"I changed my blood pressure for the long term" Here's how.

Here's some supplements that might help you with your blood pressure:
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[@carlcisc1706]

As a physician I totally agree with you…. I am semi retired and see that medicine has become a disease management system. Not about health. There are only a few people who have special conditions : end stage kidney, pheochromsatoma etc. that will need pharmacological treatments. Make sure you are measuring your own blood pressure correctly. Then exercise, lose weight Breathing protocols and reduced stress, reduce sugars and seed oils. Eat whole food drop the processed foods. Make sure you get minerals and vitamins levels back to normal and maintain these…supplements help but food is better.

[@JeffC-fq1be]

Yup, get your vitamins and minerals from food. Health doesn't come from a pill or capsule.

[@joanneclark8256]

Hoe to get minerals and vitamins?

[@JeffC-fq1be]

@@joanneclark8256 Food.

[@neldog510]

Walking is the number 1 way to lower your blood pressure. I agree 💯 percent!!!!!

[@aviationworld8939]

Dear Adam, this video is the holy grail of all the videos on KZbin. It summarised everything a person needs to know in 31minutes and gives us the mental road map on how to become metabolically healthy. As a result of watching your channel in the last four months I've gone from 307 pounds to 242 pounds. My goal is to reach 190 pounds by the end of the year. I love your videos Adam and hope to meet you someday. Thank you everything you've done for us!!! 👍👍👍👍👍

[@shelleymeyer4933]

Never give up, you can do it!

[@davidlewis1787]

I was in this position. I ignored him and slowly weaned myself off BP meds a milligram at a time every two weeks. My BP is now 120/78 because i changed my diet and took up gym or walking every other day

[@KatarinaS.]

Good for you! And shame on the Dr who, instead of supporting and guiding you to health naturally, tried to keep you hooked on the drugs he was pushing.

[@shirleyscreation4561]

Doc is a drug pusher and he makes the connect for the white collar dope Boi aka the pharmacist. Yep

[@marylynch951]

Well done to you

[@arlettedumais5776]

As for diet, start with one change. For example, put a bigger portion of meat (or other protein) on your plate. Followed by a medium portion of veggies. And finally, a smaller portion of carbs than you normally would. Big changes begin with small steps.

[@pat4005]

Great suggestion. But I'd like to add that Vegetables ARE CARBS.

[@ruthrainous3068]

I have done a somewhat modified ketogenic diet for 10 months, with intermittent fasting for 16 hours a day, and have lost 62 pounds, and am now off of my blood pressure medication. I do try to walk 20 minutes 4 times a week.

[@melgrant7404]

Stress is a big factor.

[@marylynch951]

Absolutely agree 💯

[@TheHatchetwoman]

Just to clarify ... Low-carb encompasses different methods. Atkins was low-carb, high protein, high fat (Dr. Atkins modified it slightly to be slightly lower in fat). Keto (LCHF) is very low carb, moderate protein, high fat. Intermittent fasting is not necessarily low-carb, although in my case it is because I have PCOS and insulin resistance. However, I know a number of people who don't do low-carb but do intermittent fasting, and they've lost weight and improved their blood lipids.

[@tiffanyb.7596]

Having a mindset is a powerful thing. 🥰 ✨💪✨

[@marylynch951]

Agree 💯

[@shawnb50]

This is the kinda doctor that is able to think for himself and not just push the mainstream medical system diet but is also saying you can have different diets that will help. Not biased

[@mikeharper8027]

Dr. Story you are the best

[@susanfrisby3762]

Love your humour, Dr Story!

[@ruthcapozzi7175]

Thank you for answering a question that I been questioning myself 🤔

[@eliza3510]

YOU'RE AMAZING! THANK YOU! I know that it seems like common sense, but we still need to hear it - love your content

[@francinasteadman8694]

Great information…I enjoy it. Will be implement it.

[@mickosantos]

Thanks for the information Doctor, this will really help a lot!

[@salamayers3214]

This was a really great video today, thank you! Lots of good information and the appreciation part at the end is much needed.... people often complain about first world problems and need to take a moment to reflect.

[@Iris.2024]

Love this video.

[@laverneroberts8393]

Consistency - I’m working on it!,, 😊😊

[@AsifAkh-zl9tg]

Hi Dr. Adam, I'm Asif from india. I find your videos really interesting and worth watching. I used to be on BP medication right from my early 30s. But last 4 years I have completely stopped my medication after following Keto/carnivore diet. But sometimes when I tend to eat more carbs my BP goes up but that's also not too much. Nevertheless I also like to point out that about the extreme diet what you pointed is actually great way to detoxify ones body. As a Muslim we are following such an obligatory dry fast like you mentioned for a month known as Ramadan.

[@user-lb5pg5zm3g]

Thanks again. Your videos and advice are so down to earth and sensible!!

[@AdamJStoryDC]

You are so welcome!

[@CatherineCarol]

Thanks for all the advice. I am going to adopt your suggestions . Changing of the diet and managing stress would be the hardest of all the solutions for me .

[@fashtaki1]

I used supplements with jogging/walking 20 minutes a day and I think it worked for me: Larginine with l citrulline Ashwagandha Vitamin D 5000IU HMB Fish oil Black garlic Magnesium Spirulina I quited caffeine and went low carb with whole green vegis especially spinach in 1 meal at least, that worked significantly for my BP in 3 months

[@lorkmikko]

That's awesome! What kind of magnesium are you taking?

[@fashtaki1]

@@lorkmikko I use 250 mg of "Elemental magnesium"

[@lorkmikko]

@@fashtaki1 thank you ! Have a great day !

[@KatarinaS.]

Magnesium bisglycinate help bring 2 of my daughters BP down to normal during their pregnancies.​ It's a pricier option but one of the most effective forms to take. @lorkmikko

[@lorkmikko]

@@KatarinaS. thank you

[@Soldier_gir1]

I watched a couple of your older videos and caught my interest. I really like the way you approach 'change', by keeping it simple and encourage consistency. I am going to take your advice, which I incidentally, already knew, but I got lazy, so thank you so much, this was the push I needed.

[@marylynch951]

Thank you Dr from the UK 🇬🇧 Very informative

[@elizabethsydnor5247]

Reading The Psalms in The Bible calms me, especially reading the beautiful promises God has made for us in Psalm 103.

[@ola-fq4hv]

You are amazing Adam. Thanks a lot of this good video and information)). Take care

[@AdamJStoryDC]

My pleasure!

[@peterng2379]

The best. Thank you very much.Salute!

[@MrRobinGoodhand]

I really was impressed by the breathing exercises, yes it makes a huge difference to blood pressure. Thanks for such an informative video. Visualization is very important as well in regards the mental aspect. Positive attitude, looking for the positive in any situation, and living in the moment as much as you can. Thanks, Adam.

[@lizjohnston3446]

🎉ha have been following you through my BP and anxiety journey and l also downloaded the Dale Carnegie audiobook.

[@LONEWOLF6523-gc3dv]

I just modify the Norwegein workout to 2 minute workouts on an indoor cycling machine, with a 2 minute break. the resistance is set to 75% and the cycle rate is 92. I usually do this for 6-10 miles with no issues, afterward.

[@davemi00]

Perhaps the Best vlogs on being healthier. Clear & Easy presentation 👍

[@AdamJStoryDC]

Thank you so much 🙂

[@davemi00]

@@AdamJStoryDCTrust me Lol, but I’ve watched everyone’s vlogs and read many health studies. Bottom Line is MD’s are brainwashed by Pharma and that often comes w other Risk factors.

[@kathleenseb8950]

Fantastic advice!!!! Thank you

[@AdamJStoryDC]

You are so welcome!

[@phylenejanousek2740]

Refreshing to see this..wish docs had to learn nutritional health and life style changes

[@kimkempus7806]

Very interesting...much love from San Diego❤

[@AdamJStoryDC]

Thanks for watching

[@carolynw4814]

Thanks for this very inspirational video. I will try all three steps.

[@AdamJStoryDC]

You can do it!

[@raypascali8029]

Wow! This may be your best video and that is saying a lot because you have had some really good ones. It is almost as if you were siting with me in my doctor's office as he emphasized the importance of taking BP medication and dismissing the life style changes I have implemented. Which I think are working because this mornings BP was 123/ 78. I am still taking 1/2 pill in the morning but hope to reduce that as well. I look forward to your next video!

[@samfurman8432]

One trick to lower my BP I have a TV chair that allow my head to = or lower that my feet. This will lower my BP from 10 to 20 points!

[@davidlewis1787]

That’s fantastic, your numbers are definitely in the safe zone

[@lolaokanlami288]

Can you elaborate more on it pls, as I don't understand the method you mentioned.

[@thethinkingman-]

the thing is you should lower your blood pressure and yes if it goes back up again you should lower it again and eventually it will end up normal

[@fazlurrahmankhan4074]

Very useful information Thanks

[@AdamJStoryDC]

So nice of you

[@dorisriley9467]

Thankyou for that interesting video.im from uk i refused ti take medication fir high blood pressure as they caused swollen ankles.i take it reguler with a home moniter and its always normal.😊

[@kindred1113]

First time I listen to a Dr. That shared many suggestions for viewers. You talked about choices and different types of diets because many Drs here are becoming confusing suggesting their own diet. Others criticise diets. I find that the way you put it makes so much sense. I go to the gym 5 days a week and besides that I walk of run 3 to 4 days as well. I meditate, do deep breathing and eat and very healthy diet and now shows that my blood sugar is high,.....I do not know what to do any longer. I am a pescatarian but do only a few fish and they are wild caught. I eat lots of vegies and salads. I do avoid almost all sugar.....where am I going wrong??? Who knows...MINDY

[@asifshuja8638]

Mr. Adam! What ever you say, would it not be convenient for you to up-load your lecture/Conversation in the form of text in the description box please? (2) When we click more.... [The text appears] In this way imp. things are not skipped. Oftenly, Dr. Allan Mandelle is also doing the same in his Videos. Best wishes & thanks for your great Videos.

[@tharcisseilunga6658]

Thank you

[@michaelnelson7305]

This video goes along with how I chose to eat 5 food groups, Meat, Green veggies, organic eggs, organic butter/cheese and nuts/seeds. No fruit, nothing cooked in oil or made from flour or sugar and no artificial sweetners of any kind. Only drink distilled or mineral water and tea. Coffee enema twice wk. Works great for me, lost weight and got off of BP meds.

[@samfurman8432]

Me to

[@AASA76]

How do you use coffee enema? Is it safe

[@joanneclark8256]

We're you high or low bp? Also any sugar issues?

[@sueleahy1457]

​@@AASA76 8 Things You Need to Know Before Trying a Coffee Enema 1. The purpose of coffee enemas is to stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. This includes removing a variety of toxins and free radicals from the bloodstream. They assist the liver so as not to overburden an already sluggish and toxic liver with the flood of toxins dislodged from the clean, nutrient-dense food and juice of the Gerson Therapy. They are a required component of the Gerson Therapy’s treatment system. 2. They are not for everyone. Coffee enemas are not recommended unless under strict supervision of an experienced Gerson Practitioner if any of the following exist: a. Currently undergoing chemotherapy b. Renal, cardiac or respiratory failure c. Bleeding and/or ulceration in the colon tract d. Ulcerative Colitis e. Crohn’s disease f. Ileostomy (no colon) g. Hypertension and/or tachycardia h. Pregnant (consult with your primary physician or Gerson Practitioner) i. Acute or ongoing chronic diarrhea until investigated by a physician j. First 6-8 weeks post-surgery (always check with your primary physician or Gerson Practitioner) 3. The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver. 4. The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile. 5. Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Those not on a Gerson Therapy protocol should drink plenty of water. 6. The body does not become dependent on coffee enemas to have a bowel movement. Upon completion of the Gerson Therapy, patients have no issues generating bowel movements without coffee enemas. 7. A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee. 8. Dr. Gerson did not invent coffee enemas. Coffee enemas have appeared in medical writings dating back to ancient Egypt and have been cited in case reports and articles from the late 1800s¹. REMINDER: Always check with your primary care physician or licensed medial professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply

[@davemi00]

I eat all meals, within 6 hrs, every day. Helped me lose 45 lbs in 5-6 months, at age 68. Lowered carbs and Ended Sweets, Sweeteners, Sugars, alcohol.

[@lisae516]

Thanks I enjoyed this video- you made me laugh too👍

[@YouLoveMrFriendly]

Me too. Lisinopril twice a day lol. I think I'm just the type that will need it, forever. I eat extremely well (DASH/plant-based), exercise, meditation, etc., but it still remains high or spikes.

[@KatarinaS.]

Have you tried magnesium bisglycinate or adding beets to your diet? You can even buy beet powder to add to beverages or smoothies.

[@StrawEight]

Could you please enlighten me on this question: is there any link between the heart & the ear ? my left ear makes sounds like when we feel breathless...it has been weeks since i have started hearing ear drum tapping besides tinnitus already there

[@n.sundari889]

Thank you 🦋

[@AdamJStoryDC]

You are so welcome

[@lorellgingrich6603]

Tilted picture frames drive me nuts too. What is CDO? OCD in alphabetical order

[@mavisatala2399]

Im 77 and walk about 8000 steps a day and my weight is good i weigh 76kg. I have hypertension but my bp goes up every eve. I dont smoke or drink. My bp goes up to 170/84

[@marg6196]

Bp is usually highest in the morning after rising. Could there be something you are doing in the evenings causing it to rise?

[@arlettedumais5776]

FINALLY, someone who gets it! The brain is naturally resistant to change. For most people the only way to develop the "consistent exercise habbit" is to start small. The brain can handle 4 minutes a day. Do that for a week, then 5 minutes a day for a week, and so forth. It may sound ridiculous, but it's better than doing nothing and it works!

[@thethinkingman-]

start small if you have a small brain if you have a big brain you can do 7-8 minutes a day but no more than 7 days a week every week or so it may sound ridiculous but if nothing works its worth it

[@justinedevoe7166]

Thank you! ♥️🕊️

[@AdamJStoryDC]

You are so welcome

[@Iris.2024]

One question: I noticed after using supplements shake like boost and others. I started noticing blood pressure higher. I don’t take any now. Do you think that’s what trigger this? These supplements use regular salt. What supplements can I use

[@2coryman]

“If all you can do is crawl, then start crawling” Rumi “Motivation is what gets you started, Habit is what keeps you going” Jim Rohn

[@Okikor1]

What would you recommend for an 82 year old woman that has high blood pressure and not so active?

[@nan2157]

I want to lower my bp naturally but I’m thin 103 lbs so i don’t want to lose any weight.

[@janf3845]

Then don’t just keep walking! You got this.

[@alicemartin1353]

Am on medication So how do l do it When during the natural way Should l stop the medicine or do both.take the medicine and do the natural way.kindly advice

[@ahmadmulhim8872]

Great explanation.

[@Chingadera]

Yes we have it good , here , relatively. Always look forward to your programs . I noticed that you are in Camarillo , CA and a cyclist . Do you buy cycling insurance ? If so which do you recommend ?

[@thebighit9617]

one thing you can do to help your Blood pressure is to buy a dog

[@suphianolivia2558]

How can a dog lower blood pressure??

[@thebighit9617]

Because a dog needs a walk. Walking is part of a healthy lifestyle and can have an impact on your Blood Pressure.

[@jamesflaherty9250]

​@@thebighit9617A dog gives you love and also helps you relax . Please do not rush out and buy a dog unless you can actually look after it properly

[@JackieTurner-uo1jr]

I’m 86 years , been on two hospitals,seen I don’t know how many doctors, forover one month, still noI weight 130, 5’1”, 208 / 111…192/89… 179/80..I’m on 4 B p medciie.

[@arthurdinucci]

I found that my blood pressure dropped dramatically after doing breathing exercises every day after which I go stand outside and look around our garden - just taking note of what I'm seeing/looking at 5 minutes max and then a few simple exercises.

[@KatarinaS.]

Isn't it amazing how the simplest things can make a profound difference. Much better to spend a few minutes everyday doing the, in actuality, very easy and safe things you're doing, than to have to take prescription drugs with all of their risks and side effects.

[@preciousstone37]

Dear Dr Story Please help as i did come off my meds , i lost 3 stones, gym twice a week, doctor said come off meds but keep eye on things. I did but a few years down the line my blood pressure went through the roof, so I'm back on meds. I want to sort my blood pressure without meds. What I'm concerned about is that my meds are high potassium and my diet is high in potassium too. How do i know im not having too much potassium that may be harmful

[@aimees6646]

I remember when in the hospital, the cuff was on my arm 24/7 and they took readings periodically while I was lying down at an angle. Is that giving an incorrect reading? Can you take home readings while lying down? I assume you're relaxed so might the readings be good? The cuff would be at the heart level if lying down.

[@Trish-ql9kz]

Patients in hospital are either sitting up in bed or laying down when having their BP taken, I usually take my BP before I get out of bed most mornings

[@2coryman]

Peak 8 exercises, 30 seconds sprint 60 seconds very slow , repeat 8 times , swimming or running ❤❤ then don’t eat any carbs for two hours before or after, sugars destroy production of HGH

[@joanneclark8256]

IS THESE FOR HIGH AND LIW BLOOD PRESSURE ?

[@tawinabanda2308]

Hello Doctor Is taking a lot of water for people with blood pressure really helps in lowering it

[@melissasmess2773]

Considering that people take a pills that removes water from their body to lower their blood pressure, I'm saying no but please drink enough water, your mostly water. 😅

[@thomasyoung5680]

Carnavore works for me Great info

[@AdamJStoryDC]

Cool, thanks

[@carlalankhaar5225]

I was on BP medication because the visa application in NZ required that.. as soon as I had my permanent visa I stopped taking those nasty pills. I'm on a healthy weight, do grounding and walking I'm eating healthy, exercise, take supplements and have white coat syndrome. I am feeling great

[@KatarinaS.]

It was a requirement for your visa to take BP meds? That's oddly intrusive

[@Sunshine-tm9fs]

THANK YOU doctor! Your pleasant voice entices me even more to listen to your podcast.I wish I could ignore the constant pain I have when I walk or doing some exercises to aliviate the hip, femur, or tibia, adductors pain, so to avoid, in fact a nono for me, surgery. All the above mentioned, are responsible for having high blood pressure(constant sympathetic dominance). All other conditions are TOTALLY in place and have been for many years.

[@JMM3289]

Thank u Dr. Stop your whining..love it. We all need to be reminded of this

[@yazmincolon3129]

I can’t do strong exercises due to back injuries work related. Even walking for a 1/2 mile due to back pain. Can you do yoga or Tai chi exercises? I’m 62.

[@KatarinaS.]

Yoga and Tai chi are both excellent exercises for fitness, balance, flexibility, relaxation, and strength, all of which are helpful for general health and well-being, including lowering BP.

[@yazmincolon3129]

I do eat healthy and do light gardening. Sorry I’m 61. I hope you can recommend other light exercises, other alternatives besides walking that I can’t do for long periods of times. Offer other suggestions.

[@KarenatTaPs]

Just walk a few minutes at a time. You can also carry a small folding stool to rest as needed. (I’ve seen fishermen use these because they are easy to carry)They also make small cycles that you can use while setting down. Or even a stationary bike. I’m 71 and love walking. Of course gardening is great in so many ways. Good luck!

[@lew0017]

I wear AFO’s (leg braces on both legs), I started by doing sitting aerobic exercises, I ride a bike and do squats by holding my kitchen counter. I am now able to walk on a treadmill for 20-25 minutes, rather slowly, but I do it daily. There is always a way to get in exercise. ❤

[@dorothyknox2218]

I have one of those small exercise bike that you can carry to work if you sit at a desk and peddle think that will help

[@lew0017]

Any movement helps, and as you get stronger you can do more ❤️

[@Draginsezluvnlite-jp8sv]

I have MS, have severe spasticity and weakness in my legs, how do exercise to gain the same benefits for my BP as walking? My diet is pretty pristine though, I'm very careful about every aspect of my health otherwise. Recent checkup showed I was in peak metabolic health.Just the MS and BP are issues.

[@frankyawn4098]

When is a good time to do breathing exercises

[@melissasmess2773]

When I read the news every morning 😂 Anytime, but the same time of the day!

[@JustMe-ew4rr]

Exercise and Mediterranean diet with small portions and no snacks between meals and 2 days dry fasting a week.we have to find a way for ourselves to stay away from medication

[@AdamJStoryDC]

Sounds great!

[@debbienovino4274]

Hi Dr I have a question…what do you recommend for someone who is 72 yrs old. With a disability in the back and one leg walking with a walker which isn’t easy to do because the walker hurts your arms but if I go to the gym on the treadmill I can hang on even though it aggravates my leg & back. So what would you recommend. I appreciate your advice I’m on 40 mg of Lisprinal blood pressure pill and I’m not overweight 98 lb thank u Deborah

[@AdamJStoryDC]

We do phone and zoom consultations to discuss individual conditions. Here is my website: www.camarillochiro.com

[@davemi00]

Honestly, get a mid sized or larger dog, you can handle, they make a fantastic walking, jogging partner. They never complain and are always available for that walk. They add some xtra security too.

[@yazmincolon3129]

I do follow the Mediterranean diet for the most part.

[@belindawong-vacher9940]

Doctor, can i have an online appointment even if i am not in USA?

[@gypsyswingsw111]

Why breath out through the mouth all breathing i have seen says breath nose only?

[@l-ls.6105]

Great video. For 30 min daily walking, do you have to do it all at once each day? Thank you

[@AdamJStoryDC]

Yes you do, but others say no you don't. Some patients I tell to walk 5 minutes multiple times per day, because they are so out of shape, they get winded in 5 minutes.

[@traianliviudanciu8665]

Why not donate blood ? Eat ,,ad libitum,, Avoid any exces (?) Avoid stress

[@davemi00]

Never use Vegetable/Seed Oils, Never. Olive Oil, Coconut Oil, Almond Oil, Butter 👍

[@michaelbarker742]

What would the suggested heart rate zone be for zone 1 and zone 2?

[@AdamJStoryDC]

Depends upon your age and fitness level. I have many videos on that. Just look them up and get to work.

[@don2144]

Wouldn't hill sprints be a good tabada?

[@AdamJStoryDC]

20 seconds up. 10 seconds down. 4 minutes. You can do that?

[@don2144]

@@AdamJStoryDC The workout I do now is 8-9 seconds up immediately back pedal down 13-14 seconds . 10 reps, always try to finish under 4 minutes. The hill is about 28 yards.

[@marylynch951]

I do suffer from anxiety its something i have to work at all the time

[@jghfamily6104]

I wish someone would direct those of us with knee arthritis how we can attain cardio benefits. I always have to back off due to my knees before I can reach heavier breathing and higher pulse.

[@AdamJStoryDC]

I have numerous videos on that very subject on my channel. If you’re new here, just use the search icon on my page.

[@TheWadetube]

To reduce stress read "The Hitch Hiker's Guide To The Galaxy" by Douglas Adams.

[@yazmincolon3129]

You are very right. The primary doctors or even internal medicine just offers pills, which I don’t agree with. You left out the spiritual part , a relationship with God, not religion and that is essential for all human beings. Thank you. Blessings.

[@lornakuehn3114]

I was shocked when I found out Lisinopril is made with snake venom.

[@melissasmess2773]

10mg gave me the worst cramps in my calf's and feet and balding. I wonder if my father's peripheral neuropathy was caused by it. He said the side effects from drugs were worse than problem he took them for.

[@Kiskassklan]

It's not made from snake venom. Lisinopril is a synthetically made medicine copied from some of the actions of snake venom.

[@lornakuehn3114]

@@melissasmess2773 I take 10 mg. and I wish I could get off it completely.

[@yazmincolon3129]

I haven’t tried yoga or tai chi yet.

[@Midwest374]

Who said on carnivore you only eat once a Day? You eat when you hungry just so happens on carnivore you dont need to eat alot you full from the beef for hours

[@AdamJStoryDC]

Um… pretty much every carnivore KZbinr/expert/influencer that also does OMAD.

[@Midwest374]

@@AdamJStoryDC some do some do lunch and dinner everybody different you eat when you feel hungry maybe that's once a day maybe it's two just depends on the person

[@AdamJStoryDC]

@@Midwest374 EXACTLY. Depends upon the person. OMAD !!!!

[@Midwest374]

@@AdamJStoryDC i do have a deep breathing question how many times you supposed to that technique Where you breathe in hold your nose and blow it out

[@yazmincolon3129]

I use supplements and herbs and they work.

[@realrosesforever3847]

What do you use? Please share.

[@kateniemogha830]

Pls what supplement and herb should I take.

[@yazmincolon3129]

@@kateniemogha830 Grape seed extract, hawthorn berry, alpha lipoic acid,fenugreek, magnesium taurate and a grapefruit every day, this last one preferably on an empty stomach or after 2 hours of eating food.

[@yazmincolon3129]

@@kateniemogha830 Also potassium or fruits high in it, pomegranate, beet root powder added to your water, avocado, tuna, dark leafy vegetables like arugula, watercress, spinach. Also tuna fish, halibut, hazelnuts, Brazil nuts.

[@yazmincolon3129]

@@kateniemogha830 Also coconut water fresh from the coconut or coconut water, that doesn’t contain any added sugar or preservatives like sintetic ascorbic acid and kiwis 🥝.

[@sharroncampbell6606]

My body is already in survival mode on with BHP

[@michaelbarker742]

Why eat at dinner?

[@zilla16]

Fasting

[@cosmicjerry158]

🙃 ☕ 👍

[@egodeathplease]

I.think if I do.have high blood pressure? I'm grateful for it 😂. Getting In shape is a good idea weather your blood pressure is high or low. I've found that not using sunglasses and exposing my eyes especially to sunlight has made quite a difference. I'm in Arizona trying to get sunburn and have not.

[@user-fr5nd8lv4x]

Thanks man instead.of beta blockers or propanol etc cheers einst

[@AdamJStoryDC]

You're welcome!