, jumping, rolling, throwing... do you really expect your body to hang onto those abilities as you get older?
Is it any wander many of us will lose basic mobility as we age?
In this video, I explain why everyone should jump as part of a functional training program. That can be something small, like skater hops, or something more exciting like parkour and box jumps. Whatever you choose, you'll increase bone density, improve stability, strengthen tendons, and more.
The video also shares some options to start jumping more in your training.
Do you jump in your training?
Let me know and thanks for watching!
All the best,
Adam

[@uvewott2243]

being a parkour athlete, 90% of my training is jumping. It's a lot of fun, probably one of the most fun thing to do for me- just jumping around on walls

[@HeartlessKnave]

Definitely relatable. Last week I got back to the fundamentals & basics and went rock & log hopping & balancing at the beach i've gone to and done that at since I was about 9 or 10 years old (i'm 33 now). Today i'll be working at running/sprinting and some light upper strengthening and conditioning, plus body mobility and stretching. Tomorrow is all out fullbody/Parkour training day, where i'll likely work at climbing specifically depending on my shoulder, and then some jumping and more running. Sunday was originally the standard day for a weekly group meet up, now I just do it because habit/tradition. "12) Climb If Parkour could be stripped down to just three types of movement, we would be left with running, jumping and climbing. Of those three, the vast majority of those who practice Parkour love the jumping, hate the running.. and neglect the climbing."

[@timgersh6787]

jumping is just fun, like getting around so i do it not bound from here to here 20 times

[@davidfranz5215]

@@HeartlessKnave Parkour also has quadrupedal movement (which includes climbing and vaulting) and balancing, swinging, rolling, breakfalling, sliding, acrobatic movements like flips, etc. You can't simplify it too much because parkour can include movement and ideas from just about every movement discipline.

[@zafiruzoma6234]

They call anything sports these days

[@itabs9067]

its insane how he is conditioned to such a high degree in so many fields

[@jordanthornton]

Clicked fast on this one - went through a great period of focusing on precision jumping at distance and box jumping at height... felt so many benefits!

[@helvete_ingres4717]

Was surprised to see you in the comment section here (I subscribe to your channel also) but I suppose it it makes sense, the bioneer promotes an 'integrated' approach to fitness on his channel. A healthy mind needs a healthy body

[@jordanthornton]

@@helvete_ingres4717 Absolutely, I agree with so much of what’s taught here. Love this philosophy on movement and health 🌲

[@ReasontoLiveAdventures]

Jumping used to be a large portion of training, until the mini stroke on the operating table. I still train, but jumping is something that has been neglected for far too long. It’s time to remedy that, starting today. 🤙

[@hamstercow6219]

Jumping is also just one of the most fun things to do with just your body alone. There is something so pleasing about that half second where you arent touching the ground in the middle of a run when you jump over a curb

[@vancouverbill]

Yep 💯, trail running where you need to jump over logs or between rocks is a million times more engaging than running round a flat surface of park or city or even worse a treadmill

[@GhostSamaritan]

Sprinting is essentially a series of one-legged jumps, so jumping will help you run fast too. However, I think depth jumps should've been discussed in the video.

[@HeartlessKnave]

it's slightly implied in box jumps and you see him jumping off a box @ 1:27 3:22 6:22 It also seems silly to me to think of these two in isolation when training. To jump onto an object then carefully get down, or to jump off of it and then carefully get back onto it.

[@GhostSamaritan]

@@HeartlessKnave Well, you're generally stronger on the eccentric, so you're missing out on gains if you don't isolate depth jumps.

[@vancouverbill]

​@@GhostSamaritanwould you mind describing what you mean by depth jumps please and ideally what the benefits are. Many thanks

[@GhostSamaritan]

@@vancouverbill Just watch this video kzbin.info/www/bejne/j57cY4qtYrKChdE

[@vancouverbill]

@@GhostSamaritan thanks 🙏

[@kilatev]

I'm 42 and i was doing quite a lot of jumping all the time. But recently was doing it without good warm-up and got partial ACL rapture, and now i'm out of jumping/running for few month after ACL reconstruction surgery. Long story short - but worth mentioning that doing mobility work and good warm-up is essential for being healthy when you jump.

[@glynhannaford7332]

Sorry to read of your injury. Warming up is vital prior to most sports and exercise sessions. Also, Adam's point about progressively building jump height/distance over time, is another vital point.

[@mrpablomx]

“Everyone would benefit from doing ALL exercises in existence” - The Bioneer

[@largechungusproductions3321]

This video made me realize I’m literally the only person I’ve ever seen training jumping at my gym. I’ve seen thousands using dumbbells, treadmills, and machines, and despite having a ton of boxes for jumping, I’ve only ever seen them used for hip thrusts. I’ve added long jumps carrying weighted bags to feel even more like Batman, and it’s a new favorite exercise :D

[@tranquilityparkour]

Love it. Your philosophies really validate and often inspire the way I train. Mostly the jumping around parks and trails and not feeling weird about it. Also, I pretty much started learning what parkour is (now in modern times) because of your collab with Parkour Journeys. I got back from training today and am met with yet another fantastic Bioneer video. Thanks!

[@TTInfiniteGaming]

when you're built like a Greek god nobody says shit to you

[@GON22A]

this video should've started with "Jump" from Van Halen, break the piggy bank Mr. Bioneer

[@TheBioneer]

Or Pointer Sisters!

[@MrAllywood79]

I wish I could like this video 10times, the message conveyed in this video is absolutely gold. I've never seen somebody else talking about implementing jumping into a fitness regimen. This is something ee tend to forget. BIG thank you.

[@Sikorsky1111]

Always a good day whenever the bioneer uploads,jumping is quite functional for incase you need to propel yourself upwards in order to,for example,escape a 10 foot dirt hole for example,with no other escape,or get out of the way of a vehicle that has changed direction and is now on the same sidewalk as you moving at monumentally high speeds,this would directly apply to me,seeing as I've noticed some strange driving behaviours from others as of recently.

[@adnanshaikh8969]

Great video Adam! One of your better ones IMO😊

[@stevenmarshall653]

seeing your clip of the split squat was super neat because that looks like a complicated movement but you transitioned through it with the little knee touch like a text book figure. i'm excited to add this to my bioneer'd leg day

[@y0057]

I absolutely agree, I’m 56 and I always do high box jumps as part of my cardio weekly and mix em with burpees. I’ve been doing it for years and I always feel sharp, I do almost every single move you’ve shown here, I’m shocked to see someone do exactly the same thing I do 😂😁👊🏿. Good to see this video. 👌🏿

[@richardkenny7555]

Respect brother. Today I put 2 boxes about 10 metres apart. Sprint to one jump up- Jog backwards to other box swing and jump up- repeat over and over.

[@Sikorsky1111]

Hey man,great,informing video as always,you're currently one of the only fitness channels who covers all these different aspects of fitness,and I have to respect that,along with how you occassionally cover various characters from different franchises,their abilities and what kind of training would help an individual to develop similar attributes,regarding this,do you believe you'd ever make a video on the Master Chief at any point in time? you could do some research on the various superhuman abilities he has developed through augmentation,along with feats he has performed previously,for example you could cover durability,pain tolerance,healing,maximum strength endurance,speed endurance,super vision,focus under stress,enhanced reflexes etc. Just basically interested in what you'd do with this information.

[@user-xw7yq7ql9s]

Great vedio Adam!😊

[@thebluecollarbadass9945]

Jumping rope is one of the safest and best cardio exercises ❤️🙏🏽

[@taseerhussain1]

Wonderful. Very informative. Keep it up 👍

[@ZenDragonYoutubeChannel]

I often do high tucked jumps (sometimes mixed with a pushup, or something else, burpee-like) in between doing a combo punching/kicking combos, or in between pushups or pullups. I haven't been doing it as much lately, as I've been experimenting doing other things in between these types of exercises, but this makes me wanna go back to it... and maybe start practising single leg jumps, which I've never really done.

[@junichiroyamashita]

I have seen your sparring in the past,i wondered for long how martial artists would enjoy the bioneer

[@ZenDragonYoutubeChannel]

​@@junichiroyamashita Always nice to connect with viewers, I enjoy Bioneer as a martial artist... but also as he's expanded my view on fitness... which has led to me over the past 6 months checking out more of Ido Portal and trying to learn more physical skills besides what I can do as a martial aritst. By the way I have one #shorts video that was very much inspired by watching Bioneer, here it is: kzbin.infoLBiRuXJeIic

[@HeroC14]

Love your physique, that's my ideal body I'd prefer to have. Still a bit on the heavy side in my legs but I started doing training for calisthenics this year after years of exclusively weight lifting. I'll get skipping back into it, maybe once a week or the days I normally take off from calisthenics or weight lifting.

[@HS_shorts30]

Great Trainings 🔥

[@mr.potatohead6138]

Jumping, sprinting, jogging and walking seem to be the fundamental movements our legs were designed to do. If we got better at those things and maybe used a little bit of weight training, would that be optimal for leg development and athletic ability?

[@ljp206]

yes

[@KYRebei]

Being able to continue to pursue your daily activities into middle and older ages is a more desirable goal than to have the ability to jump if some unlikely random situation occurs. The ability to work is a far more importance as we age

[@paulatreides0777]

Skipping is good for all ages

[@ZeeshanAli-sc4wo]

Absolutely love this workout routine! Thank you

[@aabirsabeel]

Great video!

[@user-qi2fd6rm7u]

Absolutely love this work out routine 👍👍👍

[@ceyhanyaman1549]

Since I could not find it in the comments in the first glance, going down the stairs or rushing them down is a series of small yet impactful jumps. So thank you, for making our daily lifes safer.

[@Hanslo_99]

Absolutely love this beautiful content

[@Dbeezt]

I just moved away from an estate in London where every trip to the gym began and ended with a vault over the wall. Started with two hands to clear it but ended up one-handing it and others even higher. Figured it might come in handy one day.

[@user-of4ud3cj8m]

Very informative video ❤ Loved it

[@dilawarjahangir3286]

Very informative video✨ loved it

[@MUSMAN-bq6zx]

jumping around parks and trails and not feeling weird about it. Also, I pretty much started learning what parkour is (now in modern times) because of your collab with Parkour Journeys. I got back from training today and am met with yet another fantastic Bioneer video. Thanks Read

[@user-zw1sz1ds1g]

Wonderful videos keep it up

[@user-ss3rq1mz5q]

Great video ❤❤

[@ShoukatAwan-yv2vc]

Great video 👍

[@Jamesbonk01]

I love your videos! I hope you'll make a bloopers special someday

[@titanvalker9817]

That jump hang is amazing keep the challenging work!

[@tithefolk]

Bioneer working out in standing stones has made my day!

[@masoodfarooq5612]

Amazing jumping information

[@HadiAleem-uh2yy]

jumping around parks and trails and not feeling weird about it. Also, I pretty much started learning what parkour is (now in modern times) because of your collab with Parkour Journeys. I got back from training today and am met with yet another fantastic Bioneer video. Thanks

[@saddamkhakwani]

Absolutely love this workout routine

[@user-zo7yv2cv3i]

Absolutely love this workout routine ❤❤

[@nobodycouldhavethis]

great vid! Going to start jumping more today

[@haseebali7729]

Amazing work

[@user-fj2bs2do4u]

Thanks for an amazing content 😊

[@user-hy3uq2cs2v]

Great work❤❤😊

[@nazimqureshi5914]

Good work 💯

[@davidfranz5215]

So lovely to see all the parkour you're doing in this one! Have you been training more with Liam?

[@MohsinAli-ni3ks]

Excellent job 💯

[@FaizanJutt-nx7er]

Excellent work 👍👍👍

[@AverageGabriel]

Great video and thank you for sharing cross rope. I'll be getting one.

[@user-sd3xu2ji2w]

Very informative video ❤❤❤ loved it🎉🎉

[@mrssuleman9787]

Great job 👏👏

[@Radm0bile]

Just recently I started incorporating some of the 2-up 1-down jumps that kneesovertoesguy described ages ago. Having injured my ankles many times in sports over my life, landing reliably is very high up on my list. Excellent video as always!

[@AdeelMughal-uf1fi]

Great work

[@iqra4953]

Nice training 👍

[@PlayfulTraining]

Thanks for this! I should do more! In recent months I've started gymnastics sessions to improve my handstand... plenty of jump variations in the warm up.

[@saniamushtaq2922]

Good work out 👍👍

[@newforestobservatory9322]

Great video Adam! One of your better ones IMO :)

[@MrsJeon-sm2rk]

amazing video 👍👍

[@saimayyan2329]

Good training 👍

[@indicatorhunter4500]

Cheers for this video, I haven't been incorporating any sort of plyometrics into my routine for a while and I can feel it 👍🏻 gonna ease back into it

[@m.zee1985]

Nice video 👍

[@MuhammaDIlyaS-xd9fg]

excellent video 👏

[@tmtechnicalgaming304]

Love it ur philophes really validats for us

[@ahmerkhan537]

Good work 👍

[@Irfan-218]

Absolutely this workout routine ...👏👏 brilliant 👌👌

[@Kurtt008]

What a great video, reminds me of when I was a kid and was jumping everywhere

[@ebomb1133]

I'm surprised that I've done a majority of these in my routine without realizing it. I usually get a lot of weird stares from people in my apartment complex when I practice jump exercises outside during summer time, but I love being able to move. Great video always!

[@user-wq2hv5ns3p]

Absolutely love this workout routin

[@halwasnow4500]

Excellent job

[@ZainAli-fv2sw]

Very informative video 📷 loved it

[@ournextarc]

Great video! I was just thinking about this same thing recently, and also considered that our arms need the same work. My preferred ways to do that are between calisthenics that require pushing and pulling with the arms, but also boxing and bag punching in order to get the same effect as the impact of jumping up and down, but on your arms and shoulders.

[@ArujButt-od1fu]

Love this video

[@usmantahir63]

Very good information

[@miryousif4889]

Perfect work

[@alexcope4144]

Just changed one of my lower days to a lower/conditioning day and added in a horizontal jump. Been thinking about trying to incorporate some conditioning/athletic stuff for a while and this just convinced me to start

[@user-vo6rn4ey4q]

Great video

[@hamzaarshad9942]

Hardwork man

[@zariyaab333]

Love your Daily exercise routine and very helpful vedios sir

[@msherry7833]

Nice job 👏

[@Imam19709]

Amazing job

[@reaperriyuku5842]

Informative 🙏

[@marcramirez2093]

Dude you are literally the one that catches my eye the most when it comes to sponsorship

[@gillani259]

Nice work

[@Shehzad-STM]

fantastic job

[@FaizanKhan-zx6jx]

Amazing video

[@charlesghannoumlb2959]

Like always very well prepared and researched, the fitness approach you have chosen about that not all training should be in the gym lifting weights and that there is more to training and to fitness than only bodybuilding is a topic all of us fitness pros should preach, thank you sir fir sharing your yhoughts and perspective

[@anniebrewer6930]

Good Morning Adam. Just a quick Thanks for this and many other wonder-filled videos you've done. I'm a 67 year old woman who realized last year she couldn't jump. I've been eating low-carb (>30carbs.daily) for 6 years- got rid of T1D, IBS, osteopenia and a host of other ailments. Started Zero-carb-fat/meat eating 2 years ago.I was surprised how quick and easy good quality muscle built when I provided the appropriate fuel and building-blocks. The result is this beautiful healthy body WANTS, to skip, run, jump, roll, kick, pick-up heavy things because, well, it feels good and your videos and are a solid part of that feel good. Thanks again for you hard and meaningful work. Annie 🙂

[@JR-_-2010]

Great video. Thank you so much for sharing. I plan to make jumping part of my life. I think it will benefit me a lot.

[@HeartlessKnave]

Mom! That weird guy is in our yard again. "What's he doing now?" Being a frog. Knee ups. bouncing. 100 up. Hopping and skipping. Jumping. Box jumps (plyometrics) & Depth jumps. Squat jumps in place. Moving squat jumps (get froggy 🐸). Weighted squat jumps. Skater jumps. Lateral hops over something. Broad jump. Weighted broad jumps. Precision jumps. Weighted precision jumps. Single leg jump squat. Pistol jump squat. Bounds (jumping while running). Weighted running and bounds.

[@TramaForKing]

as someone who loves jumping, the amount of weight it put just with bone density and thickness is quite huge... I do be tall (6'5) but im 100kg which everyone is surprised to hear XD. So for people that are concerned with weight... dont jump too much (10+ hours a week), rather do it as a warm up or finisher to a workout, and add some sprints ;)

[@Jawadlarik01]

Good job thanks man👍😍

[@kamranbutt4302]

Good work

[@user-vw7mx5yq7v]

Good job 👍

[@BlackTys]

Very good Man

[@owaisaman]

That's great to watch

[@jawadnaqvi8952]

Good one 👍👍