Adidas PRO 3 AFTER 500 MILES (CUT THEM OPEN)

[@macoyupadoodle]

Lightstrike pro is probably the most balanced (softness) and most resilient of all foams.

[@TimGrose]

So Strava need a new activity type then - cutting up shoes :) I thought of you yesterday as I was thinking what shoe I shall use for a "controlled" workout and I went for these exact same ones in same colour and size. I got mine when they first came out bit over 2 years ago and used them on and off ever since - now at 263 miles and no snapped rods AFAIK. I recall you snapped your ones probably before then but I can see now why it is not "terminal" as it were. When you snapped them do you think it is was just general wear and tear or did you recall some "event" ? Like you I never took mine into a race but if the Pro 4 is a bit lighter as we have heard then it could well be an option. I just remember when I was trying really hard in medium length intervals the "weight" was a bit more noticeable but, for us, as a super trainer ideal. The Prime X OG version I liked far more than the X2 Strung one but both were at or close to 400g for us and so these are a good 100g less. I haven't worn my Sen 9 for a over a year now either as did not think I was helping my current ankle/Achilles issues. Pro 3 is a lot more stable than it looks. Was fiddly to get the lockdown right early on but, like most shoes, has now moulded to my feet fine.

[@kmchow98chow15]

I picked up the pro 3 at 120 pounds and have put 260km in them over 4 months. I intend to stretch it to 1000km before replacing it. It's that durable.

[@andydevinewine]

I got mine for 120. What a bargain. Pb in every distance

[@bluesque9687]

I went straight to the part where you cut it open, watched it and then watched the initial part of the video. Liked all of it!

[@Gorman4h]

been saving for a pro 3 for threshold and tempo runs and now I'm excited after watching this

[@kofuzi]

i think someone needs ro start a prank video where we try and get Andy increasingly frustrated. it will be so worth it for the string of Andy "curse" words

[@_Don_P]

Hey Kofuzi! Just wanted to say that I think your videos are pretty bad and clearly motivated by sponsorships!

[@robin29991]

Similar experience for me back in the day with the Pro 2. They seemed almost indestructible. Especially impressive as the rubber looks so thin just visually. But it'a clearly very durable stuff.

[@Brenton1000]

I have a pair of Prime X Strung 2's (I think theyre called) and I've done over 400kms and they still look new! On the other hand, my Nike vaporfly 3's have about 150kms on them and are looking much more used.... And a pair of Alphafly 3's that have about 16kms because they hurt my feet. I think I'm done with Nike's

[@mikehobbs624]

😂😂 Great video Andy. I had a pair of the adios pro 3's, I absolutely loved them for sessions and long runs. I broke at least one rod in them before finally wearing them out

[@greertops]

500 miles in a super shoe is so insane

[@samuelberdah3807]

Mine have 1663km by the time I'm typing this, still using them all the time except to compete. I've yet to find a more durable shoe.

[@Running111]

Great review.. I was waiting to this kind of video!

[@bodhisattwadasgupta5317]

Great vid. I had a similar experience with the VF3. I ran 800+ kms, the last 50 kms or so, my shin kind of started to hurt and thats when i retired them. My Pro 3 is just about 80kms old, hoping to get another 500 kms. This vid is a great answer to people who claim the Pro 3 may last just about a 100 miles or nearabouts.

[@garethevans2499]

Just looking at the hole in one of your socks... presuming they're Adidas branded too?!

[@garethevans2499]

I'm amazed at how well they've lasted

[@robmazzanti]

I have 460 miles in my HOKA Cielo X1s - still feel great and plan to take out for at least another 100 miles

[@Panos_79]

Thanks Andy, an honest day's work there at the end🤣. I have the Prime-x strung and at 300km they are like brand new. Only thing, it took 200km for the huge amount of lightstrike pro to soften a little bit and become less unstable (the first 100km were a balancing act). If your running form allows you to run in them, they'll last a 1000 miles. And I'm not exaggerating.

[@hahaheslop]

I've just hit 300 miles in my pair, still feel great. Love the midsole, but i always get horrendous lace-bite, which sucks. I'm a huge fan of the Pro 2, too. Can't wait for the Pro 4. 💪🏃‍♂️

[@mikedavies7492]

Change the laces mun 🤣. I relaxed mine so only use alternate eyelets and runners knit them one eyelet early as have a high instep that they were garrotting. Worked a treat. Secure and comfy now.

[@jamescutlan468]

That's impressive. Hopefully the PRO 4 update will provide a better feel in terms of the upper fit. Found problems with the lacing system.

[@user-qc6mo7tr7c]

Super cool viddie, thx. I am on my 3rd pair of AP3s and love them. Would be funny to see how bad a pair of Nike Alpha Flys looks like at 500miles

[@row33]

I had the same issue as you with the takumis.

[@gabr131s9]

Nice review man! I own these shoes but they are my only super shoe. I use them for jogging / faster pace runs too. One day would like to try a half marathon or maybe even my first full marathon. Just wondering, will you be getting the new adidas adios pro 4?? Do you think those would be better for you for going for a pb for the marathon? Keen to see how they compare to the ASICS meta speed sky Paris

[@Gabriel85Mihai]

Got me second pair waiting, still using the first one strong after 500km

[@WhatMatterstoMatt]

Incredible shoe. Good value at full price, but it’s gonna be great value when we start seeing more deals.

[@LinkedBooks]

What a great shoe. Hope to get a pair on sale.

[@TomNicksFix]

I wouldn't be surprised to see sales on them going into the Christmas period due to AP4 coming out in January! keep your eyes PEELED!

[@LinkedBooks]

@@TomNicksFix 😊Nice! Thank you

[@gregan78]

Tankproof. Amazing shoe despite the terrible tongue, laces, eyelit and upper in general.

[@toddboucher3302]

I’m thinking it’s the rides that help the underneath support last longer than a plate because I’m plates done it’s done, but the rods rod can take over maybe like a semi truck in the back with all the tires. Sure

[@nickedwards1445]

My favourite shoe and on my fourth pair. Only issue as a heavy heal striker the rubber tends to wear much quicker. Also how can you tell when the rods have snapped as this is the first time I have heard about this.

[@derekpugh5457]

Mine have only worn away on the continental runner front big toe …other than that they have been bullet proof

[@MuhammadSajid-mc7yz]

Hi FOD , only one question how we do our repetition workout example 4x 200mtr at R / 200mtr jg rest my question is , are we do these workouts by RPE OR BY HEART RATE OR BY PACE which method is best

[@Garylovescheese14]

I have heard several folk saying that these are good for long distance runs, but how about say 10K runs how would they do please ? I'm not half marathon level yet 🙂

[@Mr80Miles]

What a laugh, cut open? More like hacked to pieces! Enjoyable vid!

[@yoyoyoyoyo1984]

I do wonder if the AP4 will be less stable and less durable. I think likewise to look for AP3 on the cheap over the coming months prior to the AP4 release

[@kmchow98chow15]

@@yoyoyoyoyo1984 If you equate stability to foam firmness and heel stability, I would think the AP3 will be more stable. But given most influencers are young and be trying to hype up the AP4 now, you should wait for at least a 100mile review.

[@surajtripathi3624]

Want to purchase it or should wait for pro4?

[@dresden_slowjog]

Video starts at 8:30.

[@sambarlow5449]

adidas are built to last! my adidas prime X v1 300 miles in very little signs of wear

[@michaelkeegan3631]

Adidas should really hook you up for this 😂

[@justanoldfashionedrunner605]

hoping for a nice discount and will buy a pair😄

[@geert574]

what a proper review a lot better than yowana who took em for a 2 mile run before retiring them for new one 😂

[@James-Henderson]

I love my Pro 3s. I will look for a second pair if and when they are reduced.

[@dresden_slowjog]

Why bother mechanically cutting them at all? Why not trying to dissolve the midsole with chemicals, acids? Ask some chemistry folks and they'd surely help you out