5 Healthy BREAKFAST Meal Prep Ideas | New Year

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Kale & Sweet Potato
Servings: 1
Cal: 499
Sautéed Kale
1 tsp olive oil
1 garlic cloves, thinly sliced
4 cups chopped kale
1/4 cup vegetable stock
1 tsp balsamic vinegar (optional)
1/4 tsp red pepper flakes
Salt & freshly cracked black pepper
Heat oil in a large skillet over medium-high heat. Add garlic, & cook until fragrant. Add kale & cook for another minute. Add vegetable stock, balsamic vinegar & chili flakes & continue to cook until kale has wilted, about 5 min. Season with salt & pepper to taste.
Serve immediately or store in refrigerator for up to 5 days.
Sides
1 boiled egg
2 tsps tahini
Roasted Sweet Potatoes
1 cup sweet potato, diced
1 tsp olive oil
1/4 tsp smoked paprika
1/2 tsp chopped fresh rosemary
Sea salt & freshly cracked black pepper
Preheat oven to 400ºF.
Place sweet potato on a parchment lined baking sheet. Drizzle with oil & season with smoked paprika, rosemary & salt & pepper to taste.
Bake until sweet potatoes have softened & are lightly golden, about 20 to 25 min.
Easy Egg Frittatas
Servings: 3
Cal: 420
Asparagus Mini Frittatas
6 large eggs
2 Tbsps 2% milk
1 cup lightly steamed chopped asparagus
1/2 cup shredded Swiss cheese
1 Tbsp chopped chives
Sea salt & freshly cracked black pepper
Preheat oven to 375ºF.
In a large bowl or measuring cup, whisk together eggs & milk. Season with salt & pepper to taste. Set aside.
Line or grease a 6-cup muffin tin. Divide asparagus, swiss cheese & chives evenly between muffin cups. Fill each muffin cup with egg mixture.
Bake until eggs have set & tops are lightly golden, about 15 to 20 min.
Salad
3 cup arugula
1 cup diced cucumber
1 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup white wine vinaigrette
Sides
1/2 cup cubed cheddar cheese
Baked Oatmeal & Apple Chips
Servings: 4
Cal: 599
Banana Nut Baked Oatmeal
1/2 cup mashed banana
1 1/2 cups old fashioned rolled oats
1/4 cup brown sugar
1/2 tsp ground cinnamon
1 tsps baking powder
1 tsp vanilla extract
1/2 cup 2% milk
1 egg
1/2 cup chopped walnuts or pecans
Preheat oven to 375ºF & line or grease a 12 cup muffin tin. Set aside.
In a large bowl, combine all of the ingredients together.
Scoop batter into prepared muffin tin.
Bake until mixture has completely set & is lightly golden, about 30 min.
Apple Chips
5 apple, thinly sliced
1 tsp ground cinnamon
Preheat oven to 225ºF.
Arrange apple slices on a parchment lined baking sheet. Sprinkle with cinnamon. Bake until apples begin to dehydrate, about 1 to 2 hours. Flip apples & continue to bake until they are completely crisp.
Sides
1 cup trail mix
Protein-Packed Parfait
Servings: 1
Cal: 571
Parfait Ingredients
1 cup vanilla Greek yogurt
2 Tbsps chopped almonds
Quinoa Salad
1/2 cup cooked quinoa
1/2 cup mixed berries
1 tsp chia seeds
1/8 tsp ground cinnamon
1 tsp maple syrup
In a large bowl, toss together quinoa, mixed berries, chia seeds, cinnamon & maple syrup.
Vegan Tofu Scramble
Servings: 1
Cal: 413
Tofu Scramble
1 Tbsp olive oil
1/4 cup diced red pepper
1/4 cup small broccoli florets
1 cup crumbled extra firm tofu
1/2 tsp ground turmeric
1/2 tsp garlic powder
1/8 tsp red pepper flakes (optional)
1 tsp soy sauce
1 green onion, sliced
Sea salt & freshly cracked black pepper
Heat oil in a large skillet over medium-high heat. Add red pepper & broccoli. Cook until red pepper starts to soften, about 1 to 2 min. Add tofu, turmeric, garlic powder & red pepper flakes. Season with soy sauce. Cook until vegetables have softened & excess liquid from tofu has been released, about 2 to 3 min. Garnish with green onion.
Roasted Potatoes
1 cup quartered baby potatoes
1 tsp olive oil
1/2 tsp garlic powder
1/2 tsp fresh thyme
Sea salt & freshly cracked black pepper
Preheat oven to 400ºF.
Place potatoes onto a parchment lined baking sheet. Drizzle with olive oil & sprinkle with garlic powder, thyme, salt & pepper.
Bake until potatoes have softened & are golden, about 20-25 min.
*SOME links provided are affiliate

[@anniedube]

Literally CANNOT stop binging these videos! Love it! xx

[@angelgarnet27]

Haha same here!

[@SouthernVoiceRocks]

Right 🙈🙊🙊😎

[@michele_leona]

simplyannie same here

[@lulali9364]

simplyannie ikr obsessed

[@morrisjoans4275]

simplyannie me either

[@venessatalbert4602]

WWHHAATT!!!!😱😱😱😱 Congratulations on scoring the Food Network deal! You deserve it sweetie and I'm so happy for you. Thank you for sharing these ideas. I'm in need of some recipes as I venture out on my weight loss and health journey this year. I am an iron deficient anemic and have no energy and need iron fortified foods, snacks, and recipe ideas. This is just the thing I needed! Thank you and once again......congrats! You go girl!

[@Racohi]

Venessa Talbert i was an iron deficient anemic but not anymore, i took 2 tbsp of black cumin seeds and 2 tbsp of organic molasses everyday (of course with a healthy diet) they cured me (excuse my English) you can find black cumin seeds and organic molasses here iherb.com it’s an American website and they ship nationally, I’m Russian and they ship to me within 5 days so if you’re American you’re lucky ;) good luck

[@venessatalbert4602]

ror ror Thank you! Thank you! Thank you! I will definitely be looking into the black cumin seeds and molasses thing. I appreciate your advice and you taking out the time to help me. You blessed me today my friend!

[@Racohi]

Venessa Talbert aww that’s so sweet

[@lucitai8337]

Hallo Vanessa, I use seaweed tabs, Spirulina and Chlorelle they are really healthy and got next to iron also lots of vitamin A, K and B12. Pls make sure they are organic, this is important. Wish you the best

[@wangcindy9019]

we have glass food containers with 3 compartment, link: www.amazon.com/Compartment-Containers-Airtight-Stainless-Utensils/dp/B077SLL1V4/ref=sr_1_27?s=kitchen&ie=UTF8&qid=1516943214&sr=1-27&keywords=glass+meal+prep+containers

[@UnknownAA.]

The Food Network is lucky to have you working with them. Congratulations!

[@ginapastor1171]

This is so random but you remind me of Arizona robins from grey’s anatomy 😂 love your recipes by the way ,big fan of your channel

[@Jess_Smith0903]

Omg.. this is so true! Now that you pointed out, I can’t unsee it! 😂

[@AmandaStapley]

Love the quinoa bowl idea. From experience though, if I wasn't going to eat that right away I would keep the almonds on the side and pour in right before eating. Every time I have put nuts in with yogurt they end up absorbing the moisture in the yogurt and losing their delicious crunch!

[@ELuminada]

I made the tofu scramble and I was pleasantly surprised at how much it did taste like scrambled eggs. I even dare say, much better. I also made the banana oatmeal muffins - filling and delicious. I substituted the brown sugar with brown coconut sugar. I'm making the apple chips and I've decided to sprinkle the next batch with pumpkin spice for a variation. Love your recipes!

[@user-pw8ii8tj4j]

For me food is food, and I eat whatever I feel like eating: I can have soup in the morning, if I want to. And I eat oatmeal for dinner -- it's even better this way coz' oats make me sleepy, so I don't want to eat it for breakfast and feel sluggish. But in the evening a nice porridge calms me down and helps with digestion. And eating greens (salads) in the morning is A LOT better than in the evening - they give you energy, first of all, plus I noticed that I most likely want to have something FRESH right after I wake up, rather than at night time. So if you're struggling with eating salads, maybe that's because you prepare them for dinner, and your body is just refusing to consume it. Try it for breakfast! In the morning you want to re-hydrate your body, so soups are a great alternative, especially if you're that type of person who doesn't like drinking water! Fruits are best for lunch coz' in the middle of the day you still need a lot of energy and it won't effect your blood sugar that much (as opposed to if you eat them right after you wake up). And grains are great for dinners - they are quite heavy on the stomach for many people, so your body will have more time to digest it properly while you're asleep. Guys, share your experience with me, if my tips were helpful for you!

[@angelgarnet27]

That kind of philosophy is perfect! Don’t conform and listening to your body 😍

[@Racohi]

Amazing! I agree with everything, and don’t forget it’s better to stop eating 4 hours before sleeping it’s healthier

[@dimples5040]

Thanks for sharing😀

[@SheisB515]

This is how I eat!!! Never thought of the science of it, I'm just listening to my body and what works for me! Soup and salad for breakfast is a staple for me

[@user-pw8ii8tj4j]

Thank god, I'm not alone with this!! 😄

[@Racohi]

You’re AMAZING! I’m not vegan not even a vegetarian but i LOVE how you always add vegan/vegetarian options, you’re seriously generous

[@cherrie1415]

Congratulations on your new series with Food Network!!! You deserve every bit of your hard earned fame and success! Happy new year indeed 🐱

[@angelicramirez8098]

I used to not eat breakfast. Then I had a friend who asked me why, I told her it was because I didn't want "breakfast foods" early in the morning. She laughed and told me so eat leftovers. Eat anything. Just eat something before you leave. And I love what you did hear you incorporating some foods we would normally eat for dinner or lunch like the quinoa, kale, sweet potatoes, and salad. Great job for making me remember I don't just have to eat pancakes or eggs, or oatmeal but that I can incorporate other foods as well. Thank you. Now I want to go check out better than take out.

[@maja__5047]

Angelic Ramirez But you don't need to have breakfast! I personally hate being full early in the morning so I have my first meal at approx. 2 pm. I'm feeling great!

[@angelicramirez8098]

Maja _ it's called breakfast. To break the fast from your sleeping hours. Waiting until 2 to eat might be fine for you but had nothing but bad consequences on my body. Breakfast is the most important meal of the day.

[@vanesas269]

It really depends on your body... I have "breakfast" at 6pm every day and I only eat once a day. I have loads of energy and I've always hated eating throughout the day, especially early in the morning when I wake up. I think people should not push themselves into eating if they don't want to :)

[@safianawaz2261]

i love het

[@gorgeouss79]

I’ve always eaten vegetables for breakfast.. it’s how I was brought up: tomatoes, cucumbers, green onion stalks, radishes alongside olives cheese, eggs, potatoes, hummus, etc, etc.

[@angelgarnet27]

I love that you did breakfast meal prep! It’s probably the most important meal prep!!! And congratulations 😍😍😍

[@kasiowelove1]

WOW! Huge congratulations of your Food Network deal!!! And of course thank your for another awesome ideas :) Greetings from Poland! xxx

[@thedomesticgeek1]

Thank you so much for the support! I hope you enjoy the series!

[@morbrand1031]

We've made the baked oatmeal and apple chips, the protein parfeit, and tofu scramble with potatoes. All were delicious and kept you satisfied for all morning and even had lunch later then usual.

[@thedomesticgeek1]

I’m so thrilled that you have been enjoying all of the recipes!

[@Jaydit7]

I bought your 2018 Healthy Meal Plan eBook, and am loving it!! So many ideas to mix and match.....Congrats on the Food Network score, I love so many of the programs/videos..

[@tasneemmsatat538]

Thank you very much for this lovely recipes I've been copying your recipes I've been copying your recipes for my son for better healthy eating we love you so much you are a treasure in our life

[@krishnapriyasurapaneni8610]

Omg. I always have problem with breakfast. I cannot prep breakfast at all. Thank you so much

[@thedomesticgeek1]

No problem! I hope these recipes come in handy!

[@vasilikinorma]

These are what I needed!! Love you giiirl!!! HUGE hug from Greece!!! 💙💜💖

[@emeraude15]

2018 is starting with a BANG!!!! Another VERY interesting video!!! Your recipes just get better and better!! Much love

[@terraranch1459]

Congrats!! You deserve it. A STAR! Hugs❤️

[@thedomesticgeek1]

Thanks so much for the support!

[@wangcindy9019]

we have glass food containers with 3 compartment, link: www.amazon.com/Compartment-Containers-Airtight-Stainless-Utensils/dp/B077SLL1V4/ref=sr_1_27?s=kitchen&ie=UTF8&qid=1516943214&sr=1-27&keywords=glass+meal+prep+containers

[@preethirozario1798]

Hi i usually do a week meal prep , i am planning to try the kale salad, just wondering if the cooked kale stays fresh for a 1 week meal prep. Would be glad to here your thoughts

[@tezzie1459]

I made the muffins but instead of muffins i put it in a reusable rubber non stick mini bread loaf pan and it turned out so good and looks so adorable i will deffi atly make agian and when my kids(1yrtwins) get up i will definatly share ..if mom dosent eat it all !

[@elisabete3175]

I love your videos😍 I don't know why but they are so relaxing to watch 😉

[@tsuyayaka1]

I wonder how long you stay full after eating hearty breakfasts like these.

[@deedeehodges7069]

Both of my parents hate hummus but I love it.

[@thedomesticgeek1]

I love it too!

[@FreesiaL]

It would be nice to have measurement in grams for the rest of the world 🙏🏻

[@virtualfitnesstv]

Very inspiring. Wonderful healthy video. Awesome job.

[@Cheetah.covers]

Im making the kale and sweet potatoes tonight! And the bananas nut oatmeal for breakfast tomorrow🤗

[@rwn3375]

I’m glad to hear about the Food Network! They should put you on tv! I LOVE your channel. It helps me with healthier options and sometimes gets me thinking and I come up with some modifications on my own too.

[@raeerdna]

I just simple love you...

[@kahinaharrache5026]

The oatmeal one is really good .. I'm making it for the second time. Thank you so much but i have a question : Is it healthy to use silicon for baking ? I mean i keep on avoiding silicon stuff as it seems to me that it's not good !!

[@Nickicheng]

Congrats on the Food Network collab! You deserve it! 💕

[@loradegraff4130]

Thanks for this video! I'm trying to move away from processed foods and granola is something I've stopped buying (and don't really have the time to make). I've really missed having it with my yogurt. Never thought of using quinoa! I had the quinoa parfait for breakfast this morning and it was delicious.

[@rochellesolomon8014]

Recently found your channel and instantly subscribed! I love the recipe ideas and they are easy enough for a beginner like me! Congrats on the Food Network partnership! Bravo!

[@nitaf71]

Can I substitute the kale for spinach because even cooked I really don't like kale

[@thedomesticgeek1]

Absolutely!

[@angelgarnet27]

I’ll take spinach over kale any day!

[@Racohi]

Have you ever tried kale chips? It’s incredible especially with tahini, garlic and lemon juice, seriously yummy and crunchy!

[@dianajmm9088]

Are you asking for permission?

[@mr.donlevy1946]

I wamt to open a domestic geek shop in Madrid City.😂😊♥

[@proxyhacker89]

I've never had kale before until I tried this recipe and OMG! I substituted soy sauce because I was out of vinegar but I LOVED it. I may buy kale instead of lettus from now on.

[@sheilaperl4155]

I love these great breakfast prep videos and congratulations on being on the Food Network!!

[@bettyescookingchannel]

Wonderful breakfast meal prep recipes.

[@tracilyn7536]

Congrats with Food Network gig! I have been wishing for the Food Network to bring back some healthier shows, etc.

[@JKW24LUV]

Congrats on the collab with Food Network! Also, could you use something to thin out the hummus to make a dressing consistency? Thanks :)

[@MsErika1226]

You could just add a little water :)

[@florenceeeeeee]

she looks like a human mannequin gorgeous

[@durgakalidindi6836]

Awesome. Great ideas for breakfast 👍Thanks. Love it❤️

[@Jess_Smith0903]

Has anyone tried that quinoa+fruits? I’m very surprised by that combination as I eat quinoa in place of rice so it would be like having rice with my fruits and yogurt, and idk how I feel about that.. 😶

[@FeeltheSteel666]

Looks very yummy ;-) I love your Meal Preps. Greetings from Germany

[@thedomesticgeek1]

Thanks for watching!

[@hannahplas2495]

Congratulations on working with the Food Network!🎉💐☺️🍾

[@nataliajoe1]

I like watching your videos but there is always one question in my mind.. if we prepare the meal prep beforehand, what's the steps or preparation before we can eat it? Heat it up in microwave? Always being told that overnight cooked food is not healthy.. microwave is not healthy.. very confusing..

[@Love90Light]

Natalia Joe I use to reheat my baby food in hot water bath just but the well closed container in a larger one with hot or boiling water.

[@healthytasteoflife_channel]

Great for breakfast, lunch or dinner, eating greens all day 😍😍

[@kimberlytelford7235]

As a HUGE Food Network fan, I think they NEED YOU!!!! You are everything they look for in a Food Network star! So happy for a foot in the door. They will see very quickly that they need to expand their contract with you and put you in front of their cameras! CONGRATULATIONS!!!

[@kimberlytelford7235]

And they are SOOOO going to love your puns! You are the best! Well deserved!

[@marlenjvaswal70]

Get a FLAT Stomach, and a LEAN Body In Only 10 Minutes a Day Without Starving Or Suffering Through Long Boring Workouts with Woo&Pep.

[@vinylmaverick8044]

All these recipes are delicious. The host very amiable. I live in the UK though and these recipes to me border on mid morning snack to evening meal. Sorry. Enjoy eating your recipes. Keep up the good work elsewhere and congratulations on your association with The Food Network.

[@annettesanchez4425]

How can you not love this girl! ❤️ Congratulations!

[@mariadelrefugiogutierrezmu2261]

😋que rico necesito un traductor hago según los ingredientes que veo y me queda rico Gracias por esas ideas maravillosas 🌷😘

[@jupihazel8768]

You know, i grew up with tofu and tempeh. If you have no idea what tempeh is google it, i think its become popular there now. So yeah tofu scramble is substitute for scramble egg and its so cheap here. Street food always have tofu scramble as we called: orak arik tahu. Love from Indonesia😘

[@deanbush]

You should be ON the Food Network! You're ideas are so much better than most of those I see.

[@graceobrienx8522]

Hi, I love your videos! Breakfast is my least favourite meal of the day, I’ll have to try these out! 💗

[@thedomesticgeek1]

Let me know if you get a chance to try them out!

[@bellagirlmelly]

Plz advise where you can buy the glass containers, silicone cupcake liners and the aluminum dressing cup. Thanks

[@kidkwlify]

Can you do an indian meal prep edition?

[@jm98]

Sadly, that tofu will not taste like scrambled eggs. You didn't use nutritional yeast or black salt so it will just taste like fried tofu. Also, the texture is not similar. But it's still good if you don't forget to press your tofu

[@carlamirandao]

How long do each of this recipes last on the fridge? Also, I have read that reheating eggs is bad... can you give us your input about this?

[@anumbashir1758]

I m very novice to baking.i purchase ovan that have two operating knobs, one for thermostate and other for heating element control knob could you please help me to clear the difference and mention what should i use them??

[@sallywences7655]

Due to hubby health issues we’re making changes to our diet. These recipes seem simple to make & your ingredients are easy to find Thank you

[@normaa.thompson9697]

what do you say to teaming up with DaVita Dialysis for some kidney friendly recipes???

[@mackenzie98]

Can I substitute the balsamic vinegar for something else or omit it (and it still taste good). I am not a fan of their vinegar, but the recipe sounds really good!

[@noodleshead9596]

Great video and Congratulations 🎉🎉

[@wangcindy9019]

we have glass food containers with 3 compartment, link: www.amazon.com/Compartment-Containers-Airtight-Stainless-Utensils/dp/B077SLL1V4/ref=sr_1_27?s=kitchen&ie=UTF8&qid=1516943214&sr=1-27&keywords=glass+meal+prep+containers

[@adelarequena3376]

C outrun mus . ic Jonny cash

[@adelarequena3376]

Ok. 0

[@adelarequena3376]

0

[@adelarequena3376]

Wang Cindy

[@GameOn71213]

Question can you freeze these? Or do they need to be in the fridge only?

[@MaximusG6]

Breakfast is the most important meal? No, that's a myth. It was an Kelloggs advertise!

[@margaret4786]

Delicious and great ideas..YUM!!

[@holger1305]

Food Network video isn’t available in Germany!🙁😔

[@kaliehall-to8im]

Brown sugar oatmeal with slice of banana bread moutune cdew soda pop hot hot dish hashbrows my name is Heather ha

[@shaquejones4119]

Congratulations!!! Sorry so late didn't know until this video.

[@rosesolorio81]

Man this ladies face makes me happy lol so inspiring

[@tammyarneson7032]

Baked oatmeal sounds wonderful but you lost me at brown sugar. Is there a healthier option ?

[@SharonCapehart]

Delish my dear!!! XOOX Sharon

[@kidkwlify]

Can you do a uni student lunch ideas videos?

[@laragreene8328]

Kale and sweet potatoes for breakfast?? Not that it doesnt look good but to me it would look good for dinner :-)

[@joanwalford1959]

Thanks for this much needed info as one of the hardest decisions for me is what to eat for breakfast and making it healthy.

[@sierrasnode]

Just wanted to say that I tried your baked oatmeal cups tonight, unsure if I would like them because I'm definitely NOT a fan of regular oatmeal at all - and they are DELICIOUS!! Definitely going to be a repeat recipe! Thank you for these great ideas! 😊

[@andrewlink9539]

Gunna be trying all those recipes except the vegan one looks good just rather eggs

[@mefman9]

Hasn't it been proven breakfast isn't the most important meal of the day?

[@byronchandler5000]

Hi, Sara Lynn. You are beaming and glowing with beauty. Your meal prep ideas are on a roll. What's your best tip for the perfect Swiss roll cake? Have a good day, Sara Lynn.

[@tasneemmsatat538]

My name is destiny from Canada Alberta and I have my son who's 11 years old hes been in love with your salad's idea

[@thedomesticgeek1]

Hi Destiny! I'm so thrilled to hear that! Please tell your son I say hi!

[@karendefoe4403]

When you take it off from the fridge the next day, do you warm it up before eating?

[@justhereyeah1112]

Thank you so much for the muffin recipe! They are delicious!

[@gachagamer4928]

I skip the bus to eat in the car next year I start 6th grade I have to ride the bus bc it's far away

[@denicekimberly3255]

I have been breakfast obsessed for the last year or so - can’t get thru my day without it. I can’t eat first thing (I get up at 5am and that’s just tooo early) but I breakfast prep on Sundays and bring it with me to work. Lately I have been having hard boiled eggs over mixed greens. So delicious and you’re right, it’s awesome to get the greens in at the start of the day 👍. I’m in love with the idea of roasted sweet potato with breakfast and will be adding that to the rotation as well.

[@tasneemmsatat538]

You deserve big hearts because you're keeping our heart's healthy we love you

[@thedomesticgeek1]

Awe, thank you so much!

[@ecekocseven3456]

They look nice but I think macros are not balanced for a healthy diet.

[@susancookman1363]

I don’t like cinnamon, would the baked oatmeal taste good without it?

[@rx9550]

What is the recipe for the dressing for the first salad with the egg frittata

[@HannahHinze]

I don't really like breakfast, but dang, these look absolutely delicious. Very creative and nutritious, too!

[@annieperez2906]

Awesome!! This will be next week's breakfast. Just love all you do. Congrats!!

[@thedomesticgeek1]

Enjoy!

[@karendefoe4403]

What did you put in after the swiss cheese? I didnot hear clearly

[@bissmillahnaveeda9225]

Kindly tell me what kinda pan u r using? I want to buy the same pan

[@beatrizcabrera1025]

Oh I want to do all these. What's floating on the white wine vinegrettte.?

[@amyrussell6546]

Congratulations on Food Network!!!

[@chantalngale6917]

Incredible. Your recipe ingredients are filled with the world's healthiest foods, kale, broccoli and egg.

[@thedomesticgeek1]

Thank you so much for watching :) I'm so glad you're enjoying the recipes!!

[@GLOW_WITHIN1]

Love love love you have inspired me on how to prepare my healthy time table thanks so much for this. Been watching your previous video and it’s been so helpful

[@mimiphan5743]

Hi, Dominick.... thank-you so much for those fabulous recipes .... Love it..... thanks again...👍🌻🌻🌻

[@wonziequezz9447]

Congrats on the Food-Network gig!