Dr. Story's COMPLETE Guide to NATURALLY Lower BLOOD PRESSURE

Dr. Story's COMPLETE Guide to NATURALLY Lower BLOOD PRESSURE
Here's how HIIT exercise affects blood pressure: • How does blood pressur...
Here's how breathing affects blood pressure: • How to lower blood pre...
Blood Pressure supplements: • Supplements for Blood ...
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Spinach recipe that I love: • Tasty Recipe that REDU...
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[@rufdymond]

I’m 61 and recently began to have problems with my blood pressure, with my readings being as high as 160/100 but averaging around 156/95. I historically don’t have a history of high blood pressure, but it does run in my family. Before putting me on medication, the doctor suggested that I try and make some lifestyle changes, which I was more than happy to do instead of taking pills. I altered my diet…cut out the cakes and pastries, (which was hard as I’m a cake monster) pretty much stopped eating anything that came in a packet (processed food) and cut right down on my salt intake. Things I introduced - oatmeal for breakfast, with nuts, fruits, and ground flaxseeds, introduced salads, homemade vegetable based smoothies, and home cooked meals into my diet (I’ve not had any takeaway food now for two months). I also take a fish-oil capsule every day. Lastly, I got active, aiming for 7000 steps per day. It was difficult at first, but now 2 months later, I’m doing it with ease. My most recent BP readings are now averaging around 127/83. Still not optimal but for 2 months into my journey I’m happy - this is now my new lifestyle and I’m confident I’ll get it down further. This stuff works, you just have to be prepared to make the changes…..oh and as a bonus, I’ve lost a little bit of weight too. Update to my comment: 1 month after I wrote this comment my average BP is now at 119/78 - I have my review in 3 weeks time, where the doctor was going to discuss putting me on BP medication. It could just be that I may be able to escape the pills for now……

[@Jessica-tz5cl]

That's amazing great job

[@pernellamaitland9430]

Thanks for sharing this information Dock. Am going try it.

[@hermanharper4594]

Thanks for sharing so be ready to go for 90 day's to see a change. Got it thanks again for sharing.

[@raleighb53]

Your blood pressure numbers have never been alarmingly high. Now that you are into healthy living, there are no circumstances under which you should allow yourself to take any blood pressure meds with their many side effects. You got this!

[@clairegelgi5228]

Such great news 🙏🏽🙏🏽

[@pininfarinarossa8112]

1. Exercise 2:59 2. Diet 3. When BP tops Deep breathing 4. Supplements: Magnesium, D3, Bs, Potassium, C, Fish oil 5. Mental issues 29:45 white coat syndrome 36:24 - how you tackle problems 6. Special foods 38:50 Beets, beet root juice 24 h effect Speenach Garlic Green tea Ginger

[@daisymiller6750]

Is their different types of magnesium,fish oil same as omega 3,?

[@daisymiller6750]

Beets I have to figure this out???

[@daisymiller6750]

I have to learn a way to enjoy beets

[@daisymiller6750]

Tha book????

[@lylianmunoz3856]

thanks for the summary

[@ElizabethRichardson-hd5ry]

Food is medicine. Walking and breathing are free. Knowing this information, priceless. Thank you so much Dr. Story.

[@AdamJStoryDC]

Glad you enjoyed it

[@menardmall217]

woke up this morning and IM in panic that my BP is 178//115 thats when I stumble on your video and watching it for 8 m ins I got up put my shoes on and started walking for 15 mins.and back and my BP drop 150/98 and comtinued watching you video to the end .You inspired me a lot to do something for long term for my health .I thank you so much for a very very good video you just gave me more years to live..You have a good heart ......God bless you

[@eternalfight1032]

How is it now? Mine sits around 145/95. But spikes way up to 170/118.

[@bridgetmonica31]

When I started I couldn't walk to the mailbox without puffing..even at 120 pounds, and eating non junky food, watching what I eat, always have..I started to walk my counting powering posts and I got to 7 slowly first week, now after 2 months I fast walk 140 a day..or 6 miles, 11k steps on iPhone...And yes, my 180 over 100 bp came down to under 120 over 80 now when I do it, and it lasts about 10 hours..Sadly I wake up with it high again.

[@sportsmedia25]

I have the same problem. I'll go for a 3 mile walk and my BP lowers to 138/96 but the next morning it's at 180/110

[@aurorasunga2129]

Dr. Story, this is the first time i saw you and heard you take on healing. I am very much impressed and I will follow all your recommendation. I hit subscribe on your program. I want to hear all your take on everything. Youbare a great doctor. And I really want you to be my doctor. Do you have a clinic or do you work in a hospital or do you have a private clinic and where is this clinic located? Congretulations. You really did impress me above all the great doctor named in that populate the internet they great and very knowledgeable. But still i am impressed with you than all this big names on the internet. I thank my God for making me discover you. And I thank you from the bottom of my heart. I will follow your instruction. Thank you very much. I will now watch the internet so I will not miss any of your teachings and insight. May God bless you always.

[@randomcommenter935]

TOPICS TO BE COVERED: 1- EXERCISE 2- DIET 3- INSTANT LOWERING 4- SUPPLEMENTS 5- MENTAL ISSUES 6- FOODS - AFFECT BP

[@jeanhickman6678]

I realize this is an old video, but I have to say after having a stroke due to high blood pressure a year ago you have always been my best help. I have gone from doctor to doctor, realizing they have nothing to offer as far as rehabilitation and recovery. If a pill won’t work, they have no other answers. I get shunned by every doctor because I refuse to take a bunch of medication. I’m 70 years old and have never had a prescription drug until this blood pressure medication. I hate the way it makes me feel I hate the way it causes me to swell up and retain water and hate the depression. I’ve been afraid to exercise because of the blood pressure due to the precautions that you give but now I feel I have a good idea how to do it. You have always given me hope and this video in the world was connected to have been the most helpful since my stroke a year ago November. Thank you Dr. story I just love you.!

[@dessiecoder2116]

❤

[@whatnotv]

I can honestly say the walking 20 minutes minimum a day worked for me and lower my blood pressure

[@coolbluelights]

I discovered something recently. if the batteries are getting weak on your blood pressure machine it can make your blood pressure read high. I just put fresh batteries in mine and it's reading 20mm/hg lower. you'll know when the batteries are getting weak when the pump starts sounding labored and the cuff doesn't inflate as fast as it used to.

[@user-sn2vz9cd2x]

Thanks for sharing this! I need to get new batteries.

[@SmileyApple-xj5mf]

@@user-sn2vz9cd2x or try a manual machine: always accurate number, lower in general...

[@igitahimsa5871]

Thank You! God Bless!

[@shehabudheenas8502]

True

[@shehabudheenas8502]

True

[@petervandijk7533]

Here’s my experience: Been on blood pressure medication for decades (GP and cardiologists on autopilot & I was ignorant). A year ago I changed my lifestyle. More exercise, started intermittent fasting 16-8, usually no more than 2 meals a day, sometimes 1 (‘OMAD’). Drastically lowered my intake of carbs and sugar (keto-ish but not religiously keto). Avoiding processed foods and focus on real food. Took care of my vitamin D (I’m in the 60 - 80 ng/ml range now; I think the mountain of recent scientific data convincingly shows that 50 ng/ml is the minimum for optimal health for most). Some other supplements like the ones you mention. I halved / skipped my meds without consulting my GP (I once suggested we reduce and see what happens, but he didn’t want to ‘change a winning team’), I did not get on the scale or checked my blood pressure for a year. When I checked recently, I lost 9,5 kg, my blood pressure readings are now normal (around 20 points down compared to one year ago - and that without the bulk of the meds, mind you), my BMI went down from 29 to 26.3 (fine for my age). I keep learning and vids like yours help me fine tune. To anybody who is skeptical: Lifestyle trumps meds big time and it’s never too late to improve your health and fitness. I’m an old fart and I managed it pretty well. Adam, you’re telling a true story. Thanks for that!

[@AdamJStoryDC]

Great story! Congratulations!

[@petervandijk7533]

@@AdamJStoryDC 🙏

[@gracefoya4609]

Thank you very much Doc. It has really inspired me. I have been a high BP patient for the last 22 yrs. My last reading Three days ago was 120/70. I don't know exactly what I could have done right because at times goes up to 198/110. I will certainly follow your advice to keep my BP low. Stay well and BLESSED.

[@eddytrevalen7126]

@@gracefoya4609 great information

[@rouelmarasigan9744]

Im also hypertensive, I’m from the philippines btw. We have history in the family. My bp is in the hypertensive side like 140/90 up- highest is 170/100 To reverse the pressure to normal i do the following. 1. Tapping my finger tips all of them. 2. Deep breathing 3. Eat avocado, oatmeal/glass of pineapple juice, green tea sometimes works 4. Decreased fatty foods 5. Increasing green foods, avoiding sugar 6. Some exercise TM, walking, biking no heavy liftings for me. House chores is good also 7. Stress free life style 8. Avoid commenting from social media. 9. Smile and relax the body 10. being calm in most annoying day. Hope it helps.

[@noreenduke8410]

Am crying here thank you am tired of blood pressure 😪😪😪

[@mnayak9348]

Tapping fingers benefits?

[@justbecause9219]

Do tell us more about the finger tapping.

[@janecoe9407]

THE BEET I PUT INTIO MY SMOOTHIE DIDNT WORK FOR MY BP.. :( MIGHT TRY IT AGAIN.

[@raquelmedina7320]

V​@@mnayak9348 reduce stress and anxiety

[@justhadtosay680]

This guy is so good because he doesn't have a horse in the diet race, but includes all diet kinds and honors their function. This allows good logic that gets to the roots of therapy regarding food. We'll done for for being pragmatic and objective! Thank you for the clear unbiased advice.

[@shirleywatts99]

So many things I could say about my BP, but one MAIN thing that everyone should be aware of that happened to me at the Dr.'s office, I knew my BP was around 130/85, I take garlic supplements and monitor it twice a day, In June for semi-annual check up nurses assist, first got a reading of my systolic being 164 (don't even remember diastolic), I told her I knew that was wrong, took it again and 155, still told her that wasn't right. When my Dr. came in she took my BP manually, which most Dr.'s are hesitant to do and got my normal reading of 132/84. NOW think of the person who doesn't have a BP machine at home and had normal BP, but got a much higher reading at the Dr. they would've been giving a script for meds they don't need at all !! Just imagine how many people are taking BP meds not needed !!

[@melindaboucher]

I am 69 an always had perfect bop readings. However I had pains in my chest with bad headaches and mild nosebleeds. I have a lot of stress at the moment and went to the drs. She took my bp and it was 183/90 very high. I did not receive any medicines and am now concerned, although today it was 137/81. Can you give me some ides what is happening. Thanks mel

[@shirleywatts99]

@@melindaboucher try natural first since you were not given any meds, garlic or garlic capsules, beetroot powder or just eat beats, but needless to say, I am no Dr.

[@SmileyApple-xj5mf]

​​@@melindaboucherthe number is different from minute to minute... try to stay calm for 20m before taking your blood pressure... Extra virgin olive oil works for sure

[@igitahimsa5871]

@@SmileyApple-xj5mf Do you mean that taking EVOO lowers BP? TYVM.

[@samaunga5257]

❤❤❤

[@susanfrisby3762]

As I was watching this I took my bp - 153/92 before trying the breathing. 126/75 straight after the breathing! I was amazed. Thank you, Adam. From the bottom of my heart ❤️

[@celiastarot]

Ohhh that’s pretty awesome and I have done this with walking and my sugar levels! Lowers drastically! I love this and he is so down to earth.

[@bethphilip3419]

Isn't that just a temporary effect though Susan?

[@susanfrisby3762]

@@bethphilip3419 I’m still working that out but I imagine it’s something I would need to do daily to get lasting effects. My understanding is that it increases nitric oxide which increases the flexibility of the blood vessels long term.

[@auntytayelolu9193]

​@@celiastarot can I skip my bp meds somedays and eat raw beetroot on those days

[@davemitchell3998]

how long did you do the breathing excersise for?

[@danfletcher1470]

White coat syndrome is real! You hit that right on the nail. I’ve been telling Doctors for over 25 years and they look at me like I’m nuts. I tell them I can even feel it high just sitting there and sure enough it’s high. Everything you are saying is so true. Thank you so much for going social and sharing so much help. 👊🏼🙏🏻

[@richt5986]

I have to do 2 or 3 readings at the Dr because it is always high. Sometimes, I get stressed at home when I take it. I need to listen to music or put something on TV to lower it

[@hollyjohnson87]

Same! How do you control it? Any tips? I have a doc appt next week and I’m worried.

[@richt5986]

@@hollyjohnson87 I usually make them take it twice by the second time the anxiety goes away

[@nomadfae]

I can feel my pulse in my ears when i go to the doctor's office, even my chiro, who is so great and non-judgemental. I always feel like I'm about to be judged for every wrong choice I've ever made in my life, and the results are in the numbers. But at my last chiro visit, I'd actually been having headaches, so the symptoms were worrisome, and then I got a reading in both arms. Hence why I'm here...

[@lisafiddelke7437]

Right there with you!!! I am also looking for any tips to less the white coat freak out

[@SP30305ATL]

I used to have very high blood pressure and went on medication. Back during COVID, since I wasn't going out to lunch, I started going outside for a few minutes a day. That was pretty boring so I'd listen to a KZbin video and walk around the block. Pretty soon I was going on longer walks and listening to podcasts. Now I'm getting 15k-30k steps a day and listening to audio books. I always hated exercise (except for paintball I'd do with friends on the weekends when I was in my 20s) but walking in nature while lost in the world of a novel is fun and effortless. I also have been doing intermittent fasting (OMAD), no alcohol, and low carb during the week but going out for drinks and a restaurant meal on Fridays and enjoying reasonable carbs on the weekends. I've lost 80+ pounds, dropped one heart prescription and about to drop the other. My waist has gone from 44 to 36 and hopefully will continue to drop another 2-4 inches.

[@rogerbernard9572]

My doctor’s practice is on the third floor … I’m terrified of elevators so I take the stairs. This increases my blood pressure. Knowing this my doctor takes two readings…the beginning of the exam and the end of the exam. It’s always back to normal on the second reading👍. Perhaps more doctors should do two readings during a physical exam.🤓👍

[@bengovender3583]

The story about your father passing away was really touching. Your caring and sincerity really comes through. We are extremely lucky to have people like you around.

[@donnaw9668]

Well said … I felt truly blessed listening to Dr. Story… a good human.

[@erekpokemenemine9322]

Finally, a Doc that has holistic mindset

[@sevensorrows2595]

Best blood pressure video EVER! Thanks Dr Story! I took copious notes and I am starting TODAY!!! I have a big shopping list of healthy stuff and I am going to walk there and back. Walking every day is my new good habit! Your channel is GOLD DUST, Doctor. Thanks so much. 🙏🏼🙏🏼🙏🏼

[@xin8318]

What I like about this presentation - it doesn’t start with “what’s up guys” - not a looong time talking about how great he is - thirdly, no heavy sell about a wonder product solution which you can buy for $19.99 a month - finally, and most importantly, good advice which should not be hard to put into practice. Thanks Doc.

[@Bareego]

If you want to get into green tea, try jasmine tea, it's green tea with added jasmine petals. Turns that drink into heaven.

[@maggibutler2571]

I was diagnosed with over 200 in blood pressure back in July, after many hours of research and watching youtube, I started intermittent fasting than added keto to it. I started to walk a little every day and have lost 9 kilos since. I hope to get off the medication to a more natural way of controlling my blood pressure this year. You have really helped me and inspire me to do this. Thank you.

[@AdamJStoryDC]

Cool. Welcome to the cool club.

[@livertembo3176]

@@AdamJStoryDC l will try you ideas

[@jamescps8799]

Good job. You can do it !

[@mitziandersen1702]

Thank you so much Dr Story. I've followed and enjoyed all your recommendations for some weeks now (Dale Carnegie included!) and there's been some improvement but not enough. I have myocarditis which flared up badly when I had the COVID booster. Could that be the reason? I am 87.

[@happyinfante4723]

@@mitziandersen1702 hi I ben watching your video I was 250 4 lb now I am to 240 n I ben doing a lot of waking n my blood pressure Ben 130 73

[@natrajanramkrishna6346]

Doc, I followed your suggestion on 5 minutes of deep breathing with one modification: Deep Anulom Vilom Pranayama for ten minutes. I confirm my readings before and after were: Before: 169/87 After: 107/65 I am very certain about the efficacy of this method. Very grateful Doc🙏🙏🙏

[@davidlush7586]

What is Deep Anulom Vilom Pranayama?

[@chk6111]

I just copied and pasted the above into a search engine. Try that, you will find what it is!

[@mahoganired8608]

What is Anulom Vilom Pranatama?

[@raquelmedina7320]

​@@mahoganired8608is when you hold one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

[@raquelmedina7320]

​@@davidlush7586 is when you hold one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated

[@cherryblossoms2692]

Thank you so much doc for this inspiring video. A week ago I had 150/100 bp, had dizziness for a week. am 45 yr. Old.. went to my gp and prescribed me meds. Stumble on your precious video and started my walking this morning, 25 mimns back and forth. Hoping to get my BP back to normal again. Started the beet juice drink, garlic etc.😊 Thanks again doc for all the helpful information. Bless your heart! 🙏💞

[@AdamJStoryDC]

Best of luck!

[@AuroraLangit]

B hi hi

[@nityanandheble477]

In all my 65 years , this is the BEST and MOST USEFUL video I have ever watched. Thanks Dr Story for this video. I will always remember the points you have stressed upon. Thank you once again.

[@AdamJStoryDC]

Glad it was helpful!

[@AlsInd]

i started in the early 80's by cutting all synthetics and processed food. then i cut all added sugar of any kind. then i cut bovine dairy. i eliminated all kinds of serious problems i had. by late 80's i was doing triathlons, marathons, and bicycle racing. for the past 20yrs, i have turned my house to an orchard / garden and produce over 90% of what i eat. i get exercise gardening and still never get sick. as for beets, you are eating the wrong type. i grow a very large variety that is very sweet when steamed and are very tender and tasty all by itself. these are huge, one will fill your hand. spinach also has varieties that are nice. as for garlic, try aged garlic. i grow my own and age my own. aged garlic (7ys) does not smell. i eat it every day, it is almost like candy. as for ginger, i also grow my own in the greenhouse. it is wonderful. i also brew ginger ale. best thing to do for your blood pressure, stress and general well being is go garden and grow great things. save money, clear your mind, improve your health, get physical activity without the cost and boredom, and get closer to nature. it will improve your life in every way 🙂

[@eleanorek.leslie9818]

Thank you!! I made notes, now to do the home work. I expect great benefits and will work really hard toward that goal. At 95, I don't have 30 more years so what I do have will be the best I can make.

[@AdamJStoryDC]

You got this!

[@rival989]

Hope your doing well and still kicking at 96

[@SmileyApple-xj5mf]

Best wishes! You go lady, till 125 🎉

[@Razzyrazz]

Not going to lie, this is the most informative video I ever watched. And I am avid KZbinr. Thank you for sharing this wonderful information and keeping everybody who will take your advice healthy.

[@gaylegonzalez71]

I am a testament ti this breathing It really works!!

[@groversullivan2150]

I wanted to add something that has impacted my blood pressure in a good way. Maybe this Dr. could give feedback or knowledge on in another video. For me, STRESS was the largest HBP factor. LIPOSOMAL GABA with L-THEANINE greatly reduced my stress and iritability. It also helps me to fall asleep easily at night. This helped me and may help others.

[@desireedusseau1769]

I had a heart attack at 40yrs old. A widow maker! No prior BP or cholesterol red flags, but it is common in our family to suffer a cardiac event around this age. An aunt I never got to know passed at 39 of a massive heart attack. I'm still stuck taking 5 prescriptions a day. I've cut my carbs and protein in half, upped my veggie intake and lost 40lbs. It's also important to be cautious of how many calories you drink per day. I would drink 3 coffees a day full of creamer. A lot of creamers contain vegetable oil and it seemed so unnecessary. Our ancestors didn't chug oil all day. Get back to the old, healthy way of putting good calories back into your diet. This made so much sense after recording my diet for 1 month. I dare you to be honest with yourself. God Bless.

[@rodwellsimukonda6371]

Thank you for a very encouraging guide on lowering blood pressure. One important lesson I have derived from this is, TO KEEP DOING THE SIX THINGS WITHOUT STOPPING. MAKE IT PART OF MY LIFE.

[@garysolloway908]

The fantastic Article I enjoyed it for 45 minutes. I'm 80 years old. I've had high Blood Pressure for 35 years. My father died on his 49th birthday. 5 in my brothers, I've already died. And one sister, because they wouldn't go to the doctor I've had 5 bypasses put in a 92. And I currently have 19 steps. I've been with the same cardiologist here in Boise Idaho. Since 1990 five, he has not explained. The things to me like you just didn't last 45 minutes. I appreciate your time and I'll be working towards some of these goals. I am across country truck driver. I still try to run a 130 and 40000 miles a year.

[@dorenesimpson715]

Thank you so much for guiding me in the right direction. My BP was 181/84 when I started watching the video. I chewed a piece of garlic and started the breathing exercise as I listened to you. By the end of the video my pressure dropped to 155/77. I'm still working on it. Thanks and God bless.

[@AdamJStoryDC]

Wonderful!

[@jackieburns5257]

Wonder about peopleunder financial stress? Difficult to change this. Some people practice stoicism to deal with stress.

[@kevinb3388]

Just watching this video lowered my BP

[@anthonydrimones1805]

I am behind 100% of what you have mentioned about blood pressure changes. I have strated walking 1 mile a day, stayed away from fried/processed foods. Noticeable positive change in my blood pressure.

[@MichaelNewberry]

Fantastic tutorial on heart health, thank you. Exactly what I was looking for. Adam you do a great job of thoroughly going over details, simple, not patronizing, just perfect.

[@harendusrockenboom5901]

Sorry U are just Gay & drama filled La la la. On 0 on words! Just give the facts instead of us having to listen 2 yourself talking drama filled storytelling

[@maggiemwila9364]

Great stuff. I'm on BP medication, not because i'm hypertensive, but because of my stress and each time i went for BP check up my BP will be high but when i'm at home everything was ok, so the doctor put me on medication. I would like to know how can stop these tablets and go natural, with a lot of professional help of course. What should i do?

[@justinmiles1829]

Great video I'm in UK and Dr I was seeing just kept trying me on different medication the side effects from them were terrible and Amlodipine were horrendous (medication does help and is needed in some people) thanks to watching you I have managed to change everything I'm not vegetarian but have cut out red meat take garlic capsules and vitamin D with a glass of beet juice every morning garlic and magnesium every night completely changed my diet progressed from walking to riding a bike every day for about 40mins my average BP works out at 123/76 a big change from the high figures I was getting just don't give up it can be done naturally but does take time thanks for all the guidance.

[@damselinadress2069]

I've changed my pressure as well. I take magnesium, drink a glass of beet juice almost daily. Walk and do spinning and aerobic classes. It has helped me greatly. Amlodipine didn't do much for me. I had better success this way. I used to have dangerously high blood pressure. My last reading to today was 126/78 and that's been the average over the past 2 months. I do the breathing exercises as well. It truly works!!

[@SCORP1ONF1RE]

Can i just eat canned beets and drink the juice? i ask because they're dirt cheap.

[@steffifewkes2087]

Justin you shouldn't take vitamin D without a K2 vitamin you will build up too much calcium in your bloodstream look at dr. Berg's on KZbin I take 10000 D3 and 50 mg of K2 and I drink them down with organic olive oil olive oil helps to help them Digest I hope this helps

[@alvirk194]

@@damselinadress2069 Me higher number is keep going up I'm taking medicine for so many years now he wants increase my medicine. I was watching you're video i been taking all the vitamin already. I know i cant relax is anything else i can do it was nice to watch you're video. Thank you you are very good.

[@gayapahang9454]

Can somebody tell me what kind of magnesium to take... thank you very much

[@chriscampau2749]

Just on #2 but I just want to say that I was diagnosed with high blood pressure and CHF (no symptoms) but low ejection fraction one year ago. I walk one mile briskly with the dog or 30 minutes on the treadmill every other day. I used to do 5 days a week but I have bad knees (got gel injection) and the ortho dr said only every other day. I’m on medication for BP and ejection fraction. Both have improved a lot. I also changed my diet. I have a healthy cereal (bran flakes with fruit) for breakfast. Tuna usually for lunch with veggies and fruit, and I cook Mediterranean recipes for dinner. I immediately threw out salt and butter. I use olive oil and salt free seasonings. I can eat out or at someone’s house and still be good. I feel great and, even though I didn’t need to, I lost a few pounds. I check my BP in the morning and evening everyday 1-2 hrs after taking the pill. I feel great and I had my second echo in November and the ejection fraction went from 30-35% to 50-55%! I’m having another echo done in one month. I’m hoping to get some more good ideas from you. So far I’m enjoying your videos and I have subscribed. Thank you so much. My big problem more is I love to have a small dessert after dinner so I’m probably eating too much sugar so I have to work on that. Thank you! I look forward to more videos from you.

[@andrewlong5444]

Great info, am on track (minus 25 kilos now 85) did IF 16/8 to achieve result over 18 months BP lower feel great; so very much of this post I do, reinforcing my life style change, thanks

[@JosepineB]

I was told that blood pressure medication is for life and that it is very dangerous to stop them. I took the risk after reading about the side effects, stopped gradually though and am still alive. I will certainly try the natural way😊! Thank you!

[@user-jf3ff8od1n]

I started barefoot walking 30 mins, 120 days ago- Earthing/Grounding Many benefits but still working on lowering BP. Already do most of these now.

[@VeteranWS]

crushing garlic and put it in olive oil then dip a fresh piece of bread----------i love it a lot

[@monicacousino329]

Hi, I really appreciate your advice, thank you so much. I was diagnosed with hypertension nearly 12 years ago, I've been taking Micardis for about 5 years now, but the side effects were horrible: e.g. dry mouth, especially at night (thick saliva) cramps, chest pain, to name a few. I've decided to stop taking the tablets this week, and I have had bad symptoms because of stopping taking Micardis (e.g. headaches and stomach ache) after 7 days without the tablet my blood pressure is quite high today 161/100 but I am determined to change habits (especially diet and attitude) as I am already going to the gym at least twice a week to do cardio and I walk every day (around 8.000 steps), still, I feel a bit stressed not taking the bloody Micardis but the side effects were unbearable. I hope doing the right exercises, changing my attitude (stress) , taking the supplements, and having the right diet will help.

[@robertusga]

Thanks doc! My systolic bp is consistently 20 points higher at the dr office than at home. However, even at home it was too high (runs in family). I am on 3 BP meds no matter what diet I eat or exercise. It actually did best on 100% plant based, now back to Mediterranean. My bp is around 120 / 80 on average and I have no side effects from the meds. My weight is normal and so are all blood values. I envy folks who can do this without meds, but I am equally grateful for medical science to get me in a great physical place together with diet, exercise and breathing exercises / working on mental health.

[@shawnr9837]

Which bp meds is best for a 55 yr black female I'm in good heath excersise all the time but my sleep in not great and it effects my bp because I get anxiety from not sleeping

[@julian4914]

Thank you doctor

[@jeannelson9956]

Thank you, Dr Storey

[@johnobi5629]

Thanks a million times I love your teaching 😌

[@kcmoore777]

Great video!Very helpful! Thanks Doc! 💜

[@dgirl1864]

This is great, I’m on the right track💃🏽

[@showtimecharlie6734]

Fantastic session. So glad i'm a subscriber !

[@saritaudhin3733]

Thanks infinitely Doctor . U r helping the world.🙏

[@Hypocrisybuster1]

This is one of the best health videos I have watched in a long long time. Thanks Adam for sharing such valuable information with so much of simplicity.

[@Cinnamon_Shaw]

This advice is very practicable and easy to follow ❤

[@phylliswillis1298]

Thank you so much for this!!!!

[@bekelewoldegizaw5108]

Thanks Doc, this's really a wonderful lesson.

[@jessicamoreno1892]

Dr. Thank you for this amazing video on BP As a woman in my almost 50 suffering from high BP as you did the steps I made my self a list in my phone note book ..all of these steps have been a life saver for me.

[@user-wg1fg5qq1t]

Watching this video on lowering BP was amazing and edifying, you did this straight from your heart to help others which made it simple and easy to understand. Thanks Dr

[@juttamestas7579]

I really love the way you are trying to get us /me well. It all sounds so good and we just have to kick us in the butt and do it. You are sooo right. Thank you very much !!

[@padraiggluck2980]

I have to walk to my local market for food shopping and I usually use that time to listen to audio books, many of which are freely available, but there’s also music once in a while. …and you’re right about the Mediterranean diet.

[@AdamJStoryDC]

That's a great idea!

[@user-hn4zw1zb5l]

Today I came across with this amazing doctor that appeared on my TV without asking for any help. But, my God, he is helping me so much from the beginning. Thank you doctor, you’re really amazing. With love from Australia ❤❤❤❤

[@rosa-heidemarie]

Excellent overview of many powerful non-medication ways to lower high blood pressure that work for most people. I am an integrative nutrition coach and I just love the way you take a well-rounded approach to various aspects of lifestyle, with practices that are accessible and feasible, without being extreme about diets. Thank you for getting the good news out there!

[@katlee22]

Dr Story, thank you so much. I had been doing my best to seek natural help for my high blood pressure and started took some supplements but since April..it was not going down consistently. Today this morning and afternoon...I seriously went thru and took notes. This morning when I was saw your you tube ..my pressure were consistently like 157 to 160 over 100 to 90. I realized I had been trying to hard to do box breathing and it wasn't working for me. Today I used your breathing method and Boi! My active pressure were like 127 to 130 over 85 to 80 but I gotta try most of your methods and let you know in 8 to 12 weeks times! Thank you

[@RajRawats]

You are spot on. Thank you for sharing. Reducing stress helped me. I used journaling and making pictures of the life I wanted. I also combined ginger, garlic, and other roots to make a all-day drink by boiling and reheating added water as I consumed it all day. It lowered my blood pressure. I adapted life to cardio 3-5 days at least 30 mins. on rowing machine, bike, treadmill, or swimming. Finally, moved to one meal, eat anything, food consumption, including soda on some days. Justified exercise by the steam sauna afterwards. Lost 10 pounds in 2 months and have kept it off for 4 months. Workouts have weight training too, to keep muscle mass. Now moving to the next tier to improve agility and endurance more to restart the next phase of lowering weight and blood pressure. Once again, thank you for sharing your insights. Very inspiring indeed!

[@gladstonewilliams4167]

Keep up the good work 🙏🏾👍🏾

[@mariavidler5138]

I've just been told I have high blood pressure, I'm vegan, I don't drink I don't smoke, I am over weight by 2 stone, so started my diet straight away. I read that sour cherry juice lowers blood pressure. Thank s for you advice.

[@martinhawrylkiewicz2025]

Really great vid! I have hypertension (145/90) and don't like taking any meds, so eating lots of fruits, vegetables and lean meats like chicken. I think I don't drink enough water plus don't exercise enough...I just walk a bit. I want to improve my health so this vid def helps!

[@shirleymcclintock3056]

Great information. Thank you.

[@aracelisquinones]

great advice! thank you

[@elizabethsydnor5247]

You are very kind, non-judgmental, and encouraging!

[@DanielGFreeman]

Thank so much for this content. I did take lots of notes and am excited looking forward. Took a bike ride tonight and getting up a little eary in the morning to take a walk. This is a seemingly comprehensive plan to help take control of my cardiovascular and overall health. Thank you!

[@trance500r]

great video doc thanks

[@elizabethsydnor5247]

Very thorough! Thank you so much!

[@JelqtronZero]

i fn love this guy

[@markadams3489]

Thank you so much Dr. Story for taking the time to make this very informative video on lowering your blood pressure. Blessed to have people like you out there. Very well done! Will pass on to my friends and family.

[@civilwar1234]

Thank you!

[@nancyhoward2876]

Thank you so much for all this information.

[@scp240]

Great video, this summarizes and goes into some depth on a variety of BP hacks that are efficacious for a lot of people. I try to put all 6 of these into practice, adding beets to my diet is just the latest. In my case I think I need to lower stress because the past 18 months have been stressful to say the least. I might try reading the Carnegie book or some other things for emotional relief.

[@JesusTheMightyGodMinistries]

Thank you so much for such a detailed information. Extremely helpful. God bless you.

[@kekec4chitown80]

Great advice doctor !! ❤

[@claudinefishlock7914]

Best video! Thank you so much😊

[@leehwee]

Excellent advice Doc, I’ve been on medication for over 20 years, retired 5 months ago & started regular exercise & eat properly, reduced stress level too since I’m not working. Yes already see results & BP has dropped.. now I’ll follow your others advices, maybe one day I can stop taking those medications..

[@miabeia3117]

Thanks so much for making such a great and informative video! We appreciate all that you do to educate us!❤️

[@AdamJStoryDC]

You are so welcome!

[@heidibee501]

I rarely have high blood pressure, but my husband had high blood pressure, diabetes and stroke issues. When l presented with high BP it almost immediately self-corrected, but on those rare times when it didn't, l found shallow breathing would bring it down in minutes. My husband scoffed at first, but when he tried it himself he found it worked. Sadly, his other problems accelerated and he passed years ago.

[@fatimaawudu6516]

Thanks Doc!

[@MrHarrycroghan]

Fantastic video, so much of useful information. So much appreciated. Thank you Dr🙏💗

[@Filbert6583]

Thank you Doc.Love watching your videos,so informative!

[@AdamJStoryDC]

Glad you like them!

[@Marmeeseven]

Sharing my story I have most of my adult life now been on blood pressure medication’s. I started off with just one or two in the early 90s. But it kept climbing and they kept adding to it. My father died of a stroke in his 60s. I don’t want to have the same fate. I am 52 years old and while I was on for blood pressure medication’s as recently as one month ago, I am now down to one. Lisinopril only. My biggest help has been keto lifestyle and then just recently what really helped me was berberine. Hoping to continue with good health, and fix things to the doctor for sharing such a detailed explanation of how to gain as much of our health back as possible. I think I really was late to the party as he said. However, even then there is hope.

[@Kiwi19927]

Excellent video

[@nikielw10]

Love this so much! Thank you so much Dr. Adam!

[@samanthawinfield689]

This was an amazing video - thank you so much - you covered so many of the issues that I am sure really make a difference. I had already started the walking and the diet to some extent but the mental issues as you say is "the biggy". You have really inspired me - so thank you a thousand times.

[@eudoraeaton5847]

Thank you for such an informative video and help on living well naturally, especially for people like us in our later years. Your advice is greatly appreciated. God Bless you.

[@mavisokang3769]

I am grateful to you for sharing your years of acquisition of knowledge freely. This is a Christlike ministry.

[@catherinebell122]

Delighted to hav flounder your videos! Perfect timing! Love your delivery style and your information. Thank you again.

[@AdamJStoryDC]

Glad you like them!

[@rizaldysantos3484]

Thank you very much for what you taught us to lower blood pressure naturally. It will definitely help. Kudos!

[@robertreagan5173]

was 120/68 then went up 152 /74 , went on cq10 two pills a day now 120/68 . thanks so much bad knees and hard to excerise thank you

[@elizabethhammond5545]

Thank you. Very informative - especially about managing stress.

[@trishulfit6812]

Thank you so much for this🙏This is exactly what I was looking for

[@alexandralaurel6913]

hi doc! i am so happy to follow you...from the Philippines! just diagnosed hypertensive 2 weeks ago..searching for good information all about blood pressure & grateful to find your channel..Thank u so much doc.💞

[@raypascali8029]

This was the best video I have ever seen on blood pressure. Thanks for posting!

[@msb1677]

Thank you Dr. Story

[@stephanieahumada4750]

Awesome video Doctor. Loved it.

[@AdamJStoryDC]

Glad you enjoyed it!