LIVE OVERNIGHT OATS

[@finosuilleabhain7781]

First heard about this from Boy George, weirdly enough, and it's been my favourite breakfast ever since. Rather than sweeten, I take some berries out the freezer to add in the morning. Love a bit of yogurt in the overnight mix too.

[@charanjitvyrdee9103]

I use organic coconut flakes to sweeten my porridge and also like to add cinnamon. Thanks for a great recipe!

[@drusillaeliad9629]

Have a Beautiful day. 😊 Thanks. Have a date evening.😊

[@hollybarnes8890]

I love your channel! I'm studying nutrition and it's so refreshing to se a doctor who believes in food for health :) What is your opinion on buying ground flax and having it go rancid more quickly than whole? I buy whole and mill it as I need it, but just was curious about your thoughts on that or how you store it to stop it from going rancid :)

[@lorrie2878]

Oh, my gosh, I just said that above!

[@lorrie2878]

Maybe he sells these products...?

[@hectorneal9059]

I put pumpkin seeds into mine and a chopped apple. Really nice.

[@magdalenathompson4783]

That looks great! I’ve made overnight oats many times but this takes it to another level

[@drusillaeliad9629]

Dr. I just love watching & learn subscribe later. 🙏🏽🙏🏽🙏🏽

[@lindapankhurst6857]

I’ve been having this sort of breakfast for some time now and love it. I saw that you suggest cacao because of its health benefits. I have been loath to try cacao as I get the most awful three day migraines from anything with cocoa solids in, so I daren’t try it. Is there anything else you can suggest to fill the same role in this dish? Thanks!

[@lorrie2878]

Could you use carob? I don't know the health aspects.

[@anishashrivastava5454]

Can we use greek yogurt along with milk to prepare overnight oats?

[@cathrinefisher9249]

Love this! It's your flavonol porridge from the book with chia seeds. Always good to hear about alternative ingredients and toppings etc. (I don't think I can be bothered with bee pollen tho 😆). I always have this for breakfast on days I'm going to the gym after work. I feel like this and a healthy lunch gives me enough energy for the workout. Thanks for making the time to share this before you had to go to work! Keeping it real 😀

[@gareththomas2376]

Love your daily mail articles

[@hazelcumberland5205]

lovli breakfast and no hassle, thank you Rupy

[@PaulB-tl5zu]

Can you prep 3 days worth or does it have to be used next day?

[@zena-knittingbeans7973]

A m a z I n g! Busy man thanks for info 😀

[@lorrie2878]

Steel cut oats? Could I use them?

[@awildamercado2120]

i just recently learned that most of us think the problem with dairy is a lactose intolerance when it may in fact be casein in the A1 protein of the mutated dairy cows that carry both A1 and A2 protein. There's a company in New Zealand selling milk only from "A2 dairy cows". Have you heard of it? It's worth looking into.

[@knoxscoop]

goats milk, if you can find it, is lactose free. It's very high fat but extra nutritious. The dried/canned milk is vile so buy fresh.

[@trishm9907]

Hey I am so happy that I came across your channel!! Your content is incredible, so thank you for that!! :) my question is - would you recommend this overnight oats recipe for breakfast on a DAILY basis or there has to be alternatives?

[@doctors_kitchen]

i like th vary it up!

[@kokebsolomon]

Im so glad I found your instagram today ! Im sure you will be on the rise, I love your channel. I am studying nutrition right now and I find you are greatly informative. Do you have any book recommendations?

[@greentree730]

The whole seed flax is better for us, but you grind it the use immediately. Like wheat that has been ground then sits in a bag for a year. It loses some of its nutrition. Get the seed and grind it then use it...

[@lynn9935]

Yum!

[@trvlr1173]

Great recipe! And great socks too. :)

[@saltywisdom]

Hi love the channel .. if you turn your phone on the side you will record in full screen how cool is that .. I subbed you

[@deborahjackson1470]

Hi- I don't like cacao/chocolate - is there a substitute. Looks yummy otherwise. Thanks

[@doctors_kitchen]

you can use cinnamon, allspice, nutmeg, any sweet spice :)

[@littlevoice_11]

Have you ever tried using grated courgette instead of oats? Americans call it Zoats

[@doctors_kitchen]

Laura Brookes I have, I wasn't actually a fan but I'm sure lots of people like it :))

[@littlevoice_11]

The Doctor's Kitchen thanks for the reply. I think if you mix in lots of ground flax, maybe a little cacao or almond butter? Great work though. Look forward to your next post

[@lorrie2878]

Shouldn't you grind your flax fresh? Because of the fat they get rancid (which you can smell) and lose nutrients quickly, as I understand it.

[@Kat.....]

Can you eat healthy on a small budget?? I don't think I'd ever buy chia seeds...

[@MJ-pj2me]

Hiya you can buy chia seed from aldi for 1.15 and its a big bag! I think 300g

[@PurePeacePower]

@@MJ-pj2me Aldi is such a life saver for great healthy products at low prices

[@S22..]

PleAse do a Mukbang?? 😀😃

[@Nostrada-mus]

Oatmeal is full of lectin which is not recommended for anyone with AI disease

[@tajirabdullah1012]

وقت اچھا بھی آئے گا ناصر غم نہ کر زندگی پڑی ھے ابھی kzbin.info ,

[@fionnualamurphy125]

Become vegan for yourself, the animals and our beautiful planet!