Everything You Know About Sleep Is Wrong

[@TheInfographicsShow]

When Napoleon Bonaparte was asked how many hours sleep people need, he is said to have replied: "Six for a man, seven for a woman, eight for a fool." How much sleep do you need? 😴

[@logantheplaneguy]

I sleep for 7 hours on weeknights and for 8 or 9 hours on weekends

[@thisisntevenmyfinalform2025]

I usually sleep 7 hours but I'm a night owl so I sleep all day and wake up at night

[@jovannipizarro]

4 hours avg.

[@ryanthabest5588]

4 hours 4 a gamer

[@Cheekygorilla1337]

oof @Zucharias Funguy

[@takethe3lle]

The truth about sleep is that this video is preventing me from getting it.

[@marcov8796]

@Likethewind same lolll

[@ezee733]

It’s 1am for me....

[@ballchungus1900]

Yukihime 2pm

[@J_Jiggs]

Same

[@Duck-mm6jp]

Almost 2 AM for me

[@evaristegalois6282]

*Sleep is a temporary relief from the nightmare that is real life*

[@gavinm8669]

You ok? You wanna talk?

[@luizgutierrez6920]

you alright champ?

[@Mondy667]

But what about *Nightmares*

[@paulc83]

No wiser words have been said.

[@end8316]

That's not the attitude that is right

[@d0ppler32]

Do people actually wake up and feel refreshed and energized? I just want to die in the morning.

[@dominic2446]

Could it be ME/CFS? Unrefreshed sleep and exercise intolerance are 2 symptoms.

[@godzillafart6531]

Same lmao before i sleep i feel energized but when i wake up i feel like a zombie

[@logan6755]

Same

[@deleted61-y9y]

please donate your organs to the needy people before dieing

[@prithviphoenix2]

I do when i sleep for 90 minutes during class

[@santoshpss]

I sleep at 10, wake up at 6, in just 10 seconds, it’s fascinating.

[@martinasenov3361]

Santosh P.S.S. this is because you are happy

[@gonger3823]

Im waking up at 6 to

[@Ken-pc8ey]

But i wake at 4

[@miltownkilltown4242]

@@martinasenov3361 Same I thought I was the only one

[@itsjustme4026]

I'm like "wtf? What happened its not even 1 mins"

[@jeffbell4434]

When my little brother was a baby I remember seeing him be asleep with his eyes open. He was too little to even be faking it and I would wave my hand in front of his face, getting no response, confirming that he was, in fact, asleep. But then by the time he was a year old I don't think he ever did it again. The end. Thank you. What a great audience.

[@presidentofallfoodnice8113]

Wow

[@kslalkslapslalalapsslskkdj1732]

He dead

[@aznzensation]

I fell asleep standing in a busy train during rush hour. I guess I was about to reach REM sleep when my knees gave in and everyone tried catching me thinking I fainted. It was a very embarassing 20 minute ride after that lol.

[@lapislazuliblues5728]

Thank you for making me laugh

[@minhasiabdalle6994]

😂😂

[@mounirtannir5641]

Sleep is basically time traveling

[@arielnagar6556]

Yee

[@miltownkilltown4242]

Facts

[@RandomGuy-sw6rh]

actually we are continuously time travelling

[@itsjustme4026]

Oh yeah and teleporting (oh yeah yeah)

[@joshualegaspi5801]

if u sleep its means we are weak soon robots take over on us because they dont sleep.. its waste in time imagine 8 hours a day wasting

[@mineralorb4873]

*Person wakes up:* That was a good dream. Brain 7 seconds later: What dream?

[@instinctonline6875]

Yeah why is that!?

[@mineralorb4873]

@@instinctonline6875 People aren't quite sure. It has something to do with REM sleep. That is the 5th and final stage of sleeping where people make rapid eye movement when the eyes are closed while sleeping, but the rest of the body is paralysed. That is actually good because if we weren't paralysed, we could try to act out the actions that we dream, or fall off of our bed. It has something to do with REM sleep and alpha waves that the brain makes. People that have them increased act differently from those who have it decreased. Frequently. In Herz. People that manage to recall their dreams, can wake up at night more and something happens so that the dreams get inside of our internal memory. Ye, so... It's not quite known why. The knowledge of that is just on the tip of the iceberg with a few experiments done.

[@jacobdesharnais3324]

@@mineralorb4873 I remember all my dreams rip

[@tophatknight7136]

I find it good to write your dream down or record it somehow as fast as you can

[@Chiefdatruth]

I get tired of that. I think that's why we have deja ju

[@desa2067]

Quick question, why do I learn more from this channel that in school??

[@acotlage]

DJJA 102 idk

[@Origin_of_Sh0wbiz]

Same here

[@gcchan1466]

But as a teacher, I play this in school...

[@harounfarhani2138]

The sole reason you can leave this comment is because school taught you to write... you did not learn more on youtube than in school.

[@ExplorerB-ko8ce]

Why would I need to sleep when I could just watch the infographic show all night?

[@Radon141]

Yeah boy! You're right!

[@france4339]

OH YEAHHH

[@TheInfographicsShow]

Yeah! 😉👍

[@emeraldpistol1251]

Nice one 😂👌

[@thegamingwolf6418]

ExplorerB 0105 exactly

[@dynamiteicecream2728]

1:13 CEO of buzzfeed isn't exactly a thing to be proud of

[@ceaservips955]

yeah.. having 500million$ net worth isn’t something to be proud of

[@brinckau]

Ceaser VIPs It depends on how you got that money. Trying to brainwash people in order to make them click on as many ads as possible... is maybe not something to be proud of. Some people think that's what Buzzfeed does.

[@ceaservips955]

Lucas you’d say you wouldn’t be proud of yourself if you were him? 500million dollars? bruh.

[@brinckau]

Ceaser VIPs If I were him, I think I'd change the homepage of the company's website, and display a message trying to explain what I really did. I would explain that during the board of directors meetings, the topic never was "how to do something good for this world", but always was "how to make more money, how to attract more people, so we can display more ads and get more clicks". I think I would sabotage the company, do something more human, less corporate. I'd try to make people think outside of the box, instead of publishing another article like "21 Polly Pocket Sets That Will Give Every '90s Kid Intense Nostalgia". I would tell people to wonder if the world they want for their kids is a world where their kids are exposed to thousands of ads per day (you think nobody can see thousands of ads per day? just search on Google for studies about the number of ads we see every day on average). There is a lot more to say, but I guess you get the point.

[@lirong9960]

Actually, buzzfeed news is a very respected contributor in the news industry. The buzzfeed life section is more for the purpose of earning enough revenue to sustain the quality of the buzzfeed news section which is made necessary by how the news industry is now. Found this out quite recently too. Its pretty cool and enlightening i guess

[@mannyismood8187]

*I think we are just practicing for death*

[@ramintasa9188]

If death is like sleeping/dreaming then I want to die

[@renevaldez4260]

@@ramintasa9188 I wouldn't like to stay in pure void forever I don't dream

[@Sid-ot8dx]

True

[@mannyismood8187]

Raminta As Yeah it’s like sleeping beside the dreaming part and the waking up part 😂

[@jayamilapersson4030]

Im a constantly vivid dreamer if death means being in a state of vivid dreaming Im all for it.

[@mammamia6509]

Bro just realize sleeping is like your body updating

[@KrisP_Lv]

Wait ... i have to do a system update good night

[@ValentinaDaBeautiful]

Charging

[@cryptical3236]

Hold up i gotta upgrade

[@mattynotfatty]

Wow it's like Windows update. I don't want to do it.

[@lordprotectorofthevale5854]

r/showerthoughts

[@yummyherbicide7296]

Everyone is a morning person in a different time zone

[@xuanius]

The Rice Fields I’m a morning person in Ankara, Turkey

[@pepperidgefarm8010]

I like your way of thinking but sorry, your body will adjust to your time window after a month

[@senorpepper3405]

its 5 oclock somewhere

[@tommy_ltt5488]

Or a night owl 😂

[@torilynn4018]

I'm sorry, did you REALLY need to play FOUR ADS during a ten minute video?!

[@adammiddleton2503]

Mfs trying to get that paycheck. I think you can pay for ad free KZbin. I get tired of that one dude always talking about how rich he is and pay me money and I'll make you rich. I see that one come up often and it's a long ad.

[@unberyl]

Aaad blooocker. Aaaaaaaaaaaaad blooooocckkeeeeeeer, peeeoooopleeeeee.

[@torilynn4018]

Didn't think there was one for the mobile app 👀

[@unberyl]

​@@torilynn4018 well that's slightly harder, but still doable if you install 3rd party app (like i did), watch with the browser (& adblock), or root/jailbreak your phone and then tweak the native app.

[@ronlyon4645]

lol i use adblock

[@oFcAsHeEp]

it seems that the video was created with a different title in mind "12 Myths about sleep...", which I would much prefer. Until some marketing genius probably screamed "We need more CLICKBAIT!!! Tell them EVERYTHING they know is wrong!!!". -1

[@aviko9560]

I thought I would get some info what happens with the body and the brain and all I got from this video were just stupid facts like insomnia can cause death. Clickbait at it's finest. I dislike the video.

[@Deglychi]

For real my thoughts exactly

[@MrDideg]

a better title would be 12 Myths about sleep that you have never heard.

[@essennagerry]

I actually know some stuff about sleep and the title got me really interested. :/ I don't even wanna give it my view...

[@Sunbro413]

At least they name-dropped some resources. (Read "Why we sleep" it's one of the more recent books on sleep study)

[@Paul-mr9si]

Who else should be sleeping but is watching this instead.

[@Jayden_Cisneros]

Me

[@Sddvhjkkll]

Maybe

[@Bingbong123swong]

Me

[@laylarose1063]

Only 1:20 am, my bedtime is 3 am. But I will likely be up until 3:20 watching more videos b/c I am addicted to this clickbait along w/cats, owls (now for some reason), & other cute things.

[@Warden64]

*Well, I wouldn't know cause I have insomnia.*

[@end8316]

Warden when was the last time you slept be honest

[@ruger6503]

Smoke some buddha

[@erinkelley1212]

Well I wouldn’t know either, i have sleep apnea

[@Inari_Cloud]

My fault but can someone explain to me about insomnia

[@aleeshaaleeshaaleesha]

Ywung FLEXGOD Google

[@ziljin]

I still have nightmares about failing high school. But actually I graduated over ten years ago. Graduated college too!

[@TheInfographicsShow]

Let it gooooooo! It's over! 😂

[@Jam2tech]

I literally have those dreams too

[@buster7618]

I woke up a couple of summers ago and the first thought I had was I need to get into the restaurant and make the batter for fried clams (New England thing). I worked that job ten years ago when I was in college, I work in finance now.

[@ziljin]

Its my third day at a new job and I'm already having nightmares about it lol. It's going to haunt me for years!

[@Jam2tech]

@@ziljin ahhh the good ole new job dreams lol. I used to have so many of those when i worked at best buy

[@AwokenEntertainment]

Wow.. this video makes me feel so much better about my sleep life

[@sirterrell04]

More sleep AND I die early? Two for one deal

[@mikejames38]

You may be a genius as there is a correlation between sleep and depression (wanting to end yourself).

[@naritruwireve1381]

Depression = wanting more sleep and to die More sleep = 30% increased risk of death You're right. It is perfect! :D

[@TheZephyrsWind]

I only sleep once every 3-5 days due to insomnia. Even then I have nightmares in which I feel pain and I never forget them. I've been going to numerous doctors to have it figured out. It's extremely tough to go without sleep, hallucinate, have painful nightmares, and also experience chronic pain while awake. If you can sleep, you're fortunate.

[@joerobbo2182]

Anyone else watching at 2am?

[@doodie9054]

Joe Robbo yup

[@CTSstreams2]

6 am

[@veliborplavsic2004]

Yea

[@gabriel1095]

1:49

[@RideFree317]

2.45 am

[@NiklasLuger6]

I witnessed a guy sleeping with his eyes open and it was the funniest thing ever

[@JakeMazara]

I love watching videos about sleep helps me relax especially when all I can hear is my parents yelling in the living room saying they don’t wanna live with each other and me not knowing I’m in going to be on the streets every morning but these videos put me at ease and make it easier to sleep so thank you so much

[@KianDaly]

You ever dream something and it comes true in like a week or a year always happens to me

[@gonger3823]

Its called a deja vù

[@shanefalco8177]

Ironically enough yes happens to me quite often. An old tale I heard was this is letting you know you are on the right path in life. What's really fun is remembering at the beginning you know what's about to happen and tell your wife and freak her out.

[@Jburnsey26]

@@shanefalco8177 i had a dream that i was gonna end my life by jumping off a cliff and before i jumped a girl pulled me back hugged me tight and i cried i fucking love you baby

[@oldschoolfreak98]

@@Jburnsey26 well okeyyy

[@Jburnsey26]

@@oldschoolfreak98 felt real tho 😍

[@Rucarlos]

Who else here ended up watching this because you couldn't fall asleep

[@unknownna6803]

Rubben Delgado just you!

[@leokonigbauer3773]

I'm watching it becaause idk I could sleep instantly rn

[@shtedlegal9719]

@@unknownna6803 and 283

[@17samsam17]

Yup :)

[@personname9011]

Same 11:39

[@all.the.same.iProductions]

Coming from an insomniac: Does anyone else feel that involuntarily lying half-awake at night kinda still constitutes as sleeping? Then when you finally do get shuteye your body somehow compensates for the time that you weren’t asleep but wanted to… Well to me it’s a marvel that 4 hrs actual sleep can (sometimes) feel like the optimum 7/8 hrs, and I wake up not as groggy as I would’ve expected!

[@pepperidgefarm8010]

This probably because in 4 hours you gain total quality sleeping. As far as I know there was 3 different stage of sleeping: starting from awake, going to deep sleep, and REM. The timing of your body fully restored is when you get enough deep sleep. But still you need to have at least 6-7 hours in order to restore all the organs and in the right timing. 11-01 is for heart, 1-3 for intestine, and so on. Another case to relate with this is when you do quick afternoon sleeping (usually after lunch, for 15-30 minutes) and when you wake up, you fell just like wake up in the morning.

[@TjarpDex]

I'm not an insomniac but I know EXACTLY what you mean, sometimes that weird half-awake semi-sleep feels better than actual sleep...

[@kaidencupid6370]

Coming from an insomniac.... I totally get you and that's my case also

[@chokoon21]

Who else also sleep 30 hours a day?

[@assassinkittykat5965]

How? We only have 24hours a day?

[@Dark-le3bn]

@@assassinkittykat5965 r/woosh

[@monnikoira1262]

AssassinKitty Kat yea you mabby... i identify my days as 41hour days.

[@shryoder]

@@assassinkittykat5965 *That's the joke...*

[@maura3964]

Monni Koira yeah tell ‘em all!

[@tobsn0190]

Me: *can't sleep* Also me: *watches video on 03:00 AM about sleep*

[@Crazelord91]

I don't think I've ever felt fully rested in my entire life

[@Crazelord91]

@Real Ion777y what?...

[@Crazelord91]

@rzomg I would love to actually, but I don't have the time or freedom of responsibility for that kind of luxury anymore

[@PlayLyss]

That's the worst feeling. I know it's because of my sleep habits, diet, and stress, but I wish I could just feel rested anyway.

[@elizdonovan5650]

Go to your Dr and get checked for sleep apenea. Wish you well. 🌲🌝☘️

[@naritruwireve1381]

Same. I wake up tired every time no matter how much or little I sleep. I always wake up in the middle of the night too 2-5 times per night...

[@redred346]

Damn I'm gonna live forever thanks to school starting at 7

[@himani7570]

But school is not for the whole lifetime

[@jaydegrundy4956]

In Australia school starts at 8:30 am to 3pm

[@totallynotafanficreader7850]

Awe man, mine starts at 8:20

[@dariusworkoutt]

@@totallynotafanficreader7850 same..

[@subsribetomehbecauseyouwan5087]

You're lucky my school starts at 6am

[@takethe3lle]

KZbin Rewind is now the most disliked video in KZbin history. Good job everyone

[@JDen259]

No prob

[@goofydavid100]

Justin Bieber must be relieved 😂😂😂

[@brutusjudas5842]

Good. Those social engineering attempting assholes deserve it.

[@kaela-kae]

This is proof that we can all team up when something goes too far

[@awkwardauntie1978]

If this is keeping you up nights, don't worry there's always next years rewind video!

[@Robinhood-od8lv]

Lucid dreaming is AWESOME.

[@yanniskarageorgiou3573]

Been doing WILD method by counting my fingers for 3 months now so far only one lucid dream 2 nights ago. 😢

[@MuhammadAli-fj8qh]

It is not! It is so scary and I actually got insomnia once because I did not want a dream like this so that fear kept me up! But now I'm fine!

[@yanniskarageorgiou3573]

@@MuhammadAli-fj8qh Do you mean the thing where you can't move and that weird lady in the corner keeps watching you.

[@MuhammadAli-fj8qh]

@@yanniskarageorgiou3573 no that is sleep paralysis! And the dream I had was that I was taking a swing and it cut loose and flew all the way up to the sky and back to the ground and just woke up but I swear I could feel everything! And yes I have had this dream u asked about too!👻👻👻👻

[@cledon.]

When I was a kid I had very often nightmares, I would see a monster or more coming to kill me and I would be usually inside my home or at the garden, worse, I would always be unable to go further from the monster, but the option to walk closer to it was possible. After years I learned how to ovrrcome those dreams and either escape from the monsters or kill it with a weapon or a superpower. And all that might sound cool, but I had to experience many many nights each year for many years those. Also, when I was a teenager I did a small meditation once and I could control all my dreams like if I was a God, but it lasted for half a year or more. Our mind really is strange.

[@i-kandi5683]

Sleeping seems so pointless because cells in your body are ALWAYS working, and your mind as well soo if a bacteria can keep going for years without “sleeping”. It’s just weird 🤦🏾‍♂️

[@0CrimsonRose0]

They believe when we sleep the brain cleans itself of its waste build-up through the day. It's also a better state for injuries to heal and our bodies to grow as were not moving and exerting extra energy or damaging wounds more. Why we need to sleep to do this isn't fully clear but it makes sense as I notice (brain wise) If i don't rest I get headaches and feel downright nasty which could be said waste build-up, and when I had long periods of insomnia it was awful. I couldn't remember squat and I felt like I was constantly intoxicated.

[@Winflux]

Anyone else watching this in bed trying to sleep?

[@GabrielTobing]

3 AM almost 4 AM :D

[@leecrompton8726]

Yuh

[@sus-lj8ll]

INSOMNIA SQUAD!!

[@sgyaz2715]

YEAAA.

[@mgavin7451]

I'm watching this at 4:20am, wishing I had a normal sleeping pattern

[@Appathetic_Substance_Abuse]

@@mgavin7451 where do you live dude its only 11:30 pm here lol

[@emeraldpistol1251]

Michael Gavin 420 what you smoking?

[@k3melow]

No

[@georgiabowhunter]

If you have been in the military you know you can sleep anywhere in any position.

[@fadedjossi1871]

When i was little like 4-10 years of age i was able too remember what i dreamed about but as i got older i could rarly ever remember my dreams

[@TheDeluxeMafia]

Seems like you forgot how to spell too as you got older.

[@neeo1201]

IT happens when your brain Is destroyed from too much dopamine 🙂

[@TheDeluxeMafia]

@@neeo1201 can you explain further and name your source😂😂

[@edwardruelas4221]

I read that as soon as you wake up, think about the dream right away within the first 10 mins and you would remember it better.

[@ezcanor8262]

I can still remember my dreams.

[@payamyazdi7672]

I have been getting 4-5 hours of sleep 7 days A week in last 18 years and I feel Great.

[@glennchisholm508]

Do people be refresed when they wake up Me:no Brain:get up Me:no Brain: legs get up Me:legs shut down "My legs fall asleep then i oof on the floor"

[@evaristegalois6282]

*_When you don't know anything at all then everything you know about anything is wrong_*

[@sharoonaftab8894]

you going through some deep shit. lol

[@izano8711]

True

[@hey_mamas4254]

Row row row your boat gently down the stream Whenever im asleep my cat jumps on my face, every time I scream!

[@sergeystepanov9211]

QUESTION: HOW FALLING ASLEEP WITH HEADPHONES AFFECT MY SLEEP AND IS IT HARMFUL?

[@JetBrooke]

It would depend on the type of headphones. In ear buds could potentially damage your hearing overtime. If you used wired headphones or big chunky ones they might also hurt your ears or wrap around you, causing you to wake up due to the discomfort. Alternatively, you could invest in a sleep-aid that plays music quietly as you fall asleep.

[@Bananaficiary]

I sleep 4-5 hours when at school (boarding) and regularly 12 hours when on break. Big oof when it comes to mortality rate.

[@d3liverancee]

The soccer fan who died was also drinking and smoking the entire time he did not sleep, and he had very little food. They ruled the cause of death was triggered by lack of sleep, but his poor health from all the other factors is what made that possible. The average healthy human would pass out before they died of lack of sleep.

[@eawykeham3900]

Football

[@jrsghosts]

You’re supposed to sleep 8hours a day? WTF I SLEEP 4 HOURS

[@bloxtownfcrofa5416]

why are u saying WTF, it means you aren't a healthy human, and probably should sleep more.

[@neoloanderson6676]

lool, get some sleep

[@youngsirzo]

Ah, I see someone has been following the Batman sleep regimen

[@MegaeffinGarchomp17]

4 hours is not enough for anyone. Sorry.

[@Jesuspaid4oursins]

Did you guys watch the video? It literally debunks the statement that you need to sleep 8 hours. Yes, some people do, but it really depends on how you are because some people can function on 5 hours of sleep while others can't.

[@Bread-wq4tq]

I know something about sleep I love it!

[@KrisP_Lv]

Me too

[@nevrfal]

Hannah Saccente thats good to know.

[@gurtison6883]

Um actaually you cant love sleep because its not a living thing so sorry that theory has been debunked too

[@eldarguardian6485]

I have once fell asleep while cycling. Bump in the road woke me up but I managed to recover from falling due to riding my bike real low. It was a dark night and used to visit my friend living far away from the city and we spent hours talking which often ended at 1-2 AM so I was feeling quite safe about that and I love cycling trough warm summer nights. There were no lanterns on the way, pitch dark, only the cheap headlight that was on dying batteries, and while there were parts where I could guide by the moon passing trough the trees along the road and just keep myself in the middle there were parts were I had to rely on this dying lightsource I had so I had to slow down to walking pace which was calming coupled with warm, wind less weather. Head light was weaker and weaker until it was barely visible and I have fallen asleep :D

[@Kayla-eh5fb]

I sleep during the day and I am awake during the night.

[@jonp3890]

Kayla What is, “things that a vampire might say” ?

[@blade8823]

“Feeling sleepy is the only downside to not getting enough sleep” when I really stay up the shadow people come out

[@dualscreengrant]

I know sleeping pills have side effects, but I can't sleep without them due to severe anxiety. You also have to consider that the health consequences of even one sleepless night are much worse.

[@Bxwaveprince]

I've fallen asleep while driving and i must say that i am lucky to be here....I remember dreaming that i was driving which helped me i think...because when i woke up i was doing the same thing i was dreaming.....luckily i was still going straight and the road was straight....glad i wasn't dreaming something way different from driving. Don't drive tired on distance drives. lesson learned

[@iisaka_station]

I just now heard for the first time the "myth" that eating dairy can give people nightmares, but I already knew that that was true for me, as every time I ingest milk I have a dozen or so crazyass dreams each night for up to a week after just eating a scoop of ice cream. I had never heard that it was "supposedly" something people claimed before. This whole week has been hell for me since I ate some ice cream for my gf's birthday :(

[@worldzp8323]

Everything I know about life is wrong.

[@CheeseBaller948]

Or ur life. Is. A. Lie

[@jeffjacob5479]

Speaking of sleep, how do you sleep at night with all the ads for such a short video?

[@danward1070]

Wtf I've never heard of the cat myth.

[@kadokado5326]

Yeah ik lol

[@tiajoseph7309]

I have. And it scared me as a child when we had a cat, and my brother was still a baby.

[@carktheshark]

I have but a different version. Ive heard that cats could suck the milk out of a baby and kill it.

[@dazza818]

You ever watched the movie Cat's Eye. Written by Steven King starring Drew Barrymore?

[@SimplisticMinimalist]

I once seen a sort of thriller movie that cat steal souls. I was scared because my cat always wanted to Lay on my belly

[@Hurduri]

As soon as you mentioned buzzfeed ceo i was like yea naa and stopped watching.

[@Blaklighte]

I mean... disagreeing with one arbitrary point about what success is doesn't discredit the rest of the video. Seems like a silly reason to stop watching... but ok.

[@rotisseriechicken1779]

Then how did you comment this?

[@costcotheballer8171]

Sames

[@costcotheballer8171]

@@rotisseriechicken1779 idk maybe he PAUSED THE VIDEO

[@ThatUmad]

I was thinking the video instantly became less credible. Linking buzzfeed to success. Yikes. At least it made me think, and watch out for other parts that might be misleading :)

[@juozaszutautas6757]

True story. One morning my brother told me that I was sleepwalking. He sayed that I took his blanket and asked "can I borrow it?". Be also point out that my eyes was halfway open. Strange thing was that no matter how hard i tried I could not remember seeing anything happening like this...

[@RenoRivsan]

putting my hand on my chest give me nightmares 100% of the times. also if I sleep "stomach down" and something press my chest (could be my phone or whatever I left on my bed)

[@theivoryshelter-sleepstudy1304]

QUICK TIPS for SLEEP: - Go outside 2-10 min as close to waking up as possible to expose yourself to light (Don't look right at the sun... ) - Go outside 2-10 min circa Sunset as well. - Limit or avoid exposure to light during 11pm-4am (23:00-04:00) Candle light and light from a fireplace is completely fine, also other very dimmed light! - Use lights placed on low height locations instead of overhead during the evening.

[@izakrobles]

There is so much sleep talk in this video I can't even finish it, I'm going to bed

[@menethemene1555]

Wow really thanks for the information dude keep it up

[@dragonballs2919]

Mene The mene these are myths btw just saying.

[@icarus7211]

Idk why , but the "Vegetarian Crocodile" made me laugh..

[@corneliusgregory8oh47oh3]

I busted out laughin also

[@rashers9129]

I'm genuinely blessed once I lay down I'm gone just need a bit of background noise and I'm gone in no time 💤😴😴😴

[@inspiration10ongles]

I have had Bell's Palsy twice in the past, and in both cases the eye on the side of my face that was paralyzed could only partially close. I still had to sleep, and I slept with one eye opened lol!

[@abdlhmdx]

I don't know if this is considered as sleep walking but everyone tells me that when someone wakes me up I kinda wake up and sometimes sit up and even look around as if I'm awake but go to sleep right away and have no memory of it later. Anyone has the same thing? This might be because those moments of half consciousness are stored as short memory but who am I to say.

[@andrewwoods564]

This happens to me too. My roommates wake me up to ask me things and then I go back to sleep and I don't remember ANYTHING of it later. It's pretty funny sometimes.

[@andrewwoods564]

@@sallo2718 it might be just that

[@gilgameshtheimmortal369]

This happens to me quite often too, my friends always tell me cause I'll kick the wall when I roll over and wake myself up from the noise, I think this is why I wake up on the floor sometimes rolled into a circle lmao

[@needmoreramsay]

Dreams are awesome. I often have random, bizarre dreams with perfect strangers I have never met or seen. And they usually look "normal" like a regular, average Joe you meet on the street. And I can usually remember most of my dreams for awhile after waking.

[@bryllejustinreforma6292]

Sleep is a temporary relief from a nightmare that is real life.

[@daviderinforth4445]

nice try copy pasting another comment...

[@bryllejustinreforma6292]

@@daviderinforth4445 No. this original thought my friend.

[@ibrahimtarawally3897]

@@bryllejustinreforma6292 Yh well it's already been said.

[@athenatanyimin4035]

I once was so tired during an exam I fell asleep with my eyes open, and was only lucky to be able to finish the paper when my teacher noticed me not moving for a long time 😂

[@madison2750]

I love watching this at 5 am, 4 hours before my alarm goes off

[@matthewgrandy4185]

I have done some "cheese before bed" research and my most prominent effect was an 8 hour(ish) lucid dream of swinging on jungle vines.

[@lucid495]

which cheese did you eat

[@silviab.850]

I suffer from depression and anxiety and when I sleep longer and more deeply it means that my depression is getting worse.

[@ryanroberts1104]

I've definitely sleep driven a few times. Wake up to find my truck parked half way on the lawn, doors unlocked, keys in the ignition. It can be quite alarming when I figure out what happened... (and I don't drink!)

[@kentbarrett6249]

The video title pissed me off like they don’t know what I know about sleep and if I believe the myths that they debunked.

[@jgsource552]

Kent Barrett don't be. it's simply just clickbait

[@unberyl]

Don't take everything so personally. Guess what, they _don't know_ who you are. Guess what, I got the same title. You'll get much further in life by being more relaxed and open-minded.

[@kentbarrett6249]

diblidabliduu diblidabliduu bro I was just joshing around for fun man

[@zap2960]

Why you sound like a crazy SJW that hates facts proving there myths wrong?

[@KnightSlasher]

*_Sleep is for the weak_*

[@yuan1630]

Knight Slasher *_breathing is for the weak_*

[@cheesesteak5689]

U r eg

[@KrisP_Lv]

@@yuan1630 yeah ** holds breath** 2 minutes later Death

[@Trathien-]

@@KrisP_Lv technically, u cant die from holding in your breath

[@simonforster7559]

@@Trathien- yes you can. You can hold breath until you faint when you r under Walter and that would kill you

[@cplmpcocptcl6306]

My Cats SAVED my babies life. The bassinet was at the end of the bed. My two cats always laid at the end of the bed. Watching the baby. (Actually all three of my babies) My baby boy quit breathing & the cats jumped on me, meowing loudly. I shall ALWAYS be forever grateful. They were always wonderful cats, I shipped them back with me from Germany.

[@hurshilkar131]

It’s 3 Am and tomorrow’s school...This is the most ironic video I have watched at this hour

[@PsyQoBoy]

I'm more productive during sleep because I'm living life, I go on adventures, have fun, I cry, I laugh. When I wake up, I feel groggy, I go to work and ignore bullies and idiots, it feels like a nightmare. Can't wait till I go back to sleep.

[@StanJamrog]

I have slept with my eyes open. Freaked my wife out. I used to sleepwalk, but this was more like sleep paralysis. I felt like I could see and was conscious, but couldn't move. She was so bugged out by it she went to close my eyes, which I saw, and caused me to jump out of sleep with a startle, like those dreams where you fall and wake up when you hit the pillow.

[@wanderingmanticore]

Sleep? Pfft! Sleep is for weaklings. *visibly shaking while downing coffee*

[@TheInfographicsShow]

I can relate some days... 😂

[@darkinferno4687]

xD after 2 days i started hallucinating once

[@0llieoxnfree]

i go to sleep early and wake up late. yet i’m still exhausted 😩.

[@sansaneesh3367]

Excellent video on Every Myth You Know About Sleep is Wrong... Really interesting... Thanks for sharing the video...

[@hhanahuahahaaaiia9817]

8 Hours of sleep always give me head ache when I wake up.

[@banksack6902]

I do not think so that sleep less 6 hours is bad. From my experience with it the more hours you sleep the more your memory will be lost.

[@kylorenkardashian5518]

I love your content, thank u

[@1Aneesa.Zahra1]

Why does The background music sound so motivational, your telling us facts about sleep lol

[@MegaeffinGarchomp17]

Sleep is great for you. Im motivated to go to bed on time!

[@aash294]

How many of you guys watching before sleeping

[@vanesaayala5898]

Oh wow a video about sleep when I should be asleep! It is literally 3 am and I need to wake up for school tommorow at 8am.

[@aubry980]

People really believe that u can’t sleep upright? They obviously never been on the train in New York

[@dusanmilosavljevic8022]

Aubry zanimljivosti

[@lllllillllllllillll]

I’ve slept standing up once. Did it for 10mins while I was at the end of a double shift 😂

[@nategoggans8862]

I will say I've fallen asleep standing up in the military many times and I'm not sure if it's really sleep but we called it droning we would be so sleep deprived we'd be in the field still operating and "sleeping" at the same time

[@umyeah971]

Can you do a video on the dreams you get that then become reality. Sort of a future vision

[@Geoninja3]

Um Yeah de ja vu I think you mean

[@umyeah971]

Goblingoldstealer Bluekiller7 similar to de ja vu but it’s a dream that later comes to be reality and its like a vision into the future. I dont know how many people have this tho

[@bigbobabc123]

It’s coincidence

[@moneybaglifts1944]

Yeah that happened to me last night, I dreamed my brother got a game back from my friend, and the next day it happened, but yeah it could have been chance because I always wondered when the friend will give the game back to us

[@agonleed3841]

@Rzdawg this is true Everyone has automated calculations whether we realize it or not

[@brootpk]

I had a dream come true. I dreamt about 30 seconds of my daughters birth. Same room, same people, step for step, step by step I dreamt that 30 seconds months prior. I still don’t know what to make of it. I just say it’s a glitch in the matrix and carry on.

[@guusvannl1357]

BrootPK i had things like this happen. Scary shit

[@Nitrodino7875]

Hahah. "Glitch in the matrix". More likely an astral projection traveling time to view into the future.

[@BIanka0200]

That was patched last Month

[@brootpk]

Medikamenten-Kind - 😂 good to know!

[@tomcooper3819]

I've never been done with a video, and questioned the channel so much as hearing INFOgraphs, say "according to snopes"

[@ardasevinc4]

Music disrupts the talking. Volume is high or track is not very compatible.

[@unknownhero3077]

I HAVE TWO LIVES ONE IS WHEN I'M AWAKE AND THE OTHER IS WHEN I'M ASLEEP

[@TheInfographicsShow]

Which is better?

[@unknownhero3077]

@@TheInfographicsShow the one when i'm asleep is far more real to me than this life i can do anything there without failing or worrying about dying, It's obvious which one is better. But thank you for the question glad to here from my favorite youtube channel :)

[@felixfox5806]

Love for your channel. Let peace and love come in

[@yodamaster757]

Join the army and sleep isn't a thing

[@TjarpDex]

That's where you're wrong, in the army (it's mandatory in Finland) I learned the exceptional skill of sleeping whenever, wherever and under any condition, the weather didn't matter, how much room I had didn't matter, if I was unfortunate to have a root or something under my spot in the tent didn't matter, if I was drenching wet in heavy rain it didn't matter, all that mattered was that whatever slight bit of time I had to sleep I sure as hell made use of every second.

[@BIack_Puma]

Yoda did you finally lift daily

[@yodamaster757]

United States military

[@yodamaster757]

Always on the grind Yoda is