Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

[@viob1359]

Thank you so much. Talking about the 42h fasting and fat fasting during meals makes so much sense. I will do it this coming week.

[@charleneluedtke5751]

I must be one of those needing to increase fasting hours to 24 and greater. I'm definitely insulin resistant even though not ever diagnosed with diabetes. Thanks for this information!

[@nellosnook4454]

Thanks TFM! 👍 My case: 1. Keto-Carnivore Diet. 2. 18-23 IF weekdays. 3. 36-42 IF weekends. (All-day Saturdays) 3. Has changed my life! 💪 4. Healthy 65 yo male.