DAY 19: The DB Method Sculpt + Sweat

3 fast-paced rounds, 5 minutes each.
Move through full squats, plie squats and a round with The DreamBand to build glute strength and endurance.
Works glute activation, outer glutes, lateral glutes, inner thighs, legs, abs and core.
Download The DB Method App for more workouts, challenges and more! thedbmethod.co... Glutes, glute activation, outer glutes, lateral glutes, inner thighs, legs, abs and core.