🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY (one modification required)
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#cardioworkout #danceworkout #cardioaerobics
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[@lorieortiz549]

I love all of your DDC workouts, so I was so happy to see this new short version today. Burned 202 cal. More short DDC videos please! Thank you! ❤

[@BurpeeGirlShorts]

🔥🔥🔥 Glad you liked it 😊😊😊

[@gulzyratoleutaeva9595]

КГБшни(

[@biezom8447]

👍Thank you for another 15 Min DIET DANCE WORKOUT❤️ It's great to be able to exercise again now ❤️ Sending thanks ❤️

[@BurpeeGirlShorts]

🔥🔥🔥 Glad you liked it 😊😊😊

[@user-mq2mk1px4e]

❤❤❤❤❤❤❤

[@viviane9138]

Aula impecável, trilha sonora top❤

[@Edi3000]

Trabalhos concluídos🤩🤩🤩😘 Fiz as duas aulas hj. Agora consegui entender como funciona seu canal. Vc deixa.2 aulas por dia. Obrigada👍🇧🇷🇧🇷🇧🇷

[@BurpeeGirlShorts]

🔥🔥🔥 Glad you liked it 😊😊😊

[@mariavela7506]

One day before the end of the year and it is very gratifying to finish it with the triplets and repeat this workout several times. Thank you for this wonderful year that is ending and may the next come with great prosperity for your channel, your family and all your subscribers. Thanks dear BG and Happy New Year 2024! 🎉 👋🤟👏👍❤

[@healingexercises]

very effective exercise , thank you BurpeeGirl

[@NosheenSheikh-oc2bo]

This Cardio workout it's awesome 😎

[@stephaniebiley9318]

I'm loving these straight toning exercises! Thank you

[@BurpeeGirlShorts]

🔥🔥🔥 😊😊😊

[@luzianataliapaivapereira7194]

Uau 😮 amei

[@meircybarros6692]

Wowwwww sedap gaiissss...keringat udah kaya mandi🤣mantap mantap

[@selvyrumayar4796]

Love it,tq coach God Bless 😊

[@zildaisidorodasilvazilda5963]

Amei👏👏👏👏

[@nengkhadijah4051]

Thanks you so much simple move but very good to me..thank ❤❤❤

[@miriamreyesm1456]

Thanks I realy like this workout👍😊

[@marylynneturriff7422]

I am so grateful for you and your workouts. You are helping through menopause 💕

[@BurpeeGirlShorts]

I'm so glad you liked!

[@debjane7]

Only time to finish off with a short exercise workout , found this one and yes loved the dance cardio routines!

[@mgakapigado]

😅9

[@magomartinez3773]

me gusto su rutina gracias

[@RanaihsanRana-ux1ll]

That was really enjoyable, 💃🏻

[@jenniearrant1802]

Perfect 🥰! Thank you 😊

[@BurpeeGirlShorts]

😊😊😊😊

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes hétvégét kívánok!❤🌹.

[@BurpeeGirlShorts]

Glad you liked it and enjoyed 😊😊😊

[@entertainment-94]

great work ❤

[@maribethdelacruz102]

Love this ❤ for my arms...Thanks!

[@michelledavis3535]

I loved that you posted a shot diet dance carxio, it was so much fun. Thank you!!!!!

[@BurpeeGirlShorts]

Glad you liked it 😊😊😊

[@roxsilani2835]

Almeno oggi 😊ho potuto fare il vostro meraviglioso workout 💪👏👏👏👏💗 grazie

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@pennibrockett6558]

I did it twice! Loved it! Thanks.

[@BurpeeGirlShorts]

😊😊😊

[@idarsymbet3139]

Super😍🔥

[@melaniedeguzman9152]

I feel it burning 🥵🔥

[@marielaureanger1380]

Merci beaucoup pour cette séance cardio aérobic, je me répéte mais j'adore ce format avec le stretching à la fin.💙🙏💙

[@user-hu4qd8rp5o]

Pinag pawisan po ako ng bongga😁😅.Thank you so much po Miss Burpee Girl☺️.Every day ko na po ito gagawin ang mag work out lalo pa't nagka bell's palsy po ako 3dys ago🥺

[@glauciaduarte-nl8gc]

Maravilha adorei

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 ❤❤❤

[@kawaiiangel7105]

Thank you so much , I love you it 🥰

[@katrinapanoncio7895]

Thank you po sobrang sarap sapkiramdam

[@yisawangmo5594]

Thank you Burpee...excited already🤗🤗🤗❤️❤️❤️

[@BurpeeGirlShorts]

🔥🔥🔥 Glad you liked it 😊😊😊

[@butterfly2185]

Amazing thank you!

[@BurpeeGirlShorts]

You're very welcome!

[@nadeearachchi138]

Thank you...👍👍

[@navawithfamily]

Thank you for vedio is good❤❤❤

[@chungvoonirene4553]

I like this exercise

[@darkflower197]

great quick lunchtime workout

[@BurpeeGirlShorts]

😊😊😊 glad you enjoy it

[@user-bq3tg5ct3z]

Спасибо за короткое но очень ефективное видео!!❤❤❤

[@melissaschmelzle478]

I love your workouts😍

[@BurpeeGirlShorts]

😊😊😊 Glad you liked it!!

[@geetanjaliverma2451]

Thank q ,very effective exercise, very easily sweat come outs

[@tripujiastutik512]

Walaupun lambat tp bikin ngos ngosan, mantap

[@elsasalas8555]

Gracias es muy ameno, bendiciones y espero seguir haciendo ejercicio.

[@user-yi3mf1li7l]

Super 👍👍thank you very much

[@Me-lf9bg]

Wow wow wow wow wow wow wow ❤❤❤❤❤❤❤

[@user-bq3tg5ct3z]

Спасибо , очень понравилась ваша тренировка!!!❤❤😂

[@user-xz7jh5wj5r]

Keren santai tp bikin keringatan kaya abis mandi👍👍

[@margaridadende9826]

Amazing workout. 👌🏾❤

[@gleicexavier4989]

Gostei mto dos exercícios eu faço a sequência duas vezes ❤ estou conseguindo emagrecer fazendo esse treino algumas vz na semana e com reeducação alimentar. Obrigada.

[@Sahra-fi9cl]

❤jdjekwjwj

[@muhammadrazzaq3086]

Excellent 👌

[@flordelizawalohan7880]

thank you, nice work out,no pain

[@reenamadan404]

I love your work out...nd i enjoy doing it👍

[@BurpeeGirlShorts]

😊😊😊

[@burinyuychristine535]

this workout is the best there is, thank you

[@BurpeeGirlShorts]

You're so welcome!🤗🤗🤗

[@arelicuajicalco8993]

Gracias me encantó

[@BurpeeGirlShorts]

🤗🤗🤗

[@ibolyasandor3887]

It was a great exercise to end this morning's workout! Thanks a lot!

[@BurpeeGirlShorts]

Glad you liked it!!

[@kimherrera1058]

Thank you good workout today.

[@BurpeeGirlShorts]

You are so welcome😊😊😊

[@priscillanyathi5964]

This is nice.hank yo for sharing

[@BurpeeGirlShorts]

😊😊😊

[@soniagarciafernandez3217]

Thanks!!!Great!!🎉🎉🎉❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@mommy90]

ดีมากเลยค่ะ ทำง่ายๆแต่ได้เหงื่อ

[@yuliandan1552]

Thank you Andrea..i finish this workout and next i will do smaller waist& flat belly on your other chanel

[@BurpeeGirlShorts]

Thank you 🔥🔥🔥 Glad you liked it 😊😊😊

[@elisasantiago1962]

Amei

[@yonacohen3539]

Love,❤️love,💕these 15 minute workouts. 🎉thank you!

[@BurpeeGirlShorts]

🤗🤗🤗

[@rutechirindze667]

Thanks 🎉🎉🎉

[@user-xd7ph9ni3u]

ماشاء لله ستفاديت من كن كتير 😚😚😚😚💟💟💟❤❤❤❤

[@jenniferlibres4490]

❤Thank you pinapawisan ako😮😊

[@user-dn5rk1ps6f]

👍👍👍❤

[@lenlenpacute8271]

Thank you best work out

[@johannaibarra642]

Gracias!!

[@judew2347]

Thank you.

[@BurpeeGirlShorts]

🤗🤗🤗

[@consuelomagdaleno2253]

Me en canto gracias

[@bobbiebland6826]

Mahalos BG!!!🥰

[@ignacioalam3721]

Thnak you❤❤❤

[@robabrahimi1970]

🎉❤عالی خیلی گلی🌹

[@MaftunaXamrayeca-yn7gj]

Thank you Madi in Uzmekistan❤❤❤❤

[@user-fn5yo5rb1d]

Có ai như e kg. Mới tập 3 hôm kg hết bài mà đau hết cơ bụng. Tập mà xương n cứ nổ rồm rộp luôn 😂 💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗 Consistency is the key

[@gregorialapeceros6799]

Thanks girl👍

[@BurpeeGirlShorts]

🤗 🤗 🤗 Welcome

[@snehanairdancer6764]

Good work out❤❤

[@zalditematias2653]

I love

[@aniakrotova3623]

Wow , I like it

[@BurpeeGirlShorts]

Glad you liked it 😊😊😊

[@lenieromerotv6185]

Wow thank you❤

[@seemarajbhar2530]

Too good ❤

[@dapurnia823]

Thankyou

[@HoaHoang-os1pu]

Wanderfull

[@enyindrati2713]

thank you

[@degifbarego3077]

Thank you🙏 Done with u🎉

[@suebuchan9626]

Fabulous

[@BurpeeGirlShorts]

😊😊😊

[@amandakgodden4801]

Thank you so much for this great workout 😻

[@BurpeeGirlShorts]

You're so welcome!😊😊😊

[@crejabeja22]

Bezig met afvallen - vooral letten op voeding/calorieën, maar liet het sporten wat versloffen- deze workout gedaan... Hoofd zo rood als een biet🥵 , maar volledig mee gedaan 🫡

[@BurpeeGirlShorts]

🤗🤗🤗

[@phoneza2134]

❤😊ขอบคุุนคะ😊

[@BurpeeGirlShorts]

🤗🤗🤗

[@danielgabrielmallete8270]

Good morning buurffee team

[@baohoquang91]

Mới tập có 30p mà sáng xổ chân quá luôn 😂

[@rozileon9955]

Thanks

[@BurpeeGirlShorts]

🤗🤗🤗

[@eunicerosa2654]

Adorei 😅👍👍👍👍👍

[@petpilgrimgoose]

completed!

[@BurpeeGirlShorts]

🤗🤗🤗

[@marialuciamoreno9718]

Muito bom

[@ambikarajendran3089]

Very nice

[@user-gq6bq2rb8d]

Nice😍😍😍

[@BurpeeGirlShorts]

🤗🤗🤗

[@samirasmail7914]

AZUL JE SUIS KABYLE d Algérie , wow very nice !!

[@user-wi2rk4fb4w]

أجمل تمارين