बिना Health को नुकसान पहुंचाए Weight Loss करना है तो ये 5 आसान काम करें | Sehat ep 145

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#Sehat #WeightLoss #HealthVideos #LallantopSehat #WeightLossTips
Welcome to The Lallantop's 145th episode of Sehat. Your daily health show. In today's episode: 1. Find out how to lose weight in a healthy way. Also, let doctors explain to you some mistakes you should avoid, weight loss, and exercise tips. In the next segment, find out why your feet go numb sometimes. Is it bad for your health? Last but not the least, here's what you should do for those untimely hunger pangs. Watch the video for details.
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Produced By: The Lallantop
Edited By: Varun

[@LifestyleExpert125]

आपने जानकारी बहुत ही प्रभावी ढंग से प्रस्तुत की है। आपका हृदय से आभार इसी प्रकार की जानकारियां समाज हित में प्रेषित करते रहे।

[@modernmogli5155]

थोडे ही दीन मे सबका वेट लॉस होने वाला है मेहांगाई के कारण , बिना exercise 😎

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@SachinSingh-ej2zy]

Q mehngai mr khana nhi khate kya

[@anirudh472]

😂😂😂😂😂😂

[@islamkhan7259]

😀😀😀😀👍

[@hanif1603]

😆😆👍

[@avinashchoursiya3534]

Thank u so much

[@dr.junaidali5184]

I am ayurveda Dr Junaid Ali maine apne WT 81kg se 68 kg kiya within 45 days koi diet n koi gym and koi medicine Maine subha break fast me bhrpet fruits liya lunch me rice bahut kam dal and sabji 1 plate, evening salads and night bahut kam rice sabji bahut jyada liya maine zero oil cuke kiya jo bhi banana hai water se banaya

[@nareshchand07]

8:55 , it’s exhale when you go down, and inhale when you come up, Correct it please

[@neetabasu2766]

Excellent information.thax mam.

[@gurdeepsingh7306]

Thanks mam

[@JaswinderSingh-dq1ki]

Thanks 🙏🏿

[@manpreetsingh5318]

Pehle mera weight 80 kg tha, jogging🏃 and exercise ke baad 90 kg ho gya hai, helpful video

[@hr11rider]

🤣🤣🤣 L**e lg gye

[@VikramSingh-cw9jl]

Aapka to 10 kg bad gaya kam kha hua

[@manpreetsingh5318]

@@VikramSingh-cw9jl badh gya hai

[@MandviJitsah]

🤣👌

[@kavita.5974]

🤣🤣🤣🤣

[@dollyray10]

Very informative video....

[@vikashsahu2817]

Thanks mam 👍

[@amitsingh5220]

बहुत बहुत धन्यवाद

[@mauryazkitchen]

Bohot achi tips di aapne

[@AnITLearner]

7:35 wrong, you can't do spot reduction. Fat pure body se ek sath kam hoti hai, aisa nhi ki pet se pehle chali jaye...

[@bf11hd24]

Chutad se kaise fat kam hoti hai

[@atheistbythegraceofgod]

@@bf11hd24 exercise

[@poetprash7265]

That was really helpful specially yoga tips

[@RealCristianoRonaldo12]

बुझी शमा भी जल सकती है, तूफानों से कश्ती भी निकल सकती है, हो के मायूस यूँ ना अपने इरादे बदल, तेरी किस्मत कभी भी बदल सकती है।

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@kejuuonemanarmy9358]

Kon h ye log kahan se aate hai aise log 🙄

[@sikandarshaikh20]

Very good job sarvat jee thank you so much 💖💖💖🙏

[@shabanajerdi9224]

Best KZbin channel hai ap ka

[@raulcoolmeister]

You really need to look for better experts. The knowledge of these so called experts is extremely misleading. I have noticed this for all of your episodes.

[@vashishthnipun6088]

बिल्कुल सही बात

[@SeemaArora509]

@@vashishthnipun6088 111

[@RamkripalSarojOfficial]

मैडम आपका वीडियो बहुत अच्छा है लेकिन आप खुद ओवर वेट है।। आप फॉलो क्यो नही करती है

[@surajkumaryadav78]

😂😂😂

[@munnagaikwadgaikwad9406]

😂😂😂

[@ahmadansari4793]

Very good information

[@ManojPandeyManub22]

If you want to reduce weight... eat everything... just make sure the food you eat contains very less salt & oil, and avoid sugar !!! 1. Stop eating package food items (like magie, noodles, nutela, mayonnaise, masala oats, knor soup, buiscuits, etc) 3. Avoid sugary food items, and avoid all forms of sugar (like sugar, khand, gaggary, sweet fruits, fruit juices, etc) 4. Eat fewer carbohydrates until you do not reach your targetted weight. 5. Completly avoid Chinese food items (like chowmin, manchurian, momos, chilly paneer/chicken, etc) 6. Avoid starchy food items, and avoid food items prepared with refined flour, cornflour, rice, etc. 7. Do's: Use flour made by mixing multiple millets like wheat+besan+ragi+bajra) 8. Eat daal, green veges, paneer, meuslie, and protein rich food items.

[@1953sharoha]

Sahee

[@_SuRyA_.]

Avoid sugar, avoid salt, just eat like animals without any taste 😅, mai akela rahna wala banda samajh he nai aata kya khana khau, yaa nasta karu kyu ke mujha bahar sa he khana hota hai 🤣

[@anushkagarg3099]

Sab points theek he but pllz don't cut sugar and salt completely it is harmful for body han jayada bhi bura he or bilkul avoid karna bhi not good maintain karna is important

[@ManojPandeyManub22]

@@anushkagarg3099 our body gets energy from glucose, and you get glucose from sugar, carbs, and other food items we eat. You can completely avoid sugar, your body will get enough glucose from carbs only (roti, chawal). Little salt intake is ok, but Sugar is a silent killer !!!

[@anushkagarg3099]

@@ManojPandeyManub22 everyone have different body right I tried I quit sugar completely and trust me it was the worst decision of my life I got sick in my case doctor recommended me not to quit completely one spoon in a day is just fine

[@mohammadzakirhussain3599]

Acchi malumaat thanks👍

[@akhilpaul696]

She even look more cute🤗🥰

[@technicinfoyt4340]

Thanks

[@pramodchoudhary3930]

Mam aap khud Golu molu he😂😂😂😂😂😂

[@prems6682]

सही पकड़ा है

[@shaaddhillon3819]

She didn't look fat though just healthy

[@AdilKhan-gj4jy]

😁

[@rashideqbal9748]

Right

[@kajaltanwar2293]

She is beautiful

[@samsuddin1057]

बहुत-बहुत धन्यवाद जो आप ने ये बातें बताने के लिए

[@ulhasgaikwad3308]

Very nice video . Thanks .

[@simonaacharya5245]

She explains very well and she looks like a cute barbie doll 😘

[@vikramtuteja6558]

:)

[@singhmonicaj]

If you are overweight then avoid jumping, skipping and running. It will harm your knees.

[@sumeet1544]

Thx mai aaj se follow karuga😋

[@shiivanshleekhishasmasti5783]

Aapne to sare points hi clear kar diye

[@gamingwithlaksh851]

Very nice lines 🙏🙏🙏🙏❤️❤️❤️❤️

[@shabanasaifi5241]

Super, 😍💖👌

[@VP-hm7zo]

Pls try intermittent fasting.... I have lost 38kg...and I didnt follow any diet plan...but do running or jogging atleast 5 days a week....

[@aqayyumkhatri5358]

Kitne ghante karna hai intermittent fasting?

[@VP-hm7zo]

@@aqayyumkhatri5358do it step by step... 10 ghante - 10 din, 12 ghante - 10 din, 14 ghante - 10 uske baad 16 ghante roz....saath mein dips aur dund baithak bhi karen...skin loose nahi hogi...

[@sajidshah487]

@@aqayyumkhatri5358 roza rakh lo sekha yrrr

[@bhavsarvacha]

@@VP-hm7zo thanks ☺️ will try

[@VP-hm7zo]

@@bhavsarvacha good... First do some homework, atleast for a week... Dr. Eric Berg, Samarth Kagdiyal, Fit tuber, Dr. B M Hegde.... No need to follow the diety mentioned in these videos...

[@shashwatmishracivilenginee1933]

sarwat and shashwat dono health k lie serious rhte h 🙏🙏 bcz health is wealth

[@akshaynagpal1052]

aapka bahut bhaut dhanyawad ..weight har admi apne hisaab se kar skta hai..or saare tarike sahi h....humne gym me halki excercise or 1200 calories ki diet ki strictly follow karke...ek month me 5 kg km ker liya hai..

[@KitchenRecipesbySarika]

Herbalife par video bnanye... Mere papa 4 saal se herbalife le rahe hain .. kitna important hain roz protein shake peena. Herbalife wale retired person ko jyada invole karte hain jisse sari pension iss m lag jaye har mahina 5000 ka product peena itna important hain kyaa.

[@shreyagupta1765]

Plz stop taking Herbalife...it's just waste of money..uski jgh koi v ache brand ka whey protein use kre jo kafi sasta bhi h usse ar quality v achi h...

[@Gupta51022]

Stop herbal life..my frnd using this..vo boli bhut paisa barbaad kr diya isme.koi fayda nhi h iska..

[@uksrivastava895]

Good tips 👍👍

[@singhmonicaj]

Bhuka rehna is not a concept (12-16 hours gap between last and first food). This is a routine which is made by Ayurveda. So it’s help not only for weight loss but it also repair your body.

[@anjanaaj7079]

🤣

[@singhmonicaj]

@@anjanaaj7079 thank you 😊

[@CrickAndsport]

Bakwas hai

[@razashahina6208]

Sirf pet ki charbi km krne ka upaye....???? Please ek vedio bnaeye

[@theCalmMonk]

Aisa koi rasta nahi hai jo specific pet ki charabi kam kar sake...charbi puri body ki kam hoti hai... isliye best way hai , sugar kam kare, process food band, khana jada chew kare, 8pm to 8am avoid eating sirf pani pi skte ho, morning khali pet 1/2hr walk kijiye. Guarantee deta hu sab fat kam ho jayega 3month mein.

[@razashahina6208]

@@theCalmMonk Thank you bro...☺

[@raviraaz6835]

Very helpful

[@shubhsingh4905]

Jab khane ko roti sabzi nai hogi Gaadi me daalne ko petrol nai hoga Sab apne aap patle ho jaaege

[@sushantbanerji1128]

Please ek night shift walo ke liye vedio bnaiye jisne unki jo opposite lifestyle h usme kaise maintain ho wo ho. Me bhi night shift me work krta hu

[@preetisetia3830]

Night shift walo ke Liye Jaroor bnaye plzzzzzz

[@shatrughnaprasad6361]

Mam aap health related koi video banane s pahle Rajiv Dixit ji ka video pahle jarur dekh liya kijiye aapko help karega ek behater video banane me ur weight loss krne me v

[@puneetsinghrajawat7637]

Sharvat mam Aap to khud hi Golu-Molu hai 🤣🤣🤣

[@dharmeshbramhe]

😂

[@youtubequotes5341]

Ye baat sahi hai

[@narinderbrar8035]

😂😂

[@mugirasiddiqui1716]

Gundha aata 😛

[@ayarvadikmedicinecare4108]

Agar apko permanent ke liye weight loss krne hai to Ayarvadik juice or tea lo ap mere bhen ke v weight 68kg the tb me apne bhen ko ye Ayarvadik juice or tea diya 1month me 4kg weight loss hue 3month continue use ke mere bhen 14kg weight loss hue cont me

[@ghjiklfk123]

Right content

[@teevidekho495]

Nice and Follow Barik Sir ❤❤❤❤

[@aishwaryjain7807]

Mam please make a video for Ankylosing Spondylitis...its a very common problem and very less information about this disease is present..pls🙏

[@aakhashaakhash7828]

सरकार का पूर्ण प्लान है कि अब हर आदमी दुबला पतला हड्डी का ढांचा बनकर रह जाएगा भयानक महंगाई से सरकार मोटापे पर पूर्ण रुप से काबू पा लेगी

[@mdsafiullah1115]

😁😁😁

[@umaimauneeb]

😂😂😂

[@mugirasiddiqui1716]

Bilkul

[@ravipal9719]

😃😃😃😃😃😃😃

[@suriyakantsingh3907]

Thank-you Sarwat

[@latadubey8513]

Maine apni young age me rassi kood kar bahut weight ghataya tha

[@himanshu1195]

Anchoring style is amazing

[@surajprasadguptayoutube]

kzbin.info/www/bejne/pp3WapdtjrlghtU

[@shabanakhan7173]

Hum to sab khate hain bus jaldi sote hain subeh jaldi uthte hain or roz 10k steps walk bus itan sa he fir kuch bhi khao weight ni badhega kuch b ka matalb ye ni ki daily ka fast food khao jo b khao limit khao sweet extra sab kuch

[@tenzinwangmo100]

Intermittent fasting is the best way to loose weight..and you can skip breakfast too..

[@araishjamal555]

true.. Maine IF se weight kam kiya h ..

[@meghakhatri7600]

me too loat 20.kgs in IF

[@kirankitricks1446]

Bahut sundar bahut special

[@hasterahohasateraho3899]

एक ऐसा नाम ........ जिसे सुनके दिल खुश हो जाता है।

[@modernmogli5155]

Alt balaji

[@GeetaKumari-98312]

itni jruri jankari dene k liye dhanyavad mam tummy fet k liye kya kre weight 68 h

[@mukulgupta9205]

Thank you Lallantop!!🙂

[@educationraj2307]

शरबत ❤️❤️

[@tarungupta2001]

Loosing weight is not difficult.Calorie deficeit without nutrient deficeit is the base of weight loss.Diet control with calorie restriction along with nutrient enriched diet , I mean increasing amount of salad and raw vegetables and fruits which have low calories and high nutrients and decreasing the amount of chapati, rice , potato, desi ghee which have low nutrients and high calories along with exercise is the secret of weight loss. Absolute avoidance of every type of fast food is must for weight loss. It feels sooooo.......... good , light and energetic after loosing couple of kilograms of weight.

[@tarungupta2001]

@yash yadav Farq to dikhta hai 100 percent.But jyada calorie deficit diet se, fat kay alawa body ka protein loss bahut jyada ho jata hai Isliye exercise bahut jaroori hai taki body ka protein loss na ho.Sabse pehle, meetha, ghee , tel aur fastfood bilkul chor do.Thoda jor padega shuru mein but baad mein aadat pad jayege.

[@poonamwalia1845]

👍

[@shatrughnaprasad6361]

For ur kind information intermediate fasting one of the best and safe way h to loose weight

[@vishwa_bharti_official]

What's about Nutrition ??

[@prince8261]

Exactly

[@MohdAsif-kk3fs]

Mam, please make a video on reducing stomach fat??

[@sohailqureshi3730]

👍👍 Tips 👍👍

[@ayyanraja6004]

Boht achi tip hain apki v nice

[@RohitKumar-gy6wj]

सेहत की बात सरवत के साथ ।

[@aasthasrivastava7151]

Namaste mam

[@Ayyub00]

Good information

[@shatrughnaprasad6361]

Weight control krne k liye kisi Deitcian ki jarurat nhi h.. Every one is capable and educated enough to find out what is good for their health and what not

[@vishwa_bharti_official]

😂😂

[@anu4027]

Yes

[@goldygill6800]

Ye sahi hai true 👍

[@sangeetagehlot1316]

Good guidance

[@Amitdas-gk2it]

Interesting

[@dharmaramlakhara6332]

Very good advice madam ji for me and all

[@simisk3210]

Bhai covid hamaray yahan bhi aaya tha aur lockdown bhi tha lekin hum to kha kha kar haathi🐘 nahi ban gaye. Ghar may hi music laga kar dance kiya, yoga kiya. Healthy khaya.

[@1Kalyugi]

I work the night shift, I hardly see sunlight daily only on weekends. Wo bhi kabhi kabhi... Meri to puri body sunn hone ka issue h mostly my hands... I think I really need to see any doc now🧐🙁

[@technicinfoyt4340]

This information is very helpful for me.

[@komaljalan839]

Wow....an informative episode

[@djmintzoffiicial]

I started my workout 3 months ago with proper dieting and my weight was 100 kgs that time and now i have lose 12 kgs during this time and my target is to get 75kgs in next 3 months.

[@arpitrawat6410]

Voice of dr neha yadav 😍😍😍

[@संकेतजोशी-य4र]

आपका व्हिडिओ अच्छा सही है

[@durgeshkothari9525]

very nice information

[@kuldeepkumarsharma5029]

Very good 👍

[@yogeshmeenaa5558]

Mera bsbse favorite show.

[@yogacharyashivani]

*Hasthapadasana* procedure is stated very wrong....the right way is just opposite i.e., we exhale while going down and inhale while coming up...!

[@aditigarg2750]

Mam height increase krne ke liye bhi koi video banaiye after 25

[@ravisharma6245]

No 🙅 way after 25 years old. Cz 20 yrs tk hi apka height badh skta hai with the help of high nutrition value.

[@SandeepKumar-kn8bo]

calorie deficiet par khaye ... fast food totaly band .. oats , chapaties,eggs, vegetables , etc walking , running , resistance training , and lots of water .. bhook hartal karne ke koi jarurat nahe he after all fitness is not a habit its a lifestyle .... remmember calorie deficiet should be there .... 😎😎😎😎😎😎 asan bhasa me rojana se thora kam khana ..

[@anu4027]

Thanks

[@hanif1603]

Sarwat naam apani life mai 2nd time suna hai. My wife name is Sarwat also

[@bichar7988]

Oh ho londay 🤣

[@nitinrohiwal3525]

kzbin.info/www/bejne/qYnVgWani56fhpI

[@sameer0308]

Taste is different.

[@vrajraj7636]

Nice

[@rajnishkirad6053]

Phool Bade Shandar👌👌

[@सुदीप-घ1च]

100 बात की एक बात शरीर का मोटापा आपके जेब में रखे उस पैसे की तरह है, जिसे आप जब तक खर्च नही करोगे वो कभी खत्म नहीं होगा। वजन कम करने का सिर्फ और सिर्फ एक ही तरीका है की आप कितना कैलोरी ले रहे हो उस से ज्यादा खर्च करो। सुबह 6km और रात में खाने के बाद 2km काम से कम चलो कैसा भी वजन है गारंटी है वो काम होगा, बाहर का छोड़ घर का सब खाओ भूख लगने के बाद 🙏🙏🙏

[@Tuttumummu]

In the very beginning of the video, you played an ads for Bioslim. But in video, nothing is mentioned about this. Whether one should use this, or how to use it, nothing is mentioned. Pl elaborate.

[@varshakurre3940]

मैडम मैं बहुत कोशिश करती हूं लेकिन मेरा वजन कम नही होता।सुबह उठ के मॉर्निंग वॉक जाती हु तो आँखो में नींद और सिर घुमा घुमा सा लगता है।पेट भी साफ होता ही नही है।दिनभर नींद से आँखों मे लगता रहता है।प्लीज़ मदद करो मेरी,वजन मेरा 70किलो है।उम्र 37,

[@khatronkekhiladi729]

Aapko thyroid ka check krna chahiye .....Or km se km 8 ghnte soiye bina koi tention ....

[@AdilKhan-gj4jy]

Sunavo bioslim se pakka weight loss hoga na? Sarvat ji or price kya h

[@Sonubarapatre]

Pigmenteshion ke liye bhi koi medicine bataeye

[@kinggod3589]

Bioslim tablets de side effects par video bna do please

[@viratdubey1966]

Intermittent fasting pr bataye plzzzzz

[@sahilsheikh1560]

Good

[@shanidas2902]

Daily hum jo khata hain is may kitna Calories hota hain please 1 vedio banaya.

[@atiqurrahman757]

Mrs sarvat apne bhi sehat Ka khayal rake

[@prettypertty9900]

Wow