Knee Replacement Exercises | 10 minute Knee Rehabilitation Exercises | Standing Exercises for Knees

[@jazminlandia]

I have had life long knee issues. This is the first video that I have found that I can not only stick to, but I have actually felt improvement. I’m less afraid of taking stairs. Thank you!

[@TheGirlWithThePilatesMat]

I’m so pleased to hear that and absolutely delighted you can feel the improvement as well as feel less fearful. Keep up the great work 🤗❤️

[@lynnblack6493]

Good one. Sending to my sister. Six months post op second knee, currently trekking through Scotland. She's a 70 year old - so good!

[@TheGirlWithThePilatesMat]

Wonderful!! She sounds amazing 🤩 Many thanks for sharing and say hi to your sister from me 🤗

[@ruthirwin8222]

Wow im 10 weeks post bilateral and i cant imagine doing that

[@LilyMarsWrites]

Hi Rachel! I have not had a knee replacement but on tonight's walk my knee was a little stiff so when I got home I thought I'd try this without the chair. It was just the thing! I'm going to recommend it to my friends who HAVE had knee replacement. I've got a lot of them doing your various knee workouts and everyone loves them. Thanks for another great video! Love the music.

[@Marilu-em9zk]

I am 8 weeks post TKR and do these same exercises in the pool as well as on land. Thank you.

[@ElisabethC13]

Thank for this routine Rachel. I'm 7 weeks post TKR and having surgery my other knee in a few months. I was doing pilates prior to surgery and love that there's a routine I can do at this stage. This is just the right length...and I love the calming clips of sunny Brighton 🌞

[@stef3565]

I love this! I had knee replacement 4 weeks ago!

[@gracenemo2845]

I am looking forward to this one

[@jilldickson3059]

Very grateful to have found your Pilates sessions. They are helpful and beneficial in SO many ways, more than just physically - thank you!

[@TheGirlWithThePilatesMat]

Oh I am so pleased to hear that! Great to know they help you in so many ways. Have a wonderful day and keep up the great work. See you again soon 🤗

[@martinedekerpel3523]

I did already a workout of you this morning so I got a stretch for my hamstrings now. 😊

[@TheGirlWithThePilatesMat]

Excellent 👍

[@Martabtf]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! 🤗

[@karensmith5023]

Thank you so much! This is great. I really needed a post surgery session that is quick. This was really useful for me.

[@TheGirlWithThePilatesMat]

Hi Karen, thanks so much for sharing that. I’m really pleased you enjoyed the session- quick, easy and one to do daily to rebuild post surgery. We’ll done 🤗

[@mariannel8765]

Having had a TKR this year and 2 falls I still do not have my balance as I did prior! It’s been a year now and I will put this workout in my routine and hopefully regain that balance. Thank you for this!

[@JaneHarrison-m7y]

Hi, I’ve had two knee replacements within a year, still don’t feel I have enough movement as they stiffen up very quickly, this is really helpful, I can feel the improvement already!

[@TheGirlWithThePilatesMat]

That is wonderful, I am so pleased to hear you feel better for it. The knees do tend to stiffen up quite quickly post op so if you can squueze this in 3-4 times a week for the next month you should really start to feel signifcant improvement. Well done for doing it, keep up the great work 🤗

[@fofomandour5746]

thank u❤

[@ruthirwin8222]

I had double knee replacements 10 weeks ago when should i start this..i was doing pilates up to surgery x

[@sweetlampe]

Very good.Thank you.😀

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@manishazalte8813]

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