Being Comfortable to be Alone with Yourself: Solitude, Breathing & Self-Realization. Rav Pinson

To learn more, please see Rav Pinson's book:
"Breathing and Quieting the Mind"
www.amazon.com...

[@andrejbezak1106]

Thank you rabbi.

[@altinokz]

I can’t believe how many things you identified as external obstacles or distractions!! All of those I experienced whenever I want quite time with myself. Especially after reading the Torah portion I like to let my mind imagine visually what it must be like in those times and how HaShem guided every situation! But like you said, I put on a Hasidic music channel and before you know it I’m either dancing, or singing, or crying (side effects of Hasidic songs on Noahides lol 😂).. then I lose time then I feel hungry then sleepy and it seems like I can’t get out of this cycle! This video really helped a lot! Thank you Rabbi! Pray that you feel better soon.

[@marvinginsberg]

Wow. Very good

[@MG-py9gb]

Please also make a videonshowing the breathing techniques if possible. Many people who do meditation would find it extremely helpful and the right kosher way will be very helpful. THANK YOU FOR THE VIDEO 😊👌

[@altinokz]

Yes please. Thank you

[@samuelabelowmusic]

the audio is messed up or its just me?

[@neshama44]

Are you sick rav?