How To Start Kettlebell Juggling | Flow With a Kettlebell

[@Jay-lo8bt]

Just bought a 10kg competition bell to learn juggling. Flowing and juggling looks so fun can't wait to get good and come up with some flows!

[@athulanishantha3667]

Wonderful lesson !

[@robertschreckenbach596]

Thanks so much for Sharing this!! As soon as my broken arm/wrist heals, I'm gonna use this in my therapy!!!

[@TheFlowingDutchman]

Great! Be careful not to overload the wrist though. While learning this your wrist might be in comprising positions from time to time ;)

[@robertschreckenbach596]

@@TheFlowingDutchman For sure!! And I did mean, more after time of healing!! I won't want to reinjury myself!!! Thanks for the comment!! Love your videos and content!!

[@snuscaboose1942]

This looks like fun. I brought a 4kg steel mace just because of your videos and it's my favourite exercise now, just so rewarding. Edit: I can't wait to show off with the steel mace with my Indian colleagues :).

[@TheFlowingDutchman]

It sure is. That's awesome dude..! It is very rewarding indeed, glad to have passed the torch on to you. Keep on swinging!

[@earthabides9836]

Brilliant information

[@slephy]

Was thinking about this, so glad you ended up making a vid on it, rock on :)

[@Tarunmishra306]

Your vedios help me alot brother 💓 more power to you 🔥

[@rorronoazorro6107]

Amazing g man !!

[@Čiairdabaronerytoj]

Hello, I was wondering how did you find this kind of sport? How you were introduced to this sport?

[@kimbeach7185]

Im juggling three kettlebells now, how do I get the fourth one in? This is much more fun than with regular juggling balls.

[@donharrold1375]

Is there really any benefit to kettlebell juggling from a conditioning and sports performance perspective? I totally understand the mobility and hand eye perspective, but would it make me stronger, leaner and quicker versus Swings, Cleans, Presses and Snatches? Tell me if that’s a foolish question!

[@notundermywatch3163]

You got it right. Juggling can't replace the classic exercises. Juggling is only the expression of your strength, hand eye coordination, mobility and creativity.

[@Theo-dj7vs]

Dynamic movement under load...explosive power.

[@FolksingerFitness]

Well presented, thanks.

[@ilantilak6073]

super sir, pls put some video on thighs and calve muscle , may be old style workout for it.

[@JamieHaleyy]

The sequence at the end, is that planned and rehearsed or are you improvising? Very impressive either way!

[@jaspreetmaan5508]

Hi🙏🙏

[@carminegermano3529]

I m a pro grappler and i work a lot with a 10 kg steel mace and 2x16 KB 24 and 32 KB but think the juggling can increase the coordination

[@SteveJohnsen]

Te gek Harbert! Ik ga dit eens proberen :)

[@TheFlowingDutchman]

Leuk Steve!! Laat me weten hoe het ging

[@marsdroid1]

I was looking at juggling chainsaws i think this will be good training for my task ...maybe they make practice rubber kbells im gonna have a look now thanks for the video

[@YummyFoodLahore]

👍👍👍

[@swapnilmeshram215]

LOVE FROM INDIA AND SPACIALY FROM INDIAN AKHADA

[@TheFlowingDutchman]

Love Back!!

[@joseguerreroalgar523]

Hello friend, I follow you from Spain, what brand and model of kettlebell is this that you are using in juggling??? I'm looking for a similar one because of the type of handle and I can't find one as good as yours. Thank you very much friend, how great you are!!

[@TheFlowingDutchman]

Appreciate the kind words. I got mine from winnerswinloserslose.nl (flowingdutchman10) for a 10% discount :) I’ve also had kettlebells from sportbay.nl. Both are great. Enjoy!

[@oishaelegido]

sweeet!

[@poincareconjecture5651]

Why is this kind of kettlebell preferred?

[@guramisepiashvili518]

what is the name of the song??

[@captainandrewcrabtree]

What size is a good all around size for kettlebell juggling? Basically kb equivalent of a 10 lb mace. Thanks

[@TheFlowingDutchman]

I would say 8kg, I prefer 12 now but only after the initial learning period. You need to flip it so many times to understand the technique so at the beginning you should not be too fatigued.

[@poincareconjecture5651]

Looks like a Dutchman 🤣

[@Jmon808]

It’s hard to teach ‘flow’ . It’s mainly a matter of having a solid foundation of the basics and getting creative

[@Jmon808]

Hey man I would love to see a breakdown/explanation video of how you swing that kettlebell behind your head ‘Gada’ style

[@pacijent88]

Man, 8kg competition bells are all pink in stores around me

[@rafaelcunha5360]

Hey man, I am considering the possibility of starting kettlebell juggling. I already do some kettlebell training with a non competition kettlebell. I use a 10kg kettlebell. But the non competition kettlebell does feels unconfortable in my wrist when doing the presses overhead, plus I cannot juglle with it. I am messaging you to ask for advice of what weight should I go for to buy a competition kettlebell? 8kg (I fear it might be too light), 10kg (I dont't really wanna buy 10kg because I already have a 10kg kettlebell), 12kg (I fear it will be too heavy for fuggling). What would you recommend? I know that maybe the ideal is to have a variety of weights, but competition kettlebells are expensive and right now I want to start with one kettlebell that I can do most of the stuff, and I might buy more kettlebells on the future. Thanks for advance for your help.

[@Jmon808]

Light as possible is the best for juggling. The competition style kettlebells make a huge difference

[@notundermywatch3163]

In your case if you want to juggle buy a 12kg. If you want to get jacked buy a 20kg.

[@성장지대]

몇kg으로 시작해야해?

[@user-bd2md1dj7k]

Молодец.

[@diagenesjaskulskirios3554]

😮

[@EnochDark]

have you never dropped anything on your toes? i've seriously started considering steel toed boots bc i am worried about losing my grip with mace...

[@TheFlowingDutchman]

Nope, haven’t dropped it on my foot. My reflexes are quite good, but that is also something you learn while doing this. Loosing the grip on the mace rarely happens, but if you feel safer that way ;)

[@EnochDark]

@@TheFlowingDutchman mine too but i am getting old now... i've yet to lose grip on my mace b/c i've only used it indoors and cannot afford to damage my home, belongings or cats (not even allowed in the room when i'm flowing) but i do foresee a time when i feel confident enough to take it outside like you... i just worry that i may lose control if outside tho. glad you have never dropped yours on foot but what about other injuries ever? not even on that crazy trip to India?

[@EnochDark]

@@TheFlowingDutchman In related news, I just received another mace yesterday! This one is from Tacfit but my previous, from Garage Fit. The TF seems to have a higher "quality" powder coat/knurling on it however I feel perhaps it is TOO grippy (rough) and might tear my hands up after a while. It has already tipped and taken some paint off the wall with the handle. (the ball is not as flat on the end so it doesn't stand up as well as the GF either) The GF mace on the "other hand" lol seems to have a "cheaper" but smoother finish to it. I feel that I am able to flow more comfortably with this one. Is this the ideal or what??? Anyways just curious for any input you have on this Grip vs. Slip scenario. Also if you have any experience with either of these brands or can recommend another. One more issue is that the 7lb mace is shorter with a smaller handle. I just wanted something lighter but not smaller. Is there a company making say 3-4kg maces but with the 1 meter long and thicker type handles???

[@TheFlowingDutchman]

@@EnochDark Hey man, I see what you mean. I don't like the gnarly grip too much, what does happen is that this will fade after extensive use and become smoother. What's best is a powder that is not too rough, but does not strip off fast (some cheap ones will strip off very fast). I do not have experience with either of those brands. For a 4kg mace with a thicker grip you can check the winnerswinloserslose.nl site (10% off with flowingdutchman10). For a 3kg mace there is one a strengthshop.de they have a thinner handle. This becomes necessary otherwise the handle has too much weight compared to the globe. I also like the lifemaxx 4kg mace, it's very well balanced, but it has a thinner handle. Hope that helps!

[@EnochDark]

@@TheFlowingDutchman Ah here it is ;) Thank you for confirming my suspicions about the rougher one smoothing over time and the thinner stuff possibly stripping... Hopefully not too soon! If this has happened to any of your maces did you try to refinish it or just leave it bare? Do you feel that the 4 with the thick grip is balanced properly based on what you said? Thanks so much for the reply! LOL "Winners Win/Losers Lose" now I want one just because of that :D It doesn't appear that they ship to the states unfortunately or am I missing something here? I tried typing in my post code and it generated shipping cost of only 9 euros? That's crazy considering I just paid $23 to have a 7lb mace shipped to me from California! Any idea how long it would take to arrive? I'm pretty excited about the chance to get "between" weights by switching to KG. I don't understand why they don't just do them in 2.5lb increments here like some companies do with dumbbells...

[@bhuvanreddy5715]

jai sri ram

[@warriorfunctional9097]

Where's tutorial?

[@DiegoGonzalez-uj8qn]

Thats 12 kgs kb ...just to know ?

[@saytalk32]

I don't understand why anyone would do this. Do the fitness benefits outweigh the increased risk of injury? Or is this just meant to be a circus gimmick to impress others?

[@deweythompson9321]

sounds like you in the wrong section brother . Hit the research on this

[@dmitripisartchik1296]

This is something that you should only try once you're completely comfortable with a given weight. I would even say at least 1 weight up for the basics before your try flow/juggling. Benefits are nothing magical, but it sure as hell is the most fun you'll have working out.

[@TSO4179217]