Cardio kickbox class with Dana - 30 Minutes

[@soniam3184]

Wow these classes are absolutely fantastic and all stuff I can do at home without equipment. Works for me!

[@unusutteneo]

This Danas's workout is super excellent! thanks for sharing his workouts!!!

[@serenazap]

I'm so glad I have found you!! thank you for your great workouts!! Ciao from Italy

[@margaretsolomon-bird2486]

Great workout!! Thank you!! ✨🕊✝️

[@sukybee07]

that was incredible. felt amazing during and afterwards. got quite the sweat on...appreciation from England :-)

[@katebernt9240]

Glad I found you these are great workouts.

[@joseantoniosalinasvega7956]

Nice cardiopulmonar workout, there were a lot of combined moves, i try to follow you all time, i sweat a lot, thanks for sharing.

[@dommy327]

Explaining where my toes should be pointing improved my kicks, awesome! !!

[@rdml1125]

Love these videos!!! Will you be posting any new videos?

[@mrmrshollywoodtv4057]

I guess my mind wasn't ready for this workout - usually kickboxing is my fav, but at 13 min in when you said that was the warm up I nearly fainted - thought the 30 was up by then lol - and too my coordination needed 1st thing in the morning. Maybe I will try again another day - stopped at about 20 min in out of frustration. lol

[@isabelcorbalan9396]

GREAT WORKOUT!!! MORE PLEASE!

[@thegymbox]

Isabel Corbalán be sure you subscribe to our channel because we will release new classes weekly! In the meantime, check out all our other classes!

[@isabelcorbalan9396]

Ok. thanks!!

[@bendecidamyersoriordan9545]

@@thegymbox Hello, sorry for the question, do you know the name of another girl on this channel who wore a headscarf and also gave kick boxing training? I am looking for your name or your videos desperately, thank you.

[@debratrudeau5861]

Good quick workout. Just not sure about your lefts and rights??

[@ermagonzales2779]

kicked my own butt today! glad I found you

[@farida4174]

loved again

[@YTLJE]

Great. But you lost me at the cross elbow bit. Would be great if it didn’t change every second. Quite hard to grasp quickly .

[@bendecidamyersoriordan9545]

I'm looking for the name of a blonde instructor on this channel who wore military pants and a headscarf around 2011, can you help me please

[@민선-r5k]

finished !!!

[@theresaw1117]

AWESOME SAUCE! LOVE TO KICKBOX!

[@sukybee07]

Great working out with you in the mornings Dana in my living room in England... Still get me in a right sweat..so what did u have? Boy or a girl? :-)

[@eltonamton1775]

Great but hard

[@jaysmithers1932]

Unnecessarily complex.

[@민선-r5k]

finished !!!