3 ways to HEAL trauma WITHOUT medication… | The Body Trauma Expert Bessel van der Kolk

[@TheDiaryOfACEOClips]

📺 Watch the full episode here kzbin.info/www/bejne/h6mYe2ikrKl1itE&ab_channel=TheDiaryOfACEO

[@mybrighton]

Great idea re-uploading the Shorter Snippets! As I passed up the full length version as an arduos task, but this clip has got my attention now I can go back and listen to the whole talk. Thank you for this! ❤🎉

[@RobertNewton-g1o]

The body is where we feel and store emotions. Movement, touch and relationships are healing, as well as deeply human.

[@freebird60]

His book on how body keeps the score really made a difference for me on healing my PTSD journey. The guy has amazing knowledge, skills, experience. My PTSD gotten so much better with therapy, EMDR (I am very responsive to that type of treatment) and also being able to help my body to get back to homeostasis. My anxiety is pretty much at bayalmost entirely. I quit drinking alchohol 1+ year ago and that made a huge difference on anxiety level.

[@jayjaychadoy9226]

Did you explore AA?

[@hatunrecht5858]

​@jayjaychadoy9226 Seems like we share some experiences. AA helped me a lot. 3 years sober. Anxiety and PTSD is still a thing I need to work on.

[@freebird60]

@jayjaychadoy9226 what is AA? Alcoholics Anonymous? Or something else that has the same abbreviation?

[@suddenlyautistic]

I was as interested in Steven's reactions as I was in Bessel's responses both of which were fascinating & illuminating. I am working through my CPTSD & Anxiety as diligently as any C.E.O I know and at every turn find more answers and closure in my feelings than I do in my thoughts. I've never read Bessel's seminal text on somatic healing but I've had therapy to help me with that and am so glad I did as while I can't be sure it's saving my life, it's definitely making it more pleasurable and productive life to live. My take-away: let's stop prioritising thinking and doing over feeling and being

[@eddiejohn8506]

Spirituality is creating your own reality by learning from your stepping stones and raising your vibration to be your best self and achieve your mission goals in this lifetime.

[@elizabethwilliams6651]

actually this makes alot sense to me... i kind of live like that whithout even being aware of the tradition. it just feels natural to me... i mean most religions are more about power and control then anything else ... they lost the essence ... think those 4 core principles are the essence and also the reason why its just healthy to choose to live by thees "values". ... ...being spiritual not religeous... doing the right thing for the greater good not just for personal gain... no need to live on your knees as long you dont put those close to you down. dont be so greedy. there would be enough for all of us... but yo i guess every herd got its black sheep but the european mind is more down whith the devil, the EGO ... false light blindet by there beauty lol. ..who are the real Savages? not everything that shines is gold... the devil is a liar. no matter which shade of brown or whatever... positiv giving or Negative taking... balance just some thoughts and thnx for providing these infos. PEACE out & greetings from Germany

[@patriaciasmith3499]

Please can someone recommend any spiritual therapist?

[@APOLLINAIREBARTHOLOMIEU]

Yes, Dhitik_scott.

[@patriaciasmith3499]

Is she on TikTok?

[@APOLLINAIREBARTHOLOMIEU]

Yes, she is.

[@andrew6815]

His book "The Body Keeps the Score" was transformational for me and I recommend it to everyone. I wasted 15 years of my adult life getting non treatment from the American psychiatric community and wished I had found the book earlier.

[@melissabird23]

Same!!! Psychiatry is such a sham. Thank god for people like Bessel who actually get it

[@vidamariaixchel4962]

The book did absolutely nothing for me.

[@melissabird23]

@ 😂

[@melissabird23]

@ it was so useless to you that now you’re on KZbin watching interviews with its author 🤔🥴 If you want to stay stuck, if you have no motivation to better yourself, no book or anything else on earth can do the work for you.

[@rainycloudedheart]

What a sweet old baby! 🥰

[@iljab.3302]

Gd bless this man

[@lj_007]

Guess one more letter was too much.... GOD is good!

[@olegs79]

Best free KZbin nook.

[@morecroutonsplease4582]

We need these edits, not the long unwatchable interviews (not everyone has the time or knows the guests)

[@ivyking4149]

Medication never heals trauma. Medication takes away some symptoms while adding a few side effects of the meds themselves. Hard work it gets better friends

[@ICETANN]

707 The spirit of heal be with you. 707

[@darkangelkate3950]

Merry Christmas Steve!!

[@selyemperzsa1]

Vagus nerve and Feldenkrais exercises are for the same....this is called somatic therapy, not new, Dr Peter Levine, former NASA psychologist has been talking about this for years.

[@krispyisfrisky8881]

Very interesting...

[@naturandmor]

What are these 3 ways?

[@wildebande8495]

I think it is bodywork, neurofeedback an psycadellic experience as last...

[@skymakai]

Ecstatic Dance (Freeform Dance) might also be a helpful modality.

[@lexpixie1689]

It helps me.

[@andrew6815]

it definitely fits the archetype of activities that would be helpful

[@teenafoster6925]

Great guests, I tend to watch them interviewed elsewhere however

[@ani-sv5fh]

Quran changed my life ❤

[@dominiccobb6470]

I think lucid dreaming can also be very helpful

[@selmafekovic8954]

And what about the people that get a psychosis, is this also a form of psychadelic treatment of experience. Im wondering are you having the psychosis as a form to heal your mind?...

[@lexpixie1689]

Neurofeedback... I heard about this.

[@sreedevi3652]

❤❤

[@rafalz9275]

Too much ads for such a short video!

[@ruthhorowitz7625]

Neurofeedback really helped until I had a new trauma. I can't afford it again.

[@jayjaychadoy9226]

I tried this. It is fascinating.

[@keithsummers_]

I’d like to try this for my adhd and trauma.

[@ruthhorowitz7625]

@@keithsummers_ would have helped to know I was autistic at the time. Knowing you have adhd should give you better results.

[@keithsummers_]

@@ruthhorowitz7625 thanks! I looked into and looks like it’s too expensive. Some day maybe.

[@a.8500]

1st comment, 1st like, 1st View ❤

[@Milburt]

Congratulations, have a cookie 🍪

[@2ndChanceAtLife]

​@Milburt thankfully he's not my lover.

[@miheadhurts]

That looks like ped symbolism in the picture

[@imaginethat765]

🙌👏👏👏🥂

[@dracolusus]

Well done, you beat the porn bots

[@FMRite]

🙌🏾

[@PartyofSixPY]

It sounds like more people need disc golf in their life.

[@English_raccoon]

Spend more time outdoors, exercising, hiking, walking, running, jumping ets. That’s all you need to be healthy.

[@selyemperzsa1]

That is good, but not enough if you are traumatised.

[@staticlab]

Absolutely wrong, that doesn't heal trauma and mental illness

[@ADUAquascaping]

​​@@selyemperzsa1You can't say that. Everyone is different. I know for a fact that walking helps people with severe trauma. People who are 1 million times stronger than either one of us. The main thing that helps them the most is going on walks. So, just like the OP, you can only speak for yourself. You're both wrong because everyone is different.

[@ADUAquascaping]

​​@@staticlabYou can't say that. Everyone is different. I know for a fact that walking helps people with severe trauma. People who are 1 million times stronger than either one of us. The main thing that helps them the most is going on walks. So, just like the OP, you can only speak for yourself. You're both wrong because everyone is different.

[@ADUAquascaping]

Yes, I know a very beautiful and unbelievably strong soul, and what helps her the most is going on walks. Most people can't even comprehend the amount or type of trauma she has endured and survived. But you saying that this is all you need in order to heal isn't true for everyone.

[@d.a.c.e.3198]

👑

[@annaholden2406]

🌟

[@ellenlandowski1659]

All the viral long haulers....

[@marieprimavera]

And who are you? What's your name? How can we relate to you? - Not a good idea to offer an anonymous channel.

[@lollylula6399]

This interview is an excerpt from a longer interview which you can access via a link in the description below the video. The name of the man being interviewed is given in the description and is - "Bessel van der Kolk (born 1943) is a Dutch psychiatrist, author, researcher and educator. Since the 1970s his research has been in the area of post-traumatic stress".