Sia - Cheap Thrills | The Fitness Marshall | Dance Workout

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***
DISCLAIMER:
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

[@TheFitnessMarshall]

WE'RE ON TOUR!! Tickets: thefitnessmarshall.org/tour 07.30 CHARLOTTE, NC 08.19 BROOKLYN, NY 08.20 TORONTO, ONT 08.26 WASHINGTON, D.C. 08.27 CHICAGO, IL 09.09 SALT LAKE CITY, UT 09.10 SEATTLE, WA 09.16 DALLAS, TX 09.17 HOUSTON, TX

[@Wolf__Pack]

Is that the order it’s gonna go in

[@norvaiagutierrez1544]

Q

[@user-lz1kx3dq5j]

ชอบเพลงนี❤❤❤

[@RannaMohammad]

❤❤

[@user-mr6ux9xu3u]

NO WAY YALL WENT TO WHERE I LIVE AND I MISSED IT

[@swinxfee]

He's so extra and its exactly the level of energy I need during these xD

[@lanahassan1869]

Tbh

[@Prekshyaradha]

Ti

[@jeanetteq6024]

Soooo extra. 😊

[@infrombruuh260]

xDDDDDD

[@ThatEmoGirl]

During these what?

[@tinazheng8789]

I love that the moves aren't too complicated and he has such a nice and funny personality.

[@omarali880]

Tina Zheng تتتتتمل

[@michelleloyola5813]

I adore him ! He calls out the moves before he starts doing them so you actually have a chance to follow the choreo.

[@maiyenish8552]

I'll go back and watch it again. I never noticed him.

[@emmaconstantinides6586]

I know right!? This guy just puts me in a good mood straight away 😁😁😁👍👍👍

[@emh8861]

Me too!

[@6v318]

I recorded myself while doing this and after watching it i am scarred for life.... never dancing again in parties..

[@llamawithhats4139]

😂😂

[@cathymontesa2129]

Keep trying 😂

[@muhamednaushad602]

I was also like that but now I can do any dances so keep trying

[@manupriyamp5568]

Lol😂😂

[@Ms.Alaniz]

lol 😂 don’t stop trying!

[@mccormickhope]

I've had some serious physical setbacks and had quit dancing. I'm ready now to learn how to modify moves to fit my mobility capacity. And I am so grateful for this video, and many of the others! I need that EXTRA vibe, too. It's fun and perfect for me.

[@AlienoidGamer]

He seems like he would be a super fun fitness instructor!

[@MiekeGebruers]

totally agree!

[@AngelaMRoriz]

Yaaaaasss!!

[@ruqaiyah1412]

Alienoid Gamer yasssss

[@ishwaris.3689]

Alienoid Gamer right

[@thescreamngshitter]

agree ! he should start a youtube channel or something and post videos maybe ?

[@SteelRaider17]

Me trying to copy the moves and looking like I am having a seizure lol

[@sanwbarsafi5352]

MK Ni

[@taygenidk6663]

MK Niazi27 honestly same

[@daniloorbolato]

MK Niazi27 hahaha oww man you broke up real good

[@AntonioFerreira-ls8gn]

o que é isto😍😘😥😇;,@

[@jananona5610]

me too

[@leabiste6393]

Oh my god, thank you, I love this. It's easy to follow. I feel like I am just having fun rather than trying to follow a dance routine. I am so following you. I need fun dance routines like this. It's the only kind of work out I can get myself to do without getting bored and quitting. I so needed this today.

[@sanahmunjal4203]

Trying dance workouts has made me realise how bad I am at dancing and working out

[@ten3644]

same 😭

[@noorenshaikh3643]

Same😭

[@Queen_Shaniya0]

Same 😭

[@xilik4435]

Same lol 🤣🤣

[@alannaclay4084]

In 34.7 seconds , this man became my favorite person . 😂♥️♥️♥️♥️

[@upsideducky2666]

Alanna Clay 3:4

[@green5315]

😁😁😁😁

[@LittleMew133]

His instructions are easy to follow and remember but funny - "pretend you're saluting the sun".

[@katreannakelly6327]

Blah Smith facts tho... like he’s the only one I’m able to follow :))

[@ankitapanda770]

I learned it it's jus awesome 😍

[@lycaneen]

exactly the type of dancing i d love to learn and perform in a group. looks so satisfying

[@angelofsins2577]

Hey guys, just wanted to let you know that you have pulled me out of many dark parts of my life where I felt I had no more fight and watching and doing your workout definitely made me happy 😊 smiling, laughing and generally having a ton of fun with you guys. Just wanted to say thank you and keep up the amazing work xx love from England xx

[@lindabard3811]

Am I the only one who watches these while sitting on the couch?

[@kelly7238]

Thaís is me right now

[@bornwithoutconsentobviously]

same

[@ashakay8170]

Your not alone 😂

[@Apula1239]

and enjoys the way he does while he dances

[@whiteapple8720]

me too

[@grimreaper437]

I played this KZbin video on the television and started dancing, before I knew it my whole family was dancing in front of the television! Love your channel man! 👏

[@danaipat8049]

Haha me too with my sis

[@honestgirl901]

Same I dance with my mumma:)

[@anaasma5092]

Zac Aaron I did too and damn I’m so tired 😂

[@freedawilliams4774]

Same I put in TV and play this

[@simonvanzella290]

I agree

[@yeetinghotsauce8243]

True story: I accidentally played this in between our national anthem during an assembly, got dem stares.

[@Player42649]

HAHHAA NOOO

[@mandpark_x]

Lmaooooooooooooo

[@firewolf7108]

You not only give me my daily dose of exercise, but also my daily dose of laughter, motivation, self care and dopamine :D THANK YOU OMG

[@xiao8225]

Me: *watches* Me: *takes water bottle* Me: *runs to room* Me: *DANCES*

[@amlelshenawy3385]

Good😂

[@hannahpocock4152]

Same

[@hannahhart6982]

No one asked

[@flamingogo4762]

Literally just did that in that exact order

[@xiao8225]

@@hannahhart6982 Nobody asked you to say that too :/

[@anisyuna3362]

watch him make me want to dance

[@andrearios9856]

anis yuna

[@urmom-rb5nd]

anis yuna Ikr

[@au3399]

anis yuna yeeeees i hate dancing and not good dancer at all but watching this i think I could dance.. Now.. Its midnight and im in bed :D

[@JCN1]

Aleksandra Ungure lol

[@Diyesh]

anis yuna ... my feet start to move... can't help it...

[@anushkaaaradhaydixit4459]

On day 1 of working out on 3/12/22 I felt breathless Day 2 of working out on 4/12/22 is better than before.

[@knimestay2149]

how is it now?

[@anushkaaaradhaydixit4459]

@@knimestay2149 ngl i quit

[@knimestay2149]

@@anushkaaaradhaydixit4459 damn

[@Bri-vy7zx]

Update?

[@Audreystyle08]

I adore this workout, I do it basically every 2 days since lockdown ... makes me sooooo happy and full of energy (and sweat) ! Thanks !!

[@smurfylee]

Just discovered you, i love your workouts, easy moves and just long enough! I do about 3 a day, so thank you, hoping to lose 30 kilos.

[@luvmina7870]

a year later.. did you reach your goal love?

[@niasdreams1536]

Hey, how are you now? :)

[@shamelmalubag8333]

gooo luv!

[@alexsei3684]

2yrs, how far are you?

[@art3mes668]

3 years what is ur fitness status now ??

[@kanikagaral7637]

man i never enjoyed dance video while dancing along. i felt so good about myself while and after doing it. u r amazing sir

[@kanikagaral7637]

finally did every step right and insync with him. god my body hurts

[@piyushnawal8685]

+Kanika Garal yeah agreed.. nd that body pain thing 😂 that too..my body is floating like hell after this workout

[@kanikagaral7637]

Piyush Nawal hahahahaha same

[@kanikagaral7637]

on both. search for himalayanlioness on insta

[@kaiobastos2675]

hahaha

[@LillaPamiiina99]

LOVE HIS ENERGY IM LEGIT DYING BC HES WORKOUT IS SO CRAZY

[@nislenesophiabuquing1995]

When you actually realize that the feet are not resting HAHAHAHAHA

[@lovelyanimals5777]

💯👏

[@hellothere9535]

I'm sitting here watching his videos like these are music videos

[@leonm.191]

pahahahsblrnwodns same

[@aussiejubes]

Me too 😂 I stumbled on one & NOE I'm on his channel binging

[@mia699]

Hello There low key tho-

[@gabrieleyoung6908]

Me too

[@dinner-at-the-diner]

me too!

[@jancristobal9723]

this video almost made me dance but i am kinda shy when i dance

[@nisthathapa8092]

Jan Cristobal lock the door and dance that is what i am doing 😘😘😘

[@hannahtimmons4097]

Nistha Thapa I wish I could do that but I’m on a top floor so I’m not allowed to jump around! But no worry I have a garage!

[@GimeoChick]

I do it alone in my room.

[@moondancer9093]

Jan high five cause same

[@sarahjustice526]

Start in your room alone.

[@chongzhang-cuadrado3669]

Thank you Caleb. You are such a positive influence to our life. My husband and I dance to your videos every night for about half an hour. We have been doing this for like 3 months now.

[@BethysHusky]

this workouts are actually so much fun

[@saturngrey]

Everyone talking here about his gender interests while I'm here loving how contagious his enthusiasm is!!

[@SurahOnline]

Who is talking about that ?!??

[@carmzdonalson9736]

barbie

[@Putri-ani]

None talking about his gender interest

[@ishtmeetsinghrissam3819]

I am a guy and didn't look at any of those girls for the whole video. This guy is amazing!

[@ya_mmmm1934]

Ishtmeet Singh Rissam omg😂😂

[@leona611]

Ishtmeet Singh Rissam are you sure you're not gay?

[@sgdoc7541]

I’m a girl and I kept watching the girl on the right

[@elisat1754]

you're a bitch

[@xiaomi4x458]

gay

[@jasminea4404]

Down down, up up, down down.. (me : ok ok) Speed it up! (me : WTFFFFF) and... I just continued dancing like a squid.

[@sihaamaminaishamohamed2785]

omg thats me but worse

[@avaakhter]

hahaha the last sentence made me imagine squidward dancing

[@drsubhacb316]

Lmao me too 😂😂

[@deeptigusain2422]

Being a non dancer...It's really fun to watch you...your way of teaching just brought a happiness immediately and I started copying the moves at the very moment

[@jamilaoglesby4378]

Lol. That was so much fun I didn't realize I was working out until the end when I also realized I was sweating.

[@blingbom]

thanks for giving us DOABLE and fun dance workout routines!!! I mean even my husband can do like 60% of the choreography, and that right there SAYS A LOT!!

[@fitnessexerciseszumbadance9163]

kzbin.info/aero/PL2dhLDF1IvhC7wdmEJrFbB29QYYG-WsIV

[@shraddhasonawane7843]

They were so energetic on "But i got you baby" 😂❤🤘🤘

[@MysticCrossingsTarot]

My type of VIBE Ayeeee!!! I gained so much weight after my son passed away, have lost and gained again. I do dance cardio but, I've been lazy depressed lately, after seeing YOU i fell inlove with your energy! Your dedication and motivation is REAL fun, inspiring and encouraging. I am cuban and loving the dance swag. I'm joining not only to loose these crazy 80 pounds but, also to enjoy what i love to do with yall that are doing it right!

[@victoriavaughn2984]

I'm so so sorry for the loss of your son. No one should feel that heartbreak. I hope you have found a way to still live even after such a loss. My heart goes out to you ♡

[@MysticCrossingsTarot]

@victoriavaughn2984 There's no life after that just, dealing with the pain daily. I don't wish this upon anyone. But I must go on at some point, I almost didn't. Thank you and blessings 🙌🏽

[@manishathakur3354]

it is soo flawless that I couldn't take my eyes off.. I wish I cud save it

[@TheFitnessMarshall]

[@manishathakur3354]

+The Fitness Marshall love love love😘

[@abbiedelvalle8334]

+MANISHA THAKUR you can! just search clipconverter copy the link from this video and download it 😉

[@maahnurqasim2394]

you can! just download tubemate 😊

[@olaktal1837]

+MANISHA THAKUR hi

[@hs4417]

Its so funny when u pause at times omg love his faces lol

[@leonoragervacio8680]

hahahahaha

[@happylemon2590]

Yea ikr I can't STOP laughing never mind dancing 😂

[@yoitssydney5483]

Pretty much every time you pause his facial expressions are funny

[@claudiacardona16]

HAHAHAHAHA I'm not the only one who did it LOL

[@StoryCut]

the music the song the choreo the energy everything fits perfectly, i got goosebumbs while watching this

[@lhg9106]

I can see why this is their most viewed video. The choreo fits perfectly to the song yet not so complicated and not boring like any other diet dance videos.

[@AmberEllaish]

OH MY LORD your energy is infectious !!!!!

[@renishasamuel9782]

the guy has more sass than the girl 😍😍

[@koven-thecovenantofmerakya5060]

lol i think the samr too!!

[@renishasamuel9782]

+naufal risyaf a. lool

[@jamimason5116]

I love the sass!! lol

[@karolinakiecka3475]

That’s what a dance work out is meant to be! Easy to follow and getting my heart rate up😋

[@BradyMill]

I saw this legitimately 7 years ago. My mom showed me when I was 7 years old. And I still love it

[@LaurelRothamel]

This channel is a blessing!

[@heimoanaterega4414]

😘

[@kevinknabe4716]

koolysmiley rututuruririiririyuutiee

[@kevinknabe4716]

Heimoana Terega ncfhfhr

[@ranisirlankamiltanmallwaar9196]

koolysmiley

[@fafnirthelagaardianhaxorus9862]

Koolysmiley I'm not sure what anyone else is saying but, yeah! right you are

[@maryfloyd7791]

Love the moves, his energy, command, and especially his enthusiasm!!!!!💖

[@tania8486]

I love how the gis are not just following the lead, instead they're really enjoying it and putting in their own moves and spices❤

[@tatianapavlyukova5531]

Thank you for this, I think I am getting my will to live back dancing with you guys.

[@BriNicole1996]

Im sitting in the library on my college campus and I cant sit still in my chair watching this

[@cmdizonvideos]

Sweet

[@annabrett3915]

I just want to be his best friend!!!

[@awesomemorta2517]

Anna Kennedy Me to

[@ghasssangalode4472]

☺😊

[@alamilham4280]

me too :)

[@nicolekhorkina432]

Omg this is literally the best workout.... I don't even feel tired. Its so fun. Thank you!!

[@Nicole_Naicker]

These workouts are so easy and fun. Please never stop making them. 💜

[@vonelopebon8681]

Am i the only one who dance alone in the bed room and not let anyone know that i'm dancing the fuck out😂😂😂😂  Edit : ok first off this comment is old Second MY GRAMMAR IS COMPLETLY STUPID (maybe I was 11 that day ) 😂😂😂

[@charlesmcgrath7458]

vonn_ animation no you're not

[@uglyfaceofgrace7189]

vonn_ animation I've just shutted the door of my room now to dance with marshal and letting nobody to be in the room 😅

[@JanetteAracely]

same! lol i'd rather dance like a maniac in my room than go to the gym #dancelikenooneswatching

[@SamHanyou212]

Exactly the same i do xD

[@ayeitzcrystal1860]

Vonn Animation same thing i do gurl😂

[@pthhhh222]

Your videos are the first thing in my 22 years that have actually made me WANT to start exercising. First day = could barely do one video with feeling like dying 2nd day = got through two videos and passed out 3rd day = 2 and a half I just want to thank you for these awesome videos that make a couch potato like me actually want to get up

[@denisetaylor5667]

I am loving these videos. Cheap Thrills is one of my favorite songs. You guys rocked it! Thank you!

[@hannahdancy4508]

Almost 4 years later and holy shit I am feeling this right now :/ Thank you for these videos!!!

[@kylap4606]

Love their ENERGY makes me what to do the dance myself 😂🙌🏽

[@lisafaorlin7651]

I break out into this routine whenever I hear this song!! Love it!!

[@hels74]

omg i just finished my first session! im out of breath, shows how unfit im am!! but i absoutely loved this. im a massive fan of sia. hope you will do more workouts with her music! Please do chandelier ! xxx

[@koli8939]

Is it only me who likes his facial expressions???

[@christinezhong7543]

lol

[@denagarfinkel8969]

I love his face!!! So emotive

[@hanssukanto9997]

I played this video for our office's exercise on 21st Dec, the weekend before Christmas. The song and the dance actually fits our situation here now, we have no money because its not our payday yet, but we dont care and stays happy because it's Free-Day and an extended long weekend! But your dances are awesome. It get my officemates to exercise and dance at least three times a week now! Looking forward to watch, learn, and exercise more with your videos.

[@luv1DSelenaGomez]

You are a blessing!!!! These workouts have helped tone my body sooo muchhh omggg love you!!!

[@brilo1959]

May I ask which specific videos of theirs have helped you so much? I'm interested and very motivated to join! Really want to tone my body haha

[@gaussiano]

@@brilo1959 "workout fitness", "just dance sweat mode", etc

[@issieskpopaddict1441]

Have you seen any changes of like losing weight? I want to know as I'm thinking of doing this haha

[@user-lv5fx5vy2r]

น วงช

[@luv1DSelenaGomez]

Issie's Kpop Addict i definitely saw my body get more toned after doing these workouts! I didn’t even stick to a specific one, just made sure to stay consistent, my arms & legs looked so much more toned & even saw a difference in the stomach!!

[@wiktoriarajewicz3775]

woah this is amazing! I just discovered a fun way to get my heartbeat up without the boring cardio! hallelujah!

[@jagadeeshchiniwalar5307]

Fun fact: we all think his is our dance teacher and learning dance with him Infront of everyone😆😂

[@wallflowers6489]

I really fell in love with your passion 😍😍😍

[@sudeshjangra8149]

Wow bro 😎your dance is wonder ,amezing

[@livs4721]

Thank you so much for these videos. Not only has it helped me lose weight I’ve also gotten better at dancing!

[@yaz9450]

How much weight did you lose

[@jay.c1979]

Why are u running aww that’s cute

[@fitnessexerciseszumbadance9163]

kzbin.info/aero/PL2dhLDF1IvhC7wdmEJrFbB29QYYG-WsIV

[@kawichibae]

It’s been 7 years?! Feels like yesterday fr

[@ian7975]

this is my first video of fitness marshall that i watched, literally did these while taking a break from studying ( had final exams at that time). fell in love and now still dancing to their videos , gets better evrytime.

[@angelaibarrola4856]

The white girl always seems like she's enjoying herself and just having fun which is why I love watching her.

[@Julianaomokheyeke]

Me too! She is the fitness marshals sister!

[@Julianaomokheyeke]

+Amanda Dull OOO haha my bad

[@Alejandro-pm7mm]

I agree with you

[@afafmardas4888]

+Angela Ibarrola as always, haley's a babe

[@michelleloyola5813]

I didn't know that!

[@Sunshine-Muskan]

He's such a charmer

[@therealmissglamBAM]

I love the flow of this one so much!!

[@patriciath.4471]

So 5 years ago I used to be fit, working out every single damn day and I was loving it. Until depression got me and when I recovered from it the pandemic hit and I started working from home since then. I haven't moved much at all since my job is basically sitting in front of the computer screen 8-10 hours a day continuously. So yeah now I gained 25 kg. and I'm obese. I struggled a lot because I tried hitting the gym, eating clean, etc. and it only worked for a month max, then my lazy ass started to give up. I used to dance with you when I was still fit, so now I'm back at it again, cuz who'd be too lazy to dance and have fun? I'm so happy to have figured this out. Still working towards my goal and lose this 25 kg I do not own. Thank you for the fun burn!

[@LaConchaMasLinda3]

You got this :) ❤

[@wickedshit78]

AY I BELIEVE IN U 🫶🗣

[@myschqaqylla3615]

I'm really stress today, and this helped me 🙆

[@VLoveTarot]

Man... love the foot work and the arms. Great choreography guys!!!

[@jenniferschneider4484]

These videos help SO MUCH! with everything closed still I have a fun way to workout and lose weight. I can already start seeing my stomach shrink!! Thank you Fitness Marshall for making working out fun again!!

[@tunguyenm6733]

Marshall is so energetic and relax with this song vibe

[@Sssoll_mming]

've been watching Park Na-rae's of the South Korean TV program "I live by myself" I was soaked in sweat after three videos!!!

[@nashidatarannum8966]

Oh man. I love your every move... N vht uh instruct in b/w is d cherry on top. 🤣

[@debraelms2585]

Yes, so excited that this is back on KZbin!!!!!!!!

[@genznewz3561]

I did this workout 3 times in a row yesterday and now my arms hurt like hell, but I felt hella good after so im going to do this workout 3 times again today

[@AbrielMcPierce]

Hey just comin' back here in 2019 to let ya know you're amazing and I love this and all of your videos!

[@ghadamejdi7581]

I admire that type of exercising ✊it makes me excited 🏋🏃

[@lostmybag]

I love this guy's energy

[@Princess-jo9no]

this is still my fave for 2023

[@jellytribe1493]

i think your backup dancers are amazing and talented! But i haveto say watching you, you have a particular talent in keepin with the rhythm. the way you move is on a whole other level of talent.

[@roelinamackintosh5376]

Love it . Had lunch did my Marshall now off to work , invigorated

[@fubleruble3483]

They’re so in sync that it kills me! You guys are so good!

[@kanchanmagar]

His energy makes it even more fun to do steps.

[@FirstNameLastName-xu9nc]

Me alone in bed room copying the dance like 20 times to know without watching. Next day.... Me:In room dressed cool and dancing. Mom:comes inside of my room and record me me:really?!

[@hazzyrams4663]

this is freaky cuz this is exactly what i do lol

[@jasminezachary1733]

Army

[@bilalshakir7343]

Why don't you upload that video?

[@oceanicblues2496]

How cool

[@chandanmaurya7755]

Ha ha... it's something that I also do

[@tam5543]

Quarantined, 6 months pregnant and having a blast

[@WordDrink]

NewMaMa you're able to do these moves while 6 months pregnant? Salute 🤘🏻💖

[@tam5543]

@@WordDrink I try really hard lol

[@mansitanna1727]

Congratulations for the baby

[@cindyu3286]

@NewMaMa CONGRATULATIONS! You are an inspiration to us future mamas ❤️

[@aartiashrestha9162]

good for you Queenn!!

[@kellypickerel9144]

I have days that I can’t stand or walk, in those days, you’re one of the only things that can cheer me up! I lay in bed and try to move as much as my body allows! Cake is my favorite one! THANK YOU 🙏 for making the hard days, just a bit easier to bare!!! 😍🙏

[@joshmings4419]

Me and my mom used to follow his routine so much and we had so much fun. Rip mom!

[@gachawolfie1232]

It's 1:04 AM in Poland, and i'm watching dancing.Btw love your vids

[@zeej1045]

I love this.. where has he been all my life

[@kaushiki.k.s]

he's getting me to dance more often! Love this dude

[@batoolahmed530]

I used to dance it alone years ago and now I come for it again cause a missed the energy I used to have 🥺💕

[@sukanyakwunmuang5081]

This video it's first i known you and got to watch and following your them on You Tube and Instagram too!!! Happy days & God bless you 🙏😇✌👍💪👌😁😂😊😉🙏

[@koushikiroy2268]

I've beeb doing this choreo from a long time now and I can really feel the burn and it has really helped me loose weight thank you so much babies

[@azzzielly]

HEY ARMYYY FAMMM

[@kiryumzirdo5317]

Did it really work???

[@koushikiroy2268]

@@kiryumzirdo5317 yep absolutely but you've to be consistent

[@kiryumzirdo5317]

@@koushikiroy2268 thank you...maybe I'll start doing it....

[@sarahroberts172]

I love your energy, I couldn’t take my eyes off the screen. I would love to join a dance class with you teaching ❤