Easy Homemade Protein Shakes (No Protein Powder)

[@b.m824]

Hi Josh, thanks for your vid. I have one more small addition for your protein shake. Instead of sunflowerseeds (or papitas), use hemp seed and/or ciaseed. Why? These two types of seeds contain the most protein, especially hemp seeds and a high dose of omega 3. Sunflower seeds mainly contain omega 6. The difference is that omega 3 inhibits inflammation in your body and helps build your body. Omega 6 causes inflammation, especially given the large amounts we consume (vegetable oils). Love from the Netherlands! ❤

[@vanesslifeygo]

I think he uses Omega-6 on purpose because we do need some of it and because he's prioritizing muscle gain. When you workout part of what happens in the muscle is an inflammatory response and that it how the muscle gets bigger. That being said this can be balanced by just cutting the sunflower seeds in half and using peanuts or chia seeds in the portion of sunflower seeds that you did not use.

[@waleskaaddams]

Those have no meaningful protein at all, only antinutrients, protein inhibitors and omega 6's, LOL!!

[@bonitabonita3431]

💚💚💚6:09 pepitas= pumpkin seeds, raw organic 7:04 PB Fit-I have to avoid erythritol so, I’ll add soaked walnuts. 9:32 rolled oats, I’m replacing w/oat groats. THANNK YOUU for your amazing & mouth-watering post!🏋🏾‍♀️🌱

[@waleskaaddams]

Good luck trying to build muscle consuming that jvnk!! 😂🤣

[@anagram8]

Good stuff, something I find useful is to use the frozen fruit alone, add no ice to get a richer flavor and it will be just as frothy and cold.

[@KOPMZL]

Finally, someone who reads the ingredients 💯.

[@abubakarrsesay1825]

Thanks Josh for the info and the patience you put into it to enlighten us for better understanding. I must admit that, since I have been watching your workout videos and the intake of protein, pre workout and post workout. these have impacted me a lot. I look good in my t shirt and lots of compliments from friends, girls and family. All this happens because of you. Thanks you and lots of blessings🙏

[@gif24gt60]

@@abubakarrsesay1825 hug him

[@beverlybrown9863]

I Gotta try this, looks delicious 😋. FYI Pepitas are pumpkin seeds without the shell. ❤. LOVE THIS

[@DerrickJohnson-hl2iu]

Im working on buying my own weights, im 34 skinny doing pushups for now. But i definitely gotta get muscular like him. This is motivation.

[@vanesslifeygo]

have you since increased the number of push ups you can do?

[@ryandsilva4522]

Best video Josh , we need more NO Protein powder shakes , the natural way

[@CycoWarriorx]

I don’t remember where I read it (or if some nutritionist said it), but that you shouldn’t use almond, oat, etc milk in your smoothie cause it slows down the absorption of the protein, etc… also, you shouldn’t add any blueberry’s (or anything ending in “berry”) with a banana… the nutrients in the banana neutralize the antioxidant properties of the blueberries… that was from two nutritionists on AthlenX’s channel… thoughts?

[@AntwanE-Fit]

The berries and banana parts are correct from the research I've found. I'll eat a banana at least 4 hours after I have some berries in my shake

[@CycoWarriorx]

@@AntwanE-Fit I thought I responded when I first saw this… likewise!

[@rb7007]

Oh wow. I'll not mix them, now I know. 😕

[@lowkeypeso]

So don’t add no berries to the smoothie ?

[@CycoWarriorx]

@@lowkeypeso You can, just don’t add any banana’s…

[@keepfaith_g]

love your authenticity

[@Tradingdream11111]

Lol

[@ginaxxheart7]

I’m so glad someone is talking about this. Starting my health journey (physically, mentally and emotionally), one thing I really started to pay attention to is the ingredients in all of the foods that are in the grocery stores… and I wanted to bring in a higher protein intake in my daily life. Protein powders have so much in them that people aren’t aware of and I’ve sorted through what I could possibly try. I’ve only found 1 brand, a Canadian brand that don’t have all the bad ingredients in them. However, these shakes you’ve made look great to try out!

[@Kodiak8989]

What’s the Canadian brand?

[@ginaxxheart7]

It’s named Schinoussa, a New Zealand Grass Fed Whey protein powder.

[@samatayosfitness6082]

What about a whey protein from optimum nutrition? ON

[@ginaxxheart7]

@@samatayosfitness6082 I usually look at the ingredient list on any protein powders and any food in general in the grocery stores. There are quite a bit of processed sweeteners and such.

[@johnphillips1345]

Eggs,cottage cheese, Greek yogurt,and Coco,and home made peanut butter is how I make mine very tasty and high in protein

[@nakiahazel2001]

These are great, thank you for sharing! My only suggestion is to read the ingredients in the yogurts and almond milk. I see you're using the silk non dairy and great value almond milk. Neither of those are clean, meaning they have gums and oils in them. I only know because I'm a diabetic and have to read everything. Almond milk should just have almond and water, and there is a better (yet a bit more expensive) non dairy yogurt choice. I'm going to make the blueberry one this morning. ❤

[@blackzar09]

Thanks for sharing. What is the more expensive non-dairy yogurt choice name, please?

[@felipearbustopotd]

UNFLAVOURED = Whey Protein Concentrate (Milk) (100%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin) I never opt for the flavoured versions. Pepitas - can not see that in the ingredient list. 06:20 try using a coffee grinder. Consider - Hemp seeds ( buy with the husk and then use coffee grinder to keep the fibre higher ) Excellent source of essential fatty acids Contains all 20 amino acids that the body needs to create a complete protein source High in fibre Great source of vegan protein Cheers for uploading and sharing.

[@bonitabonita3431]

YAAYYY for your Hemp Seeds!!!

[@Wayne-r7m]

Good looking on the hemp seeds! Right in my budget. Appreciate it!

[@1992bthomas]

What does a coffee grinder do?

[@felipearbustopotd]

@@1992bthomas It grinds

[@1992bthomas]

@@felipearbustopotd then what does a blender do?

[@offendedcitizen4075]

Walmart Unsweetened Almond Milk your using is excellent 👌 great Almond nutty flavor makes almost all protein Vanilla powders taste better😊

[@AuthorWilliamMiller]

What a great channel! You lay these videos out so simple and easy that I wonder why I ever bothered to buy protein shakes in the first place! Going to try this today!

[@FearOvGod]

Thanks for posting the link about the ingredients. I was wondering why my protein shake had me feeling a certain way after drinking it.

[@jr.kendle7230]

Less ingredients listed , might be safer. Always read the ingredients and the nutrition label. It’s really helpful.

[@shestudios]

Thank you for the alternative to powder proteins. A tip for the pepitas (aka pumpkin seeds) is to soak them. They are easier to blend that way. Also, if you can get them, raw nuts are always best.

[@CarolinaCattClear]

THIS. VIDEO. RIGHT. HERE! I am very overweight and hubby & I are both having some major health issues. We want to eat healthier. I plan on getting a ninja creami when we get a house. I have been looking at all of the protein powders out there and let me tell you...some of them dont sound much better for you than the processed foods we eat! I want to make shakes but im highly allergic to sugar alcohols-anything that ends in tol. Im also allergic to hemp so thats out. And i dont do sucralose etc so THANK YOU SO MUCH FOR THIS VIDEO!

[@cls2863]

The Marcos on those drinks is A +. You the man Josh.

[@thebbiddim882]

I use unflavored protein because I noticed these “ingredients” as well. Now the only ingredient in my protein is 100% whey isolate. I only use protein powder in my smoothies anyways, so the lack of flavor is no problem.

[@xfurywind]

I am also trying to aim for unfavored one .Artificial sweetener are causing so much gastric problems.

[@nessavazquez1093]

Thank you for sharing your healthy versions of food recipes 👨🏽‍🍳🥦🥑🍌🍓🥤🥣🥥

[@ahniharris5262]

I just made it, shit bussed and i'm not bloated! I actually like it better than my store bought protein shake or protein powder mix. Like i didn't even know oats had protein in it man. I feel so much better after drinking thissss thank u

[@loganseau5388]

He definitely could have kept the yogurt in its own container. Good info, Stay elevating.

[@mirnaethayakanthan9602]

I love your content. You are talented and you are motivating everyone. I was going to buy a keto protein powder but l saw it had caseinate. Thank you for making everyone aware of these unhealthy ingredients in these protein powders.

[@gonatural11]

Thanks for these recipes! I’ve done the peanut butter banana one. Love it! Want more recipes. I haven’t been able to replace my previous protein powder. It’s not on the market anymore. This is a great option.

[@lettyvillegas9461]

I’m really not tryna drink protein powder I was tryna look for something more Healthier Thanks !

[@TranKiem-v2f]

Following some tips from my brother turned into a decent win last month. Ever had a win that felt extra sweet because it came from a tip

[@annarandall6723]

Thank you again josh. ON POINT AGAIN. I will be making the blueberry today. Thank you

[@SerameMokgosinyane]

Bro I follow almost all your videos....just knw that u my hero in this fitness journey...keep up the good work..

[@QFit205]

More of these 🔥💪🏽

[@Izzy_Silvah]

I peeped the electric bike in the background at the beginning, love it here 💪🏽💪🏽💪🏽

[@MirleneFevrier]

Thanks for sharing this recipe with us! ❤

[@shaynuhsloane]

Since changing my diet, looking at everything they put in our food is so important. At this point I just go to the farmers market

[@hemiguthrie1752]

Those arms are goals, man. 💪 thank you for these recipes - can't wait to try that first one for sure! You rock!

[@lorit8799]

50g carbs and 23g sugar seem a bit much for only 32g protein

[@truth-1111]

i just bought me a whey protien shake today thanks i dont have time to blend everyday

[@mariaferguson2224]

If you like, you can mix all the dry ingredients together and store it in a container. When you want a smoothie, add yogurt, ice and fruit and you're ready to blend. Hope it works out if you decide to try it.

[@debrabilodeau2038]

Really good advice!!!I'm all about this!!!!

[@Soobs1603]

I use grass fed whey from UK Australia etc which has no fillers or any of those other ingredients. South African here.

[@mi2meme2mi65]

Hello keep in mind that the almond milk you’re using has a lot of gunk in there as well. I use the California brand.

[@TheMbudzeni]

My current low-budget shake: 1 cup of Jungle Oats (278 cal) 2 medium bananas (229 cal) Fresh milk 300 ml (180 cal) This shake gives me a total of 687 calories (23g protein, 111g carbs, 38g sugar, 17g fat)

[@pryorinc5827]

While low budget, it's not the best macros or health conscious.

[@TheMbudzeni]

@pryorinc5827 I have a cup of oats with milk and one banana for breakfast. Please share how that is not health-conscious

[@deidrickgreensr.1457]

Thanks. I’m going to start this for my protein shakes

[@yusufmushi]

How's the results?

[@ShanaraLewNdaCrew]

Thank you i was looking for a more natural way to add protein to my diet because I'm not too fond of the taste of protein powder and it makes my stomach hurt. Great Video I will definitely try this!

[@stacyb2053]

Outstanding Coach. ! I must try 💪🔥. Need that PB powder. Seems like a great alternative 😊 Great informative video

[@offendedcitizen4075]

One more thing! Love the skits you do to illustrate the point😊

[@adriansanders1702]

ABSOLUTELY FLAWLESS

[@mitchellsean727]

Fantastic vid bruh, thanks. I added 2 dates to the blueberry one and it was yummy 🔥🔥.

[@NoRevengeNeeded]

Imma have to adjust this recipe because i need to be more alkaline and sugar is not my friend right now. Thank you so much❤

[@jameshenderson5385]

Thanks Josh, definitely will be trying this out.

[@AlexEMF]

@jameshenderson5385 Who's Josh? He's Jude Bellingham. Just look it up.

[@Zara_Luna]

Thank you! 😊 Do you have a 3000 cal per day meal regimen filled with nutrient densed foods or a guide to start? My goal is to increase protein without damaging the kidneys

[@mr.perksy]

Stick with the basics… Protein - eggs/egg whites, chicken, ground turkey, beef, fish, Greek yogurt Carbs - oatmeal, rice, potatoes Fats - nuts, avocado, meats, olive oil Add in your fruits and vegetables and you’re good to go. Drink plenty of water, and keep the bad fats and sugars low.

[@air_worrier_70]

I am an Indian very knowledgeable video brother

[@dannydoorod]

Congrats on being Indian bro ❤

[@truth-1111]

what does that matter

[@cremdeniro237]

They tend to be narcissist my pm in canada let in a couple million of them they act like its their country & not mine when I was born in canada nobody cares about you being indian 🤡

[@Manfrommars808]

Bob or vegana

[@jazz0078]

​@@Manfrommars808😂😂😂😂 bro just destroyed him

[@Kao_777]

Some people say milk is good , some say it’s bad , I think it depends on the individual and if an individual can tolerate it or not , milk never gives me problems and I drink it all the time

[@hsmith3042]

Awesome awesome and pure inspiration that's all I can say when I see your videos. Thank you for your videos and educating us, thanks for caring.❤❤❤❤❤❤

[@brig1059]

Thanks SO MUCH.Big Brother, Protein Shakes are on Another Level, Astronomical....

[@blackgoliath962]

This is clutch! Salute brethren

[@absolutecrypto95]

Hey Josh great video looking forward to trying these. I use the PB fit in the past. Love the chia seeds Costco has them by a big bag

[@karmaslyrics]

Thank you so much for these. Im in a workout group on Facebook and just getting clowned because i asked for smoothies with no protein powders. 😂

[@thirumalec]

How to avoid constipation during creatine intake...Your response will help a lot brooo...

[@ericsplace3004]

YES SIR! GREAT VIDEO BROTHER!

[@Kareltje1749]

Very true this.❤ Just stick to your eggs, yoghurt, fish and chicken. That's all.

[@Youngsta600]

First one look fye🔥🔥

[@dawin6710]

Great job chef muscle ! I will finish my fancy schmancy sweetner based protein isolate powder in the meanwhile order pb fit etc.. to switch. I just love the useful content you provide on this channel. Thanks

[@jr.kendle7230]

Me too. First time here. Thumbs up.

[@healthgurl_taca]

I opt out the milk and swap with water. Still taste good

[@jamesabaileyjr]

Good recipe, I would recommend the sugar free PB Fit.

[@plazas1242]

Josh, thank you for sharing it looks delicious.

[@lovekind3827]

Damn good! Love it❤😊 Thank you. Pure honest content!! 😊😊

[@laminedo123]

You should consider getting a vitamix pro 750 for making your smoothie. Im so happy with mine

[@jennifercollins4802]

Josh - U R a real 🦸‍♂️ and I think U everyday...please stay well / strong...meals are as beautiful as U ...keep it up ❤❤❤❤❤❤❤

[@gradysimpson3137]

Of course, the protein drinks would taste great to you, Josh Lol. Great job brother you have changed my life in what's possible Thank you!!

[@pm9046]

Super forma i sylwetka, podziwiam 👍

[@blackdiamond306]

You're so right brother we just do not know what the after effects will be long-term. 🌄🦍☮️

[@ms.crystal248]

Thank you for the recipe..I will be trying it

[@jamesyoung1012]

Well done some great ideas for protein shake But never add ice to make it cold should be at room temperature for enzymes to more effectively activate At a metabolic and nutrient absorption fact!

[@RayvenBanks-iq4iv]

That's my future husband period purrrr usual 😻😽😽 he looks so good❤❤❤

[@GenZ_Zillenial]

He’s married…. He has a wife already.

[@KareemGrantTv.]

Keep doing your thing Bro

[@jhudson6190]

Great video👏🏾

[@timeless617]

You are sooo handsome! 😍🔥 Thanks for the great nutritional advice!

[@KiênHồTrung-x1v]

I've actually won a decent amount a few times. Seems like following my brother’s advice paid off. Have you hit any big wins

[@tmack-rx4ih]

What are your thoughts about adding powdered/freeze-dried eggs to either one of those mixes? I'll opt for plain water over almond milk. Almond milk isn't exactly "almond" all the time. A lot of those plant-based "milks" have a lot of junk/chemicals in them as well.

[@rushgush]

repent and accept Jesus Christ as your lord and saviour and receive salvation ❤

[@ballman7786]

Shut up

[@el5880]

Stop being consumed by Bronze Age fiction

[@the925lady]

Amen!

[@shelydon78]

False doctrine

[@curtiscobb8323]

Amen! ❤

[@elderdwaynehull5377]

I use plant base protein and organic protein.

[@rodjohn7078]

Good content, bruh... what are your thoughts on pasteurized egg white smoothies?

[@seanroberts7647]

Hey love your content keep up the good work. Question I’ve tried making the spinach taco shell with eggs but it’s not coming out right what am I doing wrong

[@JoshBailey4]

How is it coming out when you make it?

[@seanroberts7647]

@@JoshBailey4 a little runny they don’t have the thick consistency

[@minhnguyễnvăn-e4c]

My friend suggested trying the crash games for a quick thrill, and wow, were they right! Have you taken a shot at those yet

[@Jessica-mh4tl]

Hi you are absolutely amazing we appreciate you so much I am learning so much from you Have you ever thought of becoming Alkaline ❤❤❤❤

[@kugator10]

Thnx bro… I’ll give it a try

[@OfficiallyOrca]

I respect all who embark on the journey to take better care of themselves mentally spiritually and physically. With that being said most of those so-called protein shakes are 🗑. Most of it goes to waste in your body's metabolism cycle during movement while using the bathroom. I'm 42 years old been ( thank you lord) consistently on this journey since HS. Me and my friends never purchased or consumed anything from GNC or the likes of. Just proper rest in between workouts and a nice variety of poultry vegetables and fruits. All 5 of us are well-built and played semi-pro sports together etc. We go to the gym kick it with the younger guys get some rips in with them and it's very common to hear or be asked If we take anything? Absolutely not. Again, this isn't a slight at anyone. Do you. Once you fully understand muscle stimulation and recovery you learn that muscle tissue is mostly made of water Brain/Heart and in between mostly water. Your body converts sugars into water for absorption. My coach always joked with us saying companies can't sell you water in the mail lol .... So now we have all these companies packaging up their jars with fancy labels as if it is somehow new and improving and It is not. For reference when I get up I have a banana greek yogurt and water before leaving the house. After a workout before work, I have 4 eggs and 2 turkey sausage patties toast with a coffee ☕️ 😋. For lunch, a giant chicken salad and tuna sandwich chased with water. In between munching on trail mix and snacks etc. Everyone rates metabolites differently so it's best to get your levels from your doctor and go from there. Sorry for the long comment I truly respect all those on that journey to better themselves but don't let marketers juice you into thinking you need their products when all you need is discipline and action. One ❤️.

[@marygranke204]

Is there clean ingredients in the Peanut butter power? I don't consume cows milk and I don't eat bread either. Thanks for sharing these recipes.

[@queenstorm439]

Looks good now the salt 🧂 is a NO especially if you have HBP.

[@spadez2012]

Looks amazing! Thanks for sharing...

[@jamesshepherd7727]

They look great. Think I will combine both into one shake. I will leave out the seeds. Maybe a spoon of honey if it needs it. Probably wont need it with all the fruit in there. Thanks for sharing. Have never found a protein shake in a jug that didn’t make me feel bad after.

[@trongngando5635]

My friend shared some betting strategies with me. Always good to have that extra insight, don’t you think

[@mikesuvorov7485]

Chia seeds is a great add to the shake

[@jr.kendle7230]

Great job. Thanks a bunch!

[@Stan-ug9mx]

Looking good bro, but that looks like something you'd make on a rest day. Too much prep and then the clean up. Gonna stick with ON protein drink. But I will be trying the PB Fit. Never heard of it until your video. Gonna try some almond milk too. I tried oats in my protein drink before. Although good it was too gritty.

[@Jazzy-BG]

Thank you Josh!! 🫡💪🏽

[@alicemims3075]

Thank you so much for this 👏🏼🙏🏼

[@tomstopper5281]

Need to make sure the almond milk is good as many have seed oil to make it taste better and last longer….

[@Jison80085]

My favourite natural bodybuilder

[@varnadorel]

Natural bodybuilder? You are delusional

[@mariae6942]

Great info! 👍