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In this video, Mr. Sakthi shares valuable advice on how to control your energy and avoid distractions like watching adult content. He emphasizes the importance of respecting others and focusing on your studies rather than wasting time on unhealthy habits. He explains how this addiction can affect your future and encourages viewers to manage their thoughts, emotions, and food habits. Respect for women, controlling impulses, and using your energy wisely are key to success in life.