How To Build Muscles QUICK

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[@JattOnTractorUK]

Consistency is key. Good whole food, sleep or rest and a decent workout program. Thats all you need

[@GGMU100]

That is all you need but most people complicate it by either seeing some dumb fake protein advertised or being sold a dream by a influencer

[@Villa4life2024]

@@GGMU100eating whole food is your skinny and can’t put weight on has to be the dumbest suggestion I’ve heard

[@WigsLtd]

He talks shit and swears too much

[@userunaemu]

Consume at least 1g of protein for every 1 kilo (not pound) you weigh. If 1g per kilo (not pound) isn't enough, increase it by 0.1g increments every week. You need to be in a caloric surplus (gain weight) to build muscle. You need carbs to fuel your workouts. You need healthy fats to keep your brain and nervous system healthy, which contributes to strength. You can get jacked on any diet as long as you get enough protein, calories, and exercise. But at the end of the end of the day, we only really need to get strong enough to be able to lift women when we have sex.

[@elzyofficial9087]

That’s crazy I started squatting for this reason, the picking up the girls thing you said is resonates crazy with me

[@Po5itivemind5et]

you have to eat alot of food to get that much protein in though

[@elzyofficial9087]

@@Po5itivemind5et fr but some people blend food which I might give a try

[@elzyofficial9087]

@@Po5itivemind5et I don’t really like protein shakes and only take them after my workouts 3 times a week which I don’t mind but god knows what is also in them

[@Keenanbrothers]

​@@elzyofficial9087okay so bro, aslong as U get roughly 0.8-1g per day that's plenty, plus you can litteraly just eat a chicken breast easy enough man

[@Kumari_44]

Respect to the man. But like all these lot he waffled too much and spent more time giving word salad than specifics to the problem. So No bullshit guide here. FOR SKINNY GUYS SPECIFICALLY! 1. Find out what your maintenance calories are (google calorie calculator) 2. Now that you know your maintenance Make sure that youre eating 250-500 calories MORE than your maintenance calories. Of these calories make sure youre eating at least 1g of protien per lb of bodyweight. (1g of protien is equivalent to 4 calories. So just take your weight in lbs and multiply it by 4. And thats how much calories you need from protein everyday) The rest of your calories will be made up of carbs and fats. Divide your total daily calories by 4 also because this is how many meals you will be eating a day, eating roughly every 3-4 hours. 3. For your first 1-2 years. Focus mainly on *COMPOUND EXCERCISES* Bench press Deadlift Squatt Overhead press Dips Barbel rows Pullups These will be your bread and butter. You can do isolation excercises too after your compounds are done. But do not skip your compounds. These are what will really make you grow. Youre going to train each muscle group two times a week. Upper body on monday. Lower body on tuesday. Rest on Wednesday. Then upper body again on thursday and lower body again on friday. 4sets of 8-12 reps for each excercise. (Except for deadlifts which you will work 4sets 5-8 reps. And only once a week. You will not need to do heavy deadlifts twice a week) Every week youre going to increase either the reps or the actual weight on the bar. This is called progressive overload. The point is for you next workout to always be harder than your last. You have to give your body a reason to want to put on the muscle youre looking for. This is how you grow. 4. Drink at least two litres of water a day and aim to get at least 8 hours of solid sleep a night. Rest is extremely important. 5. Have *realistic expectations.* Dont be like this guy saying he wasnt seeing the results he wanted after a measly two months. If youre that skinny to begin with then that means you have an ectomorph bodytype. That means unlike the mesomorph bodytypes who are very muscular naturally, and the endomorph bodytypes who are naturally heavyset, your bodytype cannot put on weight or muscle that quickly at all. Because your metabolism is naturally extremely fast. So you will never in a million years see results that quickly. Your game is the long game. You can expect minor changes in about 4-6 months. But Dont expect to see super drastic changes in terms of real size for at least close to a year. Yes! I said a year. Unlike these fake tick tok roid transformations. At the 3 year mark you will barely even recognise yourself. By this time you will actually look like you lift. As an ectomorph, doing this naturally, whether you like it or not, Patience is the name of the game for you. Theres no shortcutting around it. Just keep showing up and putting the work in. I promise the results will come. How do i know? Because i’m a true ectomorph who was on the absolute worst side of the bodytype spectrum. I’m talking you used to be able to see my sternum and my ribs type skinny. I used to weigh 105lbs. Now i’m just shy of 160lbs. And its all because of everything i learned about training and nutrition. Free game which ive dropped to you in all the points above. Good luck guys Edit: i take back the respect. This man is foolish for saying ‘its not about the calories. Calories is a marketing term.’ Please do not listen to this man if you want success. He’s clearly gatekeeping information.

[@A-F93]

As an ectomorph who weighs 65kg and is 5’11 atm whos just about to start this gym life at the age of 31, i lve known that you gain most from compound lifts but looking at some of the exercise you mentioned i dont think i can lift the bar alone which is 20kg. What you reckon? Am i just doubting myself for no reason and do you work your core btw?

[@phlsphrion]

@@A-F93 if u cant do the 20kg bar, then use dumbbells and work up. if ur just starting you will be able to get to the 20kg bar pretty soon. Always make sure when u progress tho that ur form is solid, otherwise u risk injury. Also with these exercises learn how to brace ur core. watch Brian Alsruhe on core bracing. injury prevention and core bracing are crucial for us ectomorphs as we need to ensure out skeletal structure is stable when putting it under load. good luck on ur journey

[@A-F93]

@@phlsphrion cheers bro appreciate it 👌🏾

[@Kumari_44]

@@A-F93 bro above me literally nailed it for you. Solid advice there. Deffo start with dumbells and keep progrrssing. You’ll be ready for the barbell very soon.

[@dappakhan9812]

great advice thanks

[@theiriscen]

I'm a physiotherapist and he is partly right when he says the energy you use when you run comes from the food you ate couple days ago. The energy system used for running burns fats, and before your body stores food as fat, it's a long process. But at the same time, before your body has access to the fat to burn, you need to feed yourself good amounts of calories, only then your body will see it safe to release the energy from fat because it sees there is incoming energy from food, so it's safe to burn stores. It's a streamline process. This especially true for skinny people... Fat people can get away with burning fat stores even when fasted but for skinny people, there is a baseline of fat storage that the body needs to preserve for the functioning of the organs and brain included... So if a skinny person exercises without eat prior, his body will downregulate the fat burning process and hence you feel weak during your workout.

[@manifestbigmuscles]

Mind over matter?

[@CasperYNWA]

He’s right about eating good Whole Foods but absolutely fucked it with calories in calories out.

[@SovietUnion100]

Counting calories is retarded

[@drehill1276]

No processed foods or minimal. It’s not easy but consistency is key.

[@kevin084life]

2:56

[@mylchaos3745]

👏

[@SPCTherapy]

This video alone exposed how much he doesn't actually know and he is seriously limited with nutrition knowledge.

[@akhan6778]

Thats explains the Elephant picture in his videos, Elephant with an extra trunk 🤣🤣 his wife probably put that pucture up lol

[@4KProductions93]

Do you know what Arnold Schwarzenegger went through trying to get a Turbo Man. I’m curious how did y’all get one lol

[@S.C.1.2]

Too many interruptions from the interviewers

[@BigBu.]

Yeah, they still amateurs

[@MichaelMartinez-ef2ry]

Protein shakes with milk were a game changer for me. And creatine

[@Insp.CountMortisWinshipKlaw]

Say goodbye to your lymphatic system eating that acid forming mucus garbage

[@infiniteg7852]

Creating might be garbage for some

[@alexw7629]

I think calories are definitely used as a marketing thing but when he says it’s only what you eat that matters and not the amount I disagree, I think it’s both, like calfreezy said if you eat 2000 and burn 3000 your in a deficit and you’d lose weight

[@Kumari_44]

He spoke rubbish! THE CALORIC AMMOUNT IS THE MOST IMPORTANT THING!

[@Insp.CountMortisWinshipKlaw]

@@Kumari_44 It really is. I have been 100% raw fruit for 5 years and I have to count calories or I can easily over eat and put on fat with raw fruits

[@goodtimes54]

yeh building muscle in my long legs always difficult

[@XYZ948a]

If he right about not having access to the energy from the calories for days. Then why recommend eating sweet potato before a workout ??

[@DelivioJames]

I like your ideas but not all of us can afford those meals.

[@SimonDefra]

What’s the guest name ? They should put in the caption

[@readmycomment3157]

Eddie abbew

[@RickRijuanaPro]

I've been skinny my whole life & started a weight gaining journey. I've realized I never prioritized eating. Then realized you have to eat so much. To maintain it is crazy too

[@Insp.CountMortisWinshipKlaw]

You are suffering from malabsorption. I would advise cleaning out your bowels. Start with a 9-10 day bowel cleanse and get that mucus plaque out of you so you can build. Research and buy a good one

[@mufcmusic8514]

3:00

[@tosh369]

Who is this guy?

[@BrokenString15]

Calories dont matter lads just eat a leaf off a tree... you'll be sound

[@rogersndegwa-ck3ud]

Eddie's diet is way too expensive

[@f1guremedia]

No cap, 6 eggs is a whole carton

[@youtuber15492]

Judging by the comments, I shouldn't waste 10 minutes of my life watching this video

[@Kumari_44]

Facts bro. Dont give time to this fraud!

[@francisngannouhaircut2616]

Dont take advice on muscle building from somebody with no muscle

[@ltthegreat4161]

😂😂😂😂😂😂😂😂😂

[@overpoweredshots]

​@francisngannouhaircut2616 bro he has crazy muscle lmao wdym 😂.. u probably think he's small bc u compare him with arnold cbum sam sulek etc

[@bronxboxing3384]

Have u seen him though ex champion fool​@@francisngannouhaircut2616

[@diddiecapitan2951]

I like this guy what credentials does he have outside being a good looking 60 year old?

[@caldogthebalrog8306]

He was a pro body builder for nearly 20 years, his names Eddie abbew. He was on stage at mr Olympia with the likes of Ronnie Coleman and jay cutler (2006)

[@alexw7629]

He was a high level body builder

[@steadyfoundations9327]

For your information he's took steroids for a long time to get that physique

[@JattOnTractorUK]

This is what most people forget to understand. He has many years of PED usage that helped him​@@steadyfoundations9327

[@Kumari_44]

That bodybuilder just lied to your face and intentionally kept information from the guy asking for help! Sleep, training each muscle twice a week, and a 250-500 caloric surplus insuring that you eat at least 1g of protein per lb of bodyweight.. *Thats how you gain muscle as a skinny guy!* Not by lying and saying ‘calories dont matter!’ Bodybuilder or not. The guy is an complete idiot. He needs to shut up instead of lying to people.

[@SC-vb2ui]

With the Fat how about Cholesterol?

[@daviddylan5153]

He forgot to mention the trenbalony sandwiches.

[@bro89174]

It's easy.. workout hard, really hard, eat 5 to 7 meals a day, more carbs than protein In ur meals, stretch when u wake up n before u go to sleep (u may need to stretch throughout the day depending if a certain muscle is aching from the day before) drink 2.5 to 3 litres of water a day, get good sleep (between 6.5 hours to 8 hours) and maintain it.. easy

[@1Nathoo]

5-7 meals ? Bro there’s homeless ppl out there that need to eat what we feeding ourselves 5-7 meals for?😂 All that aside Jesus Christ is coming back soon and he wants a Relationship with you, today is the day of salvation and tomorrow isn’t promised, Repent and accept him into your heart as your Lord and savior (Romans 10:9).

[@Insp.CountMortisWinshipKlaw]

Terrible advice. Your kidneys and adrenals are gonna be cooked by the time you are 40

[@sheffcitys2forgedinsteel255]

He's already 45 and everything is fine, What you on about ​@Insp.CountMortisWinshipKlaw

[@badclips1964]

This guys a waffle artist

[@izztv156]

Word 😂😂

[@NatayoBankz]

Who

[@PS-pn9rd]

Is there a protein spread on that waffle?

[@Steve24527]

Why are you saying that because he’s black? He’s a bodybuilding champion with a wealth of knowledge who trained many other champion bodybuilders

[@izztv156]

@@Steve24527 because he’s black lmao you’re reaching so hard

[@TVsez]

Why is this guy suddenly everywhere? He's hardwork man!

[@Kiwi-ld8yl]

he blew up on tiktok a lil before this year so he's kinda been getting invited to podcasts now n stuff

[@watchingthetube8631]

Says calories you eat can't be used for days yet 2 minuted before says eat sweet potatoes before and after a workout 😂😂😂😂.

[@calesticall128]

Skinny bag food on slick and shine into regular outside there us make believe build muscle therm enought it.

[@jlfc9024]

6 to 8 eggs every single morning isnt doable for a huge amount of people neither is steak and chicken for afternoon lunch daily dude talks out his ass i build muscle and i eat nowhere near what he does

[@gm836]

what do you generally eat? Need some tips. Thank you :)

[@iGoldenBen]

Also disagree with that amount of cheese too, very high in sat fats which are best to be kept as low as possible.

[@wadewilliams1892]

For all who don’t know - Eddie Abbew WAS the uk’s biggest bodybuilder during late 90’s / early 2000’s, Egg whites NOT the whole egg as each weigh contains around 4 grams of fat in the yolk.

[@danielcolehernandez1852]

These man can’t gain muscle and you’re telling them to avoid the fat in an egg yolk 😂

[@Luzi281]

@@danielcolehernandez1852fr!!

[@Vegan_Lion21]

The fat in eggs is healthy fat that we need. Eat the whole egg.

[@Glow007]

You are clueless you should eat the whole egg

[@toastyman10]

You shouldn’t be giving anyone advice

[@sunni370]

Don't listen to this guy when he says, "It's not about how much food you eat; it's not about calories." Yes, some of his clients may lose weight because he puts them on the keto or carnivore diets. These diets can help you eat less because eating animal foods is satiating and can help you eat less. However, if you overeat on these diets, you will go into a calorie surplus and put on fat.

[@Glow007]

Facts

[@solb101]

Try getting fat on a heavy meat diet. It’s easy to get a lard ass by eating carbohydrates. This proves that not all calories are the same. Bodybuilders understand the science better than most. That’s why they can sculpt their bodies so well.

[@Insp.CountMortisWinshipKlaw]

and destroy your adrenals and kidneys

[@ZippyG]

? He is literally talking about the people next to him that are skinny af, he’s giving advice to skinny people not fat people 😂

[@solb101]

Try putting on fat by eating meat. Your contradicting yourself.

[@TheOriginalRiddim]

Eggs and cheese 🧀! 😢

[@Matthew-jm6ex]

well there you go people.....hes a scientific method of how to get to whateversize he got to 😂(work hard eat big protein) in 1 sentence

[@larrry2049]

Why does it need to be quick why can’t it be hard because suffer makes it valuable if everyone had a 6 pack nobody would give a shit

[@infiniteg7852]

Do what works for you . What worked for him , might or might not work for you ..

[@tigertaylor1327]

To many calories will make you fat eating more protein will only help a little bit training hard and sleeping good will help a little. , but at the end of the day good genetics is the only thing you need. Hugh levels of testosterone is the only thing that grows muscles

[@carlosdeer2392]

The hate is real wasn't this guy a contender of the mr Olympia if so how cant he not know what hes talking about waw that's crazy.

[@bronxboxing3384]

Hes right its not HOW MUCH ITS.WHAT YOUR EATING

[@yff7014]

you dont know shjt lol

[@damionh7218]

6-8 eggs a day is not healthy. Cholesterol spike crazy. Egg whites though I can do that. Cheese is not great in large quantities either, moderation is okay. Everything else listed on the diet is gold.

[@whiteman2371]

HAHAHAHAHAHA. Cholestrol lol

[@bestcrazyboy8487]

@@whiteman2371 totally agree 🤣🤣

[@user-sr8hs1ix4u]

@@whiteman2371what’s so funny he’s bang on it’ll make you have high cholesterol

[@baysick11]

@@user-sr8hs1ix4uI eat 6 pasture raised eggs a day and lower by triglycerides by 200 points, raised my HDL and lowered my LDL lol you listen to pink doctors who work for pharma 😂

[@infiniteg7852]

“6-8 eggs is not Healthy” (my mocking voice) shhhhuuutttuuupp

[@callumr3554]

How the fuck do you eat 6-8 eggs in the morning that’s just ridiculous

[@Diego-zr9mj]

Just to borrow you some time 1. Multiply your weight with 4 and thats how many proteïne you need. Proteïne is really the key 2. Focus for a year on compound excercise 3. Sleep 8 ours a day but really 8 ours good sleep 4. Drink at least 2 liters of water 5. Don’t overload yourself and good luck! Ps read the comments this man is talking creap

[@seantownley7442]

He sound's like tate the white guy

[@subtopewpewpie]

Tate isnt white

[@blazedjord]

Take the Eddie route, just smash steroids🤣

[@Learnwithgrant]

You’d think that after all of the information on the internet you’d have realised by now a) you can’t build muscle quickly and b) who’s full of shit

[@mojoe6396]

Next video how to lose weight QUICK

[@wickedfreestyle102]

this video is such bs, I've seen this cal guys vids for like 5 years he always looked the same,u dont get bigger because u dont eat, doesn't matter how much he hits the gym if there's no consistency with a calorie surplus and by the looks of it I don't think he trains properly either

[@danielcolehernandez1852]

Facts there’s no way a grown man should be struggling to make progress in the space of 5 years if he’s doing this properly. Eat more food.

[@ZippyG]

@@danielcolehernandez1852yeah it’s true seriously wtf

[@pauldavies7251]

My god Eddie needs to go away ASAP hes clueless & very dangerous , Hes like the drunk bloke from the local pub

[@bigtommy5977]

This guy really doesn’t know what he’s on about. If anyone denies calories in calories out there’s no point listening to anything they say

[@RatedBountyKilla]

he was in the Olympics. what about you

[@welshwarrior3348]

Whos this fool chatting absolute dribble

[@subtopewpewpie]

Stay weak and shush

[@ksq3412]

this dude is full of crap - absolute nonsense

[@Morpheus1384]

if you can say shit, you’ve gotta prove it

[@Kumari_44]

@@Morpheus1384 Respect to the man. But like all these lot he waffled too much and spent more time giving word salad than specifics to the problem. So i’ll do more than prove it. Here. No bullshit guide *FOR SKINNY GUYS SPECIFICALLY!* 1. Find out what your maintenance calories are (google calorie calculator) 2. Now that you know your maintenance Make sure that youre eating 250-500 calories MORE than your maintenance calories. Of these calories make sure youre eating at least 1g of protien per lb of bodyweight. (1g of protien is equivalent to 4 calories. So just take your weight in lbs and multiply it by 4. And thats how much calories you need from protein everyday) The rest of your calories will be made up of carbs and fats. Divide your total daily calories by 4 also because this is how many meals you will be eating a day, eating roughly every 3-4 hours. 3. For your first 1-2 years. Focus mainly on *COMPOUND EXCERCISES* Bench press Deadlift Squatt Overhead press Dips Barbel rows Pullups These will be your bread and butter. You can do isolation excercises too after your compounds are done. But do not skip your compounds. These are what will really make you grow. Youre going to train each muscle group two times a week. Upper body on monday. Lower body on tuesday. Rest on Wednesday. Then upper body again on thursday and lower body again on friday. 4sets of 8-12 reps for each excercise. (Except for deadlifts which you will work 4sets 5-8 reps. And only once a week. You will not need to do heavy deadlifts twice a week) Every week youre going to increase either the reps or the actual weight on the bar. This is called progressive overload. The point is for you next workout to always be harder than your last. You have to give your body a reason to want to put on the muscle youre looking for. This is how you grow. 4. Drink at least two litres of water a day and aim to get at least 8 hours of solid sleep a night. Rest is extremely important. 5. Have *realistic expectations.* Dont be like this guy saying he wasnt seeing the results he wanted after a measly two months. Of youre that skinny to begin with then that means you have an ectomorph bodytype. That means unlike the mesomorph bodytypes who are very muscular naturally, and the endomorph bodytypes who are naturally heavyset, your bodytype cannot put on weight or muscle that quickly at all. Because your metabolism is naturally extremely fast. So you will never in a million years see results that quickly. Your game is the long game. You can expect minor changes in about 4-6 months. But Dont expect to see super drastic changes in terms of real size for at least close to a year. Yes! I said a year. Unlike these fake tick tok roid transformations. At the 3 year mark you will barely even recognise yourself. By this time you will actually look like you lift. As an ectomorph, doing this naturally, whether you like it or not, Patience is the name of the game for you. Theres no shortcutting around it. Just keep showing up and putting the work in. I promise the results will come. How do i know? Because i’m a true ectomorph who was on the absolute worst side of the bodytype spectrum. I’m talking you used to be able to see my sternum and my ribs type skinny. I used to weigh 105lbs. Now i’m just shy of 160lbs. And its all because of everything i learned about training and nutrition. Free game which ive dropped to you in all the points above. Good luck guys Edit: i take back the respect. This man is foolish for saying ‘its not about the calories. Calories is a marketing term.’ Please do not listen to this man if you want success. He’s clearly gatekeeping information.

[@stapledcranium3122]

@@Kumari_44who asked