Best Exercise Equipment for Creative Workouts and Complete Strength

[@HeadshotHallers]

Dude you are literally the perfect Social Media fitness professional. The way you talk about training is so inspiring. Thanks bro!

[@christopherotis133]

i realize I am quite randomly asking but do anybody know a good place to stream newly released series online?

[@trevorluciano4295]

@Christopher Otis i use flixzone. You can find it on google =)

[@alanjesse5660]

@Trevor Luciano definitely, I've been watching on Flixzone for months myself =)

[@christopherotis133]

@Trevor Luciano thank you, I went there and it seems like a nice service :) I appreciate it!!

[@trevorluciano4295]

@Christopher Otis No problem :D

[@georgepliatsikas7896]

The last clip where you did pull ups with the vest and the mask was badass af you actually looked like a superhero

[@TheBioneer]

Awesome thanks man! That’s basically my goal in life 🤣🤣

[@matthewbailey7421]

With the name 'The Bioneer', he sounds like a superhero too.

[@stevenscott2136]

"Do every exercise he can imagine, restrict his breathing, and shoot electric current through his brain" sounds like a superhero origin story.

[@Menaceblue3]

I agree. My favourite, resistance bands! Different elastic resistance from light, medium, and very freaking heavy. Great recreating compound exercises or pumping up different muscles groups. The blue, and even green, colored ROGUE fitness bands brought my pressing movements through the sky when I did at least 200-300 reps on my rest days!

[@tonyneillaw]

Yeah, bands are so versatile and practical. If I could only choose one modality, it would be bands! Happy training mate!

[@TheBioneer]

Awesome! Cool tip, I’ll have to look into that!

[@damnwolf]

The bullworker is the first exercise equipment I remember - My late father, the hardiest and fittest person I've ever personally known, owned a version quite larger than the one displayed and an absolute impossibility to fully compress. It's still safely kept in our family home I used to snub it as a teenager for more "modern" methods, but it seems this is yet another thing I'll have to admit he was right about. Και σ'αυτό δίκιο είχες ρε Μήτσο...

[@D.RumShaker]

I'm a recent subscriber and I must say this is one of best informative fitness channels out there. I don't do gyms so the exercises you show will work great for me, 41 years old trying to get back in shape. Thanks for all the great information!

[@ananths5905]

I just got some gymnastic rings and I'm loving it

[@Bullworker]

Mix it up and have fun, that is the name of the game! Well done and great way to explain the power of isometrics! In addition, the information to train at 3 different joint angles.

[@TheBioneer]

Thanks! And thanks for the bow, loving it!

[@Bullworker]

@@TheBioneer Glad to hear!

[@Upward4ward1]

Oh, by the way, thanks for all the wonderful content. I have learned so much since i first tuned in to your original batman workout video. You were the first channel I subscribed to and remain my favourite. Thanks Adam!

[@TheBioneer]

Thanks dude, really glad you enjoy the content! I’m honoured I was your first sub!

[@flowstyle21]

I found your channel about a month ago and I watch every single vid. I’ve learned so much and I am making so much progress. Thanks a ton

[@fedeZ-v3v]

I Dream a collaboration between you and Red delta project..you ste One of the best genuine and onest fitness channels on KZbin!!! Keep up the good work!!!!!!!!!

[@timeustace1287]

Fat grips (actually a cheaper brand) have proved to be one of the best training aids I've ever bought, and only cost £10. Also acquired a used fitbit which has also been very useful, particularly the heart rate info.

[@ultralordd7625]

How's it going, Bioneer? I turned 56 years old this past January, been watching your vids for the past few years, since I was medically retired from the Army in 2014 at 50 years old with neck and shoulder issues I realized I needed to really take care of my health. I do regular exercise and try to keep my nutrition plan sound. I try to keep my bodyweight under 200 pounds being I am 5'9" I reside in the United States, but I incorporate all of the resistance training modes, martial skills techniques I learned through the years. The main thing I as a older man incorporated was more mobility and agility training and that helps immensely, love your videos and will keep watching.

[@duchi882]

Definitely gonna consider buying some of these equipments thank you for your recommendations!

[@neillhughes8439]

I love the functional and creative strength training you demonstrate. I compete on free style wrestling as a veteran and alot of what you show is essential. Would you be able suggest a training programme for wrestling please?

[@jordanehahn]

Another great, informative video! I created a new youtube account so I could focus mainly on yours and a couple other channels. Your content is better than 99% of what's found on youtube. I just ordered a navy Bioneer tank top from teespring to support what you do. Much thanks from Metro Detroit Michigan, USA. Keep your website, blogs, posts and youtube videos coming please!

[@StepAheadwithErnieRivera]

Dude! Love these videos. I've been using them to get into great shape lately. The inventive workouts keep my workouts nice and entertaining, and get me actually wanting to work out more often :)

[@SpaceCatSupreme]

I've just received the Halo Sport 2. I haven't used it yet. I've already done two classes of Olympic weightlifting; I just started last week. I'm just going to learn and improve on the movement patterns first before using it. I'll see how good I can become as a beginner.

[@TheBioneer]

Cool! Would love to know how you get on with it!

[@scottyg5403]

OMG! The Bullworker! That's funny,I used one of those many years ago! I didn't realize they were still around!Great video! Thanks

[@TheBioneer]

Yeah my a uncle had one, they’ve been around a while!

[@artten5002]

i actually use resistant bands(hooked on the door closed high, middle, low) for overcoming isometrics bc of the possible angles of movements

[@TheBioneer]

Great shout! Just don’t break the door lol!

[@kumbazzz]

Clubs and sledgehammers rotational training helped me with my core a lot after over 15 years of a desk job and no exercise. I started with the lightweight Indian clubs first for about a month or so to condition my shoulders then moved to the steel clubs and sledgehammers as I got stronger. Best thing I did for my health in the last 20 years or so.

[@junichiroyamashita]

What do you think about indian clubs vs clubbell? What does they target?

[@kumbazzz]

@@junichiroyamashita Indian clubs are usually light weight, between one and 3 lbs, mostly for shoulder rehab and helps with coordination. I doubt they do anything for your core. A clubbell is usually heavier, starts at 5 pounds and goes up to 45 pounds. With a sufficiently challenging weight it helps strengthen a lot of muscles in your body as any kind of resistance training does.

[@junichiroyamashita]

@@kumbazzz i have seen they have many benefits for mobility ,forearms,grip strenght and general fitness. Would you advice a pair of clubs or a single mace?

[@kumbazzz]

@@junichiroyamashita i use Indian clubs, clubbells and maces, out of all three I’d say I use the clubbells the most. Not sure you need two for the clubbells, it’s not the same exercises you would do with Indian clubs so you kind of only need one, I rarely do double clubs even though I have two 6kg clubs and planning on getting heavier single clubs.

[@panagenesis2695]

Great video, thank you! Considering buying your book!👍

[@filfa806]

Quiero que sepas que tu canal es mi favorito desde hace más de un año , sigue así . Saludos desde Chile .

[@Saiarts_yt]

So I like making my workouts creative and artistic. Plenty of us can and cannot invest in these items. There are plenty of people which does this approch in diy methods. But to some people I like doing my workouts improvised. Like using bathtub and or a v shaped bar as dips bar. Using bicycle tubing as resistance bands. Using digital watch for tracking fitness goals. Using a 4 layered bandana as an training mask. Using pillow case as a sandbag. Then using towels as a mat or insulation. Also the backpack with chest straps will be a weight vest alternative. I also like to purchase walmart water shoes as a running or workout shoes. The examples I provided here does aid the things you mentioned in making your exercise creative.

[@tjjourden4806]

As always good info thanks for sharing

[@thebl4ckswordsman]

Can you make a morning/night routine video?

[@TheBioneer]

Been thinking of doing this actually :-D

[@BWoodTTV]

As far as fitness trackers go, Im a big fan of the Whoop

[@petermozuraitis5219]

Gymnastic rings are making my upper body stronger than weights and cables ever had

[@robertlehnert4148]

DIY KBs can work out very well and even lockdown you can get the materials from allowed outlets, like Walmart and like superstores (vinyl sports balls for the mold) and hardware home improvement stores (PVC pipe, Redi-crete or just plain concrete, play-sand) and to boost the weight up, you can scrounge up beside railroad tracks, rusty cast-off spikes and s-clamps

[@treywilliams7223]

Kettlebell training is the greatest!!

[@floydmichaelmoss]

You should do a dark knight style trailer call it the bioneer rises

[@TheBioneer]

Love it!

[@WhiteDiamondBand]

You should work on locking your arms out more in your calisthenic moves. I dunno if you already are trying to work on it but it just looks like you have a slight bend at the elbow in your planche and rings support. Those are straight arm skills so the lockout of the arm is important for proper execution and full amount of strength gains. I know how much you love doing things properly so I thought I would toss in that suggestion! Good content man, keep em' coming!

[@patryk6747]

You are inspiration to me man keep it going :D cheers

[@DadBodFit]

Gritin Bands are so cheap and so useful! One of the best purchases I've ever made for home gym

[@rensfit]

I love your stuff dude! That Get Up looked very dangerous though... maybe a lighter weight is needed? I love how you mix the modalities btw. Keep killing it bro.

[@wallcroftbrigs2344]

This is my favorite video of yours, I wish I could show you mine

[@TheDRAGONCANAL]

really thanks for sharing the real thing

[@paultaylor107]

Hi Adam, When it comes to core bags and Indian clubs what weight would you recommend? I assume the aim is the mobility 1st and foremost over than a really heavy weight? What weight is your club?

[@annamarielee3]

When it comes to true Indian clubs, the weight values for them are rather low, at least in my research, due to them usually being made of wood. An example I've found would be Onnit's wooden clubs, which weigh 1.5 pounds (0.68 kilograms) per club, or another pair I found on Amazon which weigh 2 pounds (0.9 kilograms) per club. If you're wanting a steel club, however, on websites such as Onnit, you can get a pair starting around $40 and each of them weighs 5 pounds (2.26 kilograms) per club. Generally you should start light unless you've been developing core and rotational strength for a little while. I'm still working with a 25 pound swing bag I got from Titan Fitness despite owning it for over a year. The best suggestion I've got is to learn your body's limits and work with them to slowly enhance your own abilities.

[@anshkumar7105]

We need more on how much warm up required before u do the exercises u perform on the channel

[@TheBioneer]

Check out my last video. It’s controversial, but as personally don’t warm up at all and I’ve never been injured. I don’t want to be responsible for other people getting hurt though, so I’ve never explicitly said that in a video!

[@anshkumar7105]

@@TheBioneer can u look it in detail from scientific perspective because the kind of exercises u do easily for normal people it will hurt their tendons. Maybe in a future video thanks

[@Upward4ward1]

I don't know the name of it, but today I tried to mimic the move you do on the pull up bar where you raise your feet and hold your body rigidly straight parallel to the ground... I just about got my feet off the ground. Thanks for giving me new motivation to master this manoeuvre.

[@gokublack5620]

Where was that? Timestamp

[@Upward4ward1]

@@gokublack5620 it's not in this video. Imagine lying vertical in midair, arms down at 45 degree angle holding pull up bar.

[@gokublack5620]

@@Upward4ward1 It's obvious you haven't seen the video. It was his reaction to Godzilla, which is closely related to this. It's obvious to anyone who has seen it so it's not my problem now. Bye and your attempt at trying to make a point is hilarious

[@gokublack5620]

champ oops my bad wrong video. Sorry bud, I can be kinda of a dumbass. Once again sorry dude

[@gokublack5620]

@@Upward4ward1 And isnt that like a human flag

[@kilomaster]

May I ask how you always manage to find New and Interesting Topics? How long do you research these topics for?

[@TheBioneer]

Thank you! I read lots of books, watch lots of videos, and have a background in this stuff. Also I am always experimenting in my training. When something catches my interest, I usually spend a week reading about it in the evenings and collecting notes, then type it up on Monday morning!

[@PLUTOXGOAT]

You would make an amazing personal trainer 💪. Where did you get your pull up bar and clubell?

[@TheBioneer]

Thanks man! Amazon on both counts!

[@ivankrylov6270]

An A.L.I C.E. pack frame with shelf and some compression straps make for a pretty good weight carrier too

[@ryannachtrab]

Man, this guy is so cool. I didnt find this video particularly ground breaking, but he's so well spoken and useful information gets drilled deeper into my head

[@lamondaforestry]

Hi, at 4:13 what is the weight you use for the turkish getup? Thanks, and great content as always

[@TheBioneer]

Thank you! And 36kg 👍

[@dronehomeless]

That giant kettlebell getup was nutty.

[@SalvadorMalo]

That was a helluva turkish getup dude. Noice.

[@TheBioneer]

Thanks man! 😎 First time I tried with that ridiculous vinyl kettlebell I got a massive bruise on my forearm!

[@weavehole]

Oh, it’s a vinyl beastie is it? It looks about the size of the 56kg but you seemed to be lifting without the amount of strain I’d imagine for that. :) What weight is it? Does the awkwardness of the size help with technique or is it just a pain in the... wrists?

[@SatyreIkon]

A Bullworker! Oh my god! 😀 My dad got one of the classic variety way back when he started training to lose some weight he put on because of his office job.

[@GrEaTDemOnBlade]

what tenis shoes are those where you have some kettlebells and stuff?

[@BruceMusto]

He's holding a bullworker. At least I think that is what they were called if I remember correctly. I had one when I was a teenager. I'm 62 now.

[@Kryynism]

Got rings, barbells, kettlebells, dumbbells, ropes, etc. All rusting inna shed lol. Construction job has me beat.

[@9999rockey]

For me sled, sandbag and farmers carry are the best.

[@MeliorIlle]

Any chance of a punisher training series Bioneer? I'd love to hear your take on what is necessary to train like the punisher. Similar to your Nightwing or Batman series

[@hamzaal-qwaizi4436]

Can you Do Another GREAN ARROW Video please.

[@beermeneer]

My favourite wierd implement is definetally my anvil. I didnt intend to use it as an implement but i gotta get the thing and its stump out of the shed to my forging space every time i wanna forge. Also hammers. Hammers are great. Exept that i only use em in one hand wich is kinda bad i guess.

[@WilliamMcAlpine777]

One of the first items I got was the weighted vest. Right now I'm doing the Captain America workout which I'm creating videos about. Love it but it does mean that I don't really get to use other types of equipment. Maybe on my next series!

[@Yud45]

What's is you max on pull ups?

[@TheBioneer]

27 consecutive currently!

[@xyzct]

I would add these awesome tools: -- Mace -- Physio ball (with highest weight capacity) -- Ab roller -- Furniture sliders -- Slosh pipe -- 20 year old girlfriend

[@matthewrandall9833]

I've got a lot of this equipment and by the way did u get those parallel bars from same place as me that is Argos?

[@TheMostSavageOfAllGeese]

@The Bioneer Will you make a video detailing your diet?🤔

[@siaprasad8400]

Can you please do a video on black widow training, physical and martial arts and spy training including hacking and how we can take little steps to learn something, please I've been requesting for a while😊

[@bigcolt5256]

Was sure you would mention maces.

[@PassionateSpirit88]

Hey, The Bioneer, what do you think of Bas Rutten’s 02 trainer?!

[@andrewvasey1070]

In your video on metabolic dominance you mentioned a combination of green tea and vitamin B increasing endurance by increasing mitochondrial density. Would this also effect explosive power(vertical jump, plyos in rock climbing etc) in a positive way or would it lead to a tendency towards the development of slow twitch muscle fibers?

[@curvingfyre6810]

YES king, intermodality squad.

[@curvingfyre6810]

FYI, if you have a set of dumbells that have dumbell sized disks that you can swap out, you can usually change the layout to put all the disks on one side of the handle, and use that as a club bell to save the extra cash.

[@jeremycole1341]

Are we getting another batman video about his diet and such

[@DragonFire161]

What are your thoughts on preworkout?

[@ThatsGangnem]

I think it's useful

[@DragonFire161]

@@ThatsGangnem HOLY SHIT, POPEYE?!

[@kimmacha02]

Heyy Adam, have you considered making a video about One punch man? 😊😊

[@joshb3219]

You answered a comment with this video on another video.

[@docsavagefan2795]

I’m going to try the fat gripz 🧐

[@Kokeshiflower]

Is your training programme doable for training at home with these bits of equipment?

[@nafizrashid5365]

I am a martial artist...All i got is Skipping rope Pull up bar Resistant band A pair of dumbbell.

[@thebatman3150]

You are so cool 😎👌 be safe

[@amitdapke5753]

I m trying to do things but I m terribly weak but I l do it

[@StraitjacketFitness]

You ever Turkish Getup with a barbell?

[@vandamme6379]

The doctor told me to train with Dumbbells. So I signed both my Grannies up to my gym.

[@arcaderat8225]

Dude where did you get your pullup bar setup from? Thanks

[@TheBioneer]

Amazon!

[@GamingStorylineAdventures]

Yo nice stuff! Whats the size of your arms btw?

[@ThatsGangnem]

Wow what a great question

[@shivpratapsingh2881]

2nd?

[@TheBioneer]

Noice!

[@shivpratapsingh2881]

@@TheBioneer k ❤ Big fan btw :D

[@chilpox3671]

i love you

[@tough2lie382]

The fences and she'd could do with a coat of fence lite,

[@waynecannon4232]

Just some dumbbells and a barbell? Not as one of your subscribers.