Yoga for Back Pain | Strengthening the Backline | Our Echo Yoga

[@valentinarex94952]

I’m so glad our algos synced 😊 You have a lovely energy and I appreciate that you say where you are in the world, the temperature and what’s going on for you. ❤

[@_ourecho_]

haha thank you love, yes I am happy the technology gods have brought us together. Hope you are well.

[@ellyalovis640]

Perfect for today. Thank you, Echo* Namaste.

[@_ourecho_]

Absolutely anytime!

[@brendakatz8251]

this is amazing , love your supportive comments !

[@kattflipflowwellness7401]

Thank you for your gift! It astonished me how lengthened I became. Also, love the verbiage of courage 🙏🏼✨

[@_ourecho_]

Yes so good to hear!

[@AllisonSklar]

Josh and I both LOVED this one, thank you so much!

[@_ourecho_]

Ah yeah! So glad you enjoyed sweetie!

[@eplnfl]

This is an excellent class.

[@_ourecho_]

Thank you Lou. Glad you enjoyed it.

[@andreguix]

Good moorning teacher and Namaste.

[@_ourecho_]

Namaste

[@Layleebug]

Thank you ! That felt so good in my body and my body feels strong! Much love to you Echo ♥️

[@_ourecho_]

Yes! Wonderful. Take care of the backline

[@laureldurham3720]

This is a great strengthening and energizing flow. Went for a long walk afterwards

[@_ourecho_]

Ah that sounds like a wonderful combination

[@CoriDomYoga]

Thank you Echo! So thankful to still be able to practice with you from afar ❤️

[@_ourecho_]

Ah I wish we could practice near more often

[@shelleynicholls]

Just what I needed! Thank you sweet Echo! 🙏😊

[@_ourecho_]

Absolutely !

[@Gwreck562]

Great morning practice for the spine! Thank you for sharing it with us Echo!

[@_ourecho_]

Of course!

[@graceface2.0]

This was so wonderful 🙏💚

[@theflamingdog]

Hey Echo thank you for this practice! appreciate your warmth and kindness in these videos!

[@_ourecho_]

So happy that you enjoyed it love!

[@barbbrazes869]

Excellent class! Love!

[@_ourecho_]

So wonderful that you enjoyed it

[@branandmo]

Thank you ❤️

[@_ourecho_]

Thank you

[@SarahEsmaeWolfe]

This felt so good! I've had low back issues for years so I will have to try doing this flow often. Thank you!

[@_ourecho_]

Oh so wonderful! So glad that you enjoyed

[@loungydoc]

I’ve had what seems like posterior fascia tightening on right and I really feel it with pain and inflexibility when I try to go into a down dog, I can feel super tight with pain in Si and low back down through butt and lateral hamstring. I’m down dog I have to bend knees so that there not too much tension. You said in last sitting pose for one to just sit in position for longer time, do I do this with minimal pain and for how long and what’s best way to incrementally fix this super tight posterior chain thanks in advance , if I could get on the right path for this it would be the most amazing thing

[@ScarB789]

IK I'm late to this particular party, but what a great practice! Any chance you could share info about those fabulous leggings? 🙏🏼

[@_ourecho_]

They are old and not a line anymore unfortunately but I love them!!!

[@Crafty_Spirit]

Hello Giselle, your abs are impressive, formidable, and look natural still (I can't appreciate fitness programmes that make one look like a protein-addicted brick). Can you recommend some fitness instruction channels on youtube? Or what do you do to keep in shape?

[@_ourecho_]

I eat well, I pray, I don’t drink alcohol and I forgive the world. Haha. That’s truly my health regime.

[@Crafty_Spirit]

@@_ourecho_ I'm not drinking either, but I don't have free access to the gym anymore since graduation. Is all the "sport" you do actually yoga?