THIS Is Worse For Your HEART Than FAT… | Dr Aseem Malhotra

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[@AncientLemomTree]

I quit eating sugar and refined carbs. My seasonal depression went away. Post partum rage went away. Any joint pain I had went away, including my chronic SI joint pain. I can eat a healthy amount of calories and maintain my weight for the first time in my life. My mood is stable and I have energy all day. I feel amazing.

[@helenwilson5513]

How did you cope with the cravings

[@AncientLemomTree]

@@helenwilson5513 First I don’t bring home things that I am trying not to eat. I do not purchase them because I know if I have them in the house, then I’ll be tempted to eat them. But I do still get some sugar cravings. In that case I will eat fruit, dark chocolate, or walnuts with honey. After a while the sugar cravings do subside and sweets become less tempting.

[@jacobcutrer]

What kinds of foods do you eat? I’m trying to figure out how to get enough calories without eating too much processed foods.

[@AncientLemomTree]

@@jacobcutrer I’m more or less following “the proper human diet” that was coined by Dr Ken Berry. What it basically entails is eliminating processed foods and dialing down the carb intake until you get the results you want. You basically eat a diet where the majority of calories come from animal sources like eggs meat, cheese, and seafood, but also eat some fruit, veggies and nuts/ seeds. A lot of people who go this route eat a lot of ground beef and eggs because it’s the cheapest, fastest and most effective way to get good nutrition. Burgers without the bun is an easy option. Don’t be afraid to eat more protein and fat to replace the other things you would be omitting, so add another filet of fish or burger patty to your meal. Personally I do a ketogenic diet because I feel the best doing that but not everyone needs to go that low carb in order to make improvements. I recently met a doctor who said the first thing he does with his patients is put them on a keto diet because “it fixes everything”. And I’ve spent so many hours looking into the benefits myself, and hearing peoples’ testimonies, and I know he’s right. The results that people have are so remarkable that it almost feels like a miracle takes place when humans start eating unprocessed, and lower carb foods… except it’s not a miracle, its as simple as it’s just what happens when humans eat what they were designed to eat.

[@AncientLemomTree]

@@jacobcutrer I’m pretty much following the diet coined by Dr Berry, “the proper human diet”. You basically eliminate processed foods then dial down the carb intake until you get the desired results. You get most of your calories from meat, seafood, eggs, cheese, and some nuts and fruits and veg. Personally I do keto because I feel the best in ketosis but not everyone needs to go that low carb to get good results. You can just replace some of the processed foods you’re eating with more protein. For example eat another fish filet instead of rice or another burger patty instead of the bun. I recently met a doctor who said the first thing he does is put his patients on the ketogenic diet because it “fixes everything”. And I’ve spent hours reading about peoples testimonies from going on the diet and it’s true, it does fix everything, all types of mental health disorders and general health disorders, as if it’s a miracle. Except it’s not a miracle, it’s just in essence a very simple phenomenon, the result of humans eating what humans were designed to eat, specific types of foods that we’ve been eating for hundreds of thousands of years and eliminating everything else.

[@thehawk5141]

I don’t smoke anything or drink alcohol. Last year I started having health issues which began with a kidney stone. I went on a whole food diet. No refined/added sugars or artificial carbs. Only drink water now. Most of my health issues went away. This doctor is right. Added sugars and carbs are the new tobacco.

[@alphaomega5721]

It's no coincidence that the major food companies are owned by tobacco companies.

[@barbaraparker6996]

@@alphaomega5721100% right. When they had to expose how they were able to make cigarettes addictive and sales started declining they went to their addicting experts and said" figure out a way to make most foods addictive."

[@mikesimcoe7115]

Good for you :) and I fully agree it is the new tobacco soon soda cans and the like with come with health warnings for the new generation. I would hope..

[@PeaceDayCortez]

While I know you said “plant base”, what source of protein are you getting? I'm considering this diet but due to heart problems I need protein.

[@thehawk5141]

@@PeaceDayCortez I’m not actually plant based. I get my protein from mostly nuts, legumes, some fatty fish and chicken.

[@JoshIgoe]

I had a heart attack at 37 years old... this doctor and video are SUPER important to me! Thank you for the info!!

[@MostAlpha]

Hope you made a full recovery.

[@jreverie7018]

Please be careful where you get your information from, life is precious, if you hear something in one place, try find another source. This guys known as a bit of a quack

[@Kthomasritchie]

Are you diabetic?

[@vkeen_observer]

@@jreverie7018 because he questioned the death of his dad?

[@raspberrykissable]

@@jreverie7018A quack?? In what way? Did you get your information from Google?

[@kimhorton7404]

My 92 year old mother is in Memory Care now and I’ve had dinner there with her and they serve not only crap food but a glass of juice with every meal! It’s just astounding….both my parents had health issues and ate the standard American low fat diet. They lived into their nineties but my dad was crippled with neuropathy from being on statins for over 40 years and my mother has had high blood pressure and been on meds for that for a good 30 plus years. Did I mention they both developed dementia in their mid to late 80’s too. It’s not healthcare it’s sick care with heavily medicated patients….

[@vanessamay3689]

@@kimhorton7404 I’d not put my parent in those places. as they put cost above care and what we eat is just the tip of the iceberg

[@mikekaze7175]

Can you please explain more? I would like to know more ways to improve health.​@@vanessamay3689

[@ShoppingEmail-dr1fs]

what a shame he didn't change his statins. there are different types. the newer water soluble one's don't have those muscle issues.

[@andrewlinch5332]

My mother got every single side effect from taking Statins, Dementia being the worst, Neuropathy the second, if it taught me one thing, never take Statins.

[@kaycee625]

That’s the biggest guest you’ll ever need imho Steve. The best. Thanks for letting him share his knowledge.

[@Derelictos]

Sugar is in many Chinese and Thai estaurant entries. Actually a lot of sugar. Sugar is in bread at subway and other sandwich places. Sugar is in corn bread. Sugar is in fat free yogurt.

[@nimblegoat]

sweet chili sauce, teriyaki is a pile of sodium and sugar, Easiest way is to learn to cook and bake . Rolled oats is about the only breakfast cereal with no added sugar .. Unless you make one with Chia, bran , wheat germ , hemp or ground linseed etc Point is unless medical reasons , then the odd very dark chocolate, frozen yogurt with berries , baguette , white rice etc won't really matter if fit and active , even if most of your carbs are beans, sweet potato, squash , brown rice etc Train yourself off sugar , enjoy fruit, and sweet veggies - getting rid of last sugar by refusing hospitality or being afraid to travel to Thailand , will probably only give you 10 extra days of life, probably not that as afraid to live and experience it . I still take a piece of celebration cake , ask for a small piece , never eaten the crappy icing marzipan though if I can help it But think acceptable , as many don't like that icing , if a good homemade icing I would eat to please host . Hated Fanta as kid - horrible sickly sweet crap

[@mermaid2997]

They even put sugar in table salt to keep it from clumping - talk about totally undermining our health ....😢

[@Paddysibaccy]

Subway bread is classed as cake in Ireland. If bread has 10% sugar or more in it it classed as cake not bread.

[@ginadonza3549]

@@nimblegoatOats turn to sugar.

[@nimblegoat]

@@ginadonza3549 dat true, but not empty calories , other nutritional benefits including fiber, and depending how it's processed and serve can have lower G I index. Also still up for debate how damaging short spikes are . i will posit for young very active people - no risk whatsoever , vs electrolyte and energy boost in a banana to help doing a hard activity . Lots of people living to over 90 in high carb countries - Japan rice, italy pasta/bread , others on tubers So my take keep added sugar to minimum. Fruit is associated with weight loss and positive outcomes. Most people saying carnivore/keto diet is the best are westerners , who NEVER looked after themselves and are improving from very poor positions eg obese , pre-diabetic etc I personally will stick with my modified Mediterranean , as most enjoyable, most flexible and most not being dependant of living only in your house/country ie I love travelling . Carnivore diet is practically impossible or prohibitively expensive if you want to overland in Africa for a year , Or hike in the Himalayas for 12 days straight Oats is the greatest hiking food ever , eat raw, cooks in few minutes ( saves fuel) . soak in water , thickens, weight to fuel ratio is good , with water , with milk , with savoury . TBF I could do keto in some countries , lots of nuts, Salamis , pure dark chocolate , dried berries , and one of those wonder green powders that get pushed that i never buy . and some packets of keto biscuits . Could wrong but think most people on Keto find berries like blueberries.raspberries acceptable in small amounts when they were a no no before

[@Klunge]

And while all this talk goes on, govts around the world are closing farms, and attempting to remove meat from the food chain

[@thenoodlebuddy]

That is good, this Dr said people need to eat more nuts and veg etc. Meat is bad with all the fat and cholesterol

[@claireryan8074]

Meat adds so many nutrients that vegetables cannot provide.

[@davidnorden1972]

That's debatable. But, regardless, people should be able to choose for themselves. Further, government health advice is frequently wrong, not least due to regulatory capture. Dr Malhotra could say a few things about that over the last few years...

[@gwensmith6]

Profit has been a buzz word for how many years. Health is about what kind of insurance you have.

[@tootstoyou1]

If the government recommends don’t eat more meat ,,,, eat vegetables, sorry. Pass me the meat.

[@junbaribar9376]

This is an eye opener from a reliable authority.

[@surfboysydney]

There's always been more money in treating than healing and always will be..!

[@n67ina]

The big money guys are out to get Steven’s wonderful podcasts. Don’t let them shut it down!!! We need real information about our health.

[@johnnunn8688]

How would they do that?

[@susanwood829]

@@johnnunn8688 which world are you living in? Censorship....of course

[@grantmonaghan810]

He is one of the Big Money Guys himself. WHO IS GOING TO SHUT HIM DOWN? Deborah, Tuca, who? LOL 😮

[@missyshell6314]

Now here's an idea; how about making fresh food cheaper? I would also love to include grass fed/free range food as part part of the shoping list but price prohibitive. I know what to eat - I just cannot afford it.

[@yvonnebasson8652]

Exactly! Agree!

[@jerry-mind-sky]

Pls consider Every Other Day Diet when you eat every second day, then you can afford fresh , Eco food. All best.

[@suedavis7451]

Grass fed burger meat is $11 a pound.

[@missyshell6314]

A quick search - 1kg grass-fed beef £77.95. Yes, I'll be buying that when the cows come home 😂🤣

[@ACT1ON_JACKSON]

​@suedavis7451 it's not. Grass fed grass finished is $4.98/lb. at Sam's Club.

[@atoms-to-atoms]

as a cholesterol skeptic this was gold dust!

[@lisae516]

The government needs to also take responsibility for about labels and what is advertised as healthy but isn’t too

[@TheChannel-bc2lp]

The government (Latin for Control Mind or Mindcontrollers) should have no say as what we eat . Instead they should be abolished.

[@larx4074]

@@TheChannel-bc2lp Very well expressed, a good read extending this principle is "Life after the State" by Dominic Frisby..........

[@Geezerelli]

The government takes responsibility for?😂😂😂😂?. What about individuals thinking for themselves and researching for themselves and cooking for themselves 😅

[@cheya111]

If there is a label, it is no longer healthy. Eat what comes from the ground and what eats what comes from the ground.

[@olgabaker6525]

The government is not interested in our health and longevity! Funny, some people still do not see it… Wake up! The government wants us to be fat and stupid, perfect sheep 🐑

[@TheOnkeys]

Maltodextrin is hidden in many foods today. It's a polysaccharide, which is a specific type of carbohydrate made from a cluster of sugar molecules that are bonded together.

[@setapart3452]

I think it might be worth examining the studies on Cayenne Pepper benefits and the heart.

[@Nanmoses2023]

@setapart3452 Mexicans eat red Cayenne pepper every day, and they live no longer than the American people . Cayenne pepper, if hot enough, only gives a quick physical surge for about 30 minutes. God said he has given us 70 some years on this earth, and if we live beyond those years, we are living off borrowed time ,he has given us to repent . Shalom (Peace)

[@lolikbolik4818]

Many foreign cardiologists become hematologists. I guess it will take british doctors another 50 years to find the link between cholesterol and liver/gall bladder disfunction.

[@lolikbolik4818]

*hepatologists

[@Earthkeeper777]

You should talk about high fructose corn syrup, a hidden ingredient in most processed food, more calorific than white sugar but no volume to make you feel full. Cheaper than sugar for manufacturers to include in their processed food, but doing more damage than sugar.

[@12e_1]

Maybe in the USA

[@davidhogg1216]

@@12e_1unfortunately it’s fairly widespread world-wide now. China accounts for 20% of world production. It’s in Philippines Vietnam, Japan. Mexico imports huge amounts from the US. Europe also manufactures it but calls it by another name though Sweden has banned it.

[@2gooddrifters]

He included syrups.

[@nisardar2652]

What about- Preservatives and Microplastics in Food that can’t be flushed out- causing Diabetes and all sorts of health issues…

[@elizabethprice3607]

Yes. In so much food. Eliminating it is a challenge, but doing that.

[@rosemariepotanereynolds7729]

I love this Doctor, he said the same thing with Dr Bruce Lipton and as well as Dr Andreas Eenfeldt..... let's protect our heart not with chemicals

[@jameshenderson5385]

I had a heart attack in 2021. Since then I was diagnosed with prediabetes. I now go to the gym three times a week, cut down on sugar consumption and have changed my diet . I now weigh 12 stone having lost two stone in six months!! I am a 70 year old man, 6ft tall and feel much fitter than my age. Give up sugar,syrups, biscuits etc.

[@AndreaWondergem]

Welcome to the 70's. Everything changes.

[@KeepingOnTheWatch]

We have a real fight on our hands, not only from our own addictions and sometimes laziness, but also in navigating a food landscape driven by corporations and profits. There is a correct path and I know I should take it.

[@Anita-ji5hr]

True been fighting all my life....

[@brucekuehn4031]

Eek! Sugar If you start reading food labels when shopping, it may take some longer in the store, but it is enlightening. Let’s try to improve our buying!

[@susanjonesnow]

So important! Great guest.

[@PatMoran-j2n]

At least 25 yrs ago my Dr said I needed to take a statin drug for a few months I did. On the back page I saw a small article said studies have shown statins are increasing early dementia stopped that day.

[@mammasita3511]

I keep telling my drs this!!! They say not true. And now they say i have to take them or they wont do the cathater.were you forgetful when you took them?

[@sheenadarlene]

I’ve been listening to Barbara O’Neil She says before they’d not give you meds unless your cholesterol was over 300 and it used to be 350 now it’s under 200. If you’re less than 150 it can be dangerous. People on statins had sudden bouts of not knowing who they were, where they were or their family, soon as they stopped the statin they went back to normal. She said the one thing in common is, people who don’t get Alzheimer’s have adequate fat levels. These stains reduce cholesterol so much it creates Alzheimer’s.

[@Kendahlarama]

I think I read the same thing, but my response after reading statins may cause dementia was to double my dose of statins . . . The world is so messed up today I didn't care to know what's really going on!!!!

[@Alan_Clark]

Some kinds of statin can pass into the brain where they reduce cholesterol production, which can cause dementia. However, if the statin is withdrawn then the brain recovers and the dementia goes away.

[@ycc9369]

Chronic stress is also problematic. Excessive sugar/carbs eating has to do with their mental states, emotions etc.

[@stephx9759]

Exactly, its called comfort eating for a reason

[@thelucids]

The heart and mind work best in ketosis

[@alansmith4655]

That's me. I eat crap when my mood is low.

[@hollandgem2]

I call myself an emotional eater! And that comes from having anxiety, feeling overwhelmed and depressed, especially with the way things have been going in the world. That nighttime eating definitely is comforting. It’s a really hard habit to break.

[@stephx9759]

@@hollandgem2 you could eat something healthy like curd cheese with a banana instead of a bag of cookies, no need to make poir choices even if its comfort eating

[@emmanuelvacakis4463]

I had a heart attack 41 years ago. I didn’t even know it was a heart attack until 5 years afterwards when I described the symptoms to someone with experience with heart attacks. I prevented me from inhaling for about 30 seconds. I simply couldn’t expand my lungs to breathe. Another 10 seconds more of that and I would have suffocated. I was naive at age 28, so I didn’t go to a doctor. I thought it was altitude sickness. The next day I felt fine. I changed my diet to Macrobiotics almost immediately and I’m still on the right side of the dirt riding my bicycle 100 miles a week.

[@helenaczekanska3513]

❤❤❤❤

[@stephx9759]

@@emmanuelvacakis4463 wow what a story. What are macrobiotics exactly?

[@emmanuelvacakis4463]

@@stephx9759 Macrobiotics is a diet based on whole grains and vegetables that has been found over 5000 years ago through trial and error. It follows in harmony with the order of the universe. Yin versus Yang. The idea is to eliminate all extreme Yin and extreme Yang foods and consume well balanced foods. All natural foods should be consumed, no prepared, frozen, and refined foods should ever be consumed. No chemicals, drugs, electricity, microwaves etc. should be used. You treat with heat. Use natural fire for cooking and eat according to the seasons and where you live. It’s amazing what can be accomplished by eating well and for your condition. Macrobiotics is shunned by western medicine and the government because they don’t make any money on healthy people. I’m an example. I’ve gone through my entire life without medical insurance and don’t drive a car anymore. I don’t go to restaurants. I never made much more than 20k with my cello and I own my house in SF paired off completely by 2008. Most people in my neighborhood make well over 200k and it’s not enough for them. So it’s a huge help financially as well. I’m actually getting financial assistance from the government to pay my utilities and for my food expenses. $290 a month is enough to pay for all the food I buy.

[@Havoc321]

Can you describe the symptoms? Just had a recent scare.

[@emmanuelvacakis4463]

@@Havoc321 I had a Diet Coke on my way up to Lake Tahoe on a warm early October day. I felt cold and shivery in the warm car. That night in bed I felt prickling in both hand and feet, then all of a sudden I could not expand my lungs to breathe and both arms and legs went completely numb. I fought to inhale but I couldn’t breathe for about half a minute. I was lucky that my breathing came back. But I still had to expend enough energy to breathe for another 45 minutes to prevent me from sleeping. I went to the kitchen to drink some water to get oxygen into my blood so I thought. An hour later I was able to sleep and felt alright the next day. I was 27 at the time. It was a week before my 28th birthday. I was naive and had no idea this was a heart attack. I thought it was altitude sickness. Also, thought whole Summer of 1983, I was not digesting food well. I threw up a lot and had extreme constipation with extreme pain and blood in my stools. The blood was very dark cloudy with black waves in it. 3 days later, I went to my first macrobiotic cooking class to learn how to cook for my mother who had liver cancer. So I ate with her as well to keep her company. My constipation and blood disappeared in 10 days completely and felt much better. But I went to play bridge at my grandmother’s house and had 2 See’s candy’s. An hour later, I experienced to cold and shivery feeling again but the heart attack didn’t come back this time. That was it. No more sugar for me again. I still had cooked fruits occasionally. I described these symptoms at a Macrobiotic dinner 5 years later to someone with heart attack experience and she told me I had a heart attack and by looking at me, said that I didn’t have anymore heart problems. I didn’t have that constipation anymore, but a had some serious bouts of atrial fibrillation which I took care of by doing ginger compresses on my intestines and kidneys. 13 years later I had some extreme pain after a bowel movement that lasted for 12 to 14 hours each time for about a week. This happened 3 times. Mu stool had a streak of blood in it. I haven’t had anymore episodes since. But this led me to believe that I also had 3 tumors in my colon as well in 1983. What happened was that the tumors shrank and what was left was a scab. The pain was caused by the scab coming off, exposing soft tissue to the movement of my stools. And it took a week for the tissue to become firm again. 18 years later, my Macrobiotic councilor suggest the I eat a combination of raw brown rice, sesame seeds, and Adzuki beans dry roasted together and drink some Mu tea for breakfast for 10 days to strengthen my intestines. This was a mistake for me, because it caused me to have a kidney stone. I went 10 days and 9 nights with kidney pain and extreme nausea. I threw up even water. But all I could eat was brown rice cream made the traditional way with jumbo and umeboshi plums. I drank some ginger tea and did ginger compresses on my kidneys and intestines. That took the pain away. But like clockwork, the nausea and pain returned every 20 minutes throughout the day and night. So it was back to the ginger compresses every 20 minutes until until, on the 10th day, without any indication that I was improving, it simply disappeared and I was fine. If I had gone to a doctor for any of these serious health episodes, I would not be living today for sure.

[@DBASSDAN]

STRESS WILL KILL YOU

[@TruthHurtsNobody]

The tobacco companies bought the food companies after they began losing product liability issues. It is many of those companies that now make your foods, just rebranded. As the Dr. stated, super processed foods are the new tobacco.

[@noreenjenny7039]

Dr Aseem, you are the best! Thank you to both of you ❤❤

[@BryJovi17]

13:13 "You'd be out of business... As a heart doctor" DING DING DING! The entire pharmaceutical industry is reliant on people's health being poor so that they can sell medication to them to 'get them better'...

[@BabsCote]

Like Robert F Kennedy Jr says ‘the sicker we get, the richer they get’.

[@brigittedaniel8365]

I think that big pharma. produce 'long term illness management products', not cures. There's no profit in cures.

[@sidkings]

Daymn! The way he said it.

[@7thSeventh]

Exactly correct, and also showed where Steve's thoughts are, "ypu would be out of a job' instead of maybe saying wow all those people would be healthy. And his remarks at the start about asking if there were any sugar companies out there that wanted to sponsor the show.... its all about the cash!!

[@BryJovi17]

@@7thSeventh That's what business is I'm afraid. The primary aim of a business is to return profit to shareholders, provided the company isn't a private company. Tricky gauging how similar it would be for private companies as it then depends upon the owners. But broadly speaking all businesses across all industries should be assessing the impact on people and health and trying to mitigate harm wherever it's identified. Big pharma obviously have a conflict of interest to keep people unhealthy in order to manufacture medications and treatments. I feel sorry for how American media is funded so heavily by them. The US government just need to stop putting money first all the time and think about the overall health of its citizens. It's not a coincidence there's loads of people who are obese and loads of people who require regular medications.

[@franklinbruce7121]

❤️your content ….. Your podcast (different ones)comes up on my timeline about every 10 days or so …… Not sure how often you post but KEEP UP THE GREAT WORK 👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾🔥🔥🔥👏🏾👏🏾👏🏾👏🏾

[@theresahayes4294]

Why would anyone Even need to Question this!..Oh my Lord...

[@jonathanstone4878]

Because 60% of what he's saying has no scientific evidence nor accredited sources. All he has to do is put a paper out so others can try to replicate his findings, but he refuses to do so. He's a used car salesman. His advice will kill people 10+ years down the road and most people can barely see their tomorrow let alone a decade.

[@stevo4806]

Stevo you done it again … another epic interview …

[@stephennormanton3232]

Just watching this episode and congratulations Steven on getting back to great questioning of a great guest 👍

[@MrYorickJenkins]

What he omits to mention is that as people stopped smoking, many of them switched to sugary foods or increased their consumption thereof. I know a person who became quite fat after she stopped smoking because, she told me, she was eating more chocolate! It is no coincidence that obesity significantly rose as smoking declined

[@5DNRG]

Oral fixation!

[@thegoldenmiddle2358]

I am carnivore about 4 months, I never thought I would say that is the only way.... I did it to heal my gut . But I will never go back to what I used to eat . There are to many things that changed for the better

[@r.brooks5287]

Good for you, I did OMAD for mine and that changed the way I saw food and hunger. I'm thinking carnivore might be best for a friend of mine who's pre-diab, as he doesn't like many veg and he can't cook.

[@gkarenstratton]

Just dont get sucked into believing that SATURATED fat is healthy. Opt for lots of nuts w/omega3 oils, avocado oil, olive oil DAILY

[@MilenaKoncar]

Carnivore is crazy. Lets use common sense Feeding your body with only dead animals is the most toxic thing ever. You need those veggies to compensate and detoxify!

[@anyajohnson4471]

Isn’t it amazing? 😊

[@bb2021]

You may well be somewhat right. But the animals. 😥 Fed carbs and additives and foods unnatural for them. Kept and slaughtered in horrific ways. 😡 As with mad cow disease, all this will also come back to bite us. It's a question I think carnivores have to think about.

[@Deb.L.]

The 5 components of metabolic health: Waist circumference Blood triglycerides HDL cholesterol Blood sugar Blood pressure/hypertension

[@jmer9126]

@@Deb.L. Yes.

[@swanee22]

And the original term for "metabolic syndrome" first identified by Gerald Reaven MD, was insulin resistance. All of the things that you mention are as a result of that...and come about through eating too many carbohydrates.

[@oliverreedslovechild]

@@swanee22 And yet, in the package notes forMetformin; the most widely used mecication for T2 diabetes, it quite plainly states you should have some carbohydrates every day!

[@woman4womenkids547]

@@swanee22It also shows that highly processed industrial seed oils are crammed into everything, even bread. Seed oils are obesogenic and directly caused heart attacks in domesticated stock when they tried fattening them quickly with this deleterious muck. So they feed it to us now.

[@KL-gh9wm]

@@Deb.L. Take one step - Modify your food 😁 No FLOUR or Related products - Commercial bread, Pastries, Bagels, Croissants, Cookies..... No added SUGAR - One fruit a day is OK. No Seed oils - Corn, Sunflower, Canola, Rapeseed, Soya, cottonseed Oils. Replace with COLD PRESSED Sesame, Coconut or Mustard Oil. Or COW GHEE - Made from butter extracted from Milk 👍🏻 Do your numbers on day 1. And do the numbers again on Day 15. Be well and stay blessed 😌 No

[@georgemoonman2830]

It's interesting he mentioned tobacco companies, because guess who owns most big food companies and where the scientists who worked for tobacco went, yes its the very same people

[@uranianka]

I like these short clips! 👏🏼

[@LuckyCharms777]

Yeah, 14:10 is so short. 😂

[@KL-gh9wm]

Amazing, just Amazing. My journey started with a - now 14 years - old video from Dr. Robert Lustig and this was a refresher. Dr. Aseem Malhotra is buddies with Dr. Robert Lustig 😊 Last, but not the least, Thank You Steve 🙏🏻

[@chuck9112]

2 points you didn't mention. Sugar is an addiction like tobacco Secondly, the food industry knows this just as the tobacco industry knew.

[@Bryt25]

HFCS is far more addictive. It stops us feeling full after a meal.

[@tobylots]

Definitely Chuck

[@angelabiggins5105]

Duh!!! Nicotine actually has huge benefits, cigarettes are Deadly!

[@willhawes1750]

General Mills and Post are owned by big tobacco. When they saw cig profits dropping they knew they needed another addictive product. Only shop the outside aisles at the market. Stay out of the center isles.

[@dangerouzdave1172]

The tobacco industries bought out the food companies after making millions of extra bucks through sales and when the negative health impacts came to light about tobacco.

[@vinadamsllc]

Consistent and credible information.

[@scarlettea7399]

I'm a public health professional and specialise in chronic disease prevention. Whilst i agree with the doctor's advice, we have to be mindful of the pesticides, chemicals, artificial colours and addictive flavourings in our food. The Mediterranean Diet is the best and proven to have the highest health benefits. Governments should be reducing tax on organic foods, fruit and vegetables a d tax higher those that are full of chemicals. These are the ones, combined with high stress and a sedentary lifestyle, contribute to most chronic diseases, cancers, etc.

[@unicornkisses7359]

💯🙏🏼

[@boli4203]

The Mediterranean diet is terrible. Nearly everything in it leads to metabolic syndrome. Toss out your old textbooks... I'll be happy to get specific with REAL studies on any specific part of it if you do the same.

[@getsmart6765]

Outstanding content on the channel!

[@gachacaspa]

Tax the processed food and subsidize the fresh with the tax money 😊

[@maggietaylor9713]

Such a good straightforward suggestion. 😊

[@sharonrose3871]

introducing sugar tax in Australia has been a good start.

[@jodyjackson5475]

Except the industry controls govt and public health

[@sharroon7574]

Nah, just don't make it hard for farmers to do their jobs and stop sabotaging small farms.

[@-astrangerontheinternet6687]

Instead- how about we just drop subsidizing the monocrops that are processed into “food stuff”? We pay to grow and manufacture the horrors. Taxing more isn’t helping.

[@nancyd1432]

The food industry needs a complete overhaul. Hopefully RFK can do something.

[@jglow8337]

Sooooo hard to fight big profitable and profit driven food corporations

[@marcopolo5157]

They are criminal. I'm sure a century from now selling what they sell us, corn syrup derivatives would be punishable with imprisonment.

[@paxtonquigley1725]

RFK will not help

[@imranali37]

Valuable insights, thank you Gents.

[@selenian0255]

I had a heart attack in October at 65. I gave up sugar, IF, dont eat fast food, exercised, no soda, lost 30 pounds years prior to HA. So I was surprised as was my doctor. Had stent surgery and then double bypass in December. Lost another 10 pounds working out and watch what I eat. I quit taking the statin, blood thinner, and metropol (interacted with my asthma.) I take cayenne pepper each morning and to this day wonder if I truly needed the double bypass. I felt much better after the stent than I do now. I am thankful for doctors who talk about eating habits, exercise and truth.

[@alicassidy8913]

I received 6 stents in February and always had one... Mines from heredity... Now I take Cayenne pepper, coq10, Bromelain, and beef organs.

[@thedirtprincess3293]

@selenian0255 how do you take your cayenne? Pill form? I have been wanting to try this for my husband.

[@cospics]

​@@thedirtprincess3293 I personally take a quarter of a tea spoon probably a bit less, (93kg male) with half a glass of water, avoid aspirin together or take the lower amount 75mg. A blood test will tell you the platelets (blood thickness) amount, if it's below 200 it's ok, but not below 150 because nose bleeds start and wounds don't heal properly I hope this helps. EXERCISE!

[@rexluminus9867]

​​@@thedirtprincess3293 I take it from the bottle. The closest to natural form.😅

[@selenian0255]

@@thedirtprincess3293 I take cayenne powder. 1/4 teaspoon in a little water. I also put a dash in my morning coffee and sprinkle on my food.

[@chrismostert5338]

Excellent discussion, thank you, and much thank's to Dr. Malhotra. Scary stuff but really good to know !!

[@gaildevotie]

I like this Dr. He understands it all. 😊

[@peteschuil7694]

Thanks so much Steve for this interview - it is brilliant. I have been working in this area for a number of years and it has given me new incentive to push the message

[@SweetSassyBull]

I'm more for knowing what it does to my body health wise rather than calories. Counting calories doesn't necessarily make you healthy.

[@jaynecaldwell5286]

Thank you for your work! 🎉

[@UpInSmoke24]

You take a pet to the vets first question is what have they been eating… Same thing should be said for us with GPs

[@kim-mariefreeston8336]

Totally agree. Vets know a lot more about nutrition and natural supplements than any dr I have ever come across 😮

[@CaryS2]

That’s because vets want to sell you expensive prescription food for your pet. No matter your answer to the question, they will be able to offer a more expensive food option to “help” your pet become “more healthy”. If you think your vet is being altruistic, you’re just wrong.

[@ellie698]

The first question they ask me is "do you have pet insurance...."

[@springer585]

I took my 8 yr old dog for annual check up and he needed to lose some weight. She asked me what he was fed and I mentioned now and then he'll have a few carrot batons mixed in with his food. She said to stop doing this because of the sugar! Think how many people are advised to eat salads etc to have a healthy diet. How many dr's would advise an obese patient to stop eating this so called 'healthy' veg

[@springer585]

@@CaryS2 nope not in my case just had to reduce the food I was giving him

[@tonyday8687]

Well said doc,keep up the good work we need you

[@amers247]

Aseem is a great guest. He was also right about the covid vaccine

[@kaycee625]

I saw him speak live to a concerned and awake audience during the whole vax scandal. He was phenomenal.

[@jackiecoupland3620]

Agree

[@breeze5378]

Where can I find that video?

[@verityhunt2913]

​​@@breeze5378 kzbin.info/www/bejne/n4atmZquiNeHbLc

[@normamcintire3610]

The measurement of sugar was not done with a “teaspoon,” but with a “tablespoon.” A tablespoonful equals 3 teaspoons.

[@macsmiffy2197]

I went back and looked carefully, it was a teaspoon. It’s 7g, a tablespoon is 15g, which is why, if you bake you should weigh ingredients, not measure!

[@117stve]

Look like a table spoon to me

[@MilenaKoncar]

I truly believe that THE SINGLE MOST UNHEALTHY thing of ALL is STRESS, by far. Its THE most harmful to your heart and in my opinion is what gives the most heart attacks, no doubt‼️💯 Most heart attacks happen on Monday early mornings. Thats cause people hate their jobs and they hate Mondays and it stresses them out thinking Monday is the start of another stressful week they will hate. Stress and emotions is ALSO the leading cause of cancer. U can even tell yourself, when u are going thru severe stress,dont you feel your heart physically aching and dont u feel extremely toxic inside? Well, thats heart attack and cancer symptoms right there!💯

[@vivan868]

100%

[@kerrybailey716]

I’m proof of stress n cancer Stressful career stressful home environment Nil warning signs then diagnosed Terminal Metastatic Breast Cancer with brain Mets 😢 been 18 hard months of chemotherapy & radiation hair loss career loss actually Im a dead woman walking ❤

[@scottheller1379]

​@kerrybailey716 are you zero sugar? Meaning no carbs. Potatoes etc? No sugar in your body starves cancer.

[@johnberry2877]

I work as an RN. The unbelievable amounts of stress I experience at work leaves me with crushing chest pain on a weekly basis ! Stress is killing me. However, all I ever hear is “get over it”

[@johnberry2877]

@@kerrybailey716 I wish I would go to sleep and never wake up !! That’s what Nursing has done to my soul !!!

[@sabmeier9265]

Excellent Podcast!

[@17thwonder]

pre-k to high school, hospitals (as mentioned), airports, check out lanes in the grocery store, gyms are just some examples of how much UPF are around every corner

[@GreatWaterCircus]

Good work, very well presented... thank you

[@lorr7524]

Dr Malhotra you are an Angel from Heaven and you’re Dad will be very proud of your honesty and hard work

[@Grace.AlwaysGrace.]

Simple and straightforward, the kind of presentation of vital information is what I appreciate most about your podcasts. I can make better, informed decisions and take ownership of my decisions with simple and straightforward facts. No sales, no gimmicks, no image control. Thank you.

[@kennethblakeley6536]

Zero sugar, zero trans fats,Zero seed oils...plenty of animal fat,protein and some dairy..yummy.

[@shirleystein6521]

And healthy fats like olive oil, nuts and fatty fish.

[@manofkent4472]

agreed, but isn't it hard work trying to get this message through to others. Also, good advise in summer is to avoid storable food.

[@ruud4508]

Stir fry in beef talon, not olive oil. Olive oil isn't healthy on its own, just less bad than seed oil. Algae oil contains omega 3, that's healthy.​@@shirleystein6521

[@aboodicorleone7920]

drink goat or camel kefir too

[@ruud4508]

@@kennethblakeley6536 comment deleted. Again... Couldn't tell you olive oil is not really good. But algae oil is.

[@SurendarKumarKashib]

Insightful and eye opening

[@lorrainehirstuk]

Canned baked beans have about a teaspoon of added cane sugar per half a tin. Banning added sugar from canned and jars of processed foods that are commonly consumed would be helpful.

[@sickofcrap8992]

Baked beans with no sugar. 🤢 No sugar = just plain beans.

[@cottonblossom993]

Teach people to garden.... Cheaper healthier food all around.

[@praveenakilambi8030]

I’m a roof gardener for the last eight yrs. can’t grow everything but can grow a lot of fresh organic leafy vegetables and in many different varieties. It’s so tasty and I get to eat the young plants which have the most nutrients. It’s almost for free too. Just keep making my own compost and sometimes adding cow manure which I buy

[@praveenakilambi8030]

Anyone can start with very little money and use recycled bottles pots can be anything like even old jeans or free rice bags dog food bags r great too. It works. Just buy some seeds and start. Saves loads of money. I’ll never go back to store bought vegetables. The ones u can’t grow then u buy at the store. But I enjoy eating the ones I grow and don’t buy many others.

[@angieobes9835]

Many plants have toxins that inhibit nutrient uptake. Eat meat

[@percyhall6964]

I agree. We have to teach ourselves to garden and grow food. God has given that to us.

[@MoonGardi85]

Then M0nsanto comes in the picture... it's a neverending thing 😮

[@javlynblue2024]

Addiction is real and keeps Money Flowing. They sold Smoking was terrible, this is Worse.

[@mikeford5106]

NO, ... it's NOT worse than the filthy, ignorant, self centered habit of smoking ... that is inflicted onto others !!!

[@javlynblue2024]

@@mikeford5106 Look at America. Not Everyone Smokes, but, everybody Eats. The affects on all is obvious.

[@staLkerhu]

Saying it is worse than smoking is a "bit" of a stretch...

[@javlynblue2024]

@@staLkerhu Affects more People and causing Metabolic Disease even in Kids.

[@PhillipBarnes-k5w]

❤ I have made the turn around (by leaving statins) and life style change is the answer. Well and happy.

[@GracePrice-er7bz]

How long were you on stats and how did you stop? I’d be grateful for some help and advice thank you. X

[@Lin6055m]

I was just diagnosed pre diabetic. I changed my lifestyle all the way around. Let’s see

[@kaymorrice8141]

5:2 Fasting Diet by Michael Mosley helps that look it up. There’s a book and a documentary

[@johntravis7304]

Watch Dr ken berrys carnivore diet content. Don’t waste time with other bullshit. From someone down 200 pounds. Do not waste your time

[@user-wq5ws1qs7x]

You will have no issue as long as you stick to a lifestyle change. Eat meat, vegetables, some fruit, nuts, some organic non fortified grains, beans, avocado, and water and some milk if you want. Lift heavy weights and walk. Also, fast from 6pm to 10am. You will be way less hungry and feel great.

[@Baheieujlsksnen]

Lose weight& build muscle. Don't listen to other ppl saying "oh you look good. Don't need to lose weight". No, not true. I'm not American and ppl(many Americans) still think I look okay even when I've gained a lot of weight and hve no muscle. They'd say someone's chubby when someone's Obese level. Don't listen and do your thing please

[@carolpreved6055]

You will do great. I did keto n also carnivore n list 57kgs without exercise n loved my new diet. I didnt eat junk food ever in my life but had many tiny healthy snacks eg a fruit, because of emotional eating. It will reverse your pre diabetes. It did with me. The hard part will be friends n family who will think you are nuts until they will see the results, and some still may challenge you. Dont please anyone, they wouldnt. I am a people pleaser unfortunately because i was a carer all my life so continued it with my friends... and guess what, i put on weight. Today, I restarted to get back my life. Hopefully, I have learnt my lesson. You have to do what is right for you. I never had energy even as a child but when i lost weight i was dynamite. And i was in my late 50s. I had energy that i never had before. So go for it!

[@kcdw3495]

Wow, great interview, thanks for sharing! I eat really healthy (no carbs, all meat and veg, I only drink water) except I love chocolate so I'm trying to give that up because I have found that as soon as I eat chocolate I feel bad and start to feel hungry when I know I'm not...

[@MrBrettrx7]

People who say it’s too expensive to eat healthy are absolutely wrong. Potatoes, broccoli, spinach, kale, and most other vegetables are the cheapest things in the grocery store! It’s all an excuse for being lazy and lacking discipline. Use your brain

[@tille2603]

potatoes broccoli spinach kale are not healthy😂 just oxalates

[@unicornkisses7359]

​@@tille2603cooking them changes that. Id avoid the potatoe, but every thing else i eat daily and at 45 years never been healthier. Vegan/vegetarian for more than 3 decades

[@pegerickson]

💯

[@BasilRosa]

This is so very helpful and more need to see it. Thank you.

[@williambailey9950]

Loved this, but the issue with solving the processed food issue is those big 4 companies like Blackrock that own everything. It's like drugs, until the masses change and no longer purchase alternatives, they have no reason to change.

[@flowerpink724]

Or you could just cook your own food from fresh

[@asingh4025]

THANK YOU DR MALHOTRA FOR THIS .... VERY EYE OPENING

[@mikejames4540]

The UK follows the US in so many ways. US imperialism works in more subtle ways that the old style British imperialism. I notice it in things like KZbin videos where US products are requested in the UK in preference to ones produced in the UK. It’s a variation of the way in which Coca Cola worked: their products followed US military around the globe and locals became ‘hooked’. I went to the States a few years ago with my wife who has a refined sugar intolerance. She’s one of the few people who came back weighing less than she went as there was so much she couldn’t eat. All the sauces and marinades for the meat contain sugar! By contrast, the following year we went to Croatia and Slovakia and restaurant workers looked at us like we were mad when we asked, “Does the main course have any sugar in it?” The answer, invariably given with a look of incredulity, was always, “No.”

[@LuckyCharms777]

Lol, when I read your wife has a refined sugar intolerance, I immediately thought “Good luck finding food in the US”. It’s doable, but you have to make an effort to avoid all the sugar they put in nearly everything here.

[@Bazroshan]

As far as I'm concerned, Barbecue Sauce is nothing but Bisto made up with syrup.

[@Walter37165]

Imperialism? Really? SMH. Stick with facts/ food garbage and not fiction/political garbage.

[@sarahevanson-isaac7237]

As an American who has spent a fair amount of time in the UK, you're right ✅ When you travel in the US, there are some good rules of thumb for having nutritious meals out. Unfortunately, most meals in chain restaurants that include sauces and dressings will include added sugar. 1. go to higher end restaurants that make their sauces and dressings in-house from scratch. 2. if you have to go to a chain restaurant, order foods NOT coated in sauce or dressing. Keep it simple. Steak. Grilled chicken breast. Grilled shrimp skewer. Some spice rubs include some sugar but I'm confident the added sugar from a spice rub is far less than a thick BBQ sauce. 3. Choose places like Mongolian grills and salad bars where you can select your own bowl of veggies and choose whether or how they are dressed with sauce. 4. At many restaurants you can request just oil and vinegar for your salad. At chain restaurants, what they call a vinaigrette is loaded with emulsifiers and a good dose of sugar. Here where I live on the Best Coast, you can totally find healthy meals, but generally NOT on an interstate highway and NOT at any national chain restaurant without having a strategy and politely requesting no sauce, no dressing, oil and vinegar only, and probably skip the sweet brioche bun at McD and Subway bread. In the US, even mayo based sauces become "honey mustard" or "campfire sauce" that's half mayo, half BBQ. So-called "baked beans" are a sugary side dish. Whether and where you can find healthy meals is regional. In the SE and Midwest, good luck!

[@rexluminus9867]

​@@sarahevanson-isaac7237 Very good but skipp the bottom feeders!!! Shrimp!!!😮. Heavy metals!!!

[@ancientnpc]

"Worse than fat"? WTF does that mean? Consuming fat has basically no negative health effects. Being fat does. Getting fat is about sugar, not fat.

[@ManjiMachine]

Over consumption of fat makes you insulin resistant look it up

[@blissh808]

Eating healthy fats will burn body fats. White fat cells covert into brown fats within the cells. Eating sugars and unused ( sedentary), insulin hormone will convert and stored as fats in the fat cells. He talked about the waist circumference, that is when the livers exceeds 10% fats, insulin hormone store the excess fats around the waist line. Eat healthy fats, lose weights because fats keep the body satisfied and full longer. No need to eat so often.

[@davidhogg1216]

@@ancientnpc the Lustig and not Aseem premise on the negatives of free sugar always was pretty obvious but also free fat too is as lethal and a main contributor to metabolic disorders including diabetes.

[@tuckstar]

Getting fat is about consuming more calories than you need on a consistent basis and living your life with zero accountability

[@alicassidy8913]

Definitely sugar... We have been taught that fat is bad for you... You need fat every day... Healthy fat... Especially for your brain... Sugar is deadly and it's in everything

[@sputnikginger]

The two biggest tobacco companies now own major food brands - they have just shifted their addictive culture from tobacco to food

[@barbaraparker6996]

@@sputnikginger YES. All this is true. The experts who worked on making cigarettes more and more addictive were the ones in charge of making the foods addictive when cigarette sales started declining. And the biggest project was to work on the cereals for children. Get them addicted when they are young.

[@aboomalacani2732]

Suckers handed out to children at the bank comes to mind. ​@@barbaraparker6996

[@Walter37165]

We all have choices. Eat fresh non modified food. Organic meats and vegetables. Simple.

[@yolandasanchez9971]

Such a good answer

[@allanjgray1]

Good advice

[@pamteal5433]

Thank you for clear information.

[@declanmcardle]

@10:00 Back in ~2014 Aseem was complaining that patient's visitors were bringing in McDonald's from the restaurant next door to Guy's Hospital in London where he was working for them. That franchise is now closed I believe...

[@sophiawow3541]

Love ❤️ this thank you . Very informative.

[@DawidRoos-y7g]

Animal fat is not bad for your heart. Seed oils are bad for your health.

[@hannah5245]

Seed oils are bad. But are eating the seeds themselves bad?

[@rustyrussell7613]

Animal fats ? To much will clog your arteries in the way of excesss cholesterol in your bloood Maybee some healthy fats is what you mean like in the way of fatty fish and even avocado 🥑

[@punxnotdead3873]

Wow

[@jxeh1442]

and that is unsubstantiated nonsense

[@DawidRoos-y7g]

@@rustyrussell7613 Most(about 75%) of the cholesterol that your body is using to build new brain cells(and all other cells) are made from scratch.....and your liver will not do that, if you didn't need it.

[@Cityline007]

I would like to be apart of that doctor social life. Love that man. No diddy.

[@nick6ix]

Thank you Steve! I’ve gained so much and made so many great life choices watching your podcast. ❤

[@jmer9126]

That teaspoon you used is much bigger than a measuring teaspoon. It’s closer to a measuring tablespoon, which is three times as big as a teaspoon

[@LuckyCharms777]

Not only that, but they were heaping “teaspoons”. Still, aside from the theatrics, it’s valuable information.

[@judithceniza5524]

Normally people use the regular teaspoon not the measuring teaspoon.

[@LuckyCharms777]

@@judithceniza5524 If you bake with a regular teaspoon rather than a measuring teaspoon, the food won’t taste right. Also, in science, they use a measuring teaspoon, so the amount of sugar he’s showing is inaccurate and deceptive. A doctor should know better than that, especially since it can cause people to question the accuracy of everything he said.

[@felicityosborne1658]

He's using a dessert spoon - so we should be having even less than he's demonstrated

[@williamsteinhoff6755]

Big tobacco (Phillip Morris) Bought Kraft Foods in 1988 and then General Foods shortly afterwards!

[@lizisler9415]

You know. Second best if you can’t afford grass fed is just eat meat, veggies, fruit and STOP all ready made foods. That includes, fast food, all food made in factories. In fact just eat food you have to make / cook etc. It’s cheap and healthy. So yes it’s easy but not easy. Takes will power. But then ask yourself. Do I want to live?

[@MAGNUM2F]

Correct. The worst processed meat or caged chicken egg is a hundred times better for you than a mars bar.

[@Elaine-y4i]

Agree 👍

[@stevedumont4690]

Learn to love your food and love making your own meals.

[@cayrick]

Get this brilliant doctor back and talk more about how diabetics can manage arterial plaque. I had no idea that I had this issue until I was sent through a battery of tests prior to a hernia operation.

[@Cheryl-tiger87lilly]

Healthy diet is a term that has been exploited by the health industry. You can talk to ten different professionals in health and you will be given ten different ideas of a healthy diet. It’s no wonder we are so unhealthy in the US and give up.

[@ghost9-9ghost]

Agreed.....but just giving up food/snacks invented in the last 100 years is the easiest way to get like 90% of the benefits..... Things like raspberries and sweet potato can't be compared to the refined sugar and carbs of junk food. So....protein, fats and plants....you almost can't go wrong with whole foods in Balance....eat the foods/meals that were available 100 years ago

[@stevenwest000]

The doctor said about talking about reversal but then never covered that part and I was really interested in listening to it.

[@claireedgley7897]

"Leave chocolate out of it" 😅 Nope, we don't want to hear it! 😂 🙉

[@wilpri]

Chocolate we eat is from seeds, which we shouldn't be eating anyway. Seeds are the reproducers of all plant and animal growth and not meant to be eaten.

[@JackquelineWildonger]

This video put a REAL perspective on how much sugar we as Americans are ingesting On a daily basis ❗ Truly shocking the amounts we're currently consuming especially when you think of a years time.🙏❗Unbelievable❗

[@lolathomas5666]

Well done now have TR on !!!!

[@somnambulist7705]

A reverse tax on healthy food, so put 20 percentage on high processed and take 20 percent off healthy

[@lolikbolik4818]

80% vaccination rate for a disease with 1% death rate. It was difficult for them to take D3+K2, and you want them to start cooking 🤣

[@BodyBalanceBlueprint-qh2im]

Thank you, it was good

[@WorldTravelerCooking]

Stress, particularly late night stress, is pretty bad for insulin resistance too if you follow the scientific literature.

[@debrathomas2704]

Great video!

[@jchawkjr2]

Before I could watch this, I had to sit thru an ad for a weight loss drug. BAN THE PHARMACEUTICAL COMPANIES FROM COMMERCIAL ADVERTISING. Just like every other country.

[@kenzahora9167]

And their whole dance routine! 🤦🏻‍♀️

[@djahman8501]

I remember Jamie Oliver going to America and trying to teach them to eat healthy, he wasn't well recieved🤣

[@tukicat1399]

He also did the school lunches in England as well with the same results

[@djahman8501]

@@tukicat1399 It's sad, for kids growing up it's important with the right nutrients, it will affect them the rest of their lives.

[@CAROLYNCHANG-k3s]

HAMMERIKKKA 🇺🇸 IS WORST BIG WEALTHY PHARMACEUTICALS N CORPORATION LIKE PEPSI WILL SUE HIM HE WILL BE A BROKEN BLK MAN HAMMERIKKKA 🇺🇸 IS NO JOKE

[@LuckyCharms777]

Outsiders attempting to educate people anywhere normally doesn’t go very well. People are more receptive to instruction from someone similar to them.

[@thegoldenmiddle2358]

Exactly we need no sugar , but the food industry, wants us to consume all the carbohydrates

[@jyro9421]

On a physiological case, carbohydrates are important for body function and body for intense physical activity. Without carbs, muscle function isn’t performing at best, even if lacking hydration

[@thegoldenmiddle2358]

​@@jyro9421Tell that the humans that lived 300000 years ago , that only survived on meat, and no at thet time, all the fruits and vegetables that we so nicely canged and modified since the agricultural era, didn't exist

[@alicassidy8913]

Turn the food pyramid upside down

[@swanee22]

@@jyro9421 Absolutely not true...read Ban Bikman's book Why We Get Sick and learn...there is no need, zero, for carbohydrates.

[@stephx9759]

Nothing wrong with starch, yes you dont ‘need’ it because our body can create glucose from proteins and glycerol but it’s still our basic fuel.