Aqua Training Bag Workout | Heavy Bag Full Body Training | Coach Dan Palacios | Kinetic Training

Use discount code KINETIC. to order your Aqua Training Bag and Power Sensor at www.aquatrainingbag.com

[@Carlos-od7jr]

Look so fun my Water Bag came in a couple days ago I'm stuck at work for 2 more days I have everything to connect it to the roof in my backyard.....cant wait

[@traprapunreleased]

Doing this workout today at La fitness thanks💪🏿

[@trongtran3459]

Love the space you have, man, so spacious. also, looks like your neighbors are too far away to be disturbed by workout noise :)))

[@KineticTraining]

Thanks man! It's great fun out at the farm! If you're ever in davie Florida stop on by!!

[@obbhoy]

​@@KineticTrainingDo you fill the water up to the very top of the bag ? Great workout 💪

[@gunnypfitness]

Love it Dan

[@rickisi]

Love the power sensor for how it gives you goals and monitors progress. hate it for being so dependant on how full the bag is. Those love tap crosses at 200+lbf? No shade on you at all just saying the sensor is a great measuring stick for one's self but not useful for comparison with others.

[@KineticTraining]

The bag needs to be properly filled in order for the sensor to properly calibrate. We've done EXTENSIVE testing on the psi within the bag using various methods to ensure that the variability between bag sizes is minimal within a 5 lb + or - variance. They're really quite accurate. Even still it's a raw force reading so logic and understanding of physics as well as boxing technique and skill will dictate how effective a 500 lb punch will be depending on the skill and mechanical make up of the fighters as well as the situational forces at play like opponent movement, fatigue and susceptibility to injury. Regardless the sensor provides the necessary data to enhance and support not only a better coaching experience but most importantly client experience. Anecdotally I don't know one client of my own or others who haven't enjoyed using the sensor and seeing the progress in their capabilities when hitting the aqua training bag while the sensor is running.

[@rickisi]

@@KineticTraining oh I do love training with the sensor. It is fun and a great tool to show progress. I just question the force numbers. If you are correct I need to add some water back to mine. Again either way it is a great tool

[@KineticTraining]

@@rickisi rule of thumb is to fill it right up to the point where water isn't quite flowing out of the opening. No more. No less. If it's not filled to there you want get the right reading.

[@Flynnstir]

Is it better to hang your bag with a chain or something else?

[@KineticTraining]

I'm using a steel cable which is fine. A chain, or thick nylon strap will work too. Just make sure the anchor point and hanging anchor itself are strong enough to hold the weight of the bag and exceed the weight of the forces the back would generate by swinging and bouncing! You may want a heavy bag spring to help with reducing the bounce

[@Flynnstir]

@Kinetic Training where would one get a heavy bag spring? And thanks so much

[@KineticTraining]

@@Flynnstir amzn.to/3Xw7rjs Amazon just search heavybag spring

[@Flynnstir]

@@KineticTraining perfect ty

[@nmjhd1234]

Have you tried the 120lb and 190lb version? I only have space for one but cant make up my mind on which one.

[@KineticTraining]

I have all of them and they're all excellent. The 120 lb is nice go between for power development and movement and the 190 will test your meddle for sure!

[@futbol1972]

Are these bags softer than a regular bag? I have elbow tendonitis so I want a nice soft bag

[@jesselowe9374]

Yes, these types of bags have much more give and are easier on the joints.

[@ProdByGuero]

Yeah man, you can really dig into them a lot easier than a standard heavy bag

[@robgriffiths2115]

What size and weight is it please?

[@KineticTraining]

This is the 75 lb bag I'm not certain of the height and circumference but it's about the size of an adult male torso!

[@robgriffiths2115]

@@KineticTraining thank U very much